ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ ꯶ ꯁꯨꯔꯦ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯍꯧꯔꯕ꯭ꯔꯥ? ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯨꯔꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯥꯏꯁꯛꯔꯤꯝ ꯎꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯋꯥꯍꯪ ꯂꯤꯁꯤꯡ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯗꯤ "ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ?" "ꯀꯗꯥꯌꯗꯒꯤ ꯄꯤꯕꯥ ꯍꯧꯒꯗꯒꯦ?" "ꯃꯁꯤꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯒꯅꯤ ?" ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯐꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯑꯥꯏꯁꯛꯔꯤꯝ ꯄꯤꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯝ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯊꯥ 6ꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯥꯏꯁꯛꯔꯤꯃꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯈꯔꯥ ꯄꯤꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯕꯨ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯗꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯌꯨ.ꯑꯦꯁ.ꯀꯤ ꯁꯦꯟꯇꯔ ꯐꯣꯔ ꯗꯤꯖꯤꯖ ꯀꯟꯠꯔꯣꯜ (ꯁꯤ.ꯗꯤ.ꯁꯤ.)ꯗꯒꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯅꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯊꯥ ꯲꯴ ꯁꯨꯗ꯭ꯔꯤꯐꯥꯑꯣꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤ ꯄꯤꯗꯅꯕꯥ ꯍꯥꯌꯔꯤ, ꯃꯁꯤꯅꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯆꯍꯤ ꯑꯅꯤ ꯁꯨꯔꯦ .
ꯑꯥꯏꯁꯛꯔꯤꯝ ꯑꯁꯤ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯥ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯠꯇꯦ꯫ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯈꯛꯇꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯤꯕꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯃꯤ ꯇꯥꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯥꯏꯁꯛꯔꯤꯝ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯅꯤꯔꯛ ꯈꯅꯕꯤꯌꯨ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯥꯏꯁꯛꯔꯤꯝ ꯄꯤꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯗꯤ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯈꯛꯇꯃꯛ ꯄꯤꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯥꯏꯁꯛꯔꯤꯝ ꯈꯛꯇꯗꯥ ꯅꯠꯇꯅꯥ ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯀꯔꯝꯕꯥ ꯆꯤꯟꯖꯥꯛꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯐꯖꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
ꯑꯥꯏꯁꯛꯔꯤꯝ ꯑꯁꯤ ꯁꯉ꯭ꯒꯣꯃꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯥꯏꯁꯛꯔꯤꯝ ꯑꯃꯥ ꯈꯅꯕꯗꯥ, ꯃꯗꯨꯗꯥ ꯄꯣꯠꯁꯛ ꯑꯅꯤ ꯑꯁꯤ ꯌꯥꯎꯗꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯄꯥꯕꯤꯌꯨ꯫
| ꯁꯣꯏꯗꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫ | ꯃꯔꯝ |
|---|---|
| ꯈꯣꯏꯍꯤ | ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯕꯅꯥ ꯕꯣꯇꯨꯂꯤꯖꯝ ꯀꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ꯫ |
| ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯨꯃꯗꯦ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯇꯁ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯎꯕꯥ ꯑꯥꯏꯁꯛꯔꯤꯃꯁꯤꯡ ꯄꯤꯖꯔꯣꯏꯗꯕꯅꯤ, ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯅꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯥꯏꯁꯛꯔꯤꯝ ꯈꯔꯥ ꯄꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
- ꯕ꯭ꯂꯇꯤꯡ (ꯗꯥꯏꯔꯤꯌꯥ) .
- ꯁ꯭ꯀꯤꯟ ꯔꯦꯁ (ꯁ꯭ꯀꯤꯟ ꯔꯦꯁ)꯫
- ꯂꯤꯞ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯁꯣꯀꯄꯥ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯄꯤꯖꯕꯥ ꯂꯦꯄꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ) ꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯝ (ETU) ꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ꯫
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯑꯥꯏꯁꯛꯔꯤꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯂꯩꯕꯒꯦ?
ꯑꯥꯏꯁꯛꯔꯤꯝ ꯑꯁꯤ ꯁꯉ꯭ꯒꯣꯃꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯁꯔꯨꯁꯤꯡꯒꯤꯗꯃꯛ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯥꯏꯁꯛꯔꯤꯝ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯩ꯫
ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯚꯦꯅꯤꯂꯥ ꯑꯥꯏꯁꯛꯔꯤꯝ ꯀꯞ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯤꯅꯤ ꯒ꯭ꯔꯥꯝ ꯲꯱ ꯌꯥꯑꯣꯏ꯫ ꯃꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯃꯆ ꯴-꯵ꯅꯤ! ꯃꯗꯨ ꯑꯩꯈꯣꯌꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯃꯗ꯭ꯔꯕꯁꯨ, ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫
ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯦꯝꯂꯁꯤ?
ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯑꯥꯏꯁꯛꯔꯤꯝ ꯂꯧꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫
- ꯕꯦꯅꯥ: ꯄꯤꯀꯄꯥ ꯕꯦꯅꯥ ꯑꯃꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤ ꯑꯥꯏꯁꯛꯔꯤꯃꯒꯨꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏ꯫
- ꯑꯥꯝ: ꯄꯤꯀꯄꯥ ꯑꯥꯃꯒꯤ ꯖꯨꯁ ꯁꯦꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯑꯥꯏꯁꯛꯔꯤꯃꯒꯤ ꯃꯜꯗ ꯑꯃꯗꯥ ꯊꯥꯎ꯫
- ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ, ꯄꯤꯆ: ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯌꯣꯒꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯔꯕꯥ ꯌꯥꯏ .
- ꯌꯣꯒꯔ: ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯗꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯌꯣꯒꯔ ꯈꯔꯥ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
ꯃꯁꯤ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ , ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯆꯦꯟꯊꯈꯤꯗꯅꯕꯥ꯫
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯣꯂꯤꯗ ꯐꯨꯗꯁꯤꯡ ꯍꯧꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯔꯦ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?
ꯑꯥꯏꯁꯛꯔꯤꯝ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯅꯥ ꯁꯣꯂꯤꯗ ꯐꯨꯗ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯁꯦꯝ-ꯁꯥꯔꯦꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯎ꯫
| ꯈꯨꯠꯌꯦꯛ ꯄꯤꯕ | ꯃꯁꯤꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ? |
|---|---|
| ꯍꯦꯗ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫ | ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯌꯥꯎꯗꯅꯥ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯥ ꯉꯃꯒꯗꯕꯅꯤ꯫ |
| ꯆꯥꯕꯗꯥ ꯏꯟꯇꯔꯦꯁ꯭ꯠ ꯂꯩꯕꯥ꯫ | ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯗꯨꯅꯥ ꯌꯦꯡꯏ, ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯊꯦꯡꯅꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯃꯆ ꯑꯃꯥ ꯅꯛꯅꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯍꯥꯡꯗꯣꯀꯏ꯫ |
| ꯆꯤꯟꯖꯥꯛ ꯊꯀꯄꯥ ꯉꯝꯕꯥ꯫ | ꯑꯍꯥꯅꯕꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯆꯃꯆ ꯑꯃꯥ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯟꯖꯦꯂꯅꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯕꯨ ꯇꯣꯉ꯭ꯒꯣ-ꯊ꯭ꯔꯥꯁ꯭ꯠ ꯔꯤꯐ꯭ꯂꯦꯛꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯊꯨꯒꯥꯌꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯇꯝꯃꯤ꯫ |
| ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯑꯔꯨꯝꯕꯥ꯫ | ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ, ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯣꯀꯄꯗꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯑꯅꯤꯔꯛ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ |
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯃꯤꯂꯤ ꯍꯦꯂꯊ ꯋꯥꯔꯀꯔ ꯑꯗꯨꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯆꯍꯤ 2 (ꯊꯥ 24) ꯁꯨꯔꯕꯥ ꯐꯥꯎꯕꯗꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯥꯏꯁꯛꯔꯤꯝ ꯈꯔꯥ ꯄꯤꯅꯕꯥ ꯈꯟꯅꯔꯕꯗꯤ, ꯊꯥ 6ꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯧ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
- ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯖꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯗꯥꯏꯔꯤꯌꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯦꯡꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
- ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯅꯕꯥ ꯑꯥꯏꯁꯛꯔꯤꯃꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯅꯤ, ꯃꯗꯨꯗꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯎꯗꯦ꯫
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