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ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯗꯥ ꯄꯣꯠꯁꯛ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯉꯅꯥ ꯅꯉꯅꯥ ꯅꯉꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯁꯤ!

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Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 8 min read • Editorial Policy
ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯗꯥ ꯄꯣꯠꯁꯛ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯉꯅꯥ ꯅꯉꯅꯥ ꯅꯉꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯁꯤ!
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ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯗꯨ ꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯗ꯭ꯔꯒꯁꯤꯡꯗꯥ ꯂꯜꯂꯣꯟ ꯏꯇꯤꯛ ꯇꯧꯔꯦ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯅꯥ ꯅꯍꯥꯛ ꯅꯁꯥꯃꯀꯄꯨ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯉꯗꯤ ꯅꯉꯅꯥ ꯅꯠꯇꯦ꯫ ꯌꯨ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ (ꯑꯣꯄꯤꯑꯣꯏꯗꯒꯨꯝꯕꯥ) ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯁ꯭ꯇꯦꯟꯁ ꯌꯨꯖ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯏ , ꯅꯠꯠꯔꯒꯥ ꯏꯪꯂꯤꯁꯇꯥ ꯁꯁ꯭ꯇꯦꯟꯁ ꯌꯨꯖ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

(ꯁꯕꯁ꯭ꯇꯦꯟꯁ ꯌꯨꯖ ꯗꯤꯁꯑꯣꯔꯗꯔ) ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯁꯣꯀꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯌꯨꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛꯇꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯃꯔꯝ ꯑꯃꯁꯨ ꯑꯣꯏꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯃꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯤꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯪꯒꯗꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯗꯨ ꯐꯪꯕꯤꯌꯨ꯫

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BMI Calculator

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ꯁꯁ꯭ꯇꯦꯟꯁ ꯌꯨꯖ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯕꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ?

ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯕꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ, ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯄꯨꯟꯁꯤꯗꯁꯨ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯗꯦ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯠꯅꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ꯫

ꯑꯗꯣꯝ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ?

ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯩ:

  • ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯅꯥ ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯕꯗꯒꯤ ꯂꯥꯡꯇꯛꯅꯕꯥ, ꯑꯁꯥꯑꯣꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯃꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯩ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯃꯔꯃꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯤ .
  • ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ . ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯂꯩꯔꯀꯄꯒꯨꯝꯕꯅꯤ꯫
  • ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯆꯠꯅꯕꯤ ꯑꯁꯤ ꯊꯨꯒꯥꯏꯔꯣꯏ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯤ꯫
  • ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯈꯔꯥ ꯂꯧꯈꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ꯫
  • ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ , ꯑꯃꯁꯨꯡ ꯑꯩꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯊꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯏ꯫
  • ꯑꯩꯍꯥꯛ ꯆꯍꯤ ꯌꯥꯝꯅꯥ ꯁꯨꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯩꯅꯥ ꯌꯨꯃꯗꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯍꯪꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ ꯃꯗꯨꯗꯤ ꯑꯩꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯦ .
  • ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯟꯁꯤꯇꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ .

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯃꯆꯠ ꯁꯥꯖꯠ ꯆꯠꯀꯅꯤ?

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ, ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯄꯥ ꯌꯥꯏ:

  • ꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯕꯨ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯄꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯩꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯍꯣꯠꯅꯩ꯫
  • ꯑꯩꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯗꯦ ꯅꯠꯔꯒꯥ ꯍꯥꯌꯖꯗꯦ .
  • ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯃꯖꯔꯤ .
  • ꯃꯃꯥ ꯃꯄꯥꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯩ .
  • ꯃꯈꯣꯌꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯁꯦꯡꯕꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯂꯣꯠꯁꯤꯜꯂꯤ .
  • ꯑꯩꯒꯤ ꯏꯃꯥ-ꯏꯄꯥꯅꯥ ꯀꯔꯝꯅꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯗꯕꯅꯥ ꯑꯩꯒꯤ ꯏꯆꯤꯜ-ꯏꯅꯥꯑꯣꯁꯤꯡꯗꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯛꯅꯕꯥ ꯍꯥꯌꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯩ .
  • ꯁ꯭ꯀꯨꯜ ꯆꯠꯄꯥ ꯍꯟꯊꯔꯀꯏ, ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛ ꯂꯣꯏꯁꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯏ .
  • ꯑꯍꯂꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯏ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯌꯨꯃꯗꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
  • ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯃꯀꯄꯨ ꯑꯁꯣꯛ ꯑꯄꯟ ꯅꯪꯍꯟꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯏ .
  • ꯃꯈꯣꯌꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯀꯌꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯁꯨ ꯃꯈꯣꯌꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯃꯁꯤꯅꯥ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯥꯐꯨ ꯄꯤꯕꯒꯦ?

ꯁꯁ꯭ꯇꯦꯟꯁ ꯑꯦꯕꯤꯎꯖ ꯑꯁꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯏꯃꯨꯡꯁꯤꯡꯗꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ:

  • ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯅꯥ ꯊꯕꯛ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ ꯌꯨꯃꯗꯥ ꯕꯤꯂꯁꯤꯡ ꯄꯤꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ .
  • ꯌꯨꯃꯗꯥ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯇꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯈꯨꯠꯇꯥ ꯁꯦꯜ .
  • ꯏꯃꯨꯡ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯔꯨꯄꯁꯤꯡꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯗꯕꯅꯤ .
  • ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ, ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯕꯥ ꯌꯥꯏ .
  • ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯗ꯭ꯔꯥꯏꯕ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯀꯄꯥ ꯌꯥꯏ , ꯑꯁꯣꯀꯄꯥ ꯌꯥꯏ , ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯂꯩꯕꯥ ꯇꯥꯕꯁꯨ ꯌꯥꯏ .
  • ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯂꯥꯛ ꯇꯧꯕꯥ ꯌꯥꯏ .
  • ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯩ .
  • ꯃꯃꯥ-ꯃꯄꯥ ꯈꯔꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯒꯤ ꯐꯒꯠꯂꯀꯏ . ꯃꯗꯨ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯀꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯏꯕꯥ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯋꯥꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯗꯣꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ, ꯑꯗꯣꯃꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ, ꯑꯗꯣꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯄꯤꯔꯤ:

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫

ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯍꯜ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯨꯂꯒꯤ ꯀꯥꯎꯟꯁꯦꯂꯔ, ꯑꯣꯖꯥ, ꯗꯣꯛꯇꯔ, ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯤ-ꯃꯇꯥ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯣꯌꯗꯥ ꯍꯥꯌꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯌꯔ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯌꯕꯥ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯤꯌꯨ꯫

ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯗꯥꯌꯠꯕ ꯂꯧꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥ-ꯃꯄꯥꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯗꯣꯁ ꯇꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫ "ꯑꯩꯒꯤ ꯃꯔꯃꯗꯒꯤ ꯃꯃꯥꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯔꯥ?" ꯅꯠꯔꯒꯥ "ꯑꯩꯅꯥ ꯇꯧꯈꯤꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯄꯥꯄꯥꯅꯥ ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯔꯥ?" ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯁꯤ, ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯗ꯭ꯔꯒꯀꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯃꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯃꯃꯤꯡ ꯑꯃꯥ ꯊꯣꯅꯕꯤꯌꯨ꯫

ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯕꯣꯇꯂꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯄꯨꯝꯅꯃꯛ ꯐꯩ ꯍꯥꯌꯅꯥ ꯂꯧꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯗ꯭ꯔꯒꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯜꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯐꯥꯑꯣꯍꯅꯕꯤꯌꯨ꯫ ꯐꯠꯇꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯅꯠꯇꯅꯥ, ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯋꯥꯍꯩ ꯁꯤꯖꯤꯟꯅꯧ꯫ "ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯍꯥꯛ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯐꯥꯑꯣꯏ" ꯍꯥꯌꯕꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯤꯌꯨ꯫

ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯞ ꯑꯃꯥ ꯊꯤꯕꯥ꯫

ꯃꯁꯤꯒꯤ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯥꯂꯦꯝ ꯄꯨꯝꯕꯗꯥ ꯑꯜ-ꯑꯅꯟ/ꯑꯂꯥꯇꯤꯅꯒꯨꯝꯕꯥ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯒ꯭ꯔꯨꯞ ꯑꯃꯥ ꯊꯤꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯥ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯊꯦꯡꯅꯈꯤꯕꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯦꯡꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯨꯂꯒꯤ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯊꯤꯌꯨ꯫

ꯌꯥꯔꯤꯕꯃꯈꯩ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯗꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯌꯨꯃꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯩꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ 119ꯒꯨꯝꯕꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯅꯝꯕꯔ ꯑꯃꯗꯥ ꯀꯣꯜ ꯇꯧꯕꯤꯌꯨ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯦꯁꯅꯦꯜ ꯆꯥꯏꯜꯗ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ ꯑꯣꯊꯣꯔꯤꯇꯤ (NCPA)ꯒꯨꯝꯕꯥ ꯑꯦꯖꯦꯟꯁꯤꯁꯤꯡ ꯂꯩ (ꯃꯈꯣꯌꯒꯤ ꯐꯣꯟ ꯅꯝꯕꯔ ꯑꯁꯤ 1929ꯅꯤ), ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯈꯪꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯍꯜ ꯑꯃꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯍꯅꯕꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯐꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯁꯦꯃꯒꯠꯄꯥ꯫

ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯚꯝ ꯎꯠꯄꯥ ꯇꯝꯃꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯕꯨ ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯕꯗꯒꯤ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯨꯃꯗꯥ ꯁꯥꯐꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕꯁꯨ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯇꯩ ꯂꯃꯁꯤꯡꯗꯥ, ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯡꯗꯥ ꯂꯥꯛꯀꯗꯕꯥ ꯃꯔꯤꯁꯤꯡꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯇꯝꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯎꯠꯄꯥ ꯇꯝꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯃꯔꯤ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯁꯤꯒꯤ ꯑꯔꯥꯅꯕꯥ ꯆꯩꯊꯦꯡ ꯑꯁꯤ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫

ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ, ꯁꯁ꯭ꯇꯦꯟꯁ ꯑꯦꯕꯤꯎꯖ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯇꯨꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯞ ꯑꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯂꯧꯗꯨꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯤꯡꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯕꯥ ꯌꯥꯏ .

ꯃꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯔꯨꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩꯔꯤ:

  • ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ꯫ ꯑꯗꯣꯃꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯂꯩꯔꯤ꯫
  • ꯃꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯏꯕꯥ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯋꯥꯔꯦꯄꯁꯤꯡꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯌꯠꯕ ꯂꯧꯔꯣꯏ꯫
  • ꯃꯇꯦꯡ ꯐꯪꯂꯤ꯫ ꯑꯗꯣꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯅꯕꯥ, ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯂꯩꯔꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯂꯨꯃꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯌꯔ ꯇꯧꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯏꯁꯥꯒꯤ ꯃꯔꯃꯗꯥꯁꯨ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯍꯦꯜꯊ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯑꯥꯁꯥ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯤꯑꯣꯏꯕꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯣꯡꯂꯩ-ꯅꯨꯡꯁꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯇꯤꯌꯥ ꯑꯁꯤ ꯅꯤꯜ ꯑꯣꯏ꯫ ꯅꯈꯣꯌ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯜꯂꯤ ꯫ ꯃꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫


ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯕꯥ, ꯁꯕ꯭ꯁꯇꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ, ꯌꯨ, ꯗ꯭ꯔꯒ ꯑꯦꯗꯤꯛꯁꯟ , ꯃꯃꯥ-ꯃꯄꯥ, ꯑꯉꯥꯡꯁꯤꯡ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ , ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ, ꯑꯂꯥꯇꯤꯟ, ꯑꯉꯥꯡ ꯉꯥꯀꯊꯣꯀꯄꯥ꯫

❓ FAQ

Frequently Asked Medical Questions (FAQ)

Evidence-based clinical answers to common patient questions

ꯑꯗꯣꯝ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ?

ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯩ:

  • ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯅꯥ ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯕꯗꯒꯤ ꯂꯥꯡꯇꯛꯅꯕꯥ, ꯑꯁꯥꯑꯣꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯃꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯩ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯃꯔꯃꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯤ .
  • ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ . ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯂꯩꯔꯀꯄꯒꯨꯝꯕꯅꯤ꯫
  • ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯆꯠꯅꯕꯤ ꯑꯁꯤ ꯊꯨꯒꯥꯏꯔꯣꯏ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯤ꯫
  • ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯈꯔꯥ ꯂꯧꯈꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ꯫
  • ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ , ꯑꯃꯁꯨꯡ ꯑꯩꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯊꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯏ꯫
  • ꯑꯩꯍꯥꯛ ꯆꯍꯤ ꯌꯥꯝꯅꯥ ꯁꯨꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯩꯅꯥ ꯌꯨꯃꯗꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯍꯪꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ ꯃꯗꯨꯗꯤ ꯑꯩꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯦ .
  • ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯟꯁꯤꯇꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ .
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯃꯆꯠ ꯁꯥꯖꯠ ꯆꯠꯀꯅꯤ?

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ, ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯄꯥ ꯌꯥꯏ:

  • ꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯕꯨ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯄꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯩꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯍꯣꯠꯅꯩ꯫
  • ꯑꯩꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯗꯦ ꯅꯠꯔꯒꯥ ꯍꯥꯌꯖꯗꯦ .
  • ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯃꯖꯔꯤ .
  • ꯃꯃꯥ ꯃꯄꯥꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯩ .
  • ꯃꯈꯣꯌꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯁꯦꯡꯕꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯂꯣꯠꯁꯤꯜꯂꯤ .
  • ꯑꯩꯒꯤ ꯏꯃꯥ-ꯏꯄꯥꯅꯥ ꯀꯔꯝꯅꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯗꯕꯅꯥ ꯑꯩꯒꯤ ꯏꯆꯤꯜ-ꯏꯅꯥꯑꯣꯁꯤꯡꯗꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯛꯅꯕꯥ ꯍꯥꯌꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯩ .
  • ꯁ꯭ꯀꯨꯜ ꯆꯠꯄꯥ ꯍꯟꯊꯔꯀꯏ, ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛ ꯂꯣꯏꯁꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯏ .
  • ꯑꯍꯂꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯏ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯌꯨꯃꯗꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
  • ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯃꯀꯄꯨ ꯑꯁꯣꯛ ꯑꯄꯟ ꯅꯪꯍꯟꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯏ .
  • ꯃꯈꯣꯌꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯀꯌꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯁꯨ ꯃꯈꯣꯌꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
ꯃꯁꯤꯅꯥ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯥꯐꯨ ꯄꯤꯕꯒꯦ?

ꯁꯁ꯭ꯇꯦꯟꯁ ꯑꯦꯕꯤꯎꯖ ꯑꯁꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯏꯃꯨꯡꯁꯤꯡꯗꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ:

  • ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯅꯥ ꯊꯕꯛ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ ꯌꯨꯃꯗꯥ ꯕꯤꯂꯁꯤꯡ ꯄꯤꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ .
  • ꯌꯨꯃꯗꯥ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯇꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯈꯨꯠꯇꯥ ꯁꯦꯜ .
  • ꯏꯃꯨꯡ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯔꯨꯄꯁꯤꯡꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯗꯕꯅꯤ .
  • ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ, ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯕꯥ ꯌꯥꯏ .
  • ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯗ꯭ꯔꯥꯏꯕ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯀꯄꯥ ꯌꯥꯏ , ꯑꯁꯣꯀꯄꯥ ꯌꯥꯏ , ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯂꯩꯕꯥ ꯇꯥꯕꯁꯨ ꯌꯥꯏ .
  • ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯂꯥꯛ ꯇꯧꯕꯥ ꯌꯥꯏ .
  • ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯩ .
  • ꯃꯃꯥ-ꯃꯄꯥ ꯈꯔꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯒꯤ ꯐꯒꯠꯂꯀꯏ . ꯃꯗꯨ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯀꯅꯤ꯫
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