⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯎꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯄꯣꯂꯟ ꯑꯁꯤ ꯑꯦꯂꯥꯔꯖꯦꯅꯤꯛ ꯑꯣꯏꯔꯤꯕꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯎꯃꯪ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯣꯂꯟ ꯑꯗꯨ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯄꯣꯂꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯩ, ꯄꯥꯎꯗꯔ ꯑꯃꯒꯨꯝꯅꯥ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯃꯥꯏꯜ ꯀꯌꯥ ꯂꯥꯞꯅꯥ ꯄꯨꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯂꯦꯟ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯇꯕꯥ ꯎꯄꯥꯜ ꯑꯃꯗꯒꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯂꯟ ꯑꯁꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯃꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯏꯅꯚꯦꯗꯔ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤꯅꯥ ꯃꯁꯤꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯅꯐꯝ ꯑꯁꯤꯅꯥ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ, ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯐꯖꯔꯕꯥ, ꯃꯆꯨ ꯀꯌꯥꯅꯥ ꯊꯜꯂꯕꯥ ꯎꯄꯥꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ . ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯗꯤ ꯃꯗꯨꯒꯤ ꯑꯣꯟꯅ-ꯇꯩꯅꯕꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯎꯄꯥꯂꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯄꯣꯂꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯏ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯄꯨꯕꯥ ꯉꯃꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯜꯂꯤ꯫
ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯎꯁꯤꯡꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯅꯣ?
ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯎꯃꯪ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯔꯤꯁꯔꯆ ꯈꯔꯥ ꯇꯧꯔꯕꯁꯨ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯔꯕꯥ ꯎ ꯃꯈꯜ ꯈꯔꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫| ꯎꯒꯤ ꯃꯈꯜ꯫ | ꯎꯒꯤ ꯃꯈꯜ꯫ |
|---|---|
| ꯎꯠ | ꯍꯤꯀꯣꯔꯤꯗꯥ ꯂꯩꯕꯥ꯫ |
| ꯑꯦꯁ꯭ꯄꯦꯟ꯫ | ꯃꯥꯎꯟꯇꯦꯟ ꯑꯦꯂꯗꯔ꯫ |
| ꯕꯤꯆ | ꯃꯂꯕꯔꯤ꯫ |
| ꯕꯤꯔꯆ꯫ | ꯑꯣꯛ꯫ |
| ꯕꯣꯛꯁ ꯑꯦꯂꯗꯔ꯫ | ꯄꯦꯀꯦꯟ꯫ |
| ꯁꯤꯗꯥꯔ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ꯫ | ꯋꯤꯂꯣ꯫ |
| ꯀꯣꯇꯅꯎꯗ꯫ | ꯑꯦꯂꯝ |
ꯑꯦꯂꯥꯔꯖꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ 3꯫
꯱.ꯑꯁꯥꯕꯥ, ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ꯫
ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ, ꯁꯨꯡꯕꯥ ꯄꯣꯂꯟ ꯑꯁꯤ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯐꯖꯅꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯁꯟꯗꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ, ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯄꯣꯂꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯃꯤ꯫2. ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯈꯔꯗꯤ꯫
ꯃꯁꯤ ꯈꯔꯥ ꯑꯉꯀꯄꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯎꯃꯪꯗꯒꯤ ꯄꯣꯂꯅꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯁꯨ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕꯤꯔꯆ ꯄꯣꯂꯅꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯦꯄꯜ, ꯀꯦꯔꯣꯁꯤꯟ, ꯁꯦꯂꯦꯔꯤ, ꯍꯦꯖꯂꯅꯠ, ꯄꯤꯆ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯌꯥꯔ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠ, ꯊꯕꯥꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯄꯣꯂꯅꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯟꯊꯍꯜꯂꯤ꯫3. ꯅꯍꯥꯛꯀꯤ ꯕꯥꯒꯥꯟꯗꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯎ ꯑꯃꯥ ꯂꯩꯕꯥ꯫
ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯎꯃꯪ ꯑꯃꯒꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯊꯣꯡꯗꯥ ꯎ ꯑꯗꯨ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯝꯕꯤꯒꯤ ꯑꯔꯥꯞꯄꯥ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯎ ꯑꯃꯗꯒꯤ ꯄꯣꯂꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯔꯨꯛ ꯇꯔꯥ ꯍꯦꯟꯅꯥ ꯍꯨꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯀꯅꯤ꯫ꯃꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫
ꯃꯁꯤ ꯍꯤꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯒꯅꯨ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩ꯫- ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯤꯌꯨ: ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯎꯒꯤ ꯄꯣꯂꯅꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯉꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯗꯨꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫
- ꯌꯥꯔꯤꯕꯃꯈꯩ ꯄꯣꯂꯅꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯏꯕꯥ ꯁꯣꯂꯨꯁꯅꯅꯤ꯫
- ꯄꯣꯂꯅꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯌꯨ꯫
- ꯌꯨꯃꯗꯥ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯌꯔ ꯀꯟꯗꯤꯁꯅꯔ (AC) ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯐꯤꯜꯇꯔꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯀꯦꯞ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯌꯨꯃꯗꯥ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯥꯌ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ) ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯑꯁꯤꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯄꯣꯂꯟ (pollen) ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯕꯥꯒꯥꯅꯒꯤ ꯎꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯒꯥꯅꯒꯤ ꯎꯃꯪ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯄꯣꯂꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯔꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯎ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯕꯥ ꯎ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯄꯜ, ꯆꯦꯔꯤ, ꯄꯥꯏꯟ) ꯊꯥꯕꯥ ꯌꯥꯏ꯫
- ꯂꯥꯏꯌꯦꯡꯕꯤꯌꯨ: ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯐꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯀꯌꯥ ꯂꯩ꯫
- ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯅꯁꯤꯡ : ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯃꯈꯂꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯟꯊꯍꯜꯂꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯤꯡꯏ꯫
- ꯏꯝꯝꯌꯨꯅꯣꯊꯦꯔꯥꯄꯤ : ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯑꯦꯂꯥꯔꯖꯤ ꯁꯣꯇꯁꯤꯡꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯒꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯁꯤꯡ ꯄꯤꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯕꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯍꯅꯕꯅꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯄꯤꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯎꯒꯤ ꯄꯣꯂꯟ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ , ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ , ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫
- ꯃꯔꯃꯗꯤ ꯎꯃꯪꯒꯤ ꯃꯈꯜ ꯈꯔꯅꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯊꯥꯗꯣꯔꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ ꯄꯣꯂꯟ (polen) ꯍꯨꯃꯂꯀꯄꯅꯤ꯫
- ꯑꯁꯥꯕꯥ, ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫
- ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯄꯣꯂꯟ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯃꯈꯥꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯄꯣꯂꯟ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ, ꯌꯨꯃꯗꯥ ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯊꯣꯡꯗꯒꯤ ꯍꯜꯂꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯣꯠꯆꯩ ꯍꯣꯡꯗꯣꯛ ꯍꯣꯡꯖꯤꯟ ꯇꯧꯗꯨꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
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