ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛ ꯑꯁꯤꯁꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯗꯕꯥ , ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯕꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯁꯤ, "ꯑꯣꯍ, ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯂꯅꯒꯤ ꯃꯔꯃꯗꯒꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯒꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯁꯨꯡꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯉꯝꯂꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯥ ꯉꯝꯂꯃꯒꯅꯤ꯫" ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯄꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯣꯏꯁꯤꯅꯈꯤꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤ ꯂꯃꯗꯝ ꯑꯃꯗꯒꯤ ꯂꯃꯗꯝ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯔꯤꯕꯅꯣ?
ꯃꯁꯤ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯄꯣꯠꯁꯛ (ꯄꯣꯂꯅꯒꯨꯝꯕꯥ) ꯑꯃꯥ "ꯌꯦꯛꯅꯕꯥ" ꯍꯥꯌꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯥꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ "ꯌꯦꯛꯅꯕꯥ" ꯑꯗꯨꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯍꯧꯏ꯫ ꯂꯥꯅꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯍꯩꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯅꯤ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ, ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯤ꯫
ꯍꯧꯖꯤꯛ ꯈꯟꯊꯕꯤꯌꯨ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯂꯃꯗꯃꯁꯤꯡꯗꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯎꯄꯥꯜ ꯑꯃꯁꯨꯡ ꯄꯥꯝꯕꯤ ꯂꯩꯕꯔꯥ? ꯅꯠꯇꯦ, ꯅꯠꯇꯦ? ꯅꯨꯋꯥꯔꯥ ꯏꯂꯤꯌꯥꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯎꯁꯤꯡ ꯑꯁꯤ ꯍꯃꯕꯟꯇꯣꯇꯥ ꯂꯩꯕꯥ ꯎꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯐꯨꯂꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯨꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯄꯣꯂꯟ ꯈꯣꯃꯖꯤꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯋꯥꯔꯥ ꯏꯂꯤꯌꯥꯗꯥ ꯂꯩꯕꯥ ꯄꯥꯏꯅꯒꯤ ꯎꯄꯥꯂꯁꯤꯡꯒꯤ ꯄꯣꯂꯅꯗꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯝꯕꯟꯇꯣꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯄꯣꯂꯟ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯗꯤ ꯅꯠꯇꯦ꯫
ꯍꯦꯟꯅꯥ ꯁꯨꯡꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯄꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯥꯀꯁꯤꯅꯍꯅꯒꯅꯤ?
ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯀꯪꯕꯥ, ꯃꯔꯨꯚꯨꯃꯤꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯄꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯐꯒꯠꯍꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫ ꯈꯅꯕꯤꯌꯨ, ꯑꯗꯣꯝ ꯁꯨꯃꯍꯠꯄꯥ ꯂꯃꯗꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯁꯍꯔ ꯑꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯁꯤꯡꯅꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯐꯖꯔꯕꯥ ꯃꯍꯩ ꯃꯔꯣꯡ ꯊꯥꯏ, ꯅꯠꯇꯦ? ꯃꯈꯣꯌꯅꯥ ꯑꯅꯧꯕꯥ ꯌꯨꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯝꯕꯤꯁꯤꯡ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯄ꯭ꯔ꯭ꯏꯊꯤꯕꯤ ꯑꯁꯤ ꯑꯣꯟꯊꯣꯀꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯕꯥ ꯃꯔꯨꯝ ꯀꯌꯥ ꯑꯃꯥ ꯊꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯗꯨꯗꯒꯤ ꯄꯣꯂꯅꯒꯤ ꯑꯦꯂꯥꯔꯖꯤꯁꯨ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯛꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯅꯠꯇꯦ꯫ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠꯁꯤꯡꯁꯨ ꯃꯁꯤꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫
| ꯑꯦꯂꯥꯔꯖꯦꯟ ꯃꯈꯜ꯫ | ꯈꯨꯗꯝ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯇꯥꯀꯄꯥ꯫ |
|---|---|
| ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯎꯃꯪ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯝ ꯀꯣꯀꯐꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯄꯣꯂꯦꯅꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯜꯂꯤ꯫ |
| ꯏꯟꯗꯣꯔ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯑꯗꯣꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯃꯩꯁꯥ, ꯃꯩꯁꯥ, ꯀꯣꯛ, ꯄꯣꯠꯁꯛ, ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯀꯌꯥ꯫ |
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯝꯕꯣꯗꯒꯤ ꯍꯝꯕꯟꯇꯣꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯋꯥꯔꯥ ꯏꯂꯤꯌꯥꯗꯒꯤ ꯖꯥꯐꯅꯥꯗꯥ ꯆꯠꯂꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯩꯁꯥ, ꯑꯦꯐꯤꯗ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯂꯩꯕꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯂꯩ꯫ ꯑꯗꯨꯅꯥ ꯃꯄꯥꯅꯒꯤ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯍꯣꯡꯂꯕꯁꯨ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯍꯣꯡꯂꯛꯂꯣꯏ꯫
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ꯃꯁꯤ ‘ꯁꯦꯟꯁꯤꯇꯤꯕ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯆꯍꯤ ꯀꯌꯥꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯛꯂꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯄꯣꯂꯟ, ꯙꯨꯞ )ꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯦ ꯫ ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝ ꯑꯅꯧꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯛꯂꯦ꯫ ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯈꯔꯁꯤꯗꯥ, ꯆꯍꯤ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤ, "ꯑꯍ... ꯑꯩꯒꯤ ꯑꯅꯥꯕꯥ ꯐꯒꯠꯂꯦ꯫"
ꯑꯗꯨꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯊꯣꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯑꯅꯧꯕꯥ ꯑꯀꯣꯌꯔꯣꯅꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯅꯧꯕꯥ ꯃꯈꯂꯒꯤ ꯄꯣꯂꯟ, ꯑꯅꯧꯕꯥ ꯃꯔꯨ, ꯑꯅꯧꯕꯥ ꯀ꯭ꯂꯥꯏꯃꯦꯠ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯑꯅꯧꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯗꯥ "ꯁꯦꯟꯁꯤꯇꯤꯕ" ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯦꯛꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯍꯧꯏ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯦꯗꯤꯁꯤꯅꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .
ꯍꯥꯌꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯗꯨꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯂꯕꯁꯨ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯆꯍꯤ ꯑꯅꯤ-ꯑꯍꯨꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯗꯨꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?
ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯌꯨꯝ ꯍꯣꯡꯗꯣꯀꯄꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ , ꯅꯍꯥꯛꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯈꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯄꯤꯔꯤ:
- ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯠꯂꯨ: ꯅꯍꯥꯛꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯂꯥꯞꯅꯥ ꯆꯠꯂꯨ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯗꯨ ꯂꯩꯔꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯤꯕꯔꯥ?
- ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯕꯥ ꯃꯔꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯤ-ꯃꯇꯥ ꯑꯃꯗꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫ "ꯅꯍꯥꯛꯅꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯔ꯭ꯏꯇꯨ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ?"
- ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ : ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯍꯣꯡꯗꯣꯛꯅꯕꯒꯤ ꯊꯧꯔꯥꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯦꯂꯥꯔꯖꯦꯟ ꯑꯗꯨ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯁ꯭ꯀꯨꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯔꯦꯁ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯔꯤꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯄꯤꯒꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯈꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯄ꯭ꯔꯣꯕꯤꯟꯁ ꯑꯁꯤ ꯍꯣꯡꯗꯣꯀꯄꯈꯛꯇꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯍꯅꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯒꯔꯦꯟꯇꯤ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
- ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯂꯤꯐ ꯂꯩꯔꯕꯁꯨ, ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
- ꯅꯍꯥꯛꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯗꯁ꯭ꯠ ꯃꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯃꯣꯜꯗꯒꯨꯝꯕꯥ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
- ꯑꯆꯧꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯠꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯇꯦꯅꯕꯥ ꯈꯣꯉꯆꯠ ꯑꯃꯥ ꯆꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ꯫
- ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯤ꯫
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