⚡ Interactive Clinical Tool
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯚꯣꯜꯌꯨꯃꯦꯠꯔꯤꯛ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯚꯣꯂꯨꯃꯦꯠꯔꯤꯛꯁꯀꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯄꯦꯟꯁꯤꯂꯚꯦꯅꯤꯌꯥ ꯁ꯭ꯇꯦꯠ ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁꯔ ꯕꯥꯔꯕꯥꯔꯥ ꯔꯣꯂꯁ, ꯄꯤ.ꯑꯩꯆ.ꯗꯤ. ꯃꯁꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯗꯥꯏꯠ ꯄ꯭ꯂꯥꯅꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯗꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯅꯤ . ꯄ꯭ꯔꯣꯐꯦꯁꯔ ꯔꯣꯂꯁꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯀꯦꯂꯣꯔꯤ, ꯐꯦꯠ , ꯄ꯭ꯔꯣꯇꯤꯟ, ꯑꯃꯁꯨꯡ ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯃꯁꯤꯡ ꯊꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯃꯈꯜ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯚꯣꯜꯌꯨꯃꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯅꯦꯝꯕꯥ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯎꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯆꯠꯅꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯆꯥꯔꯤꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯍꯟꯊꯍꯜꯂꯣꯏ꯫ ꯃꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯅꯒꯗꯕꯥ ꯊꯧꯔꯥꯡ ꯑꯃꯅꯤ . ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ, ꯑꯄꯨꯅꯕꯥ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ꯃꯁꯤꯒꯤ ꯚꯣꯜꯌꯨꯃꯦꯠꯔꯤꯛ ꯃꯦꯊꯗ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?
ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ (ꯑꯔꯨꯝꯕꯥ) ꯑꯃꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯆꯥꯔꯤ꯫ ꯚꯣꯜꯌꯨꯃꯦꯠꯔꯤꯛ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯆꯥꯡ ꯍꯣꯡꯗꯣꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀꯦꯂꯣꯔꯤ ꯅꯦꯝꯕꯥ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯈꯅꯕꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯃꯑꯣꯡꯗꯤ ꯀꯦꯂꯣꯔꯤ ꯗꯦꯟꯁꯤꯇꯤꯅꯤ . ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯑꯆꯧꯕꯥ ꯄ꯭ꯂꯦꯠ ꯑꯃꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯥꯔꯕꯁꯨ, ꯍꯧꯖꯤꯀꯁꯨ ꯀꯦꯂꯣꯔꯤ ꯍꯟꯊꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯌꯨꯄꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ‘ꯚꯣꯜꯌꯨꯝ’ ꯌꯥꯝꯅꯥ ꯂꯩ ꯑꯗꯨꯕꯨ ꯀꯦꯂꯣꯔꯤꯗꯤ ꯅꯦꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯨꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯀꯄꯥ ꯐꯥꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯐꯥꯑꯣꯗꯦ꯫ ꯑꯃꯔꯣꯃꯗꯥ, ꯑꯇꯩ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ, ꯃꯈꯣꯌꯗꯨꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯥꯔꯕꯁꯨ, ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇꯦꯜ, ꯕꯠꯇꯔ, ꯐꯥꯁ꯭ꯠ ꯐꯨꯗ, ꯀꯦꯛ, ꯑꯃꯁꯨꯡ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯗꯦꯟꯁꯤꯇꯤ ꯂꯩ꯫ꯚꯣꯜꯌꯨꯃꯦꯠꯔꯤꯛ ꯃꯦꯊꯗ ꯑꯁꯤꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯑꯊꯤꯡꯕꯥ ꯊꯃꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯂꯤꯃꯤꯇꯦꯗ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯅꯦꯝꯕꯥ, ꯐꯤꯜꯇꯔ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯤ꯫ꯃꯁꯤꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯁꯤꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯨ ꯌꯥꯑꯣꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯊꯝꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯤ, ꯃꯗꯨꯗꯤ ꯅꯣꯡꯃꯗꯥ ꯈꯣꯡꯊꯥꯡ ꯱꯰,꯰꯰꯰ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
ꯚꯣꯜꯌꯨꯃꯦꯠꯔꯤꯛ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯉꯗꯣꯛꯂꯁꯤ꯫
ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯅꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯀꯦꯂꯣꯔꯤ ꯗꯦꯟꯁꯤꯇꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯃꯔꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫ ꯊꯧꯔꯥꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯠ ꯑꯌꯥꯝꯕꯗꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯍꯨꯝ ꯑꯃꯁꯨꯡ ꯃꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯍꯟꯊꯅꯥ ꯆꯥꯕꯅꯤ꯫| ꯀꯥꯡꯂꯨꯞ | ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯥꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ꯫ | ꯈꯨꯗꯃꯁꯤꯡ꯫ |
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| ꯀꯦꯇꯦꯒꯣꯔꯤ 1 (ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯗꯦꯟꯁꯤꯇꯤ) | ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯠ ꯑꯗꯨ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯃꯈꯩ ꯆꯥꯕꯥ꯫ | ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯁ꯭ꯌꯨꯄꯁꯤꯡ, ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯅꯦꯝꯕꯥ ꯎꯍꯩꯁꯤꯡ (ꯁ꯭ꯄꯤꯅꯥꯆ, ꯀꯣꯕꯤ, ꯕ꯭ꯔꯣꯀꯣꯂꯤ, ꯀꯀꯆꯤꯡ, ꯇꯣꯃꯦꯇꯣ), ꯃꯅꯥ-ꯃꯁꯤꯡ (ꯑꯣꯔꯦꯟꯖ, ꯑꯦꯄꯜ, ꯄꯄꯦꯌꯥ), ꯐꯦꯠ ꯌꯥꯎꯗꯕꯥ ꯁꯉ꯭ꯒꯣꯝ, ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯌꯥꯎꯗꯕꯥ ꯌꯣꯒꯔ꯫ |
| ꯀꯦꯇꯦꯒꯣꯔꯤ ꯲ (ꯀꯦꯂꯣꯔꯤ ꯗꯦꯟꯁꯤꯇꯤ ꯅꯦꯝꯕꯥ) | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ . | ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯌꯥꯎꯕꯥ ꯎꯍꯩꯁꯤꯡ (ꯑꯥꯂꯨ, ꯁ꯭ꯕꯤꯠ ꯑꯥꯂꯨ, ꯀꯣꯔꯟ), ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ (ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ, ꯑꯣꯠ, ꯕꯥꯔꯂꯤ), ꯂꯤꯒꯨꯝ (ꯂꯦꯟꯇꯤꯜ, ꯆꯤꯀꯄꯤꯁ, ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ), ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ (ꯈꯨꯠꯂꯥꯏ ꯂꯩꯇꯕꯥ ꯉꯥ)꯫ |
| ꯀꯦꯇꯦꯒꯣꯔꯤ 3 (ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯗꯦꯟꯁꯤꯇꯤ) | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡꯗꯥ ꯆꯥꯕꯤꯌꯨ꯫ | ꯔꯤꯐꯥꯏꯟꯗ ꯇꯧꯔꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤ (ꯕ꯭ꯔꯦꯗ, ꯍꯣꯌꯥꯏꯠ ꯔꯥꯏꯁ, ꯄꯥꯁ꯭ꯇꯥ), ꯆꯦꯡ, ꯑꯥꯏꯁꯛꯔꯤꯝ, ꯈꯣꯡꯎꯞ ꯂꯩꯇꯕꯥ ꯄꯣꯂꯠꯔꯤ, ꯇꯩꯁꯤꯅꯕꯥ ꯉꯥ꯫ |
| ꯀꯦꯇꯦꯒꯣꯔꯤ 4 (ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯗꯦꯟꯁꯤꯇꯤ) | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯈꯛꯇꯗꯥ ꯂꯧ꯫ | ꯐꯥꯁ꯭ꯠ ꯐꯨꯗ, ꯀꯦꯛ, ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ, ꯆꯤꯄꯁ, ꯀꯦꯟꯗꯤꯗꯦꯠ, ꯕꯠꯇꯔ, ꯑꯣꯏꯜ, ꯅꯠ꯫ |
ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯠꯄꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯄ꯭ꯔꯣꯁ
- ꯑꯍꯦꯅꯕꯥ ꯃꯃꯜ ꯑꯃꯠꯇꯥ ꯆꯪꯂꯣꯏꯗꯕꯅꯤ: ꯃꯁꯤꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯣꯄꯤꯡ ꯂꯤꯁ꯭ꯇꯇꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ: ꯐꯨꯗ ꯒ꯭ꯔꯨꯞ ꯑꯃꯠꯇꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯊꯤꯡꯕꯥ ꯊꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯃꯌꯥꯏ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫
- ꯂꯣꯡ-ꯇꯔꯝ: ꯃꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯕꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯅꯤ꯫
- ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯤ: ꯗꯥꯏꯠ ꯄ꯭ꯂꯥꯅꯒꯤ ꯃꯊꯛꯇꯥ, ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯨ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯤ꯫
ꯀꯟꯁ
- ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯆꯥꯛ ꯊꯣꯡꯒꯗꯕꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯆꯠꯂꯕꯗꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯆꯥꯛ ꯊꯣꯡꯒꯗꯕꯅꯤ꯫ ꯃꯄꯥꯟꯗꯥ ꯆꯥꯕꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯔꯦꯁ꯭ꯇꯣꯔꯦꯟꯇꯁꯤꯡꯗꯥ ꯆꯥꯕꯥ ꯑꯁꯤ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯃꯇꯝ ꯆꯪꯏ: ꯅꯍꯥꯛꯅꯥ ꯆꯥꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯅꯕꯥ, ꯄꯣꯠꯂꯃꯁꯤꯡ ꯌꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯛ ꯊꯣꯡꯅꯕꯥ ꯃꯇꯝ ꯈꯔꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯀꯦꯂꯣꯔꯤ ꯀꯥꯎꯟꯇ ꯇꯧꯕꯥ: ꯃꯦꯊꯗ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯀꯦꯂꯣꯔꯤ ꯗꯦꯟꯁꯤꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯈꯔꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ? ꯃꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ?
ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯀꯌꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕꯁꯤꯡꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯗꯥꯏꯠ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯃꯗꯦ꯫ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩꯔꯤ .
- ꯆꯥꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯂꯣꯔꯤ ꯃꯁꯤꯡ ꯊꯤꯕꯒꯤ ꯀꯝꯄꯂꯁꯤꯚ ꯍꯦꯕꯤꯠ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯦꯊꯗ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯃꯗꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
- ꯒꯠ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯕꯣꯋꯦꯜ ꯗꯤꯖꯤꯖ ( IBD ) ꯅꯠꯠꯔꯒꯥ ꯏꯔꯤꯇꯦꯕꯜ ꯕꯣꯋꯦꯜ ꯁꯤꯟꯗꯣꯝ (IBS)ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ, ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯑꯇꯩ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯆꯨꯃꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯦꯊꯗ ꯑꯁꯤ ꯏꯅꯒꯅꯨ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯚꯣꯜꯌꯨꯃꯦꯠꯔꯤꯛ ꯍꯥꯌꯕꯁꯤ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯤꯜꯂꯤꯡ, ꯂꯣ-ꯀꯦꯂꯣꯔꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯃꯍꯩ-ꯃꯔꯣꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯁ꯭ꯌꯨꯞ) ꯍꯦꯟꯅꯥ ꯆꯥꯗꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯐꯜ ꯄꯤꯒꯗꯕꯥ ꯄꯥꯝꯕꯩ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯅꯒꯗꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯅꯤ꯫
- ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯠꯇꯥ ꯑꯊꯤꯡꯕꯥ ꯂꯩꯇꯕꯁꯨ, ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯑꯣꯏꯜ, ꯆꯤꯅꯤ, ꯐꯥꯁ꯭ꯠ ꯐꯨꯗ) ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯤꯃꯤꯇꯦꯗ ꯑꯣꯏꯕꯥ ꯃꯁꯤꯡꯗꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫
- ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯃꯥꯌ ꯄꯥꯛꯅꯕꯥ ꯌꯨꯃꯗꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯗꯥꯏꯠ ꯄ꯭ꯂꯥꯟ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯟꯅꯕꯤꯌꯨ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫
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