Kodi nthawi zina mumadzuka m'mawa ndipo chidendene chanu chimapweteka kwambiri moti simungathe kuchiyika pansi? Kapena mumamva chotupa pang'ono pafupi ndi cholumikizira cha chala chanu chimodzi? Mwina mumamva kupweteka pang'ono kapena kupsinjika mukatembenuza khosi lanu? Chifukwa cha zinthuzi chingakhale chinthu chomwe simukuchiganizira. Lero tikulankhula za chinthu chomwe anthu ambiri amachidziwa, koma sichikudziwika bwino. Ndicho mafupa, kapena monga momwe madokotala amachitcha, osteophytes. Ngakhale dzinali lingamveke loopsa, kwenikweni si chinthu choopa nthawi zambiri.
Kodi mafupa amenewa (osteophytes) ndi chiyani kwenikweni?
Mwachidule, fupa lotupa, kapena osteophyte, ndi kachidutswa kakang'ono ka fupa komwe kamamera kuchokera m'fupa m'thupi lathu. Zili ngati kachidutswa kakang'ono ka fupa komwe kamamera kuchokera m'fupa lanu. Nthawi zambiri zimawoneka ngati mabala osalala.
Tangoganizirani kuti mukavulala thupi lanu, limachira ndikusiya chilonda, sichoncho? Mofananamo, thupi lathu likawonongeka mu fupa kapena minofu yozungulira, chifukwa cha zotsatira zoyipa zoyesera kulikonza , zidutswa za mafupa owonjezerazi zimapangidwa. Zili ngati "fupa lotupa." Mu zamankhwala, timatcha njirayi kukhala osteophytosis.
Chofunika kwambiri ndichakuti anthu ambiri ali ndi mitundu iyi ya mafupa m'thupi lawo ndipo sadziwa nkomwe za iwo . Chifukwa sayambitsa ululu kapena mavuto. Nthawi yokhayo vuto limachitika ndi ngati mafupawo aphwanya mitsempha, kusokoneza kupindika bwino ndi kutambasuka kwa cholumikizira, kapena kuyamba kukwiyitsa minofu yofewa yozungulira.
N’chifukwa chiyani timapeza mitundu iyi ya zotupa m’thupi mwathu?
Palibe chifukwa chimodzi chokha cha izi. Chifukwa chachikulu ndichakuti china chake chawononga mafupa athu kapena minofu yozungulira, ndipo thupi likuyesera kukonza. Pakhoza kukhala zifukwa zingapo za kuwonongeka kumeneku.
| Chifukwa | Kufotokozera kosavuta |
|---|---|
| Ukalamba ndi ululu wa mafupa | Ichi ndi chifukwa chofala kwambiri. Pamene tikukalamba, mafupa athu amafooka. Makamaka m'matenda monga osteoarthritis, mafupa akamawonongeka, mafupa amapangika pamene thupi likuyesera kukonza kuwonongekako. |
| Mitundu ina ya nyamakazi | Zingayambitsidwenso ndi matenda omwe amayambitsa kutupa kwa mafupa, monga nyamakazi ya nyamakazi ndi ankylosing spondylitis. |
| Kupweteka kwa msana | Mafupa amathanso kupangika m'mikhalidwe monga matenda a disk osakhazikika kapena spinal stenosis. |
| Kuvulala | Pamene chiwalo kapena fupa lavulala pamene likusewera masewera kapena pangozi ina, mafupa amatha kupangika panthawi yochira. |
| Kusuntha mobwerezabwereza mwanjira yomweyo | Mu ntchito zina kapena masewera, chiwalo chomwecho chimagwiritsidwa ntchito mobwerezabwereza. Kupsinjika kobwerezabwereza kumeneku kumathanso kuwononga minofu ndikuyambitsa tendonitis. Zitsanzo za matenda omwe amapezeka paphewa (Kupindika kwa Shoulder) kapena phazi (Foot tendonitis). |
Kodi mumadziwa bwanji ngati muli ndi chotupa cha m'mafupa? Kodi zizindikiro zake ndi ziti?
Monga ndanenera kale, nthawi zambiri sipakhala zizindikiro . Mutha kukhala ndi zotupa zingapo m'thupi lanu koma simungadziwe. Komabe, ngati zizindikirozo zichitika, nthawi zambiri zimakhala izi:
- Ululu: Ululu umachitika pamene chiwalo kapena malo okhudzidwawo asunthidwa kapena kuchitidwa ntchito. Mwachitsanzo, ngati pali fupa lopindika pachidendene, limapweteka poyenda.
- Kuuma: Kuvuta kupindika kapena kukulitsa cholumikizira. Kuuma kumeneku kungakhale koipa kwambiri m'mawa.
- Kusuntha pang'ono: Simungathe kutembenuza kapena kupinda manja, miyendo, kapena khosi lanu monga momwe munkachitira kale.
- Zizindikiro za kupsinjika kwa mitsempha: Ngati chotupacho chikukanikizira mitsempha, mungamve kupweteka, kutentha, kapena kufooka m'dera lomwe mitsemphayo imayendera.
- Mawonekedwe: Ngati chotupa cha m'mafupa chikafika pafupi ndi khungu, monga pa zala kapena mawondo, chingamveke m'dzanja ngati chotupa chaching'ono ndipo chimawoneka ndi maso.
Malo omwe amapezeka kwambiri ndi awa:
- Mapazi, makamaka pansi pa zidendene.
- Manja, makamaka mapewa.
- Mapewa, chiuno ndi mawondo .
- KhosiNdipo msana (msana).
Kodi mbewu zimenezi zingayambitse mavuto aakulu?
Kawirikawiri sizichitika. Komabe, zotupa za m'mafupa zomwe zimapangidwa m'msana nthawi zina zingayambitse mavuto aakulu. Koma zimenezo sizichitika kawirikawiri.
Taganizirani za msana ngati chubu chomwe chimanyamula gawo la dongosolo lalikulu la mitsempha ya thupi lathu. Pali mitsempha yaying'ono yomwe imatuluka kuchokera ku msana uwu. Fupa lomwe limapangika mumsana limatha kukula pafupi ndi mabowo (foramina) komwe mitsempha iyi imatuluka, ndikukankhira pa mitsempha imeneyo. Kapena ikhoza kukula mkati, ndikukankhira pa chingwe cha msana chokha.
Mtundu uwu wa kupsinjika kwa mitsempha umatchedwa radiculopathy. Izi zingayambitse ululu waukulu ndi zizindikiro zina.
Pa nthawi ngati zimenezi, zizindikiro zotsatirazi zingawonekere:
- Kumva kuwawa, kumva kuwawa (Paresthesia): Mtundu uwu wa kumva umapezeka m'manja ndi m'mapazi.
- Kufooka kwa minofu: Kumva kufooka, makamaka m'miyendo, komanso kuvutika kuyenda.
- Kusadziletsa: Nthawi zambiri, kulephera kudziletsa pa mkodzo kapena ndowe kungachitike. Izi ndi zadzidzidzi zachipatala.
Vuto lina losowa kwambiri ndi pamene chotupa cha m'mafupa pakhosi (msana wa pachibelekero) chimakula kwambiri moti chimakankhira pa mmero pathu. Izi zingayambitse kuvutika kumeza, kutsokomola pafupipafupi, komanso kutsamwa.
Koma kumbukirani, matenda aakulu ngati awa ndi osowa kwambiri, choncho musadandaule mopanda chifukwa mutawerenga izi.
Kodi dokotala amapeza bwanji izi?
Nthawi zambiri, mafupa otupa amapezeka mwangozi. Mukajambula X-ray pazifukwa zina, mutha kuwona mafupa otupa.
Ngati muli ndi zizindikiro, mukapita kukaonana ndi dokotala, adzakuyesani kaye. Adzayang'ana zinthu monga komwe kuli ululu ndi kuchuluka kwa momwe mungasunthire cholumikizira. Kenako, angafune mayeso ngati awa kuti atsimikizire matendawa:
- X-ray: Izi zitha kuwona bwino kusintha kwa mafupa ndi zotupa za mafupa.
- Kujambula kwa CT: Izi zingapangitse kuti mafupa awoneke bwino komanso amitundu itatu.
- Kujambula kwa MRI (MRI): Izi zitha kuwona momwe mafupa alili, komanso minofu yofewa yozungulira, mitsempha, ndi ma disc. Izi ndizofunikira kwambiri ngati pali kukayikiridwa kuti mitsempha yakhudzidwa.
Ngati muli ndi zizindikiro zokhudzana ndi mitsempha, mayeso apadera a mitsempha monga EMG (electromyography) kapena NCS (kuphunzira za kayendedwe ka mitsempha) angachitike kuti adziwe ngati pali kuwonongeka kwa mitsempha kapena ngati chifukwa chake ndi chotupa cha m'mafupa.
Kodi mankhwala a khansa ya m'mafupa ndi otani?
Choyamba, zotupa zambiri za m'mafupa sizifuna chithandizo chilichonse . Chithandizo chimafunika pokhapokha ngati chikuyambitsa ululu, kutsekeka, kapena mavuto ena. Njira zochiritsira zitha kugawidwa m'magulu awiri.
| Zinthu zosavuta zomwe mungachite kunyumba | Mankhwala operekedwa ndi dokotala |
|---|---|
| Kupaka ayezi: Kupaka paketi ya ayezi wokutidwa ndi thaulo pamalo opweteka ndi kutupa kwa mphindi 15-20 kumapereka mpumulo. | Kuchiza thupi: Kuchita masewera olimbitsa thupi moyenera kungathandize kulimbitsa minofu ndikuchepetsa kupanikizika kwa mafupa. |
| Mankhwala Ochepetsa Ululu: Ngakhale popanda upangiri wa dokotala, mutha kugwiritsa ntchito mankhwala ochepetsa ululu omwe amagulitsidwa kunja kwa ofesi monga paracetamol kapena NSAIDs (monga Ibuprofen, Diclofenac) kuti muchepetse ululu kwa kanthawi kochepa. Komabe, funsani upangiri wa dokotala musanamwe mankhwalawa nthawi zonse. | Mankhwala: Dokotala wanu angakupatseni mankhwala amphamvu ochepetsa ululu kapena opumula minofu. |
| Kupuma: Ndikofunikira kupuma pang'ono kuchokera ku zochita zomwe zimawonjezera ululu. | Jakisoni: Kulowetsa mankhwala monga cortisone mwachindunji m'dera la ululu ndi kutupa kungathandize kuchepetsa ululu mwachangu. |
| Zipangizo zothandizira: Kugwiritsa ntchito nsapato zapadera kapena zoyika nsapato pochiza kupweteka kwa chidendene, kapena kugwiritsa ntchito pilo yapadera pochiza kupweteka kwa msana kungathandize kuchepetsa kupanikizika. | Opaleshoni: Iyi ndi njira yomaliza. Dokotala wanu angasankhe opaleshoni yochotsa chotupa cha m'fupa pokhapokha ngati pali vuto lalikulu, monga kupweteka kwambiri kapena kupsinjika kwa mitsempha komwe sikungathe kulamulidwa ndi mankhwala ena. |
Kodi mafupa awa sangasungunuke ndi mankhwala?
Funso limene anthu ambiri amafunsa ndi ili. Ayi, chotupa cha m'mafupa sichingathe "kusungunuka" ndi mankhwala aliwonse, decoction, kapena mankhwala achilengedwe. Kumbukirani, ndi gawo la minofu ya mafupa yachibadwa. Ngati pali china chake chomwe chingasungunuke, mwina chingawonongenso mafupa ena m'thupi lathu.
Ngakhale nthawi zina pa intaneti pamakhala zinthu zomwe zimati "mafuta omwe amasungunula ma cysts," zomwe amachita kwenikweni ndikuchepetsa kutupa ndi ululu m'minofu yozungulira cyst. Cyst sidzatha. Njira yokhayo yochotseratu cyst ndi opaleshoni.
Kodi pali njira yopewera kupanga zotupa m'mafupa?
N'zosatheka kuziletsa kwathunthu, chifukwa sitingathe kuletsa ukalamba. Komabe, mwa kusunga thanzi la mafupa ndi mafupa athu, tingachedwetse kukula kwawo kapena kuchepetsa chiopsezo.
- Khalani ndi zakudya zabwino: Idyani zakudya zokhala ndi calcium ndi vitamini D wambiri. Idyani zakudya zopatsa thanzi. Ngati muli ndi kukayikira kulikonse pa zakudya zanu, funsani dokotala.
- Kuchita masewera olimbitsa thupi nthawi zonse: Chitani masewera olimbitsa thupi osakhudza kwambiri thupi monga kusambira ndi kukwera njinga. Mukalimbitsa minofu yanu, minofu yanu imachepa mphamvu.
- Muzilamulira kulemera kwanu: Kunenepa kwambiri kumawonjezera kupsinjika kwa mafupa anu, monga mawondo anu, chiuno, ndi msana. Yesetsani kukhala ndi kulemera koyenera (BMI) malinga ndi kutalika kwanu.
- Khalani ndi kaimidwe kabwino: Ngati mukugwira ntchito mutakhala pansi kapena mutaimirira, samalani ndi kaimidwe kanu. Pewani kukhala pamalo omwewo kwa nthawi yayitali. Izi zingathandize kuchepetsa kupsinjika mobwerezabwereza.
Ngati muli ndi ululu ndi kuuma, musasiye kuchita masewera olimbitsa thupi. Koma pewani zinthu zomwe zimapangitsa kuti ululuwo ukhale woipa kwambiri. Yendani m'malo mothamanga. Valani nsapato zabwino. Dzitenthetseni bwino musanachite masewera olimbitsa thupi.
Uthenga Wopita Nawo Kunyumba
- Mafupa otchedwa osteophytes ndi mafupa omwe anthu ambiri amakula akamakalamba, ndipo nthawi zambiri samakhala oopsa. Choncho musachite mantha ndi dzinali.
- Izi zimapangidwa ngati zotsatira zoyipa za thupi lathu poyesa kukonza kuwonongeka kwa mafupa ndi mafupa.
- Ngakhale anthu ambiri alibe zizindikiro, ena amatha kumva kupweteka, kuuma, kapena zizindikiro za kupsinjika kwa mitsempha.
- Cholinga chachikulu cha chithandizo si kuchotsa chotupacho, koma kuwongolera zizindikiro zomwe chimayambitsa.
- Palibe mankhwala kapena mankhwala achilengedwe omwe angathe "kusungunula" ndikuchotsa ma cysts.
- Ngati muli ndi zizindikiro monga kupweteka kosalekeza kwa mafupa, kuuma kwa mafupa, kapena kumva kuwawa m'malo olumikizirana mafupa, onetsetsani kuti mwaonana ndi dokotala wanu kuti akupatseni upangiri.
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