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ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯇꯁꯦꯡꯅꯥ ꯀꯣꯜꯗ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯂꯥꯔꯖꯤꯅꯤ? (ꯋꯤꯟꯇꯔ ꯑꯦꯂꯥꯔꯖꯤ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯇꯁꯦꯡꯅꯥ ꯀꯣꯜꯗ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯂꯥꯔꯖꯤꯅꯤ? (ꯋꯤꯟꯇꯔ ꯑꯦꯂꯥꯔꯖꯤ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯍꯧꯖꯤꯀꯃꯛ ꯍꯧꯔꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯦ? ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯑꯩꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯥꯀꯈ꯭ꯔꯦ" ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯃꯟ ꯀꯣꯜꯗ ꯈꯛꯇꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯪꯗꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯟꯅꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯡꯇꯛꯅꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯃꯁꯤ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯂꯩꯕꯔꯥ? ꯃꯁꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ? ꯑꯩꯈꯣꯌꯅꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?

ꯑꯍꯥꯅꯕꯥ ꯌꯦꯡꯕꯗꯥ, ꯑꯅꯤ ꯑꯁꯤ ꯃꯥꯟꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯂꯕꯗꯤ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯗꯨ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯣꯜꯗ ꯑꯃꯥ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯗꯒꯤ ꯃꯉꯥ ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯂꯩꯕꯥ ꯌꯥꯏ , ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯄꯥ, ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯃꯈꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯁꯤ꯫

ꯂꯥꯏꯑꯣꯡ꯫ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ꯫ ꯀꯃꯟ ꯀꯣꯜꯗ꯫
ꯅꯥꯀꯣꯡꯒꯤ ꯗꯤꯁꯆꯥꯔꯖ ꯇꯧꯕꯥ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯏꯁꯤꯡꯒꯨꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯨ ꯁꯪꯂꯕꯥ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯗꯤ ꯌꯦꯔꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯤꯟ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯀꯣꯛ꯫ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯂꯩꯇꯕꯁꯨ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯌꯥꯏ꯫
ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ꯫ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯃꯁꯜ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯍꯧ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯍꯀꯆꯥꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯆꯪꯕ ꯃꯇꯝ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯀꯌꯥ ꯆꯨꯞꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯅꯨꯃꯤꯠ 3ꯗꯒꯤ 7 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯏ꯫

ꯍꯧꯖꯤꯛ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯀꯌꯥ ꯂꯩꯔꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯦ?

ꯅꯍꯥꯛ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯩꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯂꯅꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩ꯫

ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯅꯤ꯫ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯣꯡ ꯂꯣꯅꯁꯤꯟꯗꯨꯅꯥ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯦꯠ ꯗꯦꯟꯗꯔ, ꯗꯁ꯭ꯠ ꯃꯥꯏꯠ, ꯑꯃꯁꯨꯡ ꯃꯣꯜꯗꯒꯨꯝꯕꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡꯒꯤ ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯂꯔꯖꯤꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯏ꯫

ꯉꯁꯤꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

  • ꯄꯣꯠꯆꯩꯁꯤꯡ (pet dander): ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯌꯨꯃꯁꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯅꯁꯤꯡꯒꯨꯝꯕꯥ ꯌꯨꯃꯁꯥꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯇꯝ ꯑꯌꯥꯝꯕꯗꯤ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯊꯣꯡ-ꯊꯥꯀꯄꯥ ꯌꯥꯕꯥ ꯐꯤ-ꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯗꯨꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
  • ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ: ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯅꯥ ꯊꯜꯂꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯥꯔꯗꯀꯤ ꯑꯃꯣꯠꯄꯁꯤꯡ ꯑꯁꯤ ꯃꯩꯁꯥꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯕ꯭ꯔꯤꯗꯤꯡ ꯒ꯭ꯔꯥꯎꯟꯗꯁꯤꯡꯅꯤ . ꯑꯩꯈꯣꯌꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯉꯎꯞ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯆꯩꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯔꯒꯥ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯎ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯄꯥꯟꯊꯣꯡꯗꯒꯤ ꯄꯨꯔꯀꯄꯥ ꯎꯁꯤꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨꯗꯥ ꯃꯩꯁꯥ (mold spors) ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯧꯕꯨꯛ ꯑꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯐꯥꯑꯣꯕꯥ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯀ꯭ꯔꯤꯁꯃꯁꯀꯤ ꯎꯄꯥꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯩ ꯊꯥꯅꯕꯥ ꯃꯩꯁꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯈꯣꯌ ꯃꯁꯥꯃꯛ ꯑꯦꯂꯥꯔꯖꯦꯟ ꯑꯣꯏꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌꯕꯨ ‘ꯏꯔꯤꯇꯦꯟꯇ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯗꯣꯃꯁꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯂꯕꯗꯤ, ꯑꯗꯣꯝꯅꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯀ꯭ꯔꯤꯁꯃꯁꯀꯤ ꯎꯄꯥꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯕꯥ ꯃꯩꯁꯥꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯍꯤꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯏ .

ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯇꯤꯄꯁ 8꯫

ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯔꯤꯂꯤꯐ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩ꯫

1. ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ:ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯀꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯤꯡꯕꯅꯤ꯫ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯌꯥꯔꯗꯇꯒꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯌꯨ꯫ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯃꯨ꯫

2. ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯥꯌ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ: ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯥꯌ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡ ꯂꯧꯊꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯂꯨ-ꯅꯥꯅꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯀꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯨꯄꯊꯣꯛꯂꯕꯗꯤ, ꯁ꯭ꯇꯤꯝ ꯑꯗꯨꯅꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯟꯊꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯒꯤꯁꯨ ꯔꯤꯂꯤꯐ ꯄꯤꯒꯅꯤ꯫

3. ꯅꯍꯥꯛꯀꯤ ꯐꯃꯨꯡꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯃꯨꯡ, ꯄꯤꯛꯂꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯝꯕꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯁꯦꯡꯗꯣꯀꯎ . ꯃꯁꯤꯅꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯍꯅꯒꯅꯤ꯫

4. ꯑꯈꯟꯅꯕꯥ ꯐꯃꯨꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯕꯤꯌꯨ: ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯍꯟꯗꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯐꯃꯨꯡꯁꯤꯡ (`ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯐꯃꯨꯡꯁꯤꯡ`) ꯂꯩ꯫ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯐꯪꯕꯤꯒꯅꯤ꯫

5. ꯁꯦꯂꯥꯏꯟ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯥꯀꯣꯡ ꯁꯣꯟꯊꯔꯀꯄꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯌꯨꯃꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯁꯦꯂꯟ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯤ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯔꯒꯥ ꯌꯨꯃꯗꯥ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯦꯃꯖꯕꯥ ꯌꯥꯏ꯫ ꯅꯟ-ꯑꯥꯏꯑꯣꯗꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯁꯣꯜꯇ ꯆꯥꯃꯆ 1 ꯑꯗꯨ ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯑꯎꯟꯁ 8 (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯂꯤꯂꯤꯇꯔ 240)ꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ꯫

6. ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯐ꯭ꯂꯨꯏꯗꯁꯤꯡ ꯄꯤꯌꯨ: ꯌꯨꯃꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯋꯥꯡꯕꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯊꯝꯃꯨ, ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯆꯥꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯕꯥ ꯆꯥ ꯊꯀꯄꯤꯌꯨ꯫ ꯑꯁꯥꯕꯥ ꯊꯛꯅꯕꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯁ꯭ꯇꯤꯝ ꯑꯁꯤꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯁꯤꯅꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

7. ꯅꯨꯡꯁꯤꯠꯇꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯆꯥꯡ ꯑꯗꯨ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯨꯃꯤꯗꯤꯇꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯂꯕꯗꯤ, ꯃꯩꯁꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯍꯥꯏꯒ꯭ꯔꯣꯃꯤꯇꯔ ꯀꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯍꯨꯃꯤꯗꯤꯇꯤ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯨꯃꯤꯗꯤꯇꯤ ꯑꯗꯨ 30%ꯒꯤ ꯃꯈꯥꯗꯥ ꯅꯠꯠꯔꯒꯥ 50%ꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯃꯒꯅꯨ꯫

8. ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯕꯤꯌꯨ: ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯥ ꯃꯤꯠ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯣꯏ . ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯍꯦꯟꯅꯥ ꯂꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯣꯏ꯫ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯄꯦꯀꯦꯖ ꯏꯅꯁꯥꯔꯠ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯄꯥꯕꯤꯌꯨ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯗꯣꯖꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯧꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯑꯣꯏꯗꯦ꯫ ꯃꯁꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯎ ꯑꯃꯁꯨꯡ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯎ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯇ꯭ꯔꯥꯏꯒ꯭ꯔꯤꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ, ꯃꯗꯨ ꯄꯣꯠꯁꯛ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯩꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯁꯥ ꯑꯣꯏꯔꯕꯁꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯃꯗꯨꯅꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯃꯨꯡꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯛꯇꯨꯅꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯌꯨꯃꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯁꯣꯜꯇ ꯋꯥꯇꯔꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯨꯝꯕꯥ) ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯅꯥ ꯔꯤꯂꯤꯐ ꯄꯤꯗ꯭ꯔꯕꯗꯤ, ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯑꯦꯂꯥꯔꯖꯤ, ꯀꯣꯜꯗ, ꯐ꯭ꯂꯨ, ꯋꯤꯟꯇꯔ ꯑꯦꯂꯥꯔꯖꯤ, ꯗꯁ꯭ꯠ ꯃꯥꯏꯇꯁ, ꯃꯣꯜꯗ, ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯗꯤꯖꯤꯖꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯇꯁꯦꯡꯅꯥ ꯀꯣꯜꯗ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯂꯥꯔꯖꯤꯅꯤ? (ꯋꯤꯟꯇꯔ ꯑꯦꯂꯥꯔꯖꯤ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯇꯁꯦꯡꯅꯥ ꯀꯣꯜꯗ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯂꯥꯔꯖꯤꯅꯤ? (ꯋꯤꯟꯇꯔ ꯑꯦꯂꯥꯔꯖꯤ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯍꯧꯖꯤꯀꯃꯛ ꯍꯧꯔꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯦ? ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯑꯩꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯥꯀꯈ꯭ꯔꯦ" ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯃꯟ ꯀꯣꯜꯗ ꯈꯛꯇꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯪꯗꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯟꯅꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯡꯇꯛꯅꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯃꯁꯤ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯂꯩꯕꯔꯥ? ꯃꯁꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ? ꯑꯩꯈꯣꯌꯅꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?

ꯑꯍꯥꯅꯕꯥ ꯌꯦꯡꯕꯗꯥ, ꯑꯅꯤ ꯑꯁꯤ ꯃꯥꯟꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯂꯕꯗꯤ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯗꯨ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯣꯜꯗ ꯑꯃꯥ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯗꯒꯤ ꯃꯉꯥ ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯂꯩꯕꯥ ꯌꯥꯏ , ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯄꯥ, ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯃꯈꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯁꯤ꯫

ꯂꯥꯏꯑꯣꯡ꯫ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ꯫ ꯀꯃꯟ ꯀꯣꯜꯗ꯫
ꯅꯥꯀꯣꯡꯒꯤ ꯗꯤꯁꯆꯥꯔꯖ ꯇꯧꯕꯥ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯏꯁꯤꯡꯒꯨꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯨ ꯁꯪꯂꯕꯥ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯗꯤ ꯌꯦꯔꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯤꯟ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯀꯣꯛ꯫ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯂꯩꯇꯕꯁꯨ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯌꯥꯏ꯫
ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ꯫ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯃꯁꯜ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯍꯧ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯍꯀꯆꯥꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯆꯪꯕ ꯃꯇꯝ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯀꯌꯥ ꯆꯨꯞꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯅꯨꯃꯤꯠ 3ꯗꯒꯤ 7 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯏ꯫

ꯍꯧꯖꯤꯛ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯀꯌꯥ ꯂꯩꯔꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯦ?

ꯅꯍꯥꯛ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯩꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯂꯅꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩ꯫

ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯅꯤ꯫ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯣꯡ ꯂꯣꯅꯁꯤꯟꯗꯨꯅꯥ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯦꯠ ꯗꯦꯟꯗꯔ, ꯗꯁ꯭ꯠ ꯃꯥꯏꯠ, ꯑꯃꯁꯨꯡ ꯃꯣꯜꯗꯒꯨꯝꯕꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡꯒꯤ ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯂꯔꯖꯤꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯏ꯫

ꯉꯁꯤꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

  • ꯄꯣꯠꯆꯩꯁꯤꯡ (pet dander): ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯌꯨꯃꯁꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯅꯁꯤꯡꯒꯨꯝꯕꯥ ꯌꯨꯃꯁꯥꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯇꯝ ꯑꯌꯥꯝꯕꯗꯤ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯊꯣꯡ-ꯊꯥꯀꯄꯥ ꯌꯥꯕꯥ ꯐꯤ-ꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯗꯨꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
  • ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ: ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯅꯥ ꯊꯜꯂꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯥꯔꯗꯀꯤ ꯑꯃꯣꯠꯄꯁꯤꯡ ꯑꯁꯤ ꯃꯩꯁꯥꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯕ꯭ꯔꯤꯗꯤꯡ ꯒ꯭ꯔꯥꯎꯟꯗꯁꯤꯡꯅꯤ . ꯑꯩꯈꯣꯌꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯉꯎꯞ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯆꯩꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯔꯒꯥ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯎ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯄꯥꯟꯊꯣꯡꯗꯒꯤ ꯄꯨꯔꯀꯄꯥ ꯎꯁꯤꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨꯗꯥ ꯃꯩꯁꯥ (mold spors) ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯧꯕꯨꯛ ꯑꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯐꯥꯑꯣꯕꯥ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯀ꯭ꯔꯤꯁꯃꯁꯀꯤ ꯎꯄꯥꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯩ ꯊꯥꯅꯕꯥ ꯃꯩꯁꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯈꯣꯌ ꯃꯁꯥꯃꯛ ꯑꯦꯂꯥꯔꯖꯦꯟ ꯑꯣꯏꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌꯕꯨ ‘ꯏꯔꯤꯇꯦꯟꯇ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯗꯣꯃꯁꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯂꯕꯗꯤ, ꯑꯗꯣꯝꯅꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯀ꯭ꯔꯤꯁꯃꯁꯀꯤ ꯎꯄꯥꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯕꯥ ꯃꯩꯁꯥꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯍꯤꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯏ .

ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯇꯤꯄꯁ 8꯫

ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯔꯤꯂꯤꯐ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩ꯫

1. ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ:ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯀꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯤꯡꯕꯅꯤ꯫ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯌꯥꯔꯗꯇꯒꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯌꯨ꯫ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯃꯨ꯫

2. ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯥꯌ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ: ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯥꯌ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡ ꯂꯧꯊꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯂꯨ-ꯅꯥꯅꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯀꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯨꯄꯊꯣꯛꯂꯕꯗꯤ, ꯁ꯭ꯇꯤꯝ ꯑꯗꯨꯅꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯟꯊꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯒꯤꯁꯨ ꯔꯤꯂꯤꯐ ꯄꯤꯒꯅꯤ꯫

3. ꯅꯍꯥꯛꯀꯤ ꯐꯃꯨꯡꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯃꯨꯡ, ꯄꯤꯛꯂꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯝꯕꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯁꯦꯡꯗꯣꯀꯎ . ꯃꯁꯤꯅꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯍꯅꯒꯅꯤ꯫

4. ꯑꯈꯟꯅꯕꯥ ꯐꯃꯨꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯕꯤꯌꯨ: ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯍꯟꯗꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯐꯃꯨꯡꯁꯤꯡ (`ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯐꯃꯨꯡꯁꯤꯡ`) ꯂꯩ꯫ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯐꯪꯕꯤꯒꯅꯤ꯫

5. ꯁꯦꯂꯥꯏꯟ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯥꯀꯣꯡ ꯁꯣꯟꯊꯔꯀꯄꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯌꯨꯃꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯁꯦꯂꯟ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯤ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯔꯒꯥ ꯌꯨꯃꯗꯥ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯦꯃꯖꯕꯥ ꯌꯥꯏ꯫ ꯅꯟ-ꯑꯥꯏꯑꯣꯗꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯁꯣꯜꯇ ꯆꯥꯃꯆ 1 ꯑꯗꯨ ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯑꯎꯟꯁ 8 (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯂꯤꯂꯤꯇꯔ 240)ꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ꯫

6. ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯐ꯭ꯂꯨꯏꯗꯁꯤꯡ ꯄꯤꯌꯨ: ꯌꯨꯃꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯋꯥꯡꯕꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯊꯝꯃꯨ, ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯆꯥꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯕꯥ ꯆꯥ ꯊꯀꯄꯤꯌꯨ꯫ ꯑꯁꯥꯕꯥ ꯊꯛꯅꯕꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯁ꯭ꯇꯤꯝ ꯑꯁꯤꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯁꯤꯅꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

7. ꯅꯨꯡꯁꯤꯠꯇꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯆꯥꯡ ꯑꯗꯨ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯨꯃꯤꯗꯤꯇꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯂꯕꯗꯤ, ꯃꯩꯁꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯍꯥꯏꯒ꯭ꯔꯣꯃꯤꯇꯔ ꯀꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯍꯨꯃꯤꯗꯤꯇꯤ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯨꯃꯤꯗꯤꯇꯤ ꯑꯗꯨ 30%ꯒꯤ ꯃꯈꯥꯗꯥ ꯅꯠꯠꯔꯒꯥ 50%ꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯃꯒꯅꯨ꯫

8. ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯕꯤꯌꯨ: ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯥ ꯃꯤꯠ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯣꯏ . ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯍꯦꯟꯅꯥ ꯂꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯣꯏ꯫ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯄꯦꯀꯦꯖ ꯏꯅꯁꯥꯔꯠ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯄꯥꯕꯤꯌꯨ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯗꯣꯖꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯧꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯑꯣꯏꯗꯦ꯫ ꯃꯁꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯎ ꯑꯃꯁꯨꯡ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯎ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯇ꯭ꯔꯥꯏꯒ꯭ꯔꯤꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ, ꯃꯗꯨ ꯄꯣꯠꯁꯛ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯩꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯁꯥ ꯑꯣꯏꯔꯕꯁꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯃꯗꯨꯅꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯃꯨꯡꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯛꯇꯨꯅꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯌꯨꯃꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯁꯣꯜꯇ ꯋꯥꯇꯔꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯨꯝꯕꯥ) ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯅꯥ ꯔꯤꯂꯤꯐ ꯄꯤꯗ꯭ꯔꯕꯗꯤ, ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯑꯦꯂꯥꯔꯖꯤ, ꯀꯣꯜꯗ, ꯐ꯭ꯂꯨ, ꯋꯤꯟꯇꯔ ꯑꯦꯂꯥꯔꯖꯤ, ꯗꯁ꯭ꯠ ꯃꯥꯏꯇꯁ, ꯃꯣꯜꯗ, ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯗꯤꯖꯤꯖꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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