ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯜꯂꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯤ ꯌꯦꯡꯕꯤꯌꯨ... ꯐꯖꯔꯕꯥ ꯃꯆꯨꯒꯤ ꯖꯦꯂꯤꯁꯤꯡ, ꯁꯣꯐ꯭ꯠ ꯗ꯭ꯔꯤꯉ꯭ꯀꯁꯤꯡ, ꯀꯦꯀꯁꯤꯡꯗꯥ ꯑꯥꯏꯁꯛꯔꯤꯝ ꯊꯥꯕꯥ, ꯌꯣꯒꯔ ꯃꯈꯜ ꯈꯔ... ꯐꯖꯔꯕꯥ ꯃꯆꯨꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯗꯥ ꯀꯔꯝꯅꯥ ꯂꯥꯀꯄꯒꯦ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯝꯂꯒꯅꯤ? ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯌꯥ ꯑꯃꯗꯤ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯄꯤꯒꯃꯦꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯆꯨ ꯁꯪꯏ , ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ‘ꯐꯨꯗ ꯀꯂꯔ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯄꯤꯒꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, "ꯌꯦꯂꯣ ꯵"꯫ ꯃꯁꯤꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯃꯤꯡ ꯑꯃꯗꯤ ꯇꯥꯔꯠꯔꯥꯖꯤꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯏꯁꯤꯡꯗꯥ ꯂꯨꯄꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯄꯤꯒꯃꯦꯟꯇ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯂꯦꯃꯅꯒꯤ ꯃꯆꯨꯒꯨꯝꯅꯥ ꯐꯖꯔꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯌꯦꯜꯂꯣ ꯃꯆꯨ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯌꯦꯂꯣ ꯵ꯒꯤ ꯄꯤꯒꯃꯦꯟꯇ ꯑꯁꯤ ꯀꯔꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯌꯥꯑꯣꯕꯒꯦ?
ꯌꯦꯂꯣ ꯵ ꯑꯁꯤ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯄꯤꯒꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯄꯤꯒꯃꯦꯟꯇꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯆꯨ ꯀꯌꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯃꯁꯤ ꯌꯥꯑꯣꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯂꯩ꯫ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯗꯥ ꯆꯥꯔꯤꯕꯥ ꯁꯤꯔꯤꯑꯦꯂꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯅꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯁꯁ ꯐꯥꯑꯣꯕꯥ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯃꯈꯥꯗꯥ ꯌꯦꯂꯣ 5 ꯌꯥꯎꯕꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄꯣꯠꯊꯣꯛ ꯈꯔꯗꯤ ꯌꯥꯎꯔꯤ꯫
| ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ꯫ | ꯑꯇꯣꯞꯄꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ꯫ |
|---|---|
| ꯁꯤꯔꯤꯑꯦꯂꯁꯤꯡ꯫ | ꯂꯤꯄꯁ꯭ꯇꯤꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫ |
| ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ (ꯁꯣꯗꯥꯁ) . | ꯃꯥꯎꯊꯋꯥꯁ ꯇꯧꯕꯥ꯫ |
| ꯖꯦꯂꯦꯇꯤꯅꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫ | ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫ |
| ꯀꯦꯛ ꯑꯥꯏꯁꯤꯡ (ꯐ꯭ꯔꯣꯁ꯭ꯇꯤꯡ) ꯴. | ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯗꯤꯇꯔꯖꯦꯟꯇꯁꯤꯡ꯫ |
| ꯃꯁꯛ ꯃꯑꯣꯡ ꯈꯔꯗꯤ꯫ | ꯁꯦꯝꯄꯨꯁꯤꯡ꯫ |
| ꯁꯁꯁꯤꯡ꯫ | ꯚꯤꯇꯥꯃꯤꯅꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫ |
| ꯌꯣꯒꯔ ꯇꯧꯕꯥ꯫ | ꯄꯦꯟꯇꯀꯤ ꯃꯈꯂꯁꯤꯡ꯫ |
| ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ (ꯖꯨꯁ) . | ꯁꯥꯄꯣꯅꯒꯤ ꯃꯈꯂꯁꯤꯡ꯫ |
ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯃꯆꯨ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯆꯩꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯀꯦꯠ, ꯀꯨꯠꯇꯥ, ꯑꯃꯁꯨꯡ ꯎꯆꯦꯀꯁꯤꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯃꯁꯤꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯀꯈꯤꯕꯒꯦ?
ꯃꯁꯤ ꯑꯅꯧꯕꯥ ꯋꯥꯔꯤ ꯅꯠꯇꯦ꯫ ꯱꯹꯲꯰ꯒꯤ ꯃꯇꯃꯗꯒꯤ ꯍꯧꯅꯥ ꯗꯥꯏ ꯇꯔꯠꯔꯥꯖꯤꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯈꯤ꯫ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯃꯇꯝ ꯀꯨꯏꯅꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯤ꯫
ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯱꯹꯷꯳ꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯍꯧꯈꯤ, ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯔꯠꯔꯥꯖꯤꯅꯒꯨꯝꯕꯥ ꯐꯨꯗ ꯑꯦꯗꯤꯇꯤꯕꯁꯤꯡꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯇꯝꯕꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯐꯣꯡꯗꯣꯀꯈꯤ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯇꯨꯡ ꯇꯥꯔꯀꯄꯥ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯕꯥ ꯉꯃꯈꯤꯗꯦ꯫ ꯲꯰꯰꯴ꯗꯥ ꯑꯆꯧꯕꯥ ꯁ꯭ꯇꯗꯤ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯈꯤ, ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯒꯃꯦꯟꯇ ꯑꯁꯤꯒꯥ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯩ ꯍꯥꯌꯕꯒꯤ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯑꯃꯠꯇꯥ ꯐꯪꯈꯤꯗꯦ꯫
ꯃꯇꯨꯡꯗꯁꯨ ꯲꯰꯱꯷ꯇꯥ ꯋꯥꯔꯜꯗ ꯍꯦꯜꯊ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯟ (ꯗꯕꯜꯌꯨ.ꯑꯩꯆ.ꯑꯣ.)ꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯁꯦꯐꯇꯤ ꯀꯅꯐꯔꯝ ꯇꯧꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯤꯒꯃꯦꯟꯇ ꯑꯁꯤ ꯊꯀꯄꯅꯥ ꯑꯍꯂꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯈꯤ .
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯌꯦꯔꯨꯝ 5ꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯑꯣꯀꯦ? ꯇꯁꯦꯡꯅꯥ ꯅꯠꯇꯦ꯫ ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯄꯤꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫
ꯇꯔꯠꯔꯥꯖꯤꯟ ꯌꯥꯑꯣꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯈꯔꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯂꯝꯕꯤꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯖꯒꯤ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯎꯕꯥ ꯐꯪꯂꯦ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯤꯒꯃꯦꯟꯇ ꯑꯁꯤ ꯄꯥꯎꯗꯔꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯀꯅꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯂꯊ ꯑꯣꯊꯣꯔꯤꯇꯤꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ " ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ" ꯔꯤꯁ꯭ꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯏ꯫
ꯈꯣꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫
ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯇꯔꯠꯔꯥꯖꯤꯅꯗꯒꯤ ꯁ꯭ꯀꯤꯟ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯏꯔꯤꯇꯦꯁꯟ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯕꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯅꯕꯥ ꯗꯦꯇꯥ ꯀꯌꯥꯗꯤ ꯂꯩꯇꯦ꯫ ꯁ꯭ꯇꯗꯤ ꯑꯃꯅꯥ ꯆꯍꯤ ꯱-꯶ ꯐꯥꯑꯣꯕꯒꯤ ꯑꯉꯥꯡ ꯱꯲ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯱ꯗꯥ ꯄꯤꯒꯃꯦꯟꯇ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯦꯛꯁꯤꯃꯥꯒꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯐ꯭ꯂꯦꯌꯔ-ꯑꯞ ꯂꯩ ꯍꯥꯌꯕꯥ ꯈꯉꯈꯤ꯫
ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯈꯉꯍꯧꯗꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏꯕꯁꯤ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯌꯨꯠ ꯑꯣꯔꯇꯤꯀꯦꯔꯤꯌꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ ꯫
ꯃꯤꯁꯤꯡꯒꯤ ꯰.꯱%ꯗꯒꯤ ꯇꯥꯅꯥ ꯄꯤꯒꯃꯦꯟꯇ ꯌꯦꯂꯣ ꯵ꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁ ꯂꯩ ꯍꯥꯌꯅꯥ ꯄꯥꯅꯔꯤ, ꯍꯥꯌꯕꯗꯤ ꯃꯤꯑꯣꯏ ꯱꯰꯰꯰ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯒꯤ ꯇꯥꯅꯥ ꯂꯩ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯌꯦꯔꯨꯝ 5 ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯥ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ , ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
ꯄꯤꯒꯃꯦꯟꯇ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯅꯤꯌꯃꯁꯤꯡ ꯂꯩꯕꯒꯦ?
ꯌꯨꯅꯥꯏꯇꯦꯗ ꯁ꯭ꯇꯦꯇꯁ, ꯀꯅꯥꯗꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯔꯣꯄꯤꯌꯟ ꯂꯩꯕꯥꯛ ꯀꯌꯥꯗꯥ ꯌꯦꯂꯣ ꯵ ꯌꯥꯑꯣꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯌꯣꯅꯕꯥ ꯑꯁꯤ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ ꯑꯗꯨꯕꯨ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯋꯥꯔꯅꯤꯡ ꯂꯦꯕꯦꯜ ꯑꯃꯥ ꯌꯥꯑꯣꯒꯗꯕꯅꯤ . ꯂꯦꯕꯦꯜ ꯑꯗꯨꯗꯥ "ꯄ꯭ꯔꯗꯛꯇ ꯑꯁꯤꯅꯥ ꯕ꯭ꯔꯣꯉ꯭ꯀꯤꯌꯜ ꯑꯦꯖꯃꯥꯒꯨꯝꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯒꯗꯕꯅꯤ꯫
ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯦꯁ꯭ꯄꯤꯔꯤꯅꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯇꯔꯠꯔꯥꯖꯤꯅꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯌꯥꯏ .
ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯦꯕꯁꯣꯔꯄꯁꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯒꯅꯤ?
ꯅꯍꯥꯛꯀꯤ ꯀꯤꯆꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯀꯌꯥꯗꯥ ꯗꯥꯏꯑꯦ ꯑꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯁꯤꯡꯗꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯂꯧꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯁꯃꯦꯇꯤꯀꯁꯤꯡꯒꯤ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯄꯥꯕꯤꯒꯗꯕꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯕꯦꯜ ꯑꯗꯨꯗꯥ "ꯌꯦꯂꯣ ꯵" ꯍꯥꯌꯅꯥ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯃꯤꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯕꯨ ꯍꯥꯌꯕꯥ ꯌꯥꯏ꯫
| ꯌꯦꯂꯣ ꯵ (ꯇꯥꯔꯠꯔꯥꯖꯤꯟ)ꯒꯤꯗꯃꯛꯇꯥ ꯂꯦꯕꯦꯂꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯃꯤꯡꯁꯤꯡ | |
|---|---|
| ꯇꯥꯔꯠꯔꯥꯖꯤꯟ ꯇꯧꯕꯥ꯫ | ꯏ ꯱꯰꯲ / ꯏ꯱꯰꯲ ꯂꯩ꯫ |
| ꯑꯦꯁꯤꯗ ꯌꯦꯜꯂꯣ ꯲꯳ | ꯗꯥꯏ ꯌꯦꯂꯣ ꯂꯦꯛ꯫ |
| ꯍꯥꯏꯗ꯭ꯔꯦꯖꯤꯟ ꯌꯦꯂꯣ꯫ | ꯇ꯭ꯔꯥꯏꯁꯣꯗꯤꯌꯝ ꯁꯣꯜꯇ꯫ |
| ꯇꯥꯔꯠꯔꯥꯐꯦꯅꯤꯟ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ | ꯁꯤ.ꯑꯥꯏ.꯱꯹꯱꯴꯰ (ꯀꯁꯃꯦꯇꯤꯛꯁꯇꯥ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ. |
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯂꯣ ꯵ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ . ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯌꯦꯜꯂꯣ ꯵, ꯅꯠꯠꯔꯒꯥ ꯇꯥꯔꯠꯔꯥꯖꯤꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯄꯤꯒꯃꯦꯟꯇ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯆꯥꯅꯕꯥ, ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯁꯃꯦꯇꯤꯀꯁꯤꯡꯗꯥ ꯌꯦꯜꯂꯣ ꯃꯆꯨ ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
- ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯟꯗꯦ꯫
- ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ (0.1%ꯗꯒꯤ ꯇꯥꯗꯅꯥ) ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯌꯦꯔꯨꯝ 5 ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯅꯠꯠꯔꯒꯥ ꯀꯁꯃꯦꯇꯤꯀꯁꯤꯡ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯄꯥꯕꯤꯌꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
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