ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯛꯂꯤꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯕꯦꯁꯤꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯅꯥ ꯅꯥꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯁꯔꯖꯔꯤ . ꯃꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯉꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯁꯔꯖꯔꯤ (ꯕꯦꯔꯤꯌꯥꯠꯔꯤꯛ ꯁꯔꯖꯔꯤ) ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯇꯤꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯍꯂꯁꯤꯡꯅꯥ ꯑꯣꯕꯦꯁꯤꯇꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯐꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯐꯦꯠ ꯂꯧꯊꯣꯛꯇꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯗꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯔꯖꯤ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯍꯣꯡꯍꯜꯂꯤ꯫
ꯈꯅꯕꯤꯌꯨ, ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯒꯤ ꯁꯥꯏꯖ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯥ ꯊꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯐꯥꯑꯣꯏ꯫ ꯁꯔꯖꯔꯤ ꯃꯈꯜ ꯈꯔꯗꯗꯤ ꯆꯥꯅꯕꯥ ꯂꯝꯕꯤꯗꯁꯨ ꯈꯔꯥ ꯍꯣꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯄꯨꯝꯅꯃꯛ ꯍꯀꯆꯥꯡꯅꯥ ꯁꯣꯀꯍꯟꯗꯦ꯫ ꯃꯁꯤ ꯀꯁꯃꯦꯇꯤꯛ ꯄꯥꯟꯗꯃꯗꯥ ꯇꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫
ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯒꯦ?
ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯥ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨ ꯁꯔꯖꯔꯤ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯇꯤꯝ ꯑꯦꯐꯣꯔꯠ ꯑꯃꯅꯤ꯫ ꯈꯣꯉꯆꯠ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯏ: ꯁꯔꯖꯔꯤ, ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ, ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ꯫
ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯇꯧꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯠ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
| ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯒꯤ ꯃꯈꯜ꯫ | ꯁꯨꯞꯅꯇꯒꯤ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯌꯦꯡꯂꯤꯕꯅꯣ? |
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| ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫ |
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| ꯑꯇꯣꯞꯄꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ꯫ |
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| ꯀꯟꯁꯂꯇꯦꯁꯟ ꯇꯧꯕꯥ꯫ | ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯅꯕꯥ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯣꯁ꯭ꯠ-ꯁꯔꯖꯔꯤꯒꯤ ꯂꯥꯏꯐꯁ꯭ꯇꯥꯏꯜ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯒꯤꯗꯃꯀꯁꯨ ꯎꯅꯒꯗꯕꯅꯤ꯫ |
ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?
ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ꯫ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥꯒꯤ ꯃꯈꯥꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯎꯔꯣꯏ ꯍꯥꯌꯕꯅꯤ꯫
| ꯁꯔꯖꯔꯤꯒꯤ ꯃꯈꯜ꯫ | ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯅꯤ꯫ |
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| ꯒ꯭ꯌꯥꯁ꯭ꯠꯔꯤꯛ ꯁ꯭ꯂꯤꯚ ꯁꯔꯖꯔꯤ / ꯁ꯭ꯂꯤꯚ ꯒꯦꯁ꯭ꯠꯔꯦꯛꯇꯣꯃꯤ꯫ | ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯁꯤꯗꯥ, ꯁꯔꯖꯔꯤꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯀꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯕꯦꯅꯥꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯁ꯭ꯂꯤꯚ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯑꯅꯧꯕꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯆꯥꯡ ꯑꯗꯨ ꯂꯤꯃꯤꯠ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯗꯁꯨ ꯍꯟꯊꯍꯜꯂꯤ꯫ |
| ꯒ꯭ꯌꯥꯁ꯭ꯠꯔꯤꯛ ꯕꯥꯏꯄꯥꯁ ꯁꯔꯖꯔꯤ (ꯒꯦꯁ꯭ꯠꯔꯤꯛ ꯕꯥꯏꯄꯥꯁ / ꯔꯧꯁ-ꯑꯦꯟ-ꯋꯥꯏ ꯒ꯭ꯌꯥꯁ꯭ꯠꯔꯤꯛ ꯕꯥꯏꯄꯥꯁ) | ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯗꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯁꯤ ꯁꯔꯨꯛ ꯑꯅꯤ ꯊꯣꯛꯅꯥ ꯈꯥꯌꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯊꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯎꯆꯦ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯥꯎꯆꯦ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯝꯅꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯀꯀꯤ ꯑꯆꯧꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯕꯥꯏꯄꯥꯁ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯆꯥꯡ ꯑꯗꯨ ꯂꯤꯃꯤꯠ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫ |
ꯁꯔꯖꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯡ ꯀꯌꯥ ꯆꯪꯏ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥꯗꯒꯤ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯐꯥꯎꯕꯥ ꯏꯟꯇꯦꯟꯁꯤꯚ ꯀꯦꯌꯔ ꯌꯨꯅꯤꯠ ꯑꯃꯗꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
ꯃꯁꯤ ꯀꯌꯥꯗꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯒꯦ? ꯃꯁꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯅꯠꯇꯦ?
ꯃꯥꯏ ꯄꯥꯛꯄ
ꯃꯁꯤꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯦꯖꯤꯛ ꯅꯠꯇꯦ꯫ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯑꯗꯣꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯉꯝꯅꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯁꯣꯏꯗꯅꯥ ꯂꯦꯄꯀꯗꯕꯅꯤ . ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯅꯍꯥꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 60%ꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ 20% ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯍꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯆꯍꯤ 5 ꯐꯥꯎꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯊꯃꯖꯤꯜꯂꯤ꯫
ꯔꯤꯁ꯭ꯀꯁꯤꯡ꯫
ꯁꯔꯖꯔꯤ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ ꯃꯁꯤꯒꯤꯁꯨ ꯔꯤꯁ꯭ꯛ ꯈꯔꯥ ꯂꯩ꯫
- ꯃꯍꯤꯛ ꯄꯛꯄ.
- ꯏ ꯊꯣꯀꯄꯥ꯫
- ꯏ ꯊꯣꯀꯄꯥ꯫
- ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯁꯔꯖꯔꯤ ꯑꯁꯤꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯈꯔꯗꯤ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯃꯔꯃꯗꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯅꯧꯕꯥ ꯆꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯒꯥ ꯆꯨꯁꯤꯟꯅꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ꯫
- ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ: ꯅꯍꯥꯛꯅꯥ ꯊꯀꯄꯥ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
- ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯑꯋꯥꯠꯄꯥ: ꯍꯀꯆꯥꯡꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯁꯣꯀꯄꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯜ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫
- ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ: ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯆꯥꯔꯕꯗꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯊꯝꯃꯣꯌ ꯁꯣꯀꯄꯥ꯫
- ꯕꯣꯟ ꯗꯦꯟꯁꯤꯇꯤ ꯅꯦꯝꯕꯥ꯫
- ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯂꯦꯚꯦꯜ ꯅꯦꯝꯕꯥ (ꯕ꯭ꯂꯗ ꯒ꯭ꯂꯨꯀꯣꯖ ꯅꯦꯝꯕꯥ)꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫
ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?
ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯐꯨꯗꯁꯤꯡꯗꯒꯤ ꯍꯧꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯨꯡꯗꯣꯛꯠꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯆꯪꯁꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯣꯂꯤꯗ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯆꯪꯁꯤꯜꯂꯨ꯫ ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 6ꯅꯤ ꯆꯪꯂꯕꯥ ꯌꯥꯏ꯫
ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯔꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯂꯤꯃꯤꯠ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯁꯔꯖꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ 18ꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯅꯍꯥꯀꯄꯨꯁꯨ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ , ꯃꯁꯤ ꯑꯀꯅꯕꯥ ꯑꯣꯕꯦꯁꯤꯇꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯀꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯈꯟꯅꯩ .
- ꯃꯁꯤ ꯀꯣꯁ꯭ꯃꯦꯇꯤꯛ ꯁꯔꯖꯔꯤ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯟꯅꯕꯒꯤ ꯄꯥꯟꯗꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯅꯤ꯫
- ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯃꯥꯌ ꯄꯥꯀꯄꯒꯤ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯉꯝꯅꯕꯒꯤꯗꯃꯛ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯁꯔꯖꯔꯤꯁꯤꯡ, ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯀꯁꯤꯡ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯀꯥꯡꯕꯨ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯐꯣꯂꯣ-ꯑꯞ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯁꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯍꯦꯛꯇꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫
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