Skip to main content

ꯅꯍꯥꯛꯀꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯊꯥ ꯇꯔꯨꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ: ꯃꯤꯔꯣꯅꯕꯥ: ꯅꯨꯃꯤꯠ 13-16 ꯐꯥꯎꯕꯥ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯊꯥ ꯇꯔꯨꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ: ꯃꯤꯔꯣꯅꯕꯥ: ꯅꯨꯃꯤꯠ 13-16 ꯐꯥꯎꯕꯥ꯫

ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯑꯍꯨꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛ ꯑꯁꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯊꯥ ꯇꯔꯨꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯔꯦ꯫ ꯃꯃꯥ ꯀꯌꯥꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯑꯌꯨꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯟꯊꯔꯦ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯏꯅꯔꯖꯤ ꯂꯩꯕꯥ ꯍꯧꯔꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯐꯖꯔꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯅꯨꯃꯤꯠ 13ꯗꯒꯤ 16 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯅꯨꯃꯤꯠ ꯱꯳ꯅꯤ: ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ!

ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯕꯒꯦ?

ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯪꯁꯤꯜꯂꯛꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯍꯧꯔꯦ꯫ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯔꯕꯁꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯃꯁꯥꯒꯤ ꯁꯥꯏꯖ ꯑꯗꯨꯒꯥ ꯆꯨꯁꯤꯟꯅꯔꯛꯂꯤ꯫ ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯔꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯪꯁꯤꯜꯂꯛꯇꯨꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯦꯞꯂꯤ꯫

ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯊꯀꯄꯥ ꯍꯧꯔꯦ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯦꯝꯅꯤꯑꯣꯇꯤꯛ ꯐ꯭ꯂꯨꯏꯗ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯍꯧꯔꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯉꯝꯂꯦ, ꯃꯗꯨꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯂꯥꯌꯍꯜꯂꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇ꯭ꯔꯤꯅꯤꯇꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯑꯃꯅꯥ ꯃꯁꯤ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯒꯅꯤ!

ꯃꯃꯥꯒꯤ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯕꯒꯦ?

ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯥꯏꯇꯦꯁꯟ ꯀꯌꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯔꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯔꯦ꯫ ꯃꯁꯤꯅꯥ ꯄꯦꯂꯚꯤꯁ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯦꯕꯗꯣꯃꯦꯅꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯧꯔꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯕꯣꯜ ꯑꯃꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯌꯨꯛꯀꯤ ꯑꯅꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯛꯠꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯐꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯅꯥꯀꯜ ꯑꯅꯤꯃꯛꯇꯥ ꯈꯔꯥ ꯂꯥꯄꯊꯣꯀꯄꯥ (pulling pain) ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ , ꯏꯎꯇꯦꯔꯥꯁ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯗꯨꯕꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯒꯣꯜꯗ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯛꯀꯅꯤ꯫

ꯑꯅꯤꯁꯨꯕꯥ ꯇ꯭ꯔꯤꯃꯦꯁ꯭ꯇꯔ ꯍꯧꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯏꯐꯦꯛꯇꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯨꯊꯕ꯭ꯔꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ .

ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯈꯔꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯥ ꯄꯤꯖꯔꯤ:

ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯪꯒꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯆꯦꯛ-ꯑꯄꯇꯥ ꯂꯧꯊꯣꯀꯎ꯫ ꯃꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯇꯥꯕꯗꯥ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯒꯅꯤ .

ꯅꯨꯃꯤꯠ 14ꯅꯤ: ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯁꯛ-ꯃꯑꯣꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯃꯒꯠꯂꯛꯂꯤ꯫

ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯕꯒꯦ?

ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯪꯁꯤꯜꯂꯛꯂꯦ꯫ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯦ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯦ꯫ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯥꯌꯊꯣꯡꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯑꯈꯟꯅꯕꯥ ꯐꯤꯉ꯭ꯒꯔ ꯄ꯭ꯔꯤꯟꯇ ꯐꯥꯑꯣꯕꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯁꯦꯃꯒꯠꯂꯦ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯇꯧꯕꯥ ꯍꯧꯔꯦ꯫ ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯕꯒꯨꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯦꯝꯅꯤꯑꯣꯇꯤꯛ ꯐ꯭ꯂꯨꯏꯗ ꯂꯧꯗꯨꯅꯥ ꯌꯨꯔꯤꯟ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯛꯀꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ, ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯕꯒꯤ ꯃꯐꯝ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁ꯭ꯞꯂꯤꯟ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯝꯕꯒꯤ ꯊꯕꯛ ꯑꯗꯨ ꯂꯧꯈꯠꯂꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯀꯣꯛꯇꯒꯤ ꯈꯣꯡꯗꯥ ꯕꯦꯜ ꯄꯦꯄꯔ (ꯏꯟꯆꯤ 3.5)ꯒꯤ ꯆꯥꯡꯗꯥ ꯂꯩꯔꯦ꯫

ꯃꯃꯥꯒꯤ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯕꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯃꯦꯇꯔꯅꯤꯇꯤꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯦ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯍꯦꯟꯅꯥ ꯁꯦꯂꯤꯚꯥ ꯂꯩꯕꯁꯨ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯌꯗꯥ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯚꯦꯅꯃꯁꯤꯡꯁꯨ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ , ꯃꯈꯣꯌ ꯅꯉꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯆꯠꯀꯅꯤ꯫

ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯈꯔꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯥ ꯄꯤꯖꯔꯤ:

ꯀꯟꯁꯇꯤꯄꯁꯟ ꯍꯟꯊꯍꯟꯅꯕꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ , ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ , ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯀꯌꯥ ꯆꯥꯕꯥ .

ꯅꯨꯃꯤꯠ ꯱꯵ꯅꯤ: ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯁꯣꯀꯄꯥ ꯌꯥꯏ!

ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯀꯣꯛꯇꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯥꯂꯨ (ꯏꯟꯆꯤ 6.25)ꯒꯤ ꯆꯥꯡꯗꯥ ꯂꯩꯔꯦ! ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯂꯥꯅꯨꯒꯣ ꯀꯧꯕꯥ ꯐꯖꯔꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯂꯦꯌꯔ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯃꯥꯡꯗꯥ ꯊꯣꯛꯂꯀꯏ꯫ ꯃꯍꯥꯛꯀꯤ ꯃꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯀꯊꯣꯡꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯧꯔꯦ꯫ ꯃꯍꯥꯛꯀꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯛꯂꯤ꯫ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ! ꯃꯍꯥꯛꯀꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯃꯒꯠꯂꯦ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯍꯧꯖꯤꯛ ꯆꯥꯎꯈꯠꯄꯥ ꯍꯧꯔꯦ꯫ ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯥꯏ-ꯔꯤꯖꯣꯂꯨꯁꯟ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯑꯃꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯁꯦꯛꯁ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ!

ꯃꯃꯥꯒꯤ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁ ꯑꯗꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯤ ꯕꯇꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ 3-4 ꯐꯥꯎꯕꯥ ꯂꯩꯔꯦ꯫ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠ ꯃꯉꯥꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯀ꯭ꯕꯥꯗ꯭ꯔꯄꯜ ꯃꯥꯔꯀꯔ ꯁ꯭ꯛꯔꯤꯅꯤꯡ ꯇꯦꯁ꯭ꯠ ꯀꯧꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯗꯥꯎꯟ ꯁꯤꯟꯗꯣꯃꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ . ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯣꯏꯔꯀꯄꯗꯒꯤ ꯁꯦꯛꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯥꯎꯟꯗ ꯱꯵ ꯍꯦꯅꯒꯠꯂꯝꯂꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯧꯔꯒꯅꯤ, ꯍꯧꯖꯤꯛꯇꯒꯤ ꯍꯧꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯥꯎꯟꯗ 1-2 ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫

ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯈꯔꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯥ ꯄꯤꯖꯔꯤ:

ꯅꯍꯥꯛꯀꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯒꯤ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯐꯒꯠꯍꯅꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯇꯥꯎꯟ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ ꯇꯨꯝꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯍꯧꯖꯤꯛ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯇꯦꯡ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯥꯎ ꯐꯥꯑꯣꯕꯥ ꯐꯪꯂꯦ꯫

ꯅꯨꯃꯤꯠ ꯱꯶ꯅꯤ: ꯑꯉꯥꯡ ꯑꯗꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯕꯒꯦ?

ꯍꯧꯖꯤꯛ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯇꯥꯕꯥ ꯐꯪꯂꯒꯅꯤ꯫ ꯃꯀꯣꯛ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯐꯤꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯈꯣꯡꯎꯞ (lanugo) ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ꯫ ꯂꯤꯝꯐꯁꯤꯡ ꯑꯁꯤ ꯐꯖꯅꯥ ꯆꯪꯁꯤꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯨ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯁꯥꯒꯤ ꯃꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯊꯤꯡꯖꯤꯜꯂꯤꯕꯥ ꯃꯃꯤꯠꯀꯤ ꯃꯈꯥꯗꯥ ꯆꯦꯟꯊꯕꯥ ꯉꯝꯃꯤ꯫ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯁꯥꯒꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯝꯂꯦ, ꯃꯈꯣꯌꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯥ ꯉꯝꯂꯦ꯫ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯛꯂꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯗꯤꯄꯣꯖꯤꯇꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯑꯃꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯦꯔꯣꯁꯤꯟ ꯑꯃꯒꯤ ꯁꯥꯏꯖ (ꯏꯟꯆꯤ 7) ꯋꯥꯡꯈꯠꯂꯦ!

ꯃꯃꯥꯒꯤ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯃꯁꯤꯕꯨ " ꯀꯨꯏꯀꯦꯅꯤꯡ " ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯏ, ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯁꯦꯟꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯏ, ꯃꯗꯨꯗꯤ ꯇꯤꯟ-ꯀꯥꯡ ꯑꯃꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯃꯁꯤ ꯐꯥꯎꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯒꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯁꯨ ꯑꯇꯣꯞꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯂꯥꯛꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯄꯤꯖꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯚꯣꯜꯌꯨꯝ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯚꯦꯅꯃꯁꯤꯡꯁꯨ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯐꯕꯥ ꯄꯥꯎ ꯑꯃꯁꯨ ꯂꯩꯔꯤ! ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯦꯗꯔꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯍꯟꯊꯔꯛꯀꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯈꯔꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯥ ꯄꯤꯖꯔꯤ:

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯚꯦꯔꯤꯀꯣꯁ ꯚꯦꯅꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯁꯄꯣꯔꯠ ꯁ꯭ꯇꯣꯀꯤꯡꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ , ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯏꯒꯤ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯂꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧ꯫

ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡꯒꯤ ꯁꯃꯖꯤꯟꯅꯐꯝ ꯑꯃꯥ꯫

ꯍꯧꯈꯤꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯉꯀꯄꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯦ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯆꯥꯔꯠ ꯑꯃꯗꯥ ꯌꯦꯡꯁꯤ꯫

ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯁꯦꯒꯃꯦꯟꯇ/ꯀꯦꯄꯦꯕꯤꯂꯤꯇꯤ꯫ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?
ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ꯫ ꯐꯤꯉ꯭ꯒꯔ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯅꯥꯀꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯃꯃꯤꯠ, ꯃꯃꯤꯠ, ꯃꯃꯤꯠ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯁꯦꯝꯃꯤ꯫
ꯁ꯭ꯀꯦꯂꯦꯇꯟ꯫ ꯍꯥꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯃꯁꯤꯜꯂꯛꯂꯤ꯫ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯛꯂꯤ꯫
ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ, ꯃꯆꯤꯟꯖꯥꯛ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ, ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯉꯝꯃꯤ꯫
ꯔꯤꯞꯔꯗꯛꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯔꯤꯞꯔꯗꯛꯇꯤꯚ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯗꯤꯚꯦꯂꯞ ꯇꯧꯔꯦ꯫ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯑꯃꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯨꯄꯥꯃꯆꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯄꯤꯃꯆꯥꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯕꯥ ꯉꯝꯃꯤ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯖꯦꯟꯗꯔ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯋꯥꯔꯦꯞ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯄꯥꯔꯇꯅꯔꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯇ꯭ꯔꯤꯃꯦꯁ꯭ꯇꯔ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯤꯌꯨ꯫
  • ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ꯫ ꯐꯤꯉ꯭ꯒꯔ ꯄ꯭ꯔꯤꯟꯇꯇꯒꯤ ꯍꯧꯔꯒꯥ ꯐꯦꯁꯤꯑꯦꯜ ꯑꯦꯛꯁꯞꯔꯦꯁꯟ ꯐꯥꯑꯣꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯃꯒꯠꯂꯛꯂꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ (ꯀꯟꯁꯇꯤꯄꯁꯟ, ꯚꯦꯔꯤꯀꯣꯁ ꯚꯦꯅꯝ, ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ) ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
  • ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ (quickening)ꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯊꯦꯡꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯅꯤ꯫
  • ꯈꯣꯉꯆꯠ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨꯁꯨ ꯌꯥꯑꯣꯍꯅꯕꯤꯌꯨ꯫ ꯄꯨꯟꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯇꯥꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯤꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏ꯫

ꯃꯤꯔꯣꯅꯕꯥ, ꯃꯤꯔꯣꯅꯕꯥ ꯅꯨꯃꯤꯠ, ꯑꯅꯤꯁꯨꯕꯥ ꯊꯥ ꯇꯔꯨꯛꯀꯤ, ꯑꯉꯥꯡꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ, ꯃꯤꯔꯣꯅꯕꯥ ꯁꯤꯅꯍꯥꯂꯥ, ꯃꯤꯔꯣꯅꯕꯥ ꯅꯨꯃꯤꯠ, ꯑꯅꯤꯁꯨꯕꯥ ꯊꯥ ꯇꯔꯨꯛꯀꯤ꯫

Frequently Asked Questions (FAQ)

ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯕꯒꯦ?

ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯪꯁꯤꯜꯂꯛꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯍꯧꯔꯦ꯫ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯔꯕꯁꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯃꯁꯥꯒꯤ ꯁꯥꯏꯖ ꯑꯗꯨꯒꯥ ꯆꯨꯁꯤꯟꯅꯔꯛꯂꯤ꯫ ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯔꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯪꯁꯤꯜꯂꯛꯇꯨꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯦꯞꯂꯤ꯫

ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯕꯒꯦ?

ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯪꯁꯤꯜꯂꯛꯂꯦ꯫ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯦ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯦ꯫ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯥꯌꯊꯣꯡꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯑꯈꯟꯅꯕꯥ ꯐꯤꯉ꯭ꯒꯔ ꯄ꯭ꯔꯤꯟꯇ ꯐꯥꯑꯣꯕꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯁꯦꯃꯒꯠꯂꯦ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

No comments yet. Be the first to share your thoughts here.

Add Your Comment

Please calculate: 5 + 9 =
ꯅꯍꯥꯛꯀꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯊꯥ ꯇꯔꯨꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ: ꯃꯤꯔꯣꯅꯕꯥ: ꯅꯨꯃꯤꯠ 13-16 ꯐꯥꯎꯕꯥ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯊꯥ ꯇꯔꯨꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ: ꯃꯤꯔꯣꯅꯕꯥ: ꯅꯨꯃꯤꯠ 13-16 ꯐꯥꯎꯕꯥ꯫

ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯑꯍꯨꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛ ꯑꯁꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯊꯥ ꯇꯔꯨꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯔꯦ꯫ ꯃꯃꯥ ꯀꯌꯥꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯑꯌꯨꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯟꯊꯔꯦ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯏꯅꯔꯖꯤ ꯂꯩꯕꯥ ꯍꯧꯔꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯐꯖꯔꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯅꯨꯃꯤꯠ 13ꯗꯒꯤ 16 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯅꯨꯃꯤꯠ ꯱꯳ꯅꯤ: ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ!

ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯕꯒꯦ?

ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯪꯁꯤꯜꯂꯛꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯍꯧꯔꯦ꯫ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯔꯕꯁꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯃꯁꯥꯒꯤ ꯁꯥꯏꯖ ꯑꯗꯨꯒꯥ ꯆꯨꯁꯤꯟꯅꯔꯛꯂꯤ꯫ ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯔꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯪꯁꯤꯜꯂꯛꯇꯨꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯦꯞꯂꯤ꯫

ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯊꯀꯄꯥ ꯍꯧꯔꯦ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯦꯝꯅꯤꯑꯣꯇꯤꯛ ꯐ꯭ꯂꯨꯏꯗ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯍꯧꯔꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯉꯝꯂꯦ, ꯃꯗꯨꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯂꯥꯌꯍꯜꯂꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇ꯭ꯔꯤꯅꯤꯇꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯑꯃꯅꯥ ꯃꯁꯤ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯒꯅꯤ!

ꯃꯃꯥꯒꯤ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯕꯒꯦ?

ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯥꯏꯇꯦꯁꯟ ꯀꯌꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯔꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯔꯦ꯫ ꯃꯁꯤꯅꯥ ꯄꯦꯂꯚꯤꯁ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯦꯕꯗꯣꯃꯦꯅꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯧꯔꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯕꯣꯜ ꯑꯃꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯌꯨꯛꯀꯤ ꯑꯅꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯛꯠꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯐꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯅꯥꯀꯜ ꯑꯅꯤꯃꯛꯇꯥ ꯈꯔꯥ ꯂꯥꯄꯊꯣꯀꯄꯥ (pulling pain) ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ , ꯏꯎꯇꯦꯔꯥꯁ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯗꯨꯕꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯒꯣꯜꯗ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯛꯀꯅꯤ꯫

ꯑꯅꯤꯁꯨꯕꯥ ꯇ꯭ꯔꯤꯃꯦꯁ꯭ꯇꯔ ꯍꯧꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯏꯐꯦꯛꯇꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯨꯊꯕ꯭ꯔꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ .

ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯈꯔꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯥ ꯄꯤꯖꯔꯤ:

ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯪꯒꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯆꯦꯛ-ꯑꯄꯇꯥ ꯂꯧꯊꯣꯀꯎ꯫ ꯃꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯇꯥꯕꯗꯥ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯒꯅꯤ .

ꯅꯨꯃꯤꯠ 14ꯅꯤ: ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯁꯛ-ꯃꯑꯣꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯃꯒꯠꯂꯛꯂꯤ꯫

ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯕꯒꯦ?

ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯪꯁꯤꯜꯂꯛꯂꯦ꯫ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯦ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯦ꯫ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯥꯌꯊꯣꯡꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯑꯈꯟꯅꯕꯥ ꯐꯤꯉ꯭ꯒꯔ ꯄ꯭ꯔꯤꯟꯇ ꯐꯥꯑꯣꯕꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯁꯦꯃꯒꯠꯂꯦ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯇꯧꯕꯥ ꯍꯧꯔꯦ꯫ ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯕꯒꯨꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯦꯝꯅꯤꯑꯣꯇꯤꯛ ꯐ꯭ꯂꯨꯏꯗ ꯂꯧꯗꯨꯅꯥ ꯌꯨꯔꯤꯟ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯛꯀꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ, ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯕꯒꯤ ꯃꯐꯝ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁ꯭ꯞꯂꯤꯟ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯝꯕꯒꯤ ꯊꯕꯛ ꯑꯗꯨ ꯂꯧꯈꯠꯂꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯀꯣꯛꯇꯒꯤ ꯈꯣꯡꯗꯥ ꯕꯦꯜ ꯄꯦꯄꯔ (ꯏꯟꯆꯤ 3.5)ꯒꯤ ꯆꯥꯡꯗꯥ ꯂꯩꯔꯦ꯫

ꯃꯃꯥꯒꯤ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯕꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯃꯦꯇꯔꯅꯤꯇꯤꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯦ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯍꯦꯟꯅꯥ ꯁꯦꯂꯤꯚꯥ ꯂꯩꯕꯁꯨ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯌꯗꯥ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯚꯦꯅꯃꯁꯤꯡꯁꯨ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ , ꯃꯈꯣꯌ ꯅꯉꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯆꯠꯀꯅꯤ꯫

ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯈꯔꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯥ ꯄꯤꯖꯔꯤ:

ꯀꯟꯁꯇꯤꯄꯁꯟ ꯍꯟꯊꯍꯟꯅꯕꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ , ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ , ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯀꯌꯥ ꯆꯥꯕꯥ .

ꯅꯨꯃꯤꯠ ꯱꯵ꯅꯤ: ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯁꯣꯀꯄꯥ ꯌꯥꯏ!

ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯀꯣꯛꯇꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯥꯂꯨ (ꯏꯟꯆꯤ 6.25)ꯒꯤ ꯆꯥꯡꯗꯥ ꯂꯩꯔꯦ! ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯂꯥꯅꯨꯒꯣ ꯀꯧꯕꯥ ꯐꯖꯔꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯂꯦꯌꯔ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯃꯥꯡꯗꯥ ꯊꯣꯛꯂꯀꯏ꯫ ꯃꯍꯥꯛꯀꯤ ꯃꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯀꯊꯣꯡꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯧꯔꯦ꯫ ꯃꯍꯥꯛꯀꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯛꯂꯤ꯫ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ! ꯃꯍꯥꯛꯀꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯃꯒꯠꯂꯦ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯍꯧꯖꯤꯛ ꯆꯥꯎꯈꯠꯄꯥ ꯍꯧꯔꯦ꯫ ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯥꯏ-ꯔꯤꯖꯣꯂꯨꯁꯟ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯑꯃꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯁꯦꯛꯁ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ!

ꯃꯃꯥꯒꯤ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁ ꯑꯗꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯤ ꯕꯇꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ 3-4 ꯐꯥꯎꯕꯥ ꯂꯩꯔꯦ꯫ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠ ꯃꯉꯥꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯀ꯭ꯕꯥꯗ꯭ꯔꯄꯜ ꯃꯥꯔꯀꯔ ꯁ꯭ꯛꯔꯤꯅꯤꯡ ꯇꯦꯁ꯭ꯠ ꯀꯧꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯗꯥꯎꯟ ꯁꯤꯟꯗꯣꯃꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ . ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯣꯏꯔꯀꯄꯗꯒꯤ ꯁꯦꯛꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯥꯎꯟꯗ ꯱꯵ ꯍꯦꯅꯒꯠꯂꯝꯂꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯧꯔꯒꯅꯤ, ꯍꯧꯖꯤꯛꯇꯒꯤ ꯍꯧꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯥꯎꯟꯗ 1-2 ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫

ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯈꯔꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯥ ꯄꯤꯖꯔꯤ:

ꯅꯍꯥꯛꯀꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯒꯤ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯐꯒꯠꯍꯅꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯇꯥꯎꯟ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ ꯇꯨꯝꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯍꯧꯖꯤꯛ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯇꯦꯡ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯥꯎ ꯐꯥꯑꯣꯕꯥ ꯐꯪꯂꯦ꯫

ꯅꯨꯃꯤꯠ ꯱꯶ꯅꯤ: ꯑꯉꯥꯡ ꯑꯗꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯕꯒꯦ?

ꯍꯧꯖꯤꯛ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯇꯥꯕꯥ ꯐꯪꯂꯒꯅꯤ꯫ ꯃꯀꯣꯛ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯐꯤꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯈꯣꯡꯎꯞ (lanugo) ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ꯫ ꯂꯤꯝꯐꯁꯤꯡ ꯑꯁꯤ ꯐꯖꯅꯥ ꯆꯪꯁꯤꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯨ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯁꯥꯒꯤ ꯃꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯊꯤꯡꯖꯤꯜꯂꯤꯕꯥ ꯃꯃꯤꯠꯀꯤ ꯃꯈꯥꯗꯥ ꯆꯦꯟꯊꯕꯥ ꯉꯝꯃꯤ꯫ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯁꯥꯒꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯝꯂꯦ, ꯃꯈꯣꯌꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯥ ꯉꯝꯂꯦ꯫ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯛꯂꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯗꯤꯄꯣꯖꯤꯇꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯑꯃꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯦꯔꯣꯁꯤꯟ ꯑꯃꯒꯤ ꯁꯥꯏꯖ (ꯏꯟꯆꯤ 7) ꯋꯥꯡꯈꯠꯂꯦ!

ꯃꯃꯥꯒꯤ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯃꯁꯤꯕꯨ " ꯀꯨꯏꯀꯦꯅꯤꯡ " ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯏ, ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯁꯦꯟꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯏ, ꯃꯗꯨꯗꯤ ꯇꯤꯟ-ꯀꯥꯡ ꯑꯃꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯃꯁꯤ ꯐꯥꯎꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯒꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯁꯨ ꯑꯇꯣꯞꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯂꯥꯛꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯄꯤꯖꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯚꯣꯜꯌꯨꯝ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯚꯦꯅꯃꯁꯤꯡꯁꯨ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯐꯕꯥ ꯄꯥꯎ ꯑꯃꯁꯨ ꯂꯩꯔꯤ! ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯦꯗꯔꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯍꯟꯊꯔꯛꯀꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯈꯔꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯥ ꯄꯤꯖꯔꯤ:

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯚꯦꯔꯤꯀꯣꯁ ꯚꯦꯅꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯁꯄꯣꯔꯠ ꯁ꯭ꯇꯣꯀꯤꯡꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ , ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯏꯒꯤ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯂꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧ꯫

ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡꯒꯤ ꯁꯃꯖꯤꯟꯅꯐꯝ ꯑꯃꯥ꯫

ꯍꯧꯈꯤꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯉꯀꯄꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯦ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯆꯥꯔꯠ ꯑꯃꯗꯥ ꯌꯦꯡꯁꯤ꯫

ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯁꯦꯒꯃꯦꯟꯇ/ꯀꯦꯄꯦꯕꯤꯂꯤꯇꯤ꯫ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?
ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ꯫ ꯐꯤꯉ꯭ꯒꯔ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯅꯥꯀꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯃꯃꯤꯠ, ꯃꯃꯤꯠ, ꯃꯃꯤꯠ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯁꯦꯝꯃꯤ꯫
ꯁ꯭ꯀꯦꯂꯦꯇꯟ꯫ ꯍꯥꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯃꯁꯤꯜꯂꯛꯂꯤ꯫ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯛꯂꯤ꯫
ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ, ꯃꯆꯤꯟꯖꯥꯛ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ, ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯉꯝꯃꯤ꯫
ꯔꯤꯞꯔꯗꯛꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯔꯤꯞꯔꯗꯛꯇꯤꯚ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯗꯤꯚꯦꯂꯞ ꯇꯧꯔꯦ꯫ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯑꯃꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯨꯄꯥꯃꯆꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯄꯤꯃꯆꯥꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯕꯥ ꯉꯝꯃꯤ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯖꯦꯟꯗꯔ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯋꯥꯔꯦꯞ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯄꯥꯔꯇꯅꯔꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯇ꯭ꯔꯤꯃꯦꯁ꯭ꯇꯔ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯤꯌꯨ꯫
  • ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ꯫ ꯐꯤꯉ꯭ꯒꯔ ꯄ꯭ꯔꯤꯟꯇꯇꯒꯤ ꯍꯧꯔꯒꯥ ꯐꯦꯁꯤꯑꯦꯜ ꯑꯦꯛꯁꯞꯔꯦꯁꯟ ꯐꯥꯑꯣꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯃꯒꯠꯂꯛꯂꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ (ꯀꯟꯁꯇꯤꯄꯁꯟ, ꯚꯦꯔꯤꯀꯣꯁ ꯚꯦꯅꯝ, ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ) ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
  • ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ (quickening)ꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯊꯦꯡꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯅꯤ꯫
  • ꯈꯣꯉꯆꯠ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨꯁꯨ ꯌꯥꯑꯣꯍꯅꯕꯤꯌꯨ꯫ ꯄꯨꯟꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯇꯥꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯤꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏ꯫

ꯃꯤꯔꯣꯅꯕꯥ, ꯃꯤꯔꯣꯅꯕꯥ ꯅꯨꯃꯤꯠ, ꯑꯅꯤꯁꯨꯕꯥ ꯊꯥ ꯇꯔꯨꯛꯀꯤ, ꯑꯉꯥꯡꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ, ꯃꯤꯔꯣꯅꯕꯥ ꯁꯤꯅꯍꯥꯂꯥ, ꯃꯤꯔꯣꯅꯕꯥ ꯅꯨꯃꯤꯠ, ꯑꯅꯤꯁꯨꯕꯥ ꯊꯥ ꯇꯔꯨꯛꯀꯤ꯫

Frequently Asked Questions (FAQ)

ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯕꯒꯦ?

ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯪꯁꯤꯜꯂꯛꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯍꯧꯔꯦ꯫ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯔꯕꯁꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯃꯁꯥꯒꯤ ꯁꯥꯏꯖ ꯑꯗꯨꯒꯥ ꯆꯨꯁꯤꯟꯅꯔꯛꯂꯤ꯫ ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯔꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯪꯁꯤꯜꯂꯛꯇꯨꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯦꯞꯂꯤ꯫

ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯕꯒꯦ?

ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯪꯁꯤꯜꯂꯛꯂꯦ꯫ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯦ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯦ꯫ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯥꯌꯊꯣꯡꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯑꯈꯟꯅꯕꯥ ꯐꯤꯉ꯭ꯒꯔ ꯄ꯭ꯔꯤꯟꯇ ꯐꯥꯑꯣꯕꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯁꯦꯃꯒꯠꯂꯦ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

No comments yet. Be the first to share your thoughts here.

Add Your Comment

Please calculate: 5 + 9 =