Kodi mumakumananso ndi zotsatirapo zoyipa chifukwa cha chithandizo cha khansa (chemotherapy)? Tiyeni tikambirane za izi!

Monga chithandizo cha khansa, inunso `( Mukamamwa mankhwala a chemotherapy , ndi zachilendo kukhala ndi zotsatirapo zoyipa. Mwachidule, mankhwala a chemotherapy amagwiritsa ntchito mankhwala ophera maselo omwe amakula mofulumira, monga maselo a khansa. Mankhwalawa amaletsa maselo a khansa kuti asagawane ndi kukula. Mankhwala a chemotherapy ndi mankhwala amphamvu olimbana ndi khansa, ndichifukwa chake madokotala nthawi zambiri amawalimbikitsa.

Nchifukwa chiyani chemotherapy imayambitsa zotsatira zoyipa?

Komabe, pali vuto pang'ono pa izi. Mankhwala a chemotherapy sangasiyanitse maselo a khansa omwe amakula mofulumira ndi maselo athanzi omwe amakula mwachangu. Chifukwa chake, pamene mankhwala a chemotherapy awa amawononganso maselo athanzi, mumapeza zotsatirapo zake. Mitundu ya maselo omwe amatha kuwonongeka kwambiri ndi chemotherapy ndi awa:

• Maselo anu a khungu ndi mizu ya tsitsi (ma follicle a tsitsi).
• Maselo mkati mwa pakamwa (mucosa)), maselo m'mimba , ndi maselo m'njira yoberekera .
• M'mafupa muli maselo opanga magazi (maselo oyera a magazi, maselo ofiira a magazi, ndi ma platelet).

Koma pali nkhani yabwino. Ngakhale kuti maselo a khansa owonongeka amafa, maselo athu athanzi amatha kubwereranso kukula. Anthu ambiri amapatsidwa mankhwala a chemotherapy mu nthawi zosiyanasiyana. Izi zimapatsa maselo anu nthawi yobwereranso kukula. Kupatsa thupi lanu nthawi yochira kumapangitsa kuti zikhale zosavuta kuthana ndi zotsatirapo zake.

Palibe amene akudziwa kuti muli bwanji. Kaya padzakhala zotsatirapo zake komanso momwe zidzakhalire zoopsa. Komabe, kudziwa za zotsatirapo zake komanso momwe mungathanirane nazo kudzakuthandizani kuthana bwino ndi mankhwala a chemotherapy.

Kodi zotsatira zoyipa kwambiri za chemotherapy ndi ziti?

Zotsatira zoyipa zomwe mumakumana nazo zimadalira maselo athanzi omwe awonongeka ndi mankhwala a chemotherapy. Zambiri mwa izi zimadalira mtundu wa mankhwala a chemotherapy omwe mumalandira ndi mlingo (`(mlingo)`). Zotsatira zoyipa zomwe zimafala kwambiri ndi izi:

• Kutopa: Ichi ndi zotsatira zoyipa kwambiri za mankhwala a chemotherapy. Mungamve kutopa kwambiri komanso kutopa pamene thupi lanu likuyesera kulimbana ndi khansa ndikuchira pambuyo pa chithandizo. Mankhwala a chemotherapy angayambitsenso kuchepa kwa magazi m'thupi, zomwe zingakupangitseni kumva kutopa.
• Kutaya tsitsi : Kutaya tsitsi nthawi zambiri kumayamba mkati mwa milungu itatu yoyambirira mutayamba kugwiritsa ntchito mankhwala a chemotherapy. Nthawi zina kutayika kwa tsitsi kumeneku kumatha kukhala kosatha. Komabe, tsitsi zambiri zimayamba kukulanso mkati mwa miyezi iwiri kapena itatu chithandizo chitatha. Komabe, mtundu ndi kapangidwe ka tsitsi latsopano zitha kukhala zosiyana ndi kale.
• Kusintha kwa khungu: Mankhwala a chemotherapy angayambitse kuyabwa ndi kufiira. Nthawi zina, mungakhale ndi matuza m'manja ndi m'mapazi (syndrome ya manja ndi mapazi). Komanso, khungu lanu lingakhale losavuta kumva kuwala kwa dzuwa pamene mukumwa mankhwala a chemotherapy, kotero mungakhale ndi mwayi wopsedwa ndi dzuwa.
• Kusanza ndi kusanza: Kusanza ndi kusanza komwe kumachitika chifukwa cha mankhwala a chemotherapy (CINV) kumakhudza anthu pafupifupi 80% omwe amalandira mankhwala a chemotherapy. Chifukwa chake, nthawi zambiri mumakhala ndi vuto la m'mimba.
• Kusintha kwa Zizolowezi za M'mimba: Chemo ingayambitse kudzimbidwa ndi kutsegula m'mimba. Anthu ena amathanso kukhala osamva lactose kwakanthawi akamamwa mankhwala a chemo.
• Kusowa chilakolako: Mankhwala a chemotherapy angasinthe kukoma kwanu ndikukupangitsani kutaya chilakolako chanu chodya. Mwachitsanzo, zakudya zowawa zimatha kukhala zowawa kwambiri kuposa masiku onse. Zakudya zonse zimatha kukhala zachitsulo.
• Kuvuta kudya: Zilonda pakamwa ndi pakhosi zingapangitse kudya kukhala kowawa. Izi ndi zotsatirapo zofala za mankhwala a chemo.
• Mavuto a chikhodzodzo ndi impso: Mankhwala ena a chemotherapy angapangitse kuti zikhale zovuta kukodza komanso kutulutsa madzi m'chikhodzodzo chanu. Mutha kumva kupweteka kapena kutentha mukamakodza, kumva ngati mukuyenera kukodza pafupipafupi, kapena kutuluka kwa mkodzo mosadzifunira ( kusadziletsa kwa mkodzo ).
• Chitetezo chamthupi chofooka: Mankhwala a chemotherapy amatha kuchepetsa kuchuluka kwa maselo oyera m'magazi, zomwe zimawonjezera chiopsezo chanu chodwala. Anthu omwe akumwa mankhwala a chemotherapy ali pachiwopsezo chachikulu cha matenda otchedwa neutropenia, omwe ndi kuchepa kwa mtundu wa selo lomwe limalimbana ndi matenda.
• Kutupa ndi kutuluka magazi: Chemo ingayambitse kuchepa kwa kuchuluka kwa ma platelet m'magazi. Ngati ma platelet anu ali ochepa (thrombocytopenia), mutha kutuluka magazi mosavuta ngati mwavulala. Mutha kuvulala mosavuta, ndipo nthawi zina mutha kuwona madontho ang'onoang'ono ofiira (petechiae) pansi pa khungu.
• Matenda a mitsempha ya m'mitsempha: Matendawa omwe amayamba chifukwa cha mankhwala a chemotherapy (Chemotherapy-induced peripheral neuropathy - CIPN) angayambitse kupweteka, dzanzi, komanso kuvulala m'mbali zina za thupi lanu, makamaka m'manja ndi m'mapazi. Mungakhalenso ndi vuto lolamulira minofu yanu.
• Kuvutika kuganiza ndi kukumbukira: Matenda otchedwa "ubongo wa chemo" angakupangitseni kuti musamaganize bwino. Anthu ena omwe amamwa mankhwala a chemo amakhala ndi mavuto okumbukira, makamaka mavuto okumbukira kwakanthawi kochepa.
• Mavuto okhudzana ndi kugonana ndi kubereka: Mankhwala a chemotherapy angayambitse kuchepa kwa mahomoni a estrogen ndi testosterone. Izi zingakhudze kuthekera kwanu kubereka ana komanso chilakolako chanu chogonana. Izi zingayambitsenso kusamba msanga. Mankhwala ena a chemotherapy amatha kuvulaza mwana wosabadwa ngati mutenga pakati kapena kupatsa wina mimba panthawi ya chithandizo.

Kodi mungatani kuti muchepetse zotsatirapo za mankhwala a chemotherapy?

Dokotala wanu angakulangizeni zomwe mungachite kuti muchepetse mavuto omwe mukukumana nawo panopa. Pakadali pano, pali njira zothandiza zokuthandizani.

Lamulirani kutopa.

Zinthu izi zidzakuthandizani kuchepetsa kutopa mukalandira chithandizo cha chemotherapy komanso mutatha:

• Yang'anirani kuchuluka kwa mphamvu zanu zatsopano: Dziwani nthawi yomwe mukumva kutopa kwambiri komanso chifukwa chake. Lembani zolemba zanu kwa sabata imodzi. Mukamvetsetsa kuchuluka kwa mphamvu zanu, zidzakhala zosavuta kukonzekera tsiku lanu.
• Konzani zochita zanu za tsiku ndi tsiku: Tangoganizani kuti muli ndi mphamvu zochepa kuposa masiku onse pa ntchito zanu za tsiku ndi tsiku. Ndi zoletsa zatsopanozi, sankhani ntchito zomwe ziyenera kuyikidwa patsogolo, zomwe zingachedwetsedwe, kapena zomwe zingathandizidwe.
• Yesetsani kugwira ntchito ndi kupuma bwino: Pumulani pafupipafupi mukuchita masewera olimbitsa thupi opepuka tsiku lililonse, monga kuyenda. Ndi bwino kugona pang'ono (mphindi 30 kapena kuchepera) masana, koma musagone kwambiri mpaka usiku.
• Ganizirani za thanzi lanu: Idyani zakudya zopatsa thanzi, chita masewera olimbitsa thupi okwanira, gonani mokwanira, ndikuchepetsa nkhawa. Pitani kwa katswiri wazakudya kapena katswiri wa zamaganizo kuti akuthandizeni kukonzekera njira yabwino yothanirana ndi mankhwala a chemotherapy.

Konzekerani kuyamba tsitsi.

Mukhoza kuchita izi kuti muthandize tsitsi lanu kukula:

• Konzekerani pasadakhale zosintha: Pezani wigi yogwirizana ndi tsitsi lanu. Onjezani zipewa, ma scarf, ndi ma scarf ku zovala zanu. Funsani dokotala wanu za mapulogalamu monga "Look Good Feel Better," omwe angakuthandizeni kuthana ndi zotsatira za mankhwala a chemo pa maonekedwe anu.
• Samalirani tsitsi lanu mosamala:Pewani kutsuka tsitsi lanu pafupipafupi komanso kugwiritsa ntchito zinthu zokongoletsa tsitsi zomwe zingawononge tsitsi lanu. Izi zikuphatikizapo zida zokongoletsa tsitsi zomwe zimagwiritsa ntchito kutentha. Tsukani tsitsi lanu ndi madzi ofunda ndikulipukuta ndi thaulo.
• Tetezani mutu wanu ndi khungu lanu: Mukatuluka panja, valani chipewa, lamba wa mutu, sikafu, kapena chipewa chopangidwa ndi nsalu yofewa ya thonje kuti muteteze mutu wanu.

Chiritsani kusintha kwa khungu

Kuwonjezera pa kusamalira khungu lanu, muyenera kuchita zinthu izi:

• Khalani odekha pakhungu lanu: Pewani kugwiritsa ntchito zinthu monga zodzoladzola, zonunkhira, ufa, ndi mafuta onunkhira bwino omwe angakwiyitse khungu lanu. Tsukani khungu lanu ndi madzi ofunda ndi sopo wofatsa. Pukutani khungu lanu m'malo molipaka ndi thaulo.
• Tetezani khungu lanu ku kuwonongeka: Musamaike kutentha (monga chotenthetsera) kapena kuzizira (monga paketi ya ayezi) mwachindunji pakhungu lanu. Musamaike tepi yachipatala kapena mabandeji pakhungu lowonongeka pokhapokha ngati dokotala wanu wakuuzani kutero.
• Dzitetezeni ku dzuwa: Mukatuluka panja, ikani mafuta oteteza khungu lanu okhala ndi SPF ya 30 kapena kuposerapo ndipo ikaninso mobwerezabwereza. Mungathenso kuvala chipewa chachikulu kapena zovala zodzitetezera kuti muphimbe khungu lanu.
• Lolani khungu lanu lipume: Valani zovala zomasuka zopangidwa ndi ulusi wachilengedwe monga thonje.

Lamulirani nseru, kusanza, ndi kusintha kwa mayendedwe a m'mimba

Kuti muchepetse chiopsezo cha mavuto a m'mimba (kapena kuchepetsa kuopsa kwake), chitani izi:

• Konzani chakudya chanu motsatira chithandizo cha chemotherapy: Kudya kwambiri musanalandire chithandizo cha chemotherapy kapena mutalandira chithandizo cha chemotherapy kungakulitse chiopsezo chanu cha nseru. Lolani nthawi yokwanira kuti mudye panthawi ya chithandizo chanu.
• Idyani mosamala: Idyani pang'ono, pafupipafupi tsiku lonse. Tafunani chakudya chanu bwino kuti thupi lanu likhale ndi nthawi yokwanira yochigaya. Pewani zakudya zokometsera, zamafuta, komanso zovuta kugaya. Pewani zakudya zomwe zimakukhutitsani, komanso mkaka ndi zinthu zina za mkaka ngati zimayambitsa kutsegula m'mimba.
• Imwani madzi mosamala: Imwani magalasi asanu ndi limodzi mpaka asanu ndi atatu a madzi patsiku, koma imwani pakati pa chakudya m'malo mwa kudya. Kuti muchepetse kuvutika m'mimba, imwani zakumwa zoziziritsa kukhosi monga soda wamba, madzi a zipatso osatsekemera, ndi zakumwa zokometsera. Mapaketi a ayezi ndi gelatin nawonso ndi abwino.
• Pumulani, pumulani: Pumulani mukatha kudya kuti mimba yanu ikhale ndi nthawi yokhazikika.
• Imwani mankhwala (monga momwe mwalangizidwira): Dokotala wanu angakulembeni mankhwala othandiza kuchepetsa zizindikiro.

Ngati simukufuna kudya kapena mukuvutika kudya

Musalole kuti kudya kumveke ngati ntchito yovuta, mungafunike kusintha momwe mumakonzera chakudya ndi zokhwasula-khwasula, komanso momwe mumadyera. Mungathe:

• Konzani kukoma kwa chakudya:Kuti muchotse kukoma kwachitsulo, mutha kudya zipatso zowawasa kapena kuyamwa sour toffee yokhala ndi kukoma kwa zipatso. Pewani kugwiritsa ntchito ziwiya zachitsulo. Ngati kukoma kwanu kwachepa, mutha kuyesa kukoma kwatsopano, monga saladi.
• Sungani pakamwa panu ponyowa kuti kumeza kukhale kosavuta: Kumwa zakumwa mukudya kapena kuyesa zakumwa zopatsa thanzi kungathandize kuti pakamwa panu pakhale ponyowa. Kuyamwa madzi oundana kapena maswiti opanda shuga panthawi ya chakudya. Malovu opangidwa ndi zinthu za Biotene ® zingathandizenso.
• Chiritsani zilonda za m'kamwa mofatsa: Kuti zilonda za m'kamwa zisakule kwambiri, idyani zakudya zofewa pa kutentha kwa chipinda. Pewani zakumwa zokhala ndi carbonated, zakudya za mkaka, ndi zakudya zokhala ndi asidi (monga mandimu). Yesetsani kupewa khofi, chokoleti, ndi mowa. Dokotala wanu angakulangizeni kudya zakudya zofewa.

Kwa mavuto a chikhodzodzo ndi impso

Zinthu izi zingathandize kuwongolera kapena kupewa mavuto a chikhodzodzo ndi impso:

• Imwani zakumwa mwanzeru: Imwani makapu asanu ndi limodzi mpaka asanu ndi atatu a madzi patsiku, koma pewani zakumwa zomwe zimakupangitsani kukodza pafupipafupi, monga khofi ndi mowa.
• Chepetsani chiopsezo chanu cha matenda a mkodzo (UTIs): Sambani m'malo mosamba, valani zovala zamkati za thonje, ndipo pewani zovala zolimba. Ngati mugwiritsa ntchito catheter, tsatirani malangizo a dokotala wanu a momwe mungasamalire.
• Konzani kupita kuchimbudzi: Konzani kupita kuchimbudzi maola angapo aliwonse, ndipo tengani nthawi yokodza musanayambe kuchita masewera olimbitsa thupi komanso musanagone.

Limbitsani chitetezo chamthupi chofooka

Zinthu izi zithandiza kupewa matenda pamene mukudwala ``Chemo'':

• Pezani katemera wonse wovomerezeka: Dzitetezeni mwa kulandira katemera wanu wonse pa nthawi yake.
• Tsatirani njira zabwino zaukhondo: kusamba m'manja pafupipafupi, kuvala zovala zoyera komanso zouma, komanso kutsuka ndi kumanga mabala nthawi yomweyo kungachepetse chiopsezo cha matenda.
• Dzitetezeni ku kufalikira kwa majeremusi: Pewani kukhudzana kwambiri ndi odwala mpaka atachira. Valani chigoba ngati muli pachiwopsezo chotenga mabakiteriya kapena mavairasi owuluka. Phikani chakudya bwino kuti mupewe poizoni m'chakudya.
• Pezani jakisoni kuti muwonjezere maselo oyera a m'magazi anu (ngati mukulimbikitsidwa): Dokotala wanu angakulangizeni jakisoni wa granulocyte-colony stimulating factor (G-CSF). Mankhwalawa amalimbikitsa thupi lanu kupanga maselo oyera atsopano kuti alowe m'malo mwa omwe awonongeka ndi chemotherapy.

Ngati mukuganiza kuti muli ndi matenda ndipo mukumwa `(Chemo)`, pitani kwa dokotala nthawi yomweyo. Zizindikiro zake ndi monga malungo ndi kuzizira. Matenda omwe amayamba mukamwa `(Chemo)` akhoza kukhala oopsa komanso oopsa.

Chepetsani kuvulala ndi kutuluka magazi

Zinthu izi zithandiza kuchepetsa chiopsezo cha kuvulala ndi kutuluka magazi:

• Yesetsani kupewa kugwa: Chitanipo kanthu kuti mupewe kugwa m'nyumba komanso panja.
• Yesetsani kupewa zilonda: Gwiritsani ntchito burashi yofewa kuti mupewe kutuluka magazi m'kamwa. Menyani ndi lezala lamagetsi kuti muchepetse chiopsezo cha zilonda. Chepetsani khungu lanu ndi mafuta odzola osanunkhira bwino, ndipo gwiritsani ntchito mafuta odzola pamilomo kuti mupewe milomo yosweka. Ngati malo awa auma kwambiri, amatha kutuluka magazi.
• Pewani mankhwala ena: Mankhwala ena omwe amagulitsidwa kunja kwa chipatala, monga aspirin ndi ibuprofen, angapangitse kuti muyambe kutuluka magazi komanso kuvulala. Funsani dokotala wanu mankhwala omwe ndi otetezeka kumwa.

Kaonaneni ndi dokotala nthawi yomweyo ngati muli ndi magazi omwe simungathe kuwaletsa (omwe amatha kwa mphindi zoposa zingapo), kapena ngati muli ndi magazi mu mkodzo kapena ndowe. Uzaninso dokotala wanu ngati muli ndi magazi m'mimba omwe si msambo wanu.

Kwa dzanzi ndi ululu m'miyendo (peripheral neuropathy)

Uzani dokotala wanu ngati muli ndi zizindikiro za matenda a mitsempha ya m'mitsempha, monga dzanzi kapena kupweteka m'manja kapena m'mapazi. Kutengera ndi zizindikiro zanu, angafunike kusintha mlingo wanu wa mankhwala a chemotherapy kuti apewe kuwonongeka kwa mitsempha. Angafunikenso kukupatsani mankhwala ochepetsa ululu kuti muchepetse zizindikiro zanu.

Ganizirani, ngati n'zovuta kukumbukira

Zinthu izi zidzakuthandizani kukulitsa malingaliro ndi kukumbukira kwanu:

• Pitani kwa katswiri wa zamaganizo kapena katswiri wa zamaganizo: Pitani kwa dokotala wa zamaganizo nthawi zonse kuti akuthandizeni pa thanzi lanu la maganizo. Khansa ndi chinthu chachikulu chomwe chimakuvutitsani maganizo. Chisamaliro cha thanzi la maganizo n'chofunika kwambiri panthawiyi.
• Gonani mokwanira: Gonani maola osachepera asanu ndi atatu usiku uliwonse. Thupi lanu (ndi maganizo) likufunika nthawi imeneyi kuti lipezenso mphamvu.
• Yesetsani maganizo anu: Yesetsani ubongo wanu nthawi zonse mwa kuwerenga mabuku, kuchita ma puzzle, ndi kuchita zinthu zina zomwe zimakuvutitsani maganizo. Funsani dokotala wanu za zochita zoyenera.
• Yesetsani kukhala okonzekera: Lembani zolemba ndipo pangani malo osankhidwa kuti muzisunge kuti muchepetse nkhawa pa kukumbukira kwanu. Sungani zinthu zomwe mumagwiritsa ntchito kwambiri m'nyumba mwanu kuti muzizipeza mosavuta.

Pa nkhani zokhudzana ndi kugonana komanso kubereka

Kukhala ndi khansa sikutanthauza kuti zinthu monga ubale wapamtima ndi kulera sizikuchepa. Nazi zinthu zina zomwe mungachite kuti muthandize mbali izi za moyo wanu:

• Pezani malangizo pa nkhani zogonana: Lankhulani ndi dokotala wanu za mavuto aliwonse omwe mukukumana nawo pabedi. Angakupatseni mankhwala othandiza kuchepetsa zizindikiro monga kusasangalala ndi m'mimba kapena vuto la kugonana. Kulankhula ndi katswiri wodziwa bwino za kugonana kungathandizenso.
• Konzani mimba: Lankhulani ndi dokotala wanu za chikhumbo chanu chokhala ndi ana musanayambe kulandira chithandizo. Angakupatseni upangiri wa momwe mungakonzekerere mimba yotetezeka. Angakutumizireninso kuzinthu monga kusunga umuna ndi cryopreservation, zomwe zingakuthandizeni kukhala ndi ana mutalandira chithandizo.

Kodi zotsatirapo zake zimayamba liti?

Anthu ambiri amakumana ndi zotsatirapo zoyipa monga kutopa ndi nseru mkati mwa masiku ochepa mutalandira mankhwala a chemotherapy. Komanso, ngati mukumana ndi zinthu monga kudzimbidwa kapena kutsegula m'mimba, nthawi zambiri zimayamba mutayamba kulandira mankhwala a chemotherapy. Zizindikiro nthawi zambiri zimatsatira njira ina. Nthawi zambiri, zimakhala zovuta kwambiri mukangoyamba kulandira mankhwala a chemotherapy kenako pang'onopang'ono zimakhala bwino musanayambe kulandira mankhwala ena.

Kutaya tsitsi ndi kutopa ndi zinthu ziwiri zosiyana. Tsitsi nthawi zambiri limayamba kutha mkati mwa milungu itatu yoyambirira ya chithandizo. Limakulanso chithandizo chitatha. Kutopa nthawi zambiri kumawonjezeka ndi nthawi iliyonse ya `(Chemo)`. Izi zikutanthauza kuti ngati mukumva kufooka mutatha gawo loyamba la `(Chemo)`, mutha kumva kufooka kwambiri mutatha gawo lachiwiri.

Komabe, palibe nthawi yokhazikika yodziwira nthawi yomwe zotsatira zoyipa za chemotherapy zimayambira. Zotsatira zina zoyipa zitha kuchitika pakati kapena kumapeto kwa chithandizo chanu. Momwe mukumvera zimadalira thanzi lanu lonse komanso mtundu wa chithandizo chomwe mukulandira.

Kodi thupi lanu lidzachira bwino mutatha kulandira mankhwala a chemotherapy?

Zotsatirapo zambiri zimatha pakatha miyezi ingapo kuchokera pamene munthu walandira chithandizo, ndipo zimatenga pafupifupi miyezi isanu ndi umodzi mpaka chaka kuti anthu ambiri abwerere ku mphamvu zawo zakale.

Zotsatirapo zina zimatha kwa miyezi ingapo, ngakhale zaka. Zina zimayamba chithandizo chitatha ndipo zimakhala zokhalitsa. Zotsatirapo za nthawi yayitali zomwe zingachitike pambuyo pa chemotherapy ndi izi:

• Kutopa: Pakati pa 15% ndi 35% ya odwala khansa amakhala ndi kutopa kosatha chifukwa cha khansa.
• Kusanza ndi kupweteka m'miyendo (Peripheral neuropathy): Anthu ena amatha kukumana ndi zotsatira za peripheral neuropathy kwa miyezi ingapo kapena zaka. Komabe, kwa anthu ambiri, kumva pang'onopang'ono kumabwerera.
• Chifunga cha muubongo: Mavuto ovutika kuganiza ndi kukumbukira zinthu amatha kupitirira kwa miyezi kapena zaka chithandizo cha chemotherapy chitatha.
• Kutaya mafupa: Mankhwala a chemotherapy angafooketse mafupa anu, zomwe zingawonjezere chiopsezo chanu cha matenda a osteoporosis ndi kusweka kwa mafupa.

Funsani dokotala wanu za zotsatirapo zoyipa zomwe zingachitike chifukwa cha mankhwala a chemotherapy kwa nthawi yayitali, kutengera dongosolo lanu la chithandizo. Ngati muli ndi zotsatirapo zoyipa zomwe simungathe kuzithetsa nokha, apempheni kuti akutumizireni ku chithandizo chamankhwala ochepetsa ululu chomwe chingakuthandizeni. Chisamaliro chamankhwala ochepetsa ululu si chisamaliro cha odwala okalamba. Cholinga chake ndikuchepetsa zizindikiro ndikukweza moyo wanu, mosasamala kanthu za zolinga zanu za chithandizo.

"Limodzi mwa mayankho ovuta kwambiri kupeza mukamafunsa za zoopsa za chithandizo ndi zotsatira zake ndi lakuti: 'Zimadalira.' Koma pankhani ya `(Chemotherapy)` (ngakhale kuti ingamveke yakale bwanji), zomwe aliyense amakumana nazo zimasiyana kwambiri. Komanso, simunganene kuti zotsatira zomwezo zomwe zimadza pambuyo pa gawo lanu loyamba la `(Chemo)` zidzabwera pambuyo pa gawo lachiwiri, lachitatu, kapena lachinayi.

"Dokotala wanu angakulangizeni za zotsatira zoyipa zomwe zingachitike potengera njira yanu yothandizira. Angakuthandizeni kupanga dongosolo lothana nazo ngati zitachitika. Dongosolo limenelo liyenera kuphatikizapo kuuza madokotala anu zizindikiro zomwe muli nazo. Kenako angakuthandizeni kuthana nazo momwe angathere."

Zinthu zomwe muyenera kukumbukira kuchokera m'nkhaniyi

Chabwino, takambirana zambiri za zotsatira zoyipa za mankhwala a chemotherapy. Nazi zina mwa zinthu zofunika kwambiri zomwe muyenera kukumbukira:

• Ngakhale kuti chemotherapy ndi mankhwala amphamvu omwe amawononga maselo a khansa, imathanso kuwononga maselo athanzi, ndichifukwa chake zotsatirapo zake zimakhalapo.
• Kutopa, kutayika tsitsi, nseru, ndi kusowa chilakolako cha chakudya n’zofala kwambiri.
• Zomwe aliyense amakumana nazo zimasiyana. Zotsatirapo zomwe mumakumana nazo, komanso kuopsa kwake, zingakhale zosiyana ndi za wina.
• Zotsatirapo zambiri zimakhala zakanthawi kochepa ndipo zimatha chithandizo chikatha, koma zina zimatha kupitirira.
• Chofunika kwambiri ndikulankhula ndi dokotala wanu za vuto lililonse lomwe mukukumana nalo. Angakuthandizeni, kukuuzani njira zothanirana ndi zotsatirapo zake, komanso kukupatsani mankhwala ngati pakufunika kutero.
• Simuli nokha, pali madokotala, anamwino, abale, ndi abwenzi omwe alipo kuti akuthandizeni paulendowu. Choncho ndikofunikira kwambiri kukhala olimba mtima.

Ndikukhulupirira kuti izi zikuthandizani!

Chemotherapy , khansa, zotsatira zake zoyipa, chithandizo cha khansa, thanzi, mankhwala, zizindikiro