Kodi Glycogen ndi chiyani? Tiyeni tikambirane za momwe thupi lathu limasungira mphamvu m'thupi mwachidule!

Kodi munayamba mwadzifunsapo momwe matupi athu amasungira mphamvu zomwe timapeza kuchokera ku chakudya chomwe timadya kuti tigwiritse ntchito mtsogolo? Pamenepo ndi pomwe chinthu chapadera chotchedwa glycogen chimabwera. Chili ngati banki yamagetsi yomwe imasunga mafoni athu akuchajidwa.

Kodi glycogen ndi chiyani?

Mwachidule, glycogen ndi mtundu wa shuga wotchedwa shuga womwe umasungidwa m'matupi athu. Umapangidwa ndi mamolekyu ambiri a shuga ogwirizana.

Tsopano mwina mukudzifunsa kuti shuga ndi chiyani. Shuga ndiye mafuta akuluakulu omwe amapereka mphamvu ku matupi athu. Timapeza shuga uyu kuchokera ku zakudya zina zomwe timadya, makamaka zomwe zili ndi chakudya cham'mimba. Ngati shuga wochokera muzakudya zomwe timadya sakufunika nthawi yomweyo kuti akhale ndi mphamvu, matupi athu amasunga ngati glycogen m'chiwindi ndi minofu , kuti agwiritse ntchito pambuyo pake.

Njira yomwe thupi lathu limapanga glycogen kuchokera ku shuga imatchedwa Glycogenesis . Komanso, njira yomwe glycogen iyi imasinthidwa kukhala shuga ikafunika ndikugwiritsidwa ntchito mphamvu imatchedwa Glycogenolysis . Njira zonsezi zimathandizidwa ndi mitundu yosiyanasiyana ya ma enzyme . Ma enzyme ndi mitundu yapadera ya mapuloteni omwe amapezeka mkati mwa maselo athu. Amagwira ntchito ngati ma catalyst ndipo amathandiza njira zosiyanasiyana m'thupi kuti ziziyenda bwino. Pali ma enzyme ambiri otere m'thupi lathu, ndipo iliyonse imagwira ntchito yofunika kwambiri.

Kodi pali kusiyana kotani pakati pa Glycogen, Glucose ndi Glucagon?

Tsopano tiyeni tiwone kusiyana pakati pa mawu atatu awa: Glycogen, Glucose, ndi Glucagon. Zonsezi zitatu zikugwirizana ndi momwe matupi athu amagwiritsira ntchito chakudya cham'thupi kuti apeze mphamvu, koma chilichonse chili ndi ntchito yake.

ShugaNdi mtundu wa shuga womwe timapeza kuchokera muzakudya zomwe timadya, makamaka chakudya cham'mimba. Mtundu waukulu wa shuga m'magazi mwathu ndi shuga m'magazi, kapena chomwe timachitcha ' shuga m'magazi'. Shuga uyu umapatsa thupi lathu mphamvu, ndipo umadyetsanso ziwalo zathu, minofu, ndi dongosolo lamanjenje. Shuga ndi wofunikira kwambiri chifukwa ndiye gwero lalikulu la mphamvu ku ubongo wathu. Ndipotu, ubongo wathu umafunikira shuga nthawi zonse, ndichifukwa chake akulimbikitsidwa kuti munthu wamkulu azidya magalamu osachepera 130 a chakudya patsiku.

Tsopano tikudziwa kuti pamene thupi lathu mwadzidzidzi silikufunanso shuga, limasungidwa m'chiwindi ndi minofu yathu ngati glycogen .

Glucagon ndi mahomoni opangidwa ndi kapamba wathu. Amathandiza kusintha glycogen yosungidwa kukhala shuga ndikuyitulutsa m'magazi. Kenako thupi limatha kugwiritsa ntchito shugayo kuti likhale ndi mphamvu. Glucagon ndi insulin ndi mahomoni awiri omwe amawongolera kuchuluka kwa shuga m'magazi m'thupi lathu.

Kodi glycogen ndi chakudya chamafuta?

Kodi glycogen ndi chakudya chamagulu? Chabwino, glycogen imapangidwa kuchokera ku chakudya chamagulu, kutanthauza, kuchokera ku zakudya zokhala ndi sitachi zomwe timadya. Komabe, glycogen si chakudya chamagulu chokha. Tikadya zakudya zomwe zili ndi chakudya chamagulu, matupi athu amachiphwanya ndikuchisandutsa shuga kuti agwiritse ntchito mphamvu. Glycogen ndi njira yomwe shuga amasungidwa. Imapangidwa ndi mamolekyu ambiri a shuga olumikizidwa pamodzi.

Kodi glycogen imasungidwa kuti?

Chabwino, kodi glycogen iyi imasungidwa kuti m'thupi lathu? Glycogen imasungidwa makamaka m'thupi lathu.Imapezeka m'chiwindi ndi m'minofu ya mafupa . Minofu ndi minofu yomwe imalumikizidwa ku mafupa ndi minyewa yathu. Kuphatikiza apo, kuchuluka kochepa kwambiri kumasungidwanso muubongo wathu.

Ngakhale kuti chiwindi chathu chimasunga glycogen yambiri kuposa minofu yathu, minofu yathu yonse ndi yayikulu kwambiri kuposa chiwindi chathu, kotero magawo atatu mwa anayi okha a glycogen yonse m'thupi ndi omwe ali m'minofu yathu.

Tikamachita masewera olimbitsa thupi mwamphamvu, makamaka kwa nthawi yayitali, kuchuluka kwa glycogen m'maselo ogwira ntchito a minofu kumatha kuchepa kwambiri. Kuchuluka kwa glycogen m'maselo a chiwindi kumasintha tsiku lonse. Izi zimachitika chifukwa cha zinthu zingapo:

• Kuchuluka kwa chakudya chomwe timadya.
• Kusiyana kwa nthawi komwe timasunga pakati pa chakudya.
• Mphamvu ndi nthawi ya masewera olimbitsa thupi omwe takhala tikuchita posachedwapa.

Tangoganizirani, ngati simudya kwa maola 12 mpaka 24 (mukusala kudya), pafupifupi glycogen yonse yomwe ili m'chiwindi imathera.

Kodi glycogen imapereka chithandizo chotani m'thupi lathu?

Tsopano tiyeni tiwone ntchito yomwe glycogen iyi imapereka m'thupi lathu. Kutengera ndi komwe imasungidwa - kaya m'chiwindi kapena m'minofu - ntchito yake imasiyananso pang'ono.

Ntchito ya Masitolo a Glycogen a Chiwindi

Matupi athu amagwiritsa ntchito glycogen, makamaka m'chiwindi , kuti athandize kuwongolera kuchuluka kwa shuga m'magazi mwathu.

Kawirikawiri, matupi athu amalamulira mosamala kuchuluka kwa shuga m'magazi mwa kugwiritsa ntchito mahomoni otchedwa glucagon ndi insulin. Ngati kuchuluka kwa shuga m'magazi athu kwatsika kwambiri, komwe kumatchedwa hypoglycemia , kapamba wathu amatulutsa glucagon yambiri. Chimodzi mwa zinthu zomwe glucagon amachita ndikusintha glycogen m'chiwindi kukhala shuga ndikuyitulutsa m'magazi. Mungakumbukire kuti tinatcha njira iyi glycogenolysis. Pamene shuga atulutsidwa m'magazi, maselo m'thupi lonse amatha kuigwiritsa ntchito ngati mphamvu.

Ma glycogen omwe amapezeka m'chiwindi amathandizanso kuti minofu igwire bwino ntchito komanso kuchita masewera olimbitsa thupi. Mukangoyamba kuchita masewera olimbitsa thupi, minofu yanu imagwiritsa ntchito shuga kuti ipeze mphamvu, motero chiwindi chimayamba kuswa glycogen kuti shuga m'magazi azikhalabe m'magazi. Komabe, minofu yanu imagwiritsa ntchito glycogen yomwe imasungidwa m'thupi.

Ntchito ya Masitolo a Glycogen a Minofu

Glycogen m'minofu makamaka imagwira ntchito ngati gwero la mphamvu zamagetsi m'minofu yathu.

Kuti tiyende, minofu yathu imafunika mphamvu zambiri. Tangoganizirani, ngati minofu yathu ingatenge shuga m'magazi kuti ipeze mphamvu imeneyi, shuga m'thupi ingathe kutha mofulumira kwambiri.

Ichi ndichifukwa chake matupi athu amasunga magawo atatu mwa anayi a glycogen yonse mu minofu iliyonse ya mafupa. Izi zimathandiza minofu kupitiriza kulandira mphamvu popanda kukhudza kwambiri kuchuluka kwa shuga m'magazi, makamaka panthawi yochita masewera olimbitsa thupi.

Kuchuluka kwa glycogen m'minofu yathu kumachepa kwambiri kumadalira mphamvu ya zochita zolimbitsa thupi. Pamene mphamvu ya kuchita masewera olimbitsa thupi ikukwera, kuchuluka kwa glycogen m'minofu kumawonjezekanso. Chifukwa chake, panthawi ya zochita zolimbitsa thupi kwambiri, monga kuthamanga mofulumira , malo osungira glycogen m'maselo ogwira ntchito a minofu amatha kuchepa mwachangu kwambiri, ngakhale nthawi yonse ya ntchitoyo ndi yochepa.

Tikadya chakudya chokwanira, minofu yathu imadzazanso ndi glycogen.

Kodi Matenda Osungira Glycogen (GSD) ndi chiyani?

Nthawi zina, mavuto amatha kuchitika ndi glycogen iyi. Chimodzi mwa izi ndi matenda osungira glycogen, kapena GSD mwachidule .

GSD ndi matenda osowa, obadwa nawo.Apa ndi pamene munthu amabadwa wopanda ma enzyme enaake omwe amafunika kuti apange ndi/kapena kuswa glycogen. Chifukwa matupi athu amagwiritsa ntchito ma enzyme osiyanasiyana pokonza glycogen, pali mitundu yosiyanasiyana ya GSD. GSD nthawi zambiri ingayambitse kuwonongeka kwa chiwindi ndi kufooka kwa minofu . Mu mitundu yambiri ya GSD, zizindikiro zimayamba kuonekera ali mwana kapena ali mwana.

Ndi mayeso ati omwe alipo kuti muwone kuchuluka kwa glycogen m'magazi?

Kodi pali mayeso apadera owunikira kuchuluka kwa glycogen m'thupi lathu? Ndipotu, palibe mayeso apadera omwe amangoyesa kuchuluka kwa glycogen. Komanso, kuchuluka kwa glycogen m'thupi lathu kumasintha nthawi zonse kutengera kuchuluka kwa ntchito yomwe timachita komanso kuchuluka kwa chakudya chomwe timadya patsiku.

M'malo mwake, ngati muli ndi zizindikiro, madokotala amagwiritsa ntchito mayeso ena kuti aone ngati muli ndi vuto ndi momwe thupi lanu limapangira ndi kuswa glycogen, yotchedwa glycogen storage disease (GSD). Mayeso awa ndi awa:

• Kuyezetsa magazi: Zinthu monga gawo logwira ntchito ya chiwindi ndi gawo logwira ntchito ya impso zingakuthandizeni kuona momwe ziwalozi zikugwirira ntchito. Kuyezetsa kuchuluka kwa shuga m'magazi kungakuthandizeni kuona momwe thupi lanu likugwiritsira ntchito glycogen. Anthu omwe ali ndi GSD nthawi zambiri amakhala ndi shuga wotsika m'magazi.
• Kujambula m'mimba: Kujambula kumeneku kungathandize dokotala wanu kuona ngati chiwindi chanu chakulirakulira.
• Kufufuza minofu: Dokotala wanu angatenge chitsanzo cha minofu kuchokera ku minofu kapena chiwindi chanu ndikuyeza kuchuluka kwa glycogen kapena ma enzymes omwe ali mmenemo.
• Kuyezetsa majini: Dokotala wanu angakulangizeninso kuyezetsa majini kuti muwone ngati muli ndi jini ya matenda osungira Glycogen.

Kodi chinthu chofunika kwambiri chomwe tiyenera kukumbukira kuchokera m'nkhaniyi ndi chiyani?

Chabwino, tsopano mwina mukumvetsa kuti glycogen ndi yofunika kwambiri powongolera kuchuluka kwa shuga m'magazi mwathu komanso kupereka mphamvu zochitira masewera olimbitsa thupi. Mwamwayi, mavuto okhudzana ndi kupanga ndi kugwiritsa ntchito glycogen m'matupi athu ndi osowa kwambiri.

Chinthu chabwino kwambiri chomwe mungachite kuti glycogen yanu ikhale yochuluka, makamaka ngati ndinu wothamanga, ndikudya chakudya chokwanira tsiku lililonse. Ngati muli ndi mafunso okhudza zakudya zanu ndi zolinga zanu zolimbitsa thupi, onetsetsani kuti mwalankhula ndi dokotala wanu kapena katswiri wodziwa bwino zakudya. Angakupatseni upangiri woyenera kwa inu.