Kodi miyendo yanu imapweteka nthawi zonse? Izi zitha kukhala tendonitis!

Kodi nthawi zina mumamva ululu wachilendo wochokera m'malo monga phewa lanu, chigongono, kapena bondo? Kunena zoona, uli pafupi ndi malo olumikizirana mafupa, ndiko kuti, malo omwe minofu ndi mafupa zimalumikizana. Ngati ndi choncho, mwina muli ndi vuto la tendonitis lomwe tikukamba. Musadandaule, ili ndi vuto lochiritsika lomwe limakhudza anthu ambiri.

Kodi Tendonitis ndi chiyani? Kodi tendonitis ndi chiyani?

Mwachidule, tendonitis ndi kutupa kapena kutupa kwa tendons m'thupi lathu. Tsopano muyenera kuti mukudabwa kuti tendons ndi chiyani, sichoncho? Tendons ndi minofu yolimba, yoyera yomwe imagwirizanitsa minofu yathu ndi mafupa athu. Tikasuntha manja ndi miyendo yathu, kuthamanga, kulumpha, kapena kukweza china chake, tendons izi zimatumiza mphamvu kuchokera ku minofu kupita ku mafupa ndikuwathandiza kuchita kuyenda kumeneko. Chifukwa chake, pamene tendons zofunikazi zawonongeka mwanjira ina ndikutupa, zimatchedwa tendonitis. Izi zitha kukhala zakanthawi kochepa (koopsa) kapena kwanthawi yayitali (kosatha) .

Kodi mitundu yofala ya tendonitis ndi iti?

Matenda a tendonitis angabwere m'njira zosiyanasiyana. Nthawi zambiri, mayina amenewa amatchulidwa potengera masewera omwe matendawa amapezeka kwambiri, kapena gawo la thupi lomwe lakhudzidwa. Tiyeni tiwone mitundu ina yodziwika bwino:

• Chigongono cha tenisi: Kupweteka komwe kumachitika kunja kwa chigongono. Kungachitike osati kwa osewera tenisi okha, komanso kwa iwo omwe amagwira ntchito zomwe zimakakamiza chigongono nthawi zonse.
• Chigongono cha wosewera gofu: Kupweteka mkati mwa chigongono.
• Phewa la Pitcher: Kuvulala kwa phewa la osewera mpira pamasewera monga baseball.
• Phewa la wosambira: Kuvulala kwa phewa komwe kumachitika mwa osambira.
• Bondo la wothamanga kapena bondo la wothamanga: Vuto la bondo lomwe limapezeka kwambiri mwa othamanga ndi othamanga.

Izi ndi mitundu yomwe imakambidwa kwambiri, koma minofu imathanso kutupa m'malo ena.

Kodi Tendonitis ndi yofala bwanji?

Matenda a tendonitis ndi vuto lofala kwambiri. Popeza tonsefe timaika mphamvu zambiri pa minofu yathu kapena kuiwononga pa zochita zathu za tsiku ndi tsiku, masewera, ndi zosangalatsa zathu, ndikofunikira kudziwa izi.

Kodi zizindikiro za tendonitis ndi ziti?

Tsopano tiyeni tiwone zomwe mungamve mukadwala 'Tendonitis' iyi.

• Chofunika kwambiri ndi ululu. Ndi komwe kuli tendon yanu komanso mozungulira. Ululuwu umachitika mukasuntha, mukagwiritsa ntchito minofu imeneyo.Zingawonjezereke.
• Mafupa amatha kuuma pang'ono, kapena akhoza kukhala ovuta kusuntha. Kuuma kumeneku kungakhale koipa kwambiri m'mawa.
• Anthu ena angamve phokoso la 'tick-tock' akamagwedezeka, kapena kumva ngati chinachake chikuphulika kapena chikukodwa mkati.
• Pakhoza kukhala kutupa. Khungu pamalopo likhoza kukhala lofiira, mwina labuluu-lofiirira, kapena lakuda kuposa khungu lanu.

Ululu uwu ukhoza kukulirakulira pang'onopang'ono pakapita nthawi, kapena ukhoza kubwera mwadzidzidzi. Ululuwu ukhoza kukhala woopsa kwambiri, makamaka ngati muli ndi calcium yambiri m'thupi lanu (yomwe nthawi zina imawoneka ngati ziphuphu zazing'ono pakhungu). Muthanso kumva kuyabwa chifukwa cha ziphuphuzi.

Kodi zizindikiro zimenezi nthawi zambiri zimapezeka kuti m'thupi?

Tendonitis ikhoza kuchitika kulikonse komwe tendon imagwirizanitsa minofu ndi fupa, koma malo ofala kwambiri ndi awa:

• Pansi pa chala chanu chachikulu cha phazi.
• Chigongono - Nthawi zambiri kumbuyo kwa mkono, mkono ukakwezedwa mmwamba, mtsempha umalumikizana kumbuyo kwa chigongono.
• Phewa.
• Chiuno.
• Bondo - Nthawi zambiri pansi pa chivundikiro cha bondo, pomwe tendon imalumikizana ndi fupa la shin (tibia).
• Mnofu wa Achilles - Uwu ndi minofu yomwe ili kumbuyo kwa chidendene chanu yomwe imalumikizana ndi fupa la chidendene. Nthawi zambiri othamanga ndi odumpha amavulala mnofu uwu.

Nchifukwa chiyani tendonitis iyi imachitika?

Chabwino, nchifukwa chiyani 'Tendonitis' iyi imachitika? Pakhoza kukhala zifukwa zingapo:

• Kuchita zinthu mopitirira muyeso kapena mobwerezabwereza. Ganizirani zolembera pa kompyuta, kunyamula zolemera mofanana, kapena kusewera masewera omwewo tsiku ndi tsiku. Zinthu zimenezi zingayambitse kuwonongeka pang'ono kwa minofu ya m'chiuno ndi kuipangitsa kutupa pakapita nthawi.
• Kupsinjika ndi kuyenda mwadzidzidzi komanso kotopetsa. Mwachitsanzo, ngati mwadzidzidzi muyesa kunyamula chinthu cholemera, kapena ngati mwagwa mwadzidzidzi ndipo mwadzidzidzi mwagunda mkono wanu.
• Kuvulala mwachindunji.

Kuphatikiza apo, tendonitis imathanso kuchitika ngati zotsatirapo zina za mankhwala ena . Mwachitsanzo, anthu ena amatha kukhala ndi vutoli akamamwa mankhwala ochepetsa cholesterol otchedwa statins kapena maantibayotiki monga fluoroquinolones.

Kuphatikiza apo, matenda ena omwe amayambitsa matendawa amatha kufooketsa minofu ya m'chiuno ndikuwonjezera chiopsezo cha matenda a minofu ya m'chiuno. Izi zikuphatikizapo:

• `Matenda a shuga`
• 'Nyamakazi ya nyamakazi'
• Gout kapena pseudogout (izi ndi matenda omwe amayamba chifukwa cha uric acid kapena calcium deposits m'malo olumikizirana mafupa)
• Matenda a mafupa (kuwonongeka kwa mafupa chifukwa cha kuwonongeka kwa mafupa)
• Mtundu wina wa matenda.

Ndani ali pachiwopsezo chachikulu cha matenda a tendonitis?

Ngakhale aliyense akhoza kudwala tendonitis, anthu ena amakhala ndi mwayi waukulu wopeza matendawa, makamaka omwe amachita zinthu zomwezo mobwerezabwereza. Mwachitsanzo:

• Anthu omwe amagwira ntchito m'minda ndi kukongoletsa minda.
• Amisiri a matabwa (amisiri a matabwa).
• Anthu ogwira ntchito ndi mafosholo.
• Ojambula.
• Anthu omwe amagwira ntchito mwakhama kutsuka ndi kuyeretsa chinthu.
• Anthu omwe amasewera masewera monga tenisi, gofu, badminton, baseball, ndi basketball.

Palinso zinthu zina zoopsa:

• Kukhala pansi kapena kugwira ntchito molakwika. Mwachitsanzo, kusakhala bwino pamene ukugwira ntchito pa kompyuta.
• Kukhala ndi matenda enaake omwe amafooketsa minofu.
• Zaka zanu. Nthawi zambiri, titakwanitsa zaka 40, minofu yathu imatha kupirira kupsinjika pang'ono, kusasinthasintha pang'ono, komanso kung'ambika ndi kuwonongeka mosavuta.

Kodi chimachitika ndi chiyani ngati izi sizikuchiritsidwa? (Zovuta)

Ngati tendonitis sichitha kuchiritsidwa bwino, mavuto ena angachitike. Izi zingasokonezenso zochita zanu za tsiku ndi tsiku.

• Matenda a tendon osatha: Izi zikutanthauza kuti pamakhala ululu wosawoneka bwino nthawi zonse mukasuntha. Izi zitha kukhala kwa miyezi ingapo, ngakhale zaka.
• Zingakhale zovuta, kapena zosatheka, kuyenda mozungulira malo okhudzidwawo. Izi zingapangitse kuti zikhale zovuta kuchita ntchito zanu zachizolowezi.
• Kuphulika kwa tendon: Ili ndi vuto lalikulu. Ngati tendon yasweka kwathunthu, opaleshoni ingafunike.
• Kufooka kwa minofu: Pamene tendon sigwira ntchito bwino, minofu yogwirizana nayo ingafooke pang'onopang'ono.

Choncho, ndikofunikira kwambiri kufunafuna upangiri wa dokotala zizindikiro zikayamba.

Kodi dokotala angadziwe bwanji kuti izi ndi tendonitis?

Mukapita kwa dokotala yemwe ali ndi zizindikirozi, iye adzakufunsani kaye za zizindikiro zanu. Kodi mwakhala ndi ululu kwa nthawi yayitali bwanji, unayamba bwanji, ndipo ululuwo umakula liti? Kenako adzakuyesani mwakuthupi. Adzayang'ana malo omwe akhudzidwawo ndikukuuzani kuti musunthe malo amenewo.

Nthawi zambiri, mayesowa amatha kudziwa ngati muli ndi tendonitis. Komabe, nthawi zina mayeso ojambulira zithunzi amatha kuchitidwa kuti atsimikizire matenda kapena kuti aone ngati pali mavuto ena.

• X-ray: Izi zitha kuwona mavuto a mafupa kapena calcium yomwe ili m'mafupa.
• MRI (Magnetic Resonance Imaging): Izi zimatithandiza kuona bwino momwe minofu yofewa monga tendon ndi minofu ilili. Zingathe kudziwa bwino ngati pali kutupa kapena kung'ambika kwa tendon.

Kodi matenda a tendonitis amachiritsidwa bwanji?

Chabwino, kodi mumachizira bwanji 'Tendonitis' iyi? Pali njira zingapo zochizira. Choyamba, yesani kupereka mpumulo ndi mankhwala osavuta.

Gawo Loyamba: Zinthu Zomwe Mungachite Kunyumba

• Kupuma: Ndikofunikira kwambiri kupumula malo ovulala. Pewani zinthu zomwe zimayambitsa ululu kwa kanthawi.
• Aisi: Pakani ayezi kwa mphindi 15-20 kangapo patsiku tsiku lomwe mwavulala, kapena ngati pali ululu kapena kutupa. Imeneyi ingakhale paketi ya ayezi yokutidwa ndi nsalu.
• Kupsinjika: Kuti muchepetse kutupa, mutha kukulunga malowo ndi bandeji yolimba kuti ikhale yolimba pang'ono. Koma musaipangitse kukhala yolimba kwambiri moti ingachepetse kutuluka kwa magazi.
• Kukwera: Ngati n'kotheka, sungani malo ovulalawo pamwamba pang'ono pa mulingo wa mtima wanu. Izi zithandizanso kuchepetsa kutupa.
• Mankhwala: Mankhwala ochepetsa ululu ndi oletsa kutupa (monga mankhwala a OTC oletsa kutupa monga ibuprofen ndi naproxen) angagwiritsidwe ntchito motsatira upangiri wa dokotala.

Ngati zinthuzi sizikuyenda bwino pakatha milungu ingapo (nthawi zambiri milungu iwiri kapena itatu), dokotala adzapereka chithandizo china.

Chithandizo motsogozedwa ndi dokotala

• Jakisoni wa Corticosteroid: Awa ndi mankhwala otchedwa steroid omwe amabayidwa mwachindunji mu tendon yomwe yakhudzidwa. Amachepetsa kutupa ndi kupweteka kwa tendon mwachangu. Komabe, sikoyenera kugwiritsa ntchito jakisoni nthawi zonse.
• Kuchiza thupi: Iyi ndi njira yothandiza kwambiri yochizira matenda a tendonitis. Katswiri wa zamaganizo adzakuphunzitsani masewera olimbitsa thupi enaake. Masewerowa amalimbitsa minofu yozungulira tendonitis yovulala, amawonjezera kusinthasintha kwa tendonitis, ndikubwezeretsa kuyenda kwa malo olumikizirana mafupa. Chingwe cholumikizira chingalimbikitsidwenso pa dzanja kapena mkono. Pankhani ya tendonitis, kugwiritsa ntchito pang'onopang'ono tendonitis, yotchedwa eccentric loading, ndikofunikira kuti vutoli liwongolere ndikubwezeretsa ntchito. Izi zimathandizidwanso mu physiotherapy.
• Opaleshoni: Izi sizikufunika nthawi zambiri. Opaleshoni imaganiziridwa kwa okhawo omwe sanayankhe chithandizo china, omwe ali ndi zizindikiro zoopsa kwambiri, kapena omwe ali ndi vuto monga tendon yosweka.

Kodi pali zotsatirapo zilizonse za mankhwalawa?

Monga momwe zimakhalira ndi chithandizo chilichonse, pali zotsatirapo zina zomwe zingachitike. Choncho lankhulani ndi dokotala wanu za zotsatirapo zake musanayambe kulandira chithandizo.

• Ngati mwalandira jakisoni wa corticosteroid, mutha kumva kupweteka ndi kutupa pamalo omwe mwalandira jakisoni kwa masiku angapo.
• Pambuyo pa chithandizo cha thupi, mungamve kupweteka kwa thupi ndi kutopa kwa masiku angapo oyamba.
• Ngati mukuchita opaleshoni, mungayambe kutuluka magazi, matenda opatsirana, kapena mavuto okhudzana ndi mankhwala oletsa ululu.

Kodi tendon imatenga nthawi yayitali bwanji kuti ipole?

Izi zitha kusiyana kwambiri kuchokera kwa munthu ndi munthu. Nthawi ino imadalira zinthu monga kuopsa kwa kuvulala, chithandizo chomwe mumalandira, komanso mpumulo womwe mumapeza.

Kawirikawiri, matenda ofatsa a tendonitis amayamba kuchira mkati mwa milungu iwiri kapena itatu. Komabe, ngati tendonitis ndi yoopsa kapena yokhalitsa, zingatenge miyezi ingapo kuti ichiritse bwino.

Njira yabwino kwambiri yochira mwachangu ndikupuma ndikutsatira malangizo a dokotala wanu . Pewani kuchita masewera olimbitsa thupi, masewera olimbitsa thupi, kapena kunyamula zinthu zolemera mpaka mutachira. Dokotala wanu kapena katswiri wa zamaganizo adzakuuzani nthawi yomwe mungabwerere ku masewera ndi zochita zomwe mumakonda.

Kodi sitingathe kuletsa kukula kwa tendonitis?

Inde! Matenda a Tendonitis ndi matenda omwe nthawi zambiri amatha kupewedwa. Ngati mutasamalira zinthu zazing'ono, mutha kuchepetsa chiopsezochi.

• Musakhale pamalo omwewo. Pumulani mphindi 30 zilizonse, sinthani malo, kenako yendani pang'ono.
• Phunzirani kaimidwe koyenera ndi kagwiridwe ka thupi lanu mukamagwira ntchito iliyonse. Mwachitsanzo, mukanyamula chinthu cholemera, sungani msana wanu mowongoka ndipo pindani mawondo anu.
• Ikani thupi lanu patsogolo pa chinthu chomwe mukufuna kunyamula. Mukatenga chinthucho, chitambasuleni molunjika patsogolo. Musaweramire m'mbali kuti mutenge chinthucho.
• Ngati mukufuna kunyamula chinthu pamwamba pa mutu wanu, chitani pakati pa thupi lanu, ndikukweza manja anu onse awiri ngati n'kotheka. Gwiritsani ntchito chopondapo.
• Mukagwira kapena kunyamula chinthu, chigwireni mwamphamvu, koma musachifinye.
• Musanyamule zinthu zolemera ndi dzanja limodzi. Komanso, musanyamule chinthu cholemera ndi dzanja limodzi pambali panu kwa mtunda wautali. Gawani katunduyo m'magulu awiri ndipo munyamule ndi manja onse awiri.
• Osakhala pansi ndi mwendo umodzi pansi pa thupi lanu kwa nthawi yayitali.
• Chofunika kwambiri: Ngati mukumva kupweteka, siyani zomwe mukuchita! "Palibe kupweteka, palibe phindu" sikugwira ntchito kulikonse.

Kodi mungachepetse bwanji chiopsezo panthawi yochita masewera olimbitsa thupi komanso masewera?

Mukhoza kuchepetsa chiopsezo cha matenda a tendonitis mwa kuchita zinthu izi musanayambe kuchita masewera olimbitsa thupi kapena masewera:

• Dzitenthetseni bwino musanayambe kuchita masewera olimbitsa thupi. Kenako chitani masewera olimbitsa thupi otambasula minofu ndi minyewa yoyenera.
• Gwiritsani ntchito zovala, nsapato, ndi zida zodzitetezera zomwe zikugwirizana ndi masewera kapena masewera olimbitsa thupi omwe mukuchita.
• Yambani pang'onopang'ono. Musadzikakamize kwambiri nthawi imodzi. Pang'onopang'ono onjezerani kuchuluka kwa zochita zanu ndi mphamvu zanu.
• Ngati mukumva kupweteka, siyani zomwe mukuchita. Pumulani.

Kodi mungayembekezere chiyani ngati muli ndi tendonitis?

Anthu ambiri omwe amapezeka ndi tendonitis amachira bwino kwambiri akalandira chithandizo choyenera komanso kupuma. Kutengera ndi kuopsa kwa kuvulalako, kuchira kumatha kutenga milungu ingapo mpaka miyezi ingapo. Musabwererenso ku masewera olimbitsa thupi, makamaka zomwe zidayambitsa kuvulalako, mpaka dokotala wanu atakuuzani kuti, "Palibe vuto, mutha kubwerera ku zochita zachizolowezi."

Koma kumbukirani, ngakhale mutakhala ndi tendonitis ndipo mwalandira chithandizo, ngati muyikanso mphamvu kwambiri pa tendonitis, kapena kuigwiritsa ntchito molakwika , ikhoza kuchitikanso. Uku ndi kuvulala kobwerezabwereza. Dokotala wanu, dokotala wa masewera, kapena katswiri wa zamaganizo adzakupatsani upangiri wa momwe mungachepetsere chiopsezo cha tendonitis kubweranso mtsogolo. Ndikofunikira kwambiri kutsatira malangizo awa.

Ngati muli ndi zizindikiro izi, pitani kwa dokotala!

Kuwonjezera pa zizindikiro za tendonitis, muyenera kuonana ndi dokotala nthawi yomweyo ngati muli ndi zotsatirazi:

• Malungo (oposa madigiri Celsius 38, kapena madigiri Fahrenheit 100).
• Ngati malo okhudzidwawo atupa, ofiira, ndipo akumva kutentha kwambiri mukakhudza .
• Ngati nthawi zambiri mukumva kuti simuli bwino kapena simuli bwino (monga ngati muli ndi chimfine).
• Ngati pali ululu osati pamalo amodzi, koma m'malo angapo nthawi imodzi .
• Ngati simungathe kusuntha malo ovulala, kapena ngati akumva dzanzi.

Izi zitha kukhala zizindikiro za matenda ena, monga matenda, omwe amafunika chisamaliro chadzidzidzi.

Ndi mafunso ati omwe mungafunse dokotala?

Mukapita kukaonana ndi dokotala, musaope kufunsa mafunso. Kumvetsetsa bwino za matenda anu kudzakuthandizani kuti chithandizo chanu chikhale chopambana. Nazi zitsanzo zina:

• Kodi ndili ndi vuto la tendonitis, kapena china chake chonga nyamakazi?
• Kodi ndiyamba liti kusewera masewera olimbitsa thupi kachiwiri?
• Kodi pali zotsatirapo zilizonse pa mankhwala omwe ndapatsidwa? Kodi ndi chiyani?
• Kodi ndikufunika opaleshoni?
• Ndiyenera kuchita chiyani kuti vutoli lisabwerezenso?

Pomaliza, zomwe muyenera kukumbukira! (Uthenga Wopita Nawo Kunyumba)

Matenda a Tendonitis ndi vuto losasangalatsa lomwe lingasokoneze moyo wanu watsiku ndi tsiku. Pamene tendon yatupa ndikuvulala, zingatenge milungu, kapena miyezi, kuti ichire. Ngati ndinu munthu wochita masewera olimbitsa thupi kapena mumachita masewera olimbitsa thupi, izi zitha kukhala zovuta pang'ono. Koma kupuma mokwanira ndikofunikira kuti muchiritse mwachangu.

Musabwererenso ku bwalo lamasewera, ku bwalo lamasewera, kapena ku maseŵera olimbitsa thupi mpaka dokotala atanena kuti "mungathe tsopano." Tsatirani malangizo a dokotala wanu komanso a physiotherapy molondola. Phunzirani kupewa kuvulala komwe kungayambitse matenda a tendonitis.

Kumbukirani, mverani thupi lanu. Ululu ndi chizindikiro chochokera m'thupi lanu. Musanyalanyaze! Mukapuma mokwanira, kulandira chithandizo choyenera, komanso njira zodzitetezera, mutha kuchira ku vutoli ndikukhalanso ndi thanzi labwino.

` Tendonitis, tendonitis, kupweteka kwa miyendo, kupweteka kwa mafupa, kuvulala kwa masewera, chithandizo cha thupi, kupuma