⚡ Interactive Clinical Tool
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯃꯦꯗꯤꯀꯦꯜ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯊꯦꯔꯥꯄꯤ (ꯑꯦꯝ.ꯑꯦꯟ.ꯇꯤ.) ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯂꯧꯒꯗꯒꯦ?
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ, ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯑꯣꯏꯕꯥ, ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯔꯨꯑꯣꯏ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯗꯥꯏꯠ ꯄ꯭ꯂꯥꯟ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯌꯅꯥ ꯈꯔꯒꯤꯗꯃꯛ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯒꯨꯝꯅꯥ, ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ "ꯍꯤꯗꯥꯛ" ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛꯅꯤ꯫ ꯑꯦꯝ.ꯑꯦꯟ.ꯇꯤ.ꯗꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯃꯈꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫| ꯐꯤꯚꯝ | ꯑꯦꯝ.ꯑꯦꯟ.ꯇꯤ.ꯅꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ |
|---|---|
| ꯗꯥꯏꯕꯤꯇꯤꯖ | ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯍꯟꯊꯍꯟꯅꯕꯥ꯫ |
| ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖ꯫ | ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ ꯊꯝꯕꯥ꯫ |
| ꯔꯦꯅꯥꯜ ꯗꯤꯖꯤꯖ ꯂꯩꯕꯥ꯫ | ꯀꯤꯗꯅꯤꯒꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯗꯥꯏꯠ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ꯫ |
| ꯀꯥ ꯍꯦꯟꯅ ꯅꯣꯏꯕ | ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯅꯕꯥ꯫ |
| ꯒꯦꯁ꯭ꯠꯔꯣꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ꯫ | ꯁ꯭ꯇꯣꯃꯥꯛ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯒ꯭ꯌꯥꯁꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ꯫ |
| ꯂꯥꯏꯔꯦꯜ ꯁꯖꯤꯛ | ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯅꯕꯥ꯫ |
| ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁ (Osteoporosis) ꯂꯩꯕꯥ꯫ | ꯁꯔꯨꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯄꯤꯅꯕꯥ꯫ |
ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫
ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯨꯗꯝ ꯑꯅꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫- ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯕꯗꯤ, ꯑꯦꯝ.ꯑꯦꯟ.ꯇꯤ. ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯄꯔꯁꯣꯅꯦꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯏꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯒ꯭ꯂꯨꯀꯣꯖꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ . ꯃꯁꯤꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯀꯌꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯍꯥꯌꯕꯗꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
- ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ : ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯍꯣꯠꯅꯩ . ꯑꯗꯨꯕꯨ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯨꯝꯐꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯦꯝ.ꯑꯦꯟ.ꯇꯤ.ꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯁ꯭ꯇꯦꯃꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ MNTꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯃꯗꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ , ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ , ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ , ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯗꯕꯅꯆꯤꯡꯕꯥ ꯑꯇꯩ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯗꯒꯤ ꯀꯅꯕꯤꯕꯥ ꯉꯝꯃꯤ ꯫
ꯃꯁꯤꯒꯤ ꯑꯦꯝ.ꯑꯦꯟ.ꯇꯤ.ꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?
ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯆꯨꯝꯅꯥ ꯇꯨꯡ ꯏꯟꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ 1. ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯂꯨ: ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯀꯦꯌꯔ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯑꯦꯝ.ꯑꯦꯟ.ꯇꯤ.ꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯅꯠꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ . 2. ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯥ ꯑꯍꯥꯅꯕꯥ ꯃꯤꯐꯝ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯥ ꯆꯨꯞꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯤꯐꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯍꯪ ꯈꯔꯥ ꯍꯪꯒꯅꯤ꯫- ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯔꯤꯕꯒꯦ? (ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯦꯡꯒꯤ ꯆꯥꯡ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯗꯥ ꯊꯥꯔꯤꯕꯥ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ)
- ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯔꯤꯕꯒꯦ? (ꯀꯔꯤ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯅꯣ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯕꯅꯣ, ꯀꯗꯥꯌꯗꯥ ꯇꯨꯝꯂꯤꯕꯅꯣ?)
- ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯔꯦꯀꯣꯔꯗ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤ꯫
- ꯂꯥꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯥꯁꯥꯁꯤꯡ ꯀꯔꯤꯅꯣ? (ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ? ꯆꯤꯅꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ?)
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤ "ꯅꯣ-ꯐꯨꯗ" ꯂꯤꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ "ꯀꯔꯤ ꯆꯥꯒꯗꯒꯦ, ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯒꯗꯒꯦ, ꯑꯃꯁꯨꯡ ꯀꯗꯥꯏꯗꯥ ꯆꯥꯒꯗꯒꯦ" ꯍꯥꯌꯕꯁꯤꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯊꯧꯔꯥꯡ ꯑꯃꯅꯤ꯫ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯀꯄꯨ "ꯐꯨꯗ ꯖꯔꯅꯦꯜ" ꯑꯃꯥ ꯊꯝꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯏꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯅꯤꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ 4. ꯐꯣꯂꯣ-ꯑꯞ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇꯁꯤꯡ: ꯑꯍꯥꯅꯕꯥ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇꯀꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯜꯂꯛꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ . ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯠꯇꯥ ꯄꯨꯔꯛꯀꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯗꯨ ꯐꯪꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯧꯕꯥ ꯂꯦꯕꯀꯤ ꯔꯤꯖꯜꯇꯁꯤꯡꯁꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯇꯁꯦꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯑꯦꯝ.ꯑꯦꯟ.ꯇꯤ.ꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯈꯛꯇꯗꯥ ꯊꯃꯗꯦ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯄꯨꯟꯁꯤ ꯄꯨꯝꯕꯥ ꯏꯅꯚꯦꯁ꯭ꯇꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫- ꯂꯥꯌꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ: ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯨꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯕꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅ꯭ꯌꯨꯔꯣꯄꯦꯊꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯑꯦꯅꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯏꯇꯦꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ: ꯅꯍꯥꯛꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯄꯤꯖꯕꯥ ꯃꯇꯃꯗꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯃꯥꯡꯈꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯅꯔꯖꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯍꯥꯟꯅꯗꯤ ꯑꯗꯣꯝꯅꯥ ꯊꯣꯡ ꯂꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯂꯥꯌꯦꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫
- ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯁꯦꯝꯕꯥ: ꯊꯧꯑꯣꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯕꯁꯨ ꯉꯃꯗꯅꯥ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯁꯦꯃꯒꯠꯀꯅꯤ꯫
- ꯑꯩꯍꯥꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯏ꯫
- ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯆꯥꯅꯕꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯄꯥꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯆꯤꯅꯤ, ꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯇꯦꯜ ꯀꯌꯥ ꯌꯥꯑꯣꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯗꯨꯅꯥ ꯈꯅꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫
- ꯐ꯭ꯔꯥꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯣꯡꯃꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯊꯀꯄꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯃꯦꯗꯤꯀꯦꯜ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯊꯦꯔꯥꯄꯤ (MNT) ꯑꯁꯤ ꯗꯥꯏꯠ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯟꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯄꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯑꯣꯕꯦꯁꯤꯇꯤ, ꯑꯃꯁꯨꯡ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫
- ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯃꯈꯥꯗꯥ ꯈꯛꯇꯃꯛ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯒꯅꯨ꯫
- ꯑꯦꯝ.ꯑꯦꯟ.ꯇꯤ.ꯒꯤ ꯄꯥꯟꯗꯃꯗꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯈꯛꯇꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯐꯒꯠꯍꯜꯂꯤꯕꯥ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯁꯦꯃꯒꯠꯂꯤꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯄ꯭ꯂꯥꯟ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
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