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ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯌꯥꯝ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ? (ꯂꯥꯏꯐ & ꯕ꯭ꯔꯦꯟ ꯍꯦꯜꯊꯇꯥ ꯄꯥꯟꯗꯝ)

ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯌꯥꯝ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ? (ꯂꯥꯏꯐ & ꯕ꯭ꯔꯦꯟ ꯍꯦꯜꯊꯇꯥ ꯄꯥꯟꯗꯝ)

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ “ꯑꯩꯅꯥ ꯀꯔꯤꯒꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯇꯧꯔꯤꯕꯅꯣ?” ꯑꯗꯣꯃꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ? ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯃꯟ ꯑꯣꯏꯔꯕꯁꯨ, ꯄꯨꯟꯁꯤꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯕꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯃꯁꯤꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ‘ꯄꯨꯟꯁꯤꯒꯤ ꯄꯥꯟꯗꯝ’ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

‘ꯂꯥꯏꯐ ꯄꯥꯔꯄꯖ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯕꯨ ꯍꯣꯡꯗꯣꯛꯀꯗꯕꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ, ꯃꯗꯨꯗꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯊꯤꯕꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯄꯥꯟꯗꯝ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯃꯥꯏꯀꯩ ꯄꯤꯕꯥ, ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯡꯒꯤꯗꯃꯛ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯃꯗꯤ “ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯂꯧꯕꯨꯛ ꯑꯁꯤ ꯐꯖꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯒꯤ ꯌꯨꯃꯂꯣꯟꯅꯕꯁꯤꯡꯕꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯒꯅꯤ꯫” ꯅꯠꯔꯒꯥ, “ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯏꯆꯥꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯑꯐꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯝꯕꯤꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯑꯐꯕꯥ ꯅꯥꯒꯔꯤꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯌꯣꯀꯈꯠꯀꯅꯤ꯫” ꯑꯗꯣꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ, ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ, ꯆꯍꯤ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯥꯏꯟꯁ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯍꯧꯈꯤꯕꯥ ꯆꯍꯤ ꯲꯰ꯒꯤ ꯔꯤꯁꯔꯆ ꯑꯃꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ , ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ , ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯥꯐꯨ ꯄꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯃꯁꯤꯅꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥ , ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ ꯀꯟꯗꯤꯁꯟ ( ꯑꯂꯖꯩꯃꯔꯁ ꯗꯤꯖꯤꯖ ꯑꯃꯁꯨꯡ ꯚꯦꯁꯀꯨꯂꯥꯔ ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯒꯨꯝꯕꯥ )ꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯔꯤꯁꯔꯆ ꯑꯁꯤꯗꯒꯤ ꯐꯪꯂꯀꯄꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫

ꯀꯥꯟꯅꯕ ꯔꯤꯁꯔꯆꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ꯫
ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯕꯥ꯫ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯔꯊ ꯂꯩ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ 35% ꯍꯟꯊꯩ꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯒꯤ ꯀꯥꯟꯅꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫
ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯊꯦꯡꯊꯍꯅꯕꯥ꯫ ꯄꯥꯟꯗꯝ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯍꯧꯔꯀꯄꯗꯥ ꯆꯍꯤ ꯶ ꯐꯥꯑꯣꯕꯥ ꯊꯦꯡꯊꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ .
ꯕ꯭ꯔꯦꯅꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯐꯒꯠꯂꯀꯄꯥ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯦꯃꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯕꯥꯜ ꯐ꯭ꯂꯨꯑꯦꯟꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯗꯥ ꯐꯖꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫
ꯕ꯭ꯔꯦꯟ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ꯫ ꯑꯍꯣꯡꯕꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.ꯒꯤ ꯁ꯭ꯀꯦꯟ ꯃꯦꯊꯗ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯗꯤꯐ꯭ꯌꯨꯁꯟ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ .

ꯑꯆꯧꯕꯥ ꯋꯥꯍꯪꯗꯤ: ꯄꯥꯟꯗꯃꯅꯥ ꯕ꯭ꯔꯦꯟ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯄꯥꯟꯗꯃꯅꯥ ꯕ꯭ꯔꯦꯟ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯔꯥ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ꯋꯥꯍꯪ ꯑꯁꯤ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ꯫ ꯃꯗꯨ ꯐꯩ꯫ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯑꯅꯤꯃꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯁꯥꯏꯀꯜ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯂꯩꯠꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯊꯤꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯕꯨ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯕ꯭ꯔꯦꯅꯕꯨ ꯉꯥꯀꯊꯣꯀꯏ ꯍꯥꯌꯕꯒꯤ ꯍꯦꯟꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩ꯫ ꯃꯔꯃꯗꯤ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥ ꯍꯧꯔꯀꯄꯒꯤ ꯆꯍꯤ 10-20ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡꯒꯤ ꯗꯦꯇꯥ ꯂꯧꯈ꯭ꯔꯦ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯁꯨ ꯃꯁꯤꯒꯤ ꯃꯔꯤ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯦ꯫ ꯍꯥꯌꯕꯗꯤ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯃꯃꯥꯡꯗꯥ ꯃꯇꯝ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯗꯨꯅꯥ ꯂꯥꯛꯂꯤ ꯍꯥꯌꯕꯅꯤ꯫

ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯕ꯭ꯔꯦꯅꯕꯨ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯒꯦ?

ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯑꯃꯨꯛ ꯌꯦꯡꯁꯤ꯫

꯱.ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ꯫

ꯇꯨꯡꯒꯤ ꯊꯧꯔꯥꯡ ꯑꯃꯁꯨꯡ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ , ꯅꯍꯥꯛꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯩ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯇꯧꯕꯥ ꯄꯥꯝꯃꯤ꯫

  • ꯑꯗꯣꯝꯑꯩꯍꯥꯛ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯃꯣꯇꯤꯕꯦꯠ ꯇꯧꯔꯤ .
  • ꯑꯩꯍꯥꯛꯅꯥ ꯑꯐꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯄꯥꯝꯃꯤ .
  • ꯈꯨꯟꯅꯥꯏꯒꯤ ꯃꯔꯤ ꯊꯝꯕꯥ .
  • ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯒꯨꯝꯕꯥ ꯐꯠꯇꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯆꯦꯀꯑꯄꯀꯤꯗꯃꯛ ꯆꯠꯂꯨ .

ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯥ꯫

ꯅꯍꯥꯛꯅꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯅꯕꯤꯔꯤ, ꯊꯧꯔꯥꯡ ꯇꯧꯔꯤ꯫ ꯃꯁꯤ ꯇꯤ.ꯚꯤ.ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ .

꯳.ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯇꯧꯕꯥ꯫

ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯗꯤꯃꯦꯅꯁꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯑꯆꯧꯕꯥ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔ ꯑꯃꯅꯤ꯫ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ, ꯄꯨꯟꯁꯤꯗꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯍꯥꯌ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯀꯥ ꯃꯥꯟꯅꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯂꯩ ( ꯊꯕꯛꯀꯤ ꯁꯃꯁ꯭ꯌꯥ, ꯏꯃꯨꯡꯒꯤ ꯁꯃꯁ꯭ꯌꯥ), ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯐꯥꯑꯣꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯁꯤꯜ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯨꯅꯥ ꯕꯥꯎꯟꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯕꯥꯏꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ, ꯄꯥꯟꯗꯝ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯅꯒꯤ ꯆꯥꯡ ꯅꯦꯝꯅꯥ ꯂꯩ, ꯃꯁꯤꯅꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯐꯦꯛꯇꯔ ꯑꯃꯅꯤ꯫

ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯏꯁꯥꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯊꯤꯔꯤꯕꯒꯦ?

ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯍꯧꯗꯣꯀꯄꯅꯤ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ: ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯄꯨꯟꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯕꯤꯌꯨ꯫
  • ꯑꯄꯤꯀꯄꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯊꯝꯃꯨ: ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯐꯪꯕꯥ ꯌꯥꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯊꯝꯃꯨ꯫ ꯃꯁꯤ “ꯍꯞꯇꯥ ꯑꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ” ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯔꯒꯥ “ꯑꯅꯧꯕꯥ ꯂꯣꯜ ꯑꯃꯥ ꯇꯝꯕꯥ ꯍꯧꯔꯀꯎ꯫”
  • ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ: ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯒꯤꯗꯃꯛ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯐꯪꯏ꯫ ꯃꯁꯤ ꯚꯣꯂꯨꯟꯇꯤꯌꯔꯒꯤ ꯊꯕꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯆꯦꯔꯤꯇꯤꯒꯤ ꯊꯕꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯅꯧꯕꯥ ꯍꯣꯕꯤ ꯑꯃꯥ ꯍꯧꯗꯣꯀꯎ: ꯒꯥꯔꯗꯦꯟ, ꯗ꯭ꯔꯣꯏꯪ ꯅꯠꯠꯔꯒꯥ ꯃ꯭ꯌꯨꯖꯤꯀꯦꯜ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯥꯟꯅꯕꯒꯨꯝꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯥ ꯆꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ . ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯗꯣꯃꯒꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯑꯗꯨ ꯊꯤꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯗꯤꯃꯦꯅꯁꯤꯌꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯑꯅꯧꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯊꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯗꯥ ꯑꯐꯕꯥ ꯏꯝꯄꯦꯛꯇ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯃꯀꯄꯨ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯔꯊ ꯑꯃꯥ ꯊꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ ꯆꯨꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯗꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯤꯗꯂꯥꯏꯐ (ꯆꯍꯤ 40-50)ꯗꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯈꯅꯕꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯄꯨꯟꯁꯤꯗꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯋꯥꯈꯜ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤꯗꯃꯛ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯅꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯑꯂꯖꯩꯃꯔꯁꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯟ ꯐꯉ꯭ꯀꯁꯟ ꯐꯒꯠꯍꯜꯂꯤ꯫
  • ꯃꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯁꯦꯃꯒꯠꯇꯨꯅꯥ, ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯊꯤꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯊꯦꯡꯊꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ, ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯥ ꯑꯅꯧꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯊꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫

ꯄꯨꯟꯁꯤꯒꯤ ꯄꯥꯟꯗꯝ, ꯕ꯭ꯔꯦꯟ ꯍꯀꯁꯦꯜ, ꯗꯤꯃꯦꯅꯁꯤꯌꯥ, ꯑꯂꯖꯩꯃꯔꯁ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ, ꯃꯦꯃꯣꯔꯤ, ꯄꯨꯟꯁꯤꯒꯤ ꯄꯥꯟꯗꯝ, ꯕ꯭ꯔꯦꯟ ꯍꯦꯜꯊ, ꯗꯤꯃꯦꯅꯁꯤꯌꯥ, ꯑꯂꯖꯩꯃꯔꯁ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯌꯥꯝ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ? (ꯂꯥꯏꯐ & ꯕ꯭ꯔꯦꯟ ꯍꯦꯜꯊꯇꯥ ꯄꯥꯟꯗꯝ)

ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯌꯥꯝ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ? (ꯂꯥꯏꯐ & ꯕ꯭ꯔꯦꯟ ꯍꯦꯜꯊꯇꯥ ꯄꯥꯟꯗꯝ)

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ “ꯑꯩꯅꯥ ꯀꯔꯤꯒꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯇꯧꯔꯤꯕꯅꯣ?” ꯑꯗꯣꯃꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ? ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯃꯟ ꯑꯣꯏꯔꯕꯁꯨ, ꯄꯨꯟꯁꯤꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯕꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯃꯁꯤꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ‘ꯄꯨꯟꯁꯤꯒꯤ ꯄꯥꯟꯗꯝ’ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

‘ꯂꯥꯏꯐ ꯄꯥꯔꯄꯖ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯕꯨ ꯍꯣꯡꯗꯣꯛꯀꯗꯕꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ, ꯃꯗꯨꯗꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯊꯤꯕꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯄꯥꯟꯗꯝ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯃꯥꯏꯀꯩ ꯄꯤꯕꯥ, ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯡꯒꯤꯗꯃꯛ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯃꯗꯤ “ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯂꯧꯕꯨꯛ ꯑꯁꯤ ꯐꯖꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯒꯤ ꯌꯨꯃꯂꯣꯟꯅꯕꯁꯤꯡꯕꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯒꯅꯤ꯫” ꯅꯠꯔꯒꯥ, “ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯏꯆꯥꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯑꯐꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯝꯕꯤꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯑꯐꯕꯥ ꯅꯥꯒꯔꯤꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯌꯣꯀꯈꯠꯀꯅꯤ꯫” ꯑꯗꯣꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ, ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ, ꯆꯍꯤ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯥꯏꯟꯁ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯍꯧꯈꯤꯕꯥ ꯆꯍꯤ ꯲꯰ꯒꯤ ꯔꯤꯁꯔꯆ ꯑꯃꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ , ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ , ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯥꯐꯨ ꯄꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯃꯁꯤꯅꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥ , ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ ꯀꯟꯗꯤꯁꯟ ( ꯑꯂꯖꯩꯃꯔꯁ ꯗꯤꯖꯤꯖ ꯑꯃꯁꯨꯡ ꯚꯦꯁꯀꯨꯂꯥꯔ ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯒꯨꯝꯕꯥ )ꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯔꯤꯁꯔꯆ ꯑꯁꯤꯗꯒꯤ ꯐꯪꯂꯀꯄꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫

ꯀꯥꯟꯅꯕ ꯔꯤꯁꯔꯆꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ꯫
ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯕꯥ꯫ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯔꯊ ꯂꯩ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ 35% ꯍꯟꯊꯩ꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯒꯤ ꯀꯥꯟꯅꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫
ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯊꯦꯡꯊꯍꯅꯕꯥ꯫ ꯄꯥꯟꯗꯝ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯍꯧꯔꯀꯄꯗꯥ ꯆꯍꯤ ꯶ ꯐꯥꯑꯣꯕꯥ ꯊꯦꯡꯊꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ .
ꯕ꯭ꯔꯦꯅꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯐꯒꯠꯂꯀꯄꯥ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯦꯃꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯕꯥꯜ ꯐ꯭ꯂꯨꯑꯦꯟꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯗꯥ ꯐꯖꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫
ꯕ꯭ꯔꯦꯟ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ꯫ ꯑꯍꯣꯡꯕꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.ꯒꯤ ꯁ꯭ꯀꯦꯟ ꯃꯦꯊꯗ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯗꯤꯐ꯭ꯌꯨꯁꯟ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ .

ꯑꯆꯧꯕꯥ ꯋꯥꯍꯪꯗꯤ: ꯄꯥꯟꯗꯃꯅꯥ ꯕ꯭ꯔꯦꯟ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯄꯥꯟꯗꯃꯅꯥ ꯕ꯭ꯔꯦꯟ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯔꯥ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ꯋꯥꯍꯪ ꯑꯁꯤ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ꯫ ꯃꯗꯨ ꯐꯩ꯫ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯑꯅꯤꯃꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯁꯥꯏꯀꯜ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯂꯩꯠꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯊꯤꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯕꯨ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯕ꯭ꯔꯦꯅꯕꯨ ꯉꯥꯀꯊꯣꯀꯏ ꯍꯥꯌꯕꯒꯤ ꯍꯦꯟꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩ꯫ ꯃꯔꯃꯗꯤ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥ ꯍꯧꯔꯀꯄꯒꯤ ꯆꯍꯤ 10-20ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡꯒꯤ ꯗꯦꯇꯥ ꯂꯧꯈ꯭ꯔꯦ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯁꯨ ꯃꯁꯤꯒꯤ ꯃꯔꯤ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯦ꯫ ꯍꯥꯌꯕꯗꯤ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯃꯃꯥꯡꯗꯥ ꯃꯇꯝ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯗꯨꯅꯥ ꯂꯥꯛꯂꯤ ꯍꯥꯌꯕꯅꯤ꯫

ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯕ꯭ꯔꯦꯅꯕꯨ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯒꯦ?

ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯑꯃꯨꯛ ꯌꯦꯡꯁꯤ꯫

꯱.ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ꯫

ꯇꯨꯡꯒꯤ ꯊꯧꯔꯥꯡ ꯑꯃꯁꯨꯡ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ , ꯅꯍꯥꯛꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯩ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯇꯧꯕꯥ ꯄꯥꯝꯃꯤ꯫

  • ꯑꯗꯣꯝꯑꯩꯍꯥꯛ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯃꯣꯇꯤꯕꯦꯠ ꯇꯧꯔꯤ .
  • ꯑꯩꯍꯥꯛꯅꯥ ꯑꯐꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯄꯥꯝꯃꯤ .
  • ꯈꯨꯟꯅꯥꯏꯒꯤ ꯃꯔꯤ ꯊꯝꯕꯥ .
  • ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯒꯨꯝꯕꯥ ꯐꯠꯇꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯆꯦꯀꯑꯄꯀꯤꯗꯃꯛ ꯆꯠꯂꯨ .

ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯥ꯫

ꯅꯍꯥꯛꯅꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯅꯕꯤꯔꯤ, ꯊꯧꯔꯥꯡ ꯇꯧꯔꯤ꯫ ꯃꯁꯤ ꯇꯤ.ꯚꯤ.ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ .

꯳.ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯇꯧꯕꯥ꯫

ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯗꯤꯃꯦꯅꯁꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯑꯆꯧꯕꯥ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔ ꯑꯃꯅꯤ꯫ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ, ꯄꯨꯟꯁꯤꯗꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯍꯥꯌ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯀꯥ ꯃꯥꯟꯅꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯂꯩ ( ꯊꯕꯛꯀꯤ ꯁꯃꯁ꯭ꯌꯥ, ꯏꯃꯨꯡꯒꯤ ꯁꯃꯁ꯭ꯌꯥ), ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯐꯥꯑꯣꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯁꯤꯜ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯨꯅꯥ ꯕꯥꯎꯟꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯕꯥꯏꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ, ꯄꯥꯟꯗꯝ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯅꯒꯤ ꯆꯥꯡ ꯅꯦꯝꯅꯥ ꯂꯩ, ꯃꯁꯤꯅꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯐꯦꯛꯇꯔ ꯑꯃꯅꯤ꯫

ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯏꯁꯥꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯊꯤꯔꯤꯕꯒꯦ?

ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯍꯧꯗꯣꯀꯄꯅꯤ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ: ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯄꯨꯟꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯕꯤꯌꯨ꯫
  • ꯑꯄꯤꯀꯄꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯊꯝꯃꯨ: ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯐꯪꯕꯥ ꯌꯥꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯊꯝꯃꯨ꯫ ꯃꯁꯤ “ꯍꯞꯇꯥ ꯑꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ” ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯔꯒꯥ “ꯑꯅꯧꯕꯥ ꯂꯣꯜ ꯑꯃꯥ ꯇꯝꯕꯥ ꯍꯧꯔꯀꯎ꯫”
  • ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ: ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯒꯤꯗꯃꯛ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯐꯪꯏ꯫ ꯃꯁꯤ ꯚꯣꯂꯨꯟꯇꯤꯌꯔꯒꯤ ꯊꯕꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯆꯦꯔꯤꯇꯤꯒꯤ ꯊꯕꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯅꯧꯕꯥ ꯍꯣꯕꯤ ꯑꯃꯥ ꯍꯧꯗꯣꯀꯎ: ꯒꯥꯔꯗꯦꯟ, ꯗ꯭ꯔꯣꯏꯪ ꯅꯠꯠꯔꯒꯥ ꯃ꯭ꯌꯨꯖꯤꯀꯦꯜ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯥꯟꯅꯕꯒꯨꯝꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯥ ꯆꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ . ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯗꯣꯃꯒꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯑꯗꯨ ꯊꯤꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯗꯤꯃꯦꯅꯁꯤꯌꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯑꯅꯧꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯊꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯗꯥ ꯑꯐꯕꯥ ꯏꯝꯄꯦꯛꯇ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯃꯀꯄꯨ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯔꯊ ꯑꯃꯥ ꯊꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ ꯆꯨꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯗꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯤꯗꯂꯥꯏꯐ (ꯆꯍꯤ 40-50)ꯗꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯈꯅꯕꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯄꯨꯟꯁꯤꯗꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯋꯥꯈꯜ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤꯗꯃꯛ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯅꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯑꯂꯖꯩꯃꯔꯁꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯟ ꯐꯉ꯭ꯀꯁꯟ ꯐꯒꯠꯍꯜꯂꯤ꯫
  • ꯃꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯁꯦꯃꯒꯠꯇꯨꯅꯥ, ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯊꯤꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯊꯦꯡꯊꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ, ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯥ ꯑꯅꯧꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯊꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫

ꯄꯨꯟꯁꯤꯒꯤ ꯄꯥꯟꯗꯝ, ꯕ꯭ꯔꯦꯟ ꯍꯀꯁꯦꯜ, ꯗꯤꯃꯦꯅꯁꯤꯌꯥ, ꯑꯂꯖꯩꯃꯔꯁ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ, ꯃꯦꯃꯣꯔꯤ, ꯄꯨꯟꯁꯤꯒꯤ ꯄꯥꯟꯗꯝ, ꯕ꯭ꯔꯦꯟ ꯍꯦꯜꯊ, ꯗꯤꯃꯦꯅꯁꯤꯌꯥ, ꯑꯂꯖꯩꯃꯔꯁ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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