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Dothi lakuda pakati pa diso - Tiyeni tiphunzire za mwana wanu wakuda!

Dothi lakuda pakati pa diso - Tiyeni tiphunzire za mwana wanu wakuda!
Kodi munayamba mwayang'anapo maso anu pagalasi? Mukayang'ana, muyenera kuti mwazindikira kuti pali gawo la diso lofiirira (lomwe timalitcha kuti iris), ndipo pakati pake pali bwalo laling'ono lakuda, ngati dzenje laling'ono. Ndicho chimene timachitcha ' mphete yakuda ya diso' kapena m'mawu azachipatala, '(Pupil)'. Iyi ndi nkhani yomwe tikambirane lero. Iyi ndi gawo lomwe limagwira ntchito bwino kwambiri ndipo ndi lofunika kwambiri pa masomphenya athu.

Kodi lingonberry wakuda uyu ndi chiyani kwenikweni?

Mwachidule, diso lanu ndi gawo la mtundu wa diso lanu, dzenje lakuda pakati pa diso lanu. Minofu yaying'ono mu diso lanu imalamulira kukula kapena kuchepa kwa diso . Izi nthawi zambiri zimatsimikiziridwa ndi kuchuluka kwa kuwala komwe kukuzungulirani. Chifukwa chake diso ndi gawo lofunika kwambiri la mawonekedwe athu. Tangoganizani kuti muli pamalo owala. Kenako diso lanu limachepa, ndiko kuti, limapindika. Mofananamo, ngati muli pamalo amdima, diso limakula, ndiko kuti, limatambasuka. Mwanjira imeneyi diso limayankha kuwala kumatchedwa kuyankhidwa kwa kuwala kwa pupillary . Palinso chitetezo chabwino pansi pa diso ili. Kornea, nembanemba yowonekera bwino pamwamba pa diso, imaphimba ndikuteteza diso . Gawo lina la minofu, conjunctiva, limatetezanso osati diso lokha, komanso diso lonse.

Kodi chikuchitika ndi chiyani ndi njovu yakuda ?

Ndiye, n’chiyani kwenikweni chimachitika kwa mwana wa diso ? N’zosavuta kwambiri. Minofu ya iris yanu ikagundana ndikukula kuti isinthe mawonekedwe a mwana wa diso , kuwala kumalowa m’diso lanu kudzera m’diso lanu. Kenako, lenzi yomwe ili mkati mwa diso lanu imayang’ana kuwala komwe kwadutsa mwa mwana wa diso . Kuwala kolunjika kumeneku kumapita molunjika kumbuyo kwa diso lanu, kuti tinene zoona, ku retina. Tsopano retina iyi imagwira ntchito yodabwitsa kwambiri. Imasintha kuwala kumeneko kukhala zizindikiro zamagetsi. Kenako ubongo umalandira zizindikiro zimenezo, ndipo ubongo umazisintha kukhala zithunzi. Umu ndi momwe mumaonera. Kodi sizodabwitsa? Pali mitundu iwiri ya minofu mu iris yanu yomwe imayang’anira kutsegula ndi kutseka kwa mwana wa diso .
  • Chimodzi ndi minofu ya iris dilator . Ichi ndi chomwe chimatsegula iris kuchokera mkati kupita kunja. Chimawoneka ngati mzere, ndi kuwala komwe kumatuluka pakati.
  • China ndi minofu yozungulira yotchedwa iris sphincter . Ichi ndi chomwe chimayang'anira kutseka, kapena kupindika, kwa iris .
Mbalame yakudaMitsempha yomwe imakhudza diso imalumikizidwa ndi njira yochokera m'maso mwathu kupita ku ubongo (yotchedwa njira ya afferent) ndi njira yochokera ku ubongo kubwerera ku diso (yotchedwa njira ya efferent). Chinthu china n'chakuti diso lakuda limalola madzi otchedwa aqueous humor kuyenda kutsogolo kwa diso. Madzi awa ndi madzi omwe amadyetsa maso athu ndikuwathandiza kukhala athanzi.

Kodi nswala yakuda imawoneka bwanji?

Mukayang'ana pagalasi, mwana wa maso amaoneka ngati dzenje laling'ono lakuda. N'chifukwa chiyani limaoneka lakuda? Chifukwa chake n'chakuti kuwala komwe kumalowa m'diso nthawi zambiri kumakhala mkati mwa diso. Sikumatulukanso kawirikawiri. Komabe, mwina mwazindikira kuti mukajambula chithunzi, makamaka mukagwiritsa ntchito flash, nthawi zina maso anu amaoneka ofiira. Pamenepo ndi pomwe mumatha kuwona kuwalako kukubwerera kuchokera mkati mwa diso. Chomwe chimachitika kwenikweni ndichakuti kuwalako kumaonekera kuchokera m'mitsempha yamagazi mkati mwa maso anu.

Kodi ndi matenda ndi matenda otani omwe amakhudza mboo yakuda ?

Kusintha kwa kukula kwa diso nthawi zina kungakhale vuto palokha, kapena kungakhale chizindikiro cha matenda ena. Tiyeni tiwone zina mwa matenda omwe amakhudza diso .

Mavuto okhudzana ndi kukula ndi khalidwe la grouse wakuda

  • Mwana wa Marcus Gunn: Mu vutoli, iris sichitapo kanthu bwino dokotala wa maso akakuunikirani.
  • Anisocoria (kukula kosagwirizana kwa iris ): Ili ndi dzina lachipatala la iris imodzi kukhala yayikulu (kapena yaying'ono) kuposa inzake. Nthawi zina izi zitha kukhala zakanthawi kochepa. Komabe, zithanso kuchitika chifukwa cha matenda ena akuluakulu.
  • Polycoria: Uku ndi kupezeka kwa diso lakuda loposa limodzi m'diso lililonse. Imeneyi ndi vuto losowa kwambiri.
  • Mwana wa Argyll Robertson: Pa mkhalidwe uwu, mwana amakoka bwino akamayang'ana (akuyang'ana) zinthu zapafupi, koma sakoka akayang'ana kuwala kowala.
  • Miosis (kutsekeka kwa iris ): Miosis ndi dzina lachipatala la iris yaying'ono kwambiri, kapena yofupika kwambiri. Izi zitha kuchitika m'mikhalidwe monga sitiroko kapena mukamagwiritsa ntchito mankhwala ena (monga opiates). Vuto lina, pamene iris imakula, limatchedwa mydriasis .
  • Matenda a Adie:Mu mkhalidwe uwu, thumba lanu la makanda limakula (limatambasuka) ndipo siliyankha bwino kusintha kwa chilengedwe. Nthawi zina, m'malo mokulitsa , thumba lanu la makanda limatha kuchepetsedwa (kupindika).

Matenda ena omwe amakhudza groin yakuda

  • Matenda a Horner: Ili ndi vuto losowa kwambiri. Limakhudza maso ndi nkhope, nthawi zambiri mbali imodzi yokha. Limatchedwanso kuti oculosympathetic palsy. Matenda a Palsy ndi vuto la mitsempha. Pali mitundu itatu ya matenda a Horner.
  • Matenda achitatu a cranial nerve palsy: Matenda achitatu a cranial nerve amatchedwanso oculomotor nerve. Amalamulira minofu yomwe imasuntha diso, imakoka iris , imayang'ana maso, komanso imalamulira malo a chikope chapamwamba. Ngati mitsempha iyi yawonongeka, ntchito zambiri zimasokonekera.
  • Kuvulala kwa ubongo koopsa (TBI): Mtundu uwu wa kuvulala kwa ubongo umachitika ubongo ukagunda chigaza. Chofala kwambiri mwa izi ndi kugwedezeka kwa mutu. Chimodzi mwa zinthu zoyamba zomwe dokotala angayang'ane ndi momwe diso lanu lakuda limaonekera.
  • Ma cataract : Pamene diso la cataract liyamba kuoneka, lenzi yoyera bwino yomwe ili mkati mwa diso imakhala yamtambo ndipo imaoneka yamtambo. Anthu ambiri amachitidwa opaleshoni ya cataract . Opaleshoni iyi ingakhudze kukula kwa diso lanu. Komanso, kukula kwa diso lanu kungakhudze mavuto omwe amabwera mukatha opaleshoni.
  • Mutu : Mutu monga mutu wa cluster nthawi zambiri umakhudza mbali imodzi ya mutu, kotero ukhoza kukhudza diso limodzi/ mutu wakuda . Mutha kukhala ndi misozi ikutuluka m'diso limodzi.

Ndi mayeso ati omwe amachitidwa kuti awone ngati ali ndi thanzi labwino la black grouse ?

Ndiye, madokotala amadziwa bwanji ngati mwana wanu wakuda ali ndi thanzi labwino kapena ayi? Pali mayeso angapo a zimenezo.
  • Kuyezetsa maso kwathunthu: Monga gawo la kuyezetsa uku, dokotala adzawunikira pansi pa cornea yanu kuti awone ngati ikukulirakulira kapena ikucheperachepera. Ma cornea m'maso onse awiri ayenera kuyankha kuwalako.
  • Kugwiritsa ntchito madontho osiyanasiyana a maso kuti ayese momwe diso lakuda limayankhira: Zitsanzo za mankhwala otere ndi `(Pilocarpine)` ndi `(Phenylephrine) .` Akagwiritsidwa ntchito pa diso, diso lakuda limawonedwa kuti lione momwe limayankhira.
  • Mayeso a matenda ena:Tangoganizirani, ngati hernia yanu yakuda ya inguinal sikugwira ntchito bwino, mwina muli ndi vuto la thanzi lomwe likukhudza. Zina mwa izi zitha kukhala zoopsa kwambiri, monga sitiroko kapena kuvulala kwa ubongo. Zikatero, dokotala angakulamulireni zinthu monga kuyezetsa magazi kapena kusanthula .

Kodi ndi mankhwala otani omwe amagwiritsidwa ntchito pochiza matenda okhudzana ndi mitu yakuda ?

Chithandizo cha mavuto a anapiye chimadalira chomwe chimayambitsa. N'zosavuta kwambiri. Mwachitsanzo, ngati mukumwa mankhwala omwe akuyambitsa mavuto a anapiye anu , dokotala wanu angakulangizeni kuti musiye kumwa mankhwalawo kapena kusintha mankhwala ena. Matenda ena angafunike mankhwala. Izi nthawi zambiri zimabwera ngati madontho a m'maso kapena mafuta opaka. Mankhwala ena amabwera ngati mapiritsi, makapisozi, kapena zakumwa zomwe mumamwa. Mankhwala ena amaperekedwa ngati jakisoni, pomwe ena amaperekedwa kudzera m'mitsempha kapena kudzera m'mitsempha. Matenda ena a maso amachiritsidwa ndi masewera olimbitsa thupi a maso kapena opaleshoni.

Kodi tingatani kuti tisamale bwino maso athu, makamaka ngati ali ndi mabwalo akuda ?

Maso athu ndi amtengo wapatali kwambiri. Chifukwa chake, pali zinthu zingapo zomwe tingachite kuti maso athu akhale athanzi, kuphatikizapo pupil wakuda . Tiyeni tiwone zomwe zili:
  • Musasute fodya : Ngati ndinu wosuta fodya , yesani kusiya. Izi sizothandiza maso okha, komanso thupi lonse.
  • Idyani zakudya zabwino : Lankhulani ndi dokotala wanu za izi ndipo funsani upangiri. Ndi bwino kuphatikiza ndiwo zamasamba zobiriwira (monga sipinachi, kale), zipatso, ndi nsomba monga tuna, salimoni, ndi halibut muzakudya zanu. Muthanso kuwonjezera zinthu monga mtedza ndi mbewu za fulakesi. Musaiwale kumwa madzi ambiri.
  • Maseŵero Olimbitsa Thupi: Yesetsani kuchita masewera olimbitsa thupi osachepera mphindi 30 masiku asanu pa sabata. Anthu ena onenepa kwambiri ali pachiwopsezo chachikulu chotenga mavuto a maso okhudzana ndi matenda ena, monga matenda a shuga .
  • Valani magalasi oteteza maso: Monga magalasi a dzuwa, kuvala magalasi oteteza maso n'kofunika kwambiri poteteza maso, kaya mukugwira ntchito kapena mukuchita masewera enaake.
  • Samalani ngati muvala ma contact lenses:Sungani manja anu oyera mukayika ndi kuchotsa ma contact lens anu. Tsatirani malangizo a wopanga kapena dokotala mosamala okhudza nthawi yomwe muyenera kuvala ma contact lens anu komanso momwe mungawayeretsere.
  • Pumulani maso anu: Ngati mumakhala nthawi yayitali mukuyang'ana kompyuta kapena sikirini ina, kapena mukuwerenga, yesani lamulo la '20-20-20' . Izi zikutanthauza kuti, mphindi 20 zilizonse, yang'anani chinthu chomwe chili pamtunda wa mamita 20 kwa masekondi 20. Izi zingathandize kuchepetsa kupsinjika kwa maso.
  • Yesani maso nthawi zonse: Funsani dokotala wanu kuti muyenera kuyezetsa maso anu kangati kapena kuyezetsa maso kwathunthu. Ngati muli ndi matenda enaake, monga glaucoma kapena matenda a shuga, mungafunike kukaonana ndi dokotala wanu nthawi zambiri.

Pomaliza, zomwe muyenera kukumbukira

Kotero, tsopano mukumvetsa kufunika komanso kugwira ntchito modabwitsa kwa mwana wa maso m'thupi lathu. Kusintha kulikonse kapena mavuto aliwonse mwa mwana wa maso nthawi zina kungakhale chizindikiro cha matenda ena. Ndicho chifukwa chake ndikofunikira kuonana ndi dokotala wa maso nthawi ndi nthawi zomwe akulangizani ndikukayezetsa maso anu.
Ndikofunikanso kuyesetsa kusunga maso anu athanzi nthawi iliyonse yomwe mungathe. Kutsatira zinthu zosavuta zomwe takambirana pamwambapa kungakuthandizeni kuchita zimenezo. Kumbukirani, maso anu ndi ofunika kwambiri kwa inu!
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Dothi lakuda pakati pa diso - Tiyeni tiphunzire za mwana wanu wakuda!

Dothi lakuda pakati pa diso - Tiyeni tiphunzire za mwana wanu wakuda!

Kodi munayamba mwayang'anapo maso anu pagalasi? Mukayang'ana, muyenera kuti mwazindikira kuti pali gawo la diso lofiirira (lomwe timalitcha kuti iris), ndipo pakati pake pali bwalo laling'ono lakuda, ngati dzenje laling'ono. Ndicho chimene timachitcha ' mphete yakuda ya diso' kapena m'mawu azachipatala, '(Pupil)'. Iyi ndi nkhani yomwe tikambirane lero. Iyi ndi gawo lomwe limagwira ntchito bwino kwambiri ndipo ndi lofunika kwambiri pa masomphenya athu.

Kodi lingonberry wakuda uyu ndi chiyani kwenikweni?

Mwachidule, diso lanu ndi gawo la mtundu wa diso lanu, dzenje lakuda pakati pa diso lanu. Minofu yaying'ono mu diso lanu imalamulira kukula kapena kuchepa kwa diso . Izi nthawi zambiri zimatsimikiziridwa ndi kuchuluka kwa kuwala komwe kukuzungulirani. Chifukwa chake diso ndi gawo lofunika kwambiri la mawonekedwe athu. Tangoganizani kuti muli pamalo owala. Kenako diso lanu limachepa, ndiko kuti, limapindika. Mofananamo, ngati muli pamalo amdima, diso limakula, ndiko kuti, limatambasuka. Mwanjira imeneyi diso limayankha kuwala kumatchedwa kuyankhidwa kwa kuwala kwa pupillary . Palinso chitetezo chabwino pansi pa diso ili. Kornea, nembanemba yowonekera bwino pamwamba pa diso, imaphimba ndikuteteza diso . Gawo lina la minofu, conjunctiva, limatetezanso osati diso lokha, komanso diso lonse.

Kodi chikuchitika ndi chiyani ndi njovu yakuda ?

Ndiye, n’chiyani kwenikweni chimachitika kwa mwana wa diso ? N’zosavuta kwambiri. Minofu ya iris yanu ikagundana ndikukula kuti isinthe mawonekedwe a mwana wa diso , kuwala kumalowa m’diso lanu kudzera m’diso lanu. Kenako, lenzi yomwe ili mkati mwa diso lanu imayang’ana kuwala komwe kwadutsa mwa mwana wa diso . Kuwala kolunjika kumeneku kumapita molunjika kumbuyo kwa diso lanu, kuti tinene zoona, ku retina. Tsopano retina iyi imagwira ntchito yodabwitsa kwambiri. Imasintha kuwala kumeneko kukhala zizindikiro zamagetsi. Kenako ubongo umalandira zizindikiro zimenezo, ndipo ubongo umazisintha kukhala zithunzi. Umu ndi momwe mumaonera. Kodi sizodabwitsa? Pali mitundu iwiri ya minofu mu iris yanu yomwe imayang’anira kutsegula ndi kutseka kwa mwana wa diso .
  • Chimodzi ndi minofu ya iris dilator . Ichi ndi chomwe chimatsegula iris kuchokera mkati kupita kunja. Chimawoneka ngati mzere, ndi kuwala komwe kumatuluka pakati.
  • China ndi minofu yozungulira yotchedwa iris sphincter . Ichi ndi chomwe chimayang'anira kutseka, kapena kupindika, kwa iris .
Mbalame yakudaMitsempha yomwe imakhudza diso imalumikizidwa ndi njira yochokera m'maso mwathu kupita ku ubongo (yotchedwa njira ya afferent) ndi njira yochokera ku ubongo kubwerera ku diso (yotchedwa njira ya efferent). Chinthu china n'chakuti diso lakuda limalola madzi otchedwa aqueous humor kuyenda kutsogolo kwa diso. Madzi awa ndi madzi omwe amadyetsa maso athu ndikuwathandiza kukhala athanzi.

Kodi nswala yakuda imawoneka bwanji?

Mukayang'ana pagalasi, mwana wa maso amaoneka ngati dzenje laling'ono lakuda. N'chifukwa chiyani limaoneka lakuda? Chifukwa chake n'chakuti kuwala komwe kumalowa m'diso nthawi zambiri kumakhala mkati mwa diso. Sikumatulukanso kawirikawiri. Komabe, mwina mwazindikira kuti mukajambula chithunzi, makamaka mukagwiritsa ntchito flash, nthawi zina maso anu amaoneka ofiira. Pamenepo ndi pomwe mumatha kuwona kuwalako kukubwerera kuchokera mkati mwa diso. Chomwe chimachitika kwenikweni ndichakuti kuwalako kumaonekera kuchokera m'mitsempha yamagazi mkati mwa maso anu.

Kodi ndi matenda ndi matenda otani omwe amakhudza mboo yakuda ?

Kusintha kwa kukula kwa diso nthawi zina kungakhale vuto palokha, kapena kungakhale chizindikiro cha matenda ena. Tiyeni tiwone zina mwa matenda omwe amakhudza diso .

Mavuto okhudzana ndi kukula ndi khalidwe la grouse wakuda

  • Mwana wa Marcus Gunn: Mu vutoli, iris sichitapo kanthu bwino dokotala wa maso akakuunikirani.
  • Anisocoria (kukula kosagwirizana kwa iris ): Ili ndi dzina lachipatala la iris imodzi kukhala yayikulu (kapena yaying'ono) kuposa inzake. Nthawi zina izi zitha kukhala zakanthawi kochepa. Komabe, zithanso kuchitika chifukwa cha matenda ena akuluakulu.
  • Polycoria: Uku ndi kupezeka kwa diso lakuda loposa limodzi m'diso lililonse. Imeneyi ndi vuto losowa kwambiri.
  • Mwana wa Argyll Robertson: Pa mkhalidwe uwu, mwana amakoka bwino akamayang'ana (akuyang'ana) zinthu zapafupi, koma sakoka akayang'ana kuwala kowala.
  • Miosis (kutsekeka kwa iris ): Miosis ndi dzina lachipatala la iris yaying'ono kwambiri, kapena yofupika kwambiri. Izi zitha kuchitika m'mikhalidwe monga sitiroko kapena mukamagwiritsa ntchito mankhwala ena (monga opiates). Vuto lina, pamene iris imakula, limatchedwa mydriasis .
  • Matenda a Adie:Mu mkhalidwe uwu, thumba lanu la makanda limakula (limatambasuka) ndipo siliyankha bwino kusintha kwa chilengedwe. Nthawi zina, m'malo mokulitsa , thumba lanu la makanda limatha kuchepetsedwa (kupindika).

Matenda ena omwe amakhudza groin yakuda

  • Matenda a Horner: Ili ndi vuto losowa kwambiri. Limakhudza maso ndi nkhope, nthawi zambiri mbali imodzi yokha. Limatchedwanso kuti oculosympathetic palsy. Matenda a Palsy ndi vuto la mitsempha. Pali mitundu itatu ya matenda a Horner.
  • Matenda achitatu a cranial nerve palsy: Matenda achitatu a cranial nerve amatchedwanso oculomotor nerve. Amalamulira minofu yomwe imasuntha diso, imakoka iris , imayang'ana maso, komanso imalamulira malo a chikope chapamwamba. Ngati mitsempha iyi yawonongeka, ntchito zambiri zimasokonekera.
  • Kuvulala kwa ubongo koopsa (TBI): Mtundu uwu wa kuvulala kwa ubongo umachitika ubongo ukagunda chigaza. Chofala kwambiri mwa izi ndi kugwedezeka kwa mutu. Chimodzi mwa zinthu zoyamba zomwe dokotala angayang'ane ndi momwe diso lanu lakuda limaonekera.
  • Ma cataract : Pamene diso la cataract liyamba kuoneka, lenzi yoyera bwino yomwe ili mkati mwa diso imakhala yamtambo ndipo imaoneka yamtambo. Anthu ambiri amachitidwa opaleshoni ya cataract . Opaleshoni iyi ingakhudze kukula kwa diso lanu. Komanso, kukula kwa diso lanu kungakhudze mavuto omwe amabwera mukatha opaleshoni.
  • Mutu : Mutu monga mutu wa cluster nthawi zambiri umakhudza mbali imodzi ya mutu, kotero ukhoza kukhudza diso limodzi/ mutu wakuda . Mutha kukhala ndi misozi ikutuluka m'diso limodzi.

Ndi mayeso ati omwe amachitidwa kuti awone ngati ali ndi thanzi labwino la black grouse ?

Ndiye, madokotala amadziwa bwanji ngati mwana wanu wakuda ali ndi thanzi labwino kapena ayi? Pali mayeso angapo a zimenezo.
  • Kuyezetsa maso kwathunthu: Monga gawo la kuyezetsa uku, dokotala adzawunikira pansi pa cornea yanu kuti awone ngati ikukulirakulira kapena ikucheperachepera. Ma cornea m'maso onse awiri ayenera kuyankha kuwalako.
  • Kugwiritsa ntchito madontho osiyanasiyana a maso kuti ayese momwe diso lakuda limayankhira: Zitsanzo za mankhwala otere ndi `(Pilocarpine)` ndi `(Phenylephrine) .` Akagwiritsidwa ntchito pa diso, diso lakuda limawonedwa kuti lione momwe limayankhira.
  • Mayeso a matenda ena:Tangoganizirani, ngati hernia yanu yakuda ya inguinal sikugwira ntchito bwino, mwina muli ndi vuto la thanzi lomwe likukhudza. Zina mwa izi zitha kukhala zoopsa kwambiri, monga sitiroko kapena kuvulala kwa ubongo. Zikatero, dokotala angakulamulireni zinthu monga kuyezetsa magazi kapena kusanthula .

Kodi ndi mankhwala otani omwe amagwiritsidwa ntchito pochiza matenda okhudzana ndi mitu yakuda ?

Chithandizo cha mavuto a anapiye chimadalira chomwe chimayambitsa. N'zosavuta kwambiri. Mwachitsanzo, ngati mukumwa mankhwala omwe akuyambitsa mavuto a anapiye anu , dokotala wanu angakulangizeni kuti musiye kumwa mankhwalawo kapena kusintha mankhwala ena. Matenda ena angafunike mankhwala. Izi nthawi zambiri zimabwera ngati madontho a m'maso kapena mafuta opaka. Mankhwala ena amabwera ngati mapiritsi, makapisozi, kapena zakumwa zomwe mumamwa. Mankhwala ena amaperekedwa ngati jakisoni, pomwe ena amaperekedwa kudzera m'mitsempha kapena kudzera m'mitsempha. Matenda ena a maso amachiritsidwa ndi masewera olimbitsa thupi a maso kapena opaleshoni.

Kodi tingatani kuti tisamale bwino maso athu, makamaka ngati ali ndi mabwalo akuda ?

Maso athu ndi amtengo wapatali kwambiri. Chifukwa chake, pali zinthu zingapo zomwe tingachite kuti maso athu akhale athanzi, kuphatikizapo pupil wakuda . Tiyeni tiwone zomwe zili:
  • Musasute fodya : Ngati ndinu wosuta fodya , yesani kusiya. Izi sizothandiza maso okha, komanso thupi lonse.
  • Idyani zakudya zabwino : Lankhulani ndi dokotala wanu za izi ndipo funsani upangiri. Ndi bwino kuphatikiza ndiwo zamasamba zobiriwira (monga sipinachi, kale), zipatso, ndi nsomba monga tuna, salimoni, ndi halibut muzakudya zanu. Muthanso kuwonjezera zinthu monga mtedza ndi mbewu za fulakesi. Musaiwale kumwa madzi ambiri.
  • Maseŵero Olimbitsa Thupi: Yesetsani kuchita masewera olimbitsa thupi osachepera mphindi 30 masiku asanu pa sabata. Anthu ena onenepa kwambiri ali pachiwopsezo chachikulu chotenga mavuto a maso okhudzana ndi matenda ena, monga matenda a shuga .
  • Valani magalasi oteteza maso: Monga magalasi a dzuwa, kuvala magalasi oteteza maso n'kofunika kwambiri poteteza maso, kaya mukugwira ntchito kapena mukuchita masewera enaake.
  • Samalani ngati muvala ma contact lenses:Sungani manja anu oyera mukayika ndi kuchotsa ma contact lens anu. Tsatirani malangizo a wopanga kapena dokotala mosamala okhudza nthawi yomwe muyenera kuvala ma contact lens anu komanso momwe mungawayeretsere.
  • Pumulani maso anu: Ngati mumakhala nthawi yayitali mukuyang'ana kompyuta kapena sikirini ina, kapena mukuwerenga, yesani lamulo la '20-20-20' . Izi zikutanthauza kuti, mphindi 20 zilizonse, yang'anani chinthu chomwe chili pamtunda wa mamita 20 kwa masekondi 20. Izi zingathandize kuchepetsa kupsinjika kwa maso.
  • Yesani maso nthawi zonse: Funsani dokotala wanu kuti muyenera kuyezetsa maso anu kangati kapena kuyezetsa maso kwathunthu. Ngati muli ndi matenda enaake, monga glaucoma kapena matenda a shuga, mungafunike kukaonana ndi dokotala wanu nthawi zambiri.

Pomaliza, zomwe muyenera kukumbukira

Kotero, tsopano mukumvetsa kufunika komanso kugwira ntchito modabwitsa kwa mwana wa maso m'thupi lathu. Kusintha kulikonse kapena mavuto aliwonse mwa mwana wa maso nthawi zina kungakhale chizindikiro cha matenda ena. Ndicho chifukwa chake ndikofunikira kuonana ndi dokotala wa maso nthawi ndi nthawi zomwe akulangizani ndikukayezetsa maso anu.
Ndikofunikanso kuyesetsa kusunga maso anu athanzi nthawi iliyonse yomwe mungathe. Kutsatira zinthu zosavuta zomwe takambirana pamwambapa kungakuthandizeni kuchita zimenezo. Kumbukirani, maso anu ndi ofunika kwambiri kwa inu!
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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