⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ‘ꯍꯣꯔꯗꯤꯡ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯣꯔꯗꯤꯡ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯁꯤ ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤ ꯃꯃꯜ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯗꯕꯥ ꯄꯣꯠꯂꯝ ꯀꯌꯥ ꯑꯃꯥ ꯈꯣꯃꯖꯤꯜꯂꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯈꯣꯃꯖꯤꯜꯂꯀꯄꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯈꯔꯥ ꯐꯥꯑꯣꯕꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯥꯗꯣꯛꯅꯕꯥ ꯈꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯂꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯀꯌꯥ ꯐꯥꯑꯣꯏ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯃꯆ ꯴꯰ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯔꯤꯕꯥ ꯄꯥꯎ-ꯆꯦꯒꯤ ꯀ꯭ꯂꯤꯄꯤꯡꯁꯤꯡ, ꯑꯁꯪꯕꯥ ꯌꯣꯒꯔ ꯀꯄꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯆꯥꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯣꯠꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯥ ꯄꯥꯃꯗꯦ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯌꯨꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯨ ꯃꯥꯡꯈꯤ꯫- ꯌꯥꯑꯣꯔꯃꯒꯗ꯭ꯔꯥ ꯕꯥꯊꯔꯨꯝ ꯐꯥꯑꯣꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯝꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯛꯂꯦ꯫
- ꯂꯤꯚꯤꯡ ꯔꯨꯃꯗꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯐꯝꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
- ꯆꯥꯀꯁꯉꯗꯥ ꯆꯥꯛ ꯊꯣꯡꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
- ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯠꯅꯕꯒꯤꯗꯃꯛ, ꯄꯣꯠꯆꯩ ꯑꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯂꯝꯕꯤ ꯑꯃꯈꯛꯇꯃꯛ ꯂꯩ꯫
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ ꯃꯔꯃꯗꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯁꯤꯡꯗꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯄꯣꯠ-ꯆꯩꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛꯁꯨ ꯌꯥꯝꯅꯥ ꯂꯩ꯫ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯄꯨꯟꯁꯤꯗꯁꯨ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤ꯫ ꯃꯄꯨꯔꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯄꯤ ꯑꯃꯅꯥ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯗꯕꯥ ꯄꯣꯠꯁꯤꯡ ꯌꯨꯃꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯗꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯦ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯦꯡꯅꯩ꯫ ꯲꯰꯱꯳ꯗꯒꯤ ꯍꯧꯅꯥ ꯍꯣꯔꯗꯤꯡ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯀꯈꯉꯅꯔꯦ꯫ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯤꯁꯤꯡꯒꯤ ꯲%ꯗꯒꯤ ꯵% ꯐꯥꯑꯣꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩ ꯍꯥꯌꯅꯥ ꯄꯥꯅꯔꯤ꯫ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯣꯕꯁꯦꯁꯤꯚ-ꯀꯝꯄꯂꯁꯤꯚ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯣ.ꯁꯤ.ꯗꯤ . ꯃꯁꯤ ADHD (ꯑꯦꯇꯦꯟꯁꯟ ꯗꯦꯐꯤꯁꯤꯠ ꯗꯤꯁꯑꯣꯔꯗꯔ) ꯑꯃꯁꯨꯡ ꯗꯤꯃꯦꯅꯁꯤꯌꯥ (ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ ꯗꯤꯖꯤꯖ)ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯁꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯑꯗꯨꯅꯥ ‘ꯀ꯭ꯂꯇꯔ’ꯒꯤ ꯖꯦꯅꯔꯦꯜ ꯇꯔꯝ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯩꯈꯣꯌ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ, ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯁꯣꯏ ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯔꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯤ-ꯃꯇꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯔꯨꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯄꯥꯟꯗꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕꯥꯊꯔꯨꯝ ꯑꯁꯤ ꯂꯨ-ꯅꯥꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯄꯦꯄꯔꯁꯤꯡ ꯊꯝꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯦ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯃꯜ ꯈꯔꯥ ꯂꯩ ꯅꯠꯔꯒꯥ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯔꯥ ꯂꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯇꯥꯝꯄ ꯈꯣꯃꯖꯤꯅꯕꯥ, ꯑꯔꯤꯕꯥ ꯁꯦꯅꯐꯃꯁꯤꯡ ꯈꯣꯃꯖꯤꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯁꯨꯇꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯨꯝ ꯁꯦꯃꯖꯤꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ꯫ ꯄꯣꯠꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯊꯣꯀꯆꯕꯥ ꯄꯣꯀꯏ, ꯍꯣꯔꯗꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯏꯔꯀꯄꯒꯨꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯅꯠꯇꯦ꯫ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ‘ꯀ꯭ꯂꯇꯔ’ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ‘ꯍꯣꯔꯗꯤꯡ’ ꯑꯁꯤꯗꯤ ꯅꯠꯇꯦ, ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯏꯁꯨ ꯑꯃꯅꯤ .
✨ Wellness care
Verified Partner
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯖꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
| ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ | ꯖꯦꯅꯦꯔꯦꯜ ꯀ꯭ꯂꯥꯇꯔ꯫ | ꯍꯣꯔꯗꯤꯡ ꯇꯧꯕꯥ꯫ |
|---|---|---|
| ꯈꯣꯃꯖꯤꯜꯂꯤꯕꯥ ꯄꯣꯠꯁꯤꯡꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ꯫ | ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯁꯣꯟꯊꯔꯕꯁꯨ ꯃꯈꯣꯌ ꯑꯌꯥꯝꯕꯗꯤ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯅꯠꯔꯒꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯅꯤ꯫ | ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯃꯜ ꯂꯩꯇꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯑꯔꯤꯕꯥ ꯄꯥꯎ-ꯆꯦꯁꯤꯡ, ꯑꯁꯪꯕꯥ ꯕꯣꯇꯂꯁꯤꯡ, ꯑꯁꯣꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ) ꯑꯆꯧꯕꯥ ꯑꯦꯛꯌꯨꯃꯨꯂꯦꯁꯟ꯫ |
| ꯍꯤꯡꯅꯕꯒꯤ ꯃꯐꯝ꯫ | ꯔꯨꯝ, ꯀꯤꯆꯦꯟ, ꯑꯃꯁꯨꯡ ꯂꯤꯚꯤꯡ ꯔꯨꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯄꯥꯟꯗꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ | ꯔꯨꯃꯁꯤꯡ ꯑꯁꯤ ꯄꯣꯠꯂꯃꯁꯤꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯔꯝꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯄꯥꯟꯗꯝ (ꯇꯨꯝꯕꯥ, ꯆꯥꯛ ꯊꯣꯡꯕꯥ)ꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯗꯦ꯫ |
| ꯉꯥꯛ ꯁꯦꯟꯕ | ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯥꯐꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ | ꯄꯣꯠ-ꯆꯩꯁꯤꯡꯒꯤ ꯄꯥꯏꯂꯁꯤꯡꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ, ꯃꯩ ꯆꯥꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ (ꯃꯩꯁꯥ, ꯄꯣꯠꯁꯀꯁꯤꯡ)ꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ |
| ꯄꯣꯠꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ꯫ | ꯗꯤꯛꯂꯇꯔ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ | ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯅꯕꯥ ꯈꯟꯊꯕꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ |
| ꯁꯣꯁꯤꯑꯦꯜ ꯀꯅꯦꯛꯁꯅꯁꯤꯡ꯫ | ꯌꯨꯃꯗꯥ ꯃꯤꯊꯨꯡꯂꯦꯅꯁꯤꯡꯕꯨ ꯀꯧꯕꯗꯥ ꯑꯊꯤꯡꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ | ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯌꯨꯃꯗꯥ ꯀꯧꯔꯀꯄꯥ ꯑꯁꯤ ꯂꯥꯡꯇꯛꯅꯕꯗꯒꯤ ꯑꯃꯁꯨꯡ ꯏꯀꯥꯏꯕꯥ ꯄꯣꯀꯄꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯔꯤ꯫ |
ꯃꯁꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯣꯔꯗꯤꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯃꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯥꯃꯀꯄꯨ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯕꯤꯌꯨ:- ꯌꯨꯃꯗꯥ ꯐꯪꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯁꯦꯜ ꯄꯤꯔꯤꯕꯔꯥ?
- ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯥꯌ-ꯑꯇꯣꯌꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯒꯦꯁ꯭ꯇꯁꯤꯡ ꯀꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯔꯥ?
- ꯌꯨꯃꯗꯥ ꯐꯪꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯇꯝ ꯆꯥꯅꯥ ꯕꯤꯂꯁꯤꯡ ꯄꯤꯗ꯭ꯔꯤꯕꯔꯥ?
- ꯆꯥꯀꯁꯉꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯔꯥꯞꯄꯥ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯇꯝ ꯆꯥꯅꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯤꯕꯔꯥ?
- ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯀꯠꯂꯤꯕꯔꯥ? ꯃꯁꯤꯅꯥ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯂꯥꯅꯐꯃꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤꯕꯔꯥ?
- ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯈꯣꯉꯊꯥꯡꯁꯤꯡ ꯑꯗꯨ, ꯄꯣꯠꯆꯩꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
- ꯄꯣꯠꯁꯛ ꯑꯁꯤꯒꯤ ꯄꯣꯠꯁꯛ ꯑꯁꯤ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ "ꯑꯩꯅꯥ ꯃꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯦ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯑꯗꯣꯝ ꯏꯁꯥꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ ?
ꯐꯤꯚꯝ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯇꯤꯄꯁ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
1. ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ꯫
ꯌꯨꯃꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯤꯊꯤ ꯑꯃꯥ ꯀꯗꯥꯏꯗꯥ ꯊꯝꯂꯤꯕꯅꯣ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯊꯨꯒꯥꯌꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯀꯔꯝꯅꯥ ꯊꯤꯡꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯖꯉ꯭ꯛ ꯃꯦꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯏꯜ ꯕꯛꯁꯇꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇ꯭ꯔꯥꯁꯇꯥ ꯊꯃꯗ꯭ꯔꯤꯕꯅꯣ?2. ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯑꯀꯛꯅꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ꯫
ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯥꯌ, "ꯑꯩꯅꯥ ꯇꯦꯕꯜ ꯀ꯭ꯂꯤꯌꯥꯔ ꯇꯧꯈꯤ, ꯑꯗꯨꯕꯨ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯜꯂꯛꯂꯦ꯫" ꯑꯗꯣꯝꯅꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯤ꯫ "ꯃꯈꯣꯌ" ꯍꯥꯌꯕꯁꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯅꯠꯇꯦ, ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨꯅꯤ꯫ ꯑꯗꯨꯅꯥ, "ꯑꯩꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯇꯦꯕꯜ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯖꯤꯟ ꯁꯥꯖꯤꯅꯕꯅꯤ" ꯍꯥꯌꯕꯁꯤ ꯈꯉꯕꯤꯌꯨ꯫3. ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯉꯃꯈꯩꯁꯤꯡ ꯊꯝꯕꯥ꯫
"ꯑꯩꯒꯤ ꯁꯣꯄꯤꯡ ꯍꯟꯊꯔꯛꯀꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯟꯊꯕꯥ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯗꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯂꯩꯌꯨ, ꯃꯗꯨꯗꯤ "ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯀ꯭ꯂꯥꯇꯔ ꯑꯁꯤ ꯔꯨꯝ ꯑꯅꯤ ꯑꯁꯤꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯒꯅꯤ꯫"꯴.ꯑꯣꯔꯒꯅꯥꯏꯖ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯥ ꯌꯥꯕꯥ꯫
ꯃꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ 20 ꯍꯟꯊꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯲-꯳ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯵-꯱꯰ ꯍꯦꯟꯅꯥ ꯂꯥꯞꯅꯥ ꯊꯝꯅꯕꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫꯵.ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫- ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯣꯔꯗꯤꯡ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ADHD . ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ ( CBT ) ꯒꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯗꯁꯨ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯀ꯭ꯂꯥꯇꯔ ꯑꯃꯁꯨꯡ ꯍꯣꯔꯗꯤꯡ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯅꯤꯅꯤ꯫
- ꯍꯣꯔꯗꯤꯡ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯁꯤ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ, ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ ꯃꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯐꯖꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫
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