Kodi mukufuna kudziwa bwino lomwe njira yolerera yomwe mukugwiritsa ntchito?

Kodi mukuganiza zogwiritsa ntchito njira yolerera ana ? Kapena mukugwiritsa ntchito kale imodzi? Komabe, ndikofunikira kudziwa bwino lomwe kuti ndi iti. Lero, tikambirana za njira yolerera ana iyi, momwe imagwirira ntchito, momwe tingaigwiritsire ntchito, komanso zabwino ndi zoyipa zake.

Kodi chida cholerera ichi n'chiyani?

Mwachidule, ndi chigamba choletsa kubereka chomwe mumachimangirira pakhungu lanu. Chili ngati kachingwe kakang'ono kothandiza, kofiirira, kopyapyala, komanso kowonda. Chimatulutsa mahomoni m'thupi lanu omwe amaletsa kutenga mimba. Nthawi zambiri, chigamba ichi chimasiyidwa kwa milungu itatu ndikuchotsedwa pa sabata yachinayi. Komabe, chimafunika mankhwala kuti mugwiritse ntchito.

Kodi chigambachi chimathandiza bwanji kupewa mimba?

Chigambachi chili ndi mitundu iwiri ikuluikulu ya mahomoni: estrogen ndi progestin . Mukapaka chigambachi pakhungu lanu, mahomoniwa amalowa m'magazi mwanu.

Mahomoni amenewa makamaka amaletsa kutuluka kwa dzira kuchokera mu ovary yanu. Choncho ngati dzira silikutulutsidwa, palibe chomwe umuna ungapangire, kotero mimba singathe kuchitika. Mwamvetsa?

Kuphatikiza apo, mahomoni awa amachita zinthu zina ziwiri zofunika:

• Zimalimbitsa mamina a m'chiberekero mwanu, zomwe zimapangitsa kuti umuna usamavutike kusambira kudzera m'chiberekero ndi kulowa m'chiberekero.
• Chipinda chanu cha m'mimba chimachepa, kotero ngakhale dzira litapatsidwa umuna , sizingakhale bwino kuti libzalidwe mu khoma la m'mimba.

Kodi ndiyamba bwanji kugwiritsa ntchito chigambachi komanso liti?

Ngati muli ndi chitsimikizo chokwanira kuti mulibe pakati, mutha kuyamba kugwiritsa ntchito chigambachi tsiku lomwelo lomwe dokotala wanu wakupatsani. Mutha kutsimikizira kuti mulibe pakati pochita izi:

• Ngati mayeso a mimba ali oipa.
• Ngati simunachitepo zogonana kuyambira nthawi yomwe munayamba kusamba.
• Ngati mukugwiritsa ntchito njira yodalirika yolerera mimba moyenera.
• Ngati muli ndi pakati pa milungu inayi kuchokera pamene mwabereka mwana, kapena mkati mwa masiku asanu ndi awiri kuchokera pamene mwataya mimba kapena kuchotsa mimba.

Chigambachi chimagwira ntchito kwa masabata anayi.

• Masabata oyamba, achiwiri, ndi achitatu: Muyenera kugwiritsa ntchito chigamba chatsopano sabata iliyonse. Ndipo tsiku lomwelo la sabata. Mwachitsanzo, ngati muyamba Lamlungu, muyenera kusintha chigambacho Lamlungu lililonse atatu motsatizana. (Koma mutha kuyamba tsiku lililonse!)
• Sabata lachinayi:Sabata ino, simudzapaka chigamba chatsopano mutachotsa chakale. Iyi ndi "sabata yopanda chigamba."
• M'sabata yachinayi ino (sabata yopanda zigamba), mutha kukhala ndi msambo . Anthu ena sangakhale ndi msambo sabata ino. Ngati mwakhala mukugwiritsa ntchito chigamba moyenera, palibe chodetsa nkhawa nacho. Komabe, ngati muli ndi kukayikira kulikonse, lankhulani ndi dokotala.
• Ngakhale mutakhalabe ndi msambo, ikani chigamba chatsopano patatha sabata imodzi (kutanthauza, patatha masiku asanu ndi awiri).

Chofunika: Muyenera kugwiritsa ntchito njira ina yolerera (monga kondomu) pa sabata yoyamba yomwe mwayamba kugwiritsa ntchito chigambacho. Pambuyo pake, ngati mugwiritsa ntchito chigambacho moyenera, simuyenera kuda nkhawa ndi kugwiritsa ntchito njira ina yopewera kutenga mimba. Koma kumbukirani, chigambacho sichimateteza matenda opatsirana pogonana (STIs) . Chifukwa chake ndikofunikirabe kugwiritsa ntchito makondomu.

Ngati mwaiwala kusintha chigamba chanu, chitani mwamsanga mukangokumbukira. Ngati kwachedwa kuposa maola 48 (kutanthauza masiku opitilira awiri), gwiritsani ntchito njira yowonjezerera kubereka kwa sabata imodzi.

Kodi ndiyenera kumangirira pati chigambacho?

Mungagwiritse ntchito njira yolerera m'malo awa:

• Dzanja lapamwamba.
• Tsikirani msana pafupi ndi matako anu.
• Malo am'mimba pansi pa m'mimba mwanu komanso pamwamba pa malo anu opumira.
• Kumbuyo kwapamwamba pafupi ndi mapewa anu.

Musamaike chigamba pafupi ndi mabere anu kapena pakhungu lililonse lodulidwa, lofiira, kapena lowonongeka. Zigamba zina zolerera zimatha kukhala ndi malangizo osiyanasiyana a komwe mungaike, choncho werengani phukusi mosamala.

Kodi muyenera kuchita chiyani mukachotsa chigambacho ndikugwiritsa ntchito chatsopano?

Nthawi yoti muchotse chigamba chanu ndikugwiritsanso chatsopano ikakwana, tsatirani izi:

• Chotsani chigamba chakale.
• Ikani chigamba chatsopanocho pakhungu lina.
• Onetsetsani kuti khungu lanu ndi loyera komanso louma. Chigambacho chidzagwira bwino pamalo omwe tsitsi lake ndi lochepa.
• Muyenera kungoyika chigambacho pamalo amodzi mwa anayi omwe atchulidwa pamwambapa.

Musadule chigambacho kapena kudzola zodzoladzola kapena mafuta odzola pamwamba pake. Kuchita zimenezi kungasokoneze kuyamwa kwa mahomoni pakhungu ndikuchepetsa mphamvu ya chigambacho.

Nanga bwanji ngati ndayiwala kusintha chigamba?

Ngati mwaiwala kusintha chigamba kapena mwachedwa, ikani chatsopano mwamsanga.

Chochita pambuyo pake nthawi zambiri chimadalira sabata yomwe muli mu msambo wanu komanso nthawi yomwe mwakhala mukuchita kuyambira pomwe mudasintha komaliza.

• Ngati kuchedwa kwa maola osakwana 48: Sinthani chigambacho mwachangu momwe mungathere. Ngati kuchedwa kwa maola osakwana 24 kuchokera pamene chigambacho chinachotsedwa, mungagwiritse ntchito chigamba chomwecho. Kapena ikani chatsopano. Palibe chitetezo chowonjezera chomwe chikufunika.
• Ngati mwachedwa kwa maola opitilira 48:Pakani chigamba chatsopano mwachangu momwe mungathere. Sungani tsiku lanu losinthira chigambacho mofanana. Gwiritsani ntchito njira yoberekera yobwerezabwereza kwa masiku asanu ndi awiri. Ngati mwasankha kugwiritsa ntchito njira yoberekera yobwerezabwereza, ndi yotetezeka. Komabe, njira zina zoberekera zobwerezabwereza zingasokoneze kugwira ntchito kwa chigambacho. Chifukwa chake, ndikofunikira kwambiri kugwiritsa ntchito njira yoberekera yobwerezabwereza kwa masiku asanu ndi awiri.

Ngati simukudziwa choti muchite, lankhulani ndi dokotala ndipo gwiritsani ntchito njira yowonjezera yolerera nthawi iliyonse mukagonana kwa masiku asanu ndi awiri otsatira.

Kodi njira yolerera iyi ndi yothandiza bwanji?

Chigamba choletsa kubereka chimagwira ntchito bwino ndi 99% chikagwiritsidwa ntchito moyenera. Komabe, pogwiritsa ntchito nthawi zonse, chimagwira ntchito bwino ndi 94% yokha. "Kugwiritsa ntchito moyenera" kumatanthauza munthu amene amatsatira malangizo "molondola" nthawi zonse. "Kugwiritsa ntchito wamba" kumatanthauza kugwiritsa ntchito "mwachizolowezi".

Kodi zotsatirapo zake ndi ziti zogwiritsa ntchito chigambachi?

Nthawi zambiri, zotsatira zoyipa zomwe zimapezeka chifukwa cha njira yolerera kubereka zimakhala zakanthawi kochepa ndipo zimatha pakatha miyezi iwiri. Zina mwa zotsatira zoyipa zomwe zimapezeka nthawi zambiri ndi izi:

• Kusanza.
• Kutuluka magazi kosakhazikika.
• Mabere opweteka.
• Mutu (wofala kwambiri m'masabata oyamba kugwiritsa ntchito chigamba, koma umachira pakapita nthawi).
• Kusintha kwa maganizo.

Kodi iyi ndi njira yabwino yolerera?

Inde. Chigamba choletsa kubereka chimagwira ntchito bwino kwambiri popewa kutenga mimba ngati chagwiritsidwa ntchito moyenera. Monga njira zina zonse zolerera, chigambacho chimagwira ntchito pokhapokha ngati mutachigwiritsa ntchito bwino.

Kodi ubwino wogwiritsa ntchito chigamba ndi wotani?

Zina mwa ubwino waukulu wa chigamba ndi:

• Zosavuta kumata ndi kusamutsa.
• Ndi kosavuta kuposa mapiritsi oletsa kubereka, komanso kosavuta kukumbukira.
• Kwa iwo omwe ali ndi msambo wosakhazikika, msambo wawo umachepa ndipo kuchuluka kwa magazi omwe amataya kumachepa.
• Imatha kusinthidwa. Izi zikutanthauza kuti mutha kutenga mimba mwachangu mukasiya kugwiritsa ntchito.
• Ziphuphu zimatha kuchiritsidwa.
• Amachepetsa kupweteka kwa msambo ndi zizindikiro zina za PMS.
• Palibe chopinga chilichonse panthawi yogonana.

Chigamba choletsa kubereka ndi chabwino kwa iwo omwe ali ndi mawanga pakati pa msambo pamene akumwa mapiritsi tsiku lililonse. Izi zili choncho chifukwa chigambacho chimatulutsa mahomoni pamlingo wokhazikika, m'malo mokupatsani mlingo umodzi patsiku.

Kodi kuipa ndi zoopsa zogwiritsa ntchito chigambachi ndi ziti?

Palinso kuipa kogwiritsa ntchito njira yolerera. Nazi zina mwa izo:

• Khungu lomwe lili pansi ndi mozungulira chigambacho likhoza kukwiya.
• Muyenera kukumbukira kusintha sabata iliyonse.
• Sizimakutetezani ku matenda opatsirana pogonana (STIs).
• Izi zimafuna kalata ya dokotala.
• Chiwopsezo cha magazi kuundana chikhoza kuwonjezeka pang'ono (mwina chifukwa cha kuchuluka kwa estrogen kuposa njira zina zolerera).
• Sizigwira ntchito bwino kwa anthu omwe ali ndi BMI ya 30 kapena kupitirira apo (onenepa kwambiri), kapena omwe amalemera makilogalamu oposa 198.
• Izi zimaonekera pa thupi. N'zovuta "kubisa".

Chigambachi sichingakhale choyenera anthu awa:

Palinso zoopsa zomwe zingachitike pogwiritsa ntchito chigamba. Simungathe kugwiritsa ntchito chigamba ngati muli ndi vuto lililonse mwa izi:

• Ngati ndinu wosuta fodya (makamaka ngati muli ndi zaka zoposa 35).
• Ngati muli ndi matenda enaake, monga matenda a shuga osalamulirika kapena kuthamanga kwa magazi.
• Ngati mudayamba mwakhala ndi magazi oundana, matenda a mtima, kapena sitiroko.
• Ngati mwakhalapo ndi mutu waching'alang'ala ndi aura.
• Ngati muli ndi magazi m'mimba omwe palibe chifukwa chomwe chingapezeke.
• Ngati mugwiritsa ntchito mankhwala enaake.

Musanapange chisankho, kambiranani ndi dokotala wanu za zoopsa zogwiritsa ntchito chigambacho.

Kodi muyenera kupita kwa dokotala liti?

Lumikizanani ndi dokotala wanu ngati mukukumana ndi zizindikiro izi mukamagwiritsa ntchito chigamba:

• Zizindikiro za magazi kuundana, mwachitsanzo kufiira, kutupa, kapena kupweteka kwa miyendo.
• Kupweteka pachifuwa.
• Kutuluka magazi m'mimba mosakhazikika.
• Jaundice.

Muyeneranso kuuza dokotala wanu ngati simunayambe msambo sabata imodzi mutachotsa chigambacho. Ngakhale izi nthawi zina zingakhale zachilendo, zingatanthauzenso kuti chigambacho sichikugwira ntchito bwino kwa inu.

Kodi ndidzakhala ndi nthawi yanga ya msambo ndikagwiritsa ntchito chigambachi?

Inde ndi ayi. Chigambachi chimatsatira nthawi ya msambo, yomwe imachokera pa ndondomeko ya masabata anayi. Mukagwiritsa ntchito chigambachi moyenera, sabata yachinayi (sabata yopanda chigambachi) ndi nthawi yanu ya msambo. Komabe, si aliyense amene amapeza msambo wake. Kuchuluka ndi nthawi yotuluka magazi zimatha kusiyana. Musadandaule ngati simunapeze msambo wanu. Ngati mwagwiritsa ntchito chigambachi moyenera, palibe vuto ngati simunatulutse magazi. Ngati muli ndi mafunso, lankhulani ndi dokotala wanu.

Kodi zimapweteka mukayika chigambacho?

Ayi, chigambacho sichiyenera kupweteka. Anthu ena amati khungu lawo limafiira kapena limakhala ndi vuto la ziwengo akamagwiritsa ntchito chigambacho. Ngati vutoli likupitirira, lankhulani ndi dokotala wanu. Mungafunike njira ina yolerera.

Kodi chigambacho chingachoke?

Chigamba choletsa kubereka chimakhala chomata kwambiri ndipo chiyenera kukhala pakhungu lanu. Chapangidwa kuti chikhalebe pamene mukusamba, kusambira, kapena kukhala m'madzi.

Komabe, ngati chachoka kapena chachoka, werengani malangizo omwe ali pa phukusi la zomwe mungachite. Chochita pambuyo pake chimadalira nthawi yomwe chakhalapo kuyambira pomwe chigambacho chachoka. Chofunika kwambiri ndikugwiritsa ntchito chigamba chatsopano mwachangu.Gwiritsani ntchito njira ina yolerera (monga kondomu) kwa masiku asanu ndi awiri otsatira kuti mutsimikizire kuti mwatetezedwa ku mimba.

Kodi chigambacho chimapangitsa kuti munthu awonjezere thupi?

Ayi. Anthu ena amati kugwiritsa ntchito chigambachi kumayambitsa kunenepa kapena kutupa. Komabe, kafukufuku wasonyeza kuti mahomoni omwe ali mu chigamba choletsa kubereka samayambitsa kunenepa.

Chigamba choletsa kubereka ndi kachidutswa kakang'ono, kozungulira komwe mumakayika pakhungu lanu. Chimatulutsa mahomoni mosalekeza kuti mupewe kutenga mimba. Chikagwiritsidwa ntchito moyenera, ndi njira yothandiza kwambiri yoletsa kubereka.

Pomaliza, chinthu chofunika kwambiri

Choncho, njira yabwino yodziwira ngati njira yolerera iyi ndi yoyenera kwa inu ndikulankhula ndi dokotala wanu. Iye adzatha kukupatsani upangiri wabwino kwambiri kutengera thanzi lanu ndi zosowa zanu. Musaope kufunsa mafunso anu onse. Izi ndi zokhudza thanzi lanu.

` Mapiritsi oletsa kubereka, mahomoni, thanzi la amayi, kulera banja, kupewa mimba, zotsatirapo zake, njira zolerera kubereka