Acai Berry: Kodi iyi ndi chakudya chapamwamba kwambiri? Kodi ingakuthandizeni kuchepetsa thupi?

Mwina mwamvapo mawu akuti 'superfood', sichoncho? Chipatso cha Acai ndi chipatso chokongola chofiirira chomwe chatchuka kwambiri pakati pa anthu ambiri posachedwapa. Ena amati chimakuthandizani kuchepetsa thupi, kuwongolera ukalamba, komanso kuchepetsa chiopsezo chotenga matenda. Chifukwa chake, lero, tiyeni tiwone bwino nkhani izi komanso ubwino weniweni wa chipatsochi pa thanzi lathu.

Tiyeni tione kaye, kodi Acai ndi chiyani?

Mwachidule, Acai ndi chipatso chofiira-chofiirira chomwe chimamera pamtengo wa kanjedza womwe umamera ku South America, pafupifupi inchi imodzi. Ngakhale kuti ndi chatsopano m'dziko lathu, mafuko a anthu okhala m'nkhalango ya Amazon akhala akudya kwa zaka mazana ambiri.

Palibe tanthauzo lachipatala la "chakudya chapamwamba." Komabe, mawuwa nthawi zambiri amagwiritsidwa ntchito pofotokoza chakudya chomwe chili ndi michere yambiri monga ulusi ndi ma antioxidants. Zipatso za Acai zikuwoneka kuti zikugwirizana ndi gulu ili. Kafukufuku wina wasonyeza kuti zipatso za acai zili ndi ma antioxidants ambiri kuposa zipatso zina monga sitiroberi, mabuluberi, ndi ma raspberries. Zilinso ndi ulusi, mavitamini, ndi mchere.

Ndiye kodi ubwino wa Acai pa thanzi ndi wotani?

Ngakhale kuti akadali mu gawo lofufuza, pali maubwino angapo azaumoyo omwe apezeka kuchokera ku zipatso za acai ndi madzi ake.

Chitetezo ku ma free radicals oopsa

Tangoganizani kuti pali tinthu tating'onoting'ono tomwe timawononga maselo athu. Timati ndi "ma free radicals." Timapangidwa m'thupi tikamadya chakudya, kuchita masewera olimbitsa thupi, komanso kuchokera ku zinthu zina monga utsi wa ndudu ndi kuipitsidwa kwa chilengedwe.

Njira yomwe "ma free radicals" amenewa amawonongera maselo athu imatchedwa oxidation. Akatswiri amakhulupirira kuti oxidation ya maselo iyi ikhoza kukhala chifukwa chachikulu cha matenda ambiri monga khansa, matenda a mtima, ndi matenda a shuga. Ma antioxidants omwe ali mu acai amatha kuteteza maselo ku kuwonongeka kumeneku. Chifukwa cha mtundu wofiirira wa acai ndi antioxidant wamphamvu wotchedwa ``anthocyanin``. Komabe, kafukufuku wowonjezereka akufunika kuti adziwe kuchuluka kwa acai komwe anthu ayenera kudya kuti apeze phindu limeneli.

Zingathandize kuchepetsa cholesterol "yoyipa"

Kafukufuku woyamba akusonyeza kuti kudya acai kungathandize kuchepetsa kuchuluka kwa cholesterol "yoyipa", kapena cholesterol ya LDL, m'magazi. Pamene cholesterol ya LDL ili yokwera, imatha kusonkhana m'mitsempha yathu yamagazi, kuitseka ndikuyambitsa matenda monga matenda a mtima ndi sitiroko.

Kafukufuku wina akusonyezanso kuti Acai imatha kuwonjezera kuchuluka kwa cholesterol "yabwino", kapena HDL cholesterol. HDL imasonkhanitsa LDL yoipa kuchokera m'thupi ndikuipititsa ku chiwindi. Izi zimathandiza kuchepetsa chiopsezo cha matenda a mtima.

Zimathandiza kuchepetsa kuchuluka kwa shuga m'magazi

Kafukufuku wina adapeza kuti anthu onenepa kwambiri akadya chakudya cha acai kwa masiku 30, luso lawo lolamulira shuga m'magazi limakula. Mwina mukudziwa kuti kunenepa kumawonjezera chiopsezo chotenga matenda a shuga a mtundu wa 2. Koma kafukufuku wowonjezereka akufunika pankhaniyi.

Nchifukwa chiyani Acai imawonjezeredwa ku zinthu zokongoletsera?

Mafuta a Acai amawonjezeredwa ku zinthu zina zokongoletsera chifukwa amakhulupirira kuti amateteza khungu ku kuwonongeka chifukwa cha ma antioxidants ake. Ngakhale kuti palibe kafukufuku wambiri pa izi, mafuta a acai akhoza kukhala njira ina yabwino yogwiritsira ntchito mafuta odzola nkhope ndi thupi, mafuta oletsa kukalamba, ma shampu, ndi zodzoladzola.

Kodi Acai imathandizadi kuchepetsa thupi?

Ili ndiye vuto lalikulu lomwe anthu ambiri ali nalo. Zonena kuti mankhwala a Acai amakuthandizani kuchepetsa thupi mwachangu ndi zabodza ndipo sizikutsimikiziridwa. Ndipotu, kafukufuku woyambirira wasonyeza kuti Acai ilibe mphamvu pa kulemera kwa thupi.

Ndipotu, mu 2013, bungwe la US Federal Trade Commission (FTC) linapereka chindapusa ku makampani angapo chifukwa chotsatsa molakwika zinthu za Acai kuti zichepetse thupi.

Ngati mukufuna thandizo pa kuchepetsa thupi, chonde lankhulani ndi dokotala wanu, yemwe ali ndi chidziwitso chapadera pankhaniyi, ndipo mupeze upangiri woyenera.

Kodi phindu la zakudya la Acai ndi lotani?

Acai ndi yovuta kupeza ku Sri Lanka. Komabe, m'maiko ena, nthawi zambiri imagulitsidwa ngati puree yozizira. Kuti mudziwe zambiri za zakudya, ndi bwino kuwerenga chizindikiro cha chinthu chomwe mukugula. Nayi mfundo za zakudya za pafupifupi magalamu 56 (2 ounces) a zipatso za Acai zozizira.

Mfundo yofunika kuidziwa!

Kudya zamkati mwa chipatso cha acai nthawi zambiri kumakhala kotetezeka. Komabe, kumwa madzi a acai osakonzedwa kungayambitse matenda oopsa otchedwa matenda a Chagas. Izi zimachitika chifukwa cha tizilombo toyambitsa matenda tomwe timapezeka m'madera akumidzi ku South ndi Central America tomwe timalowa mu chipatsocho. Anthu ena amadwala matendawa popanda kusonyeza zizindikiro zilizonse. Koma kwa ena, izi zingayambitse matenda a mtima ndi kugaya chakudya kwa moyo wawo wonse.

Tiyeni tiphunzirenso za zotsatirapo zake ndi zoopsa zake.

Ngakhale kuti acai ndi chakudya chotetezeka kwa anthu ambiri, pali zinthu zingapo zomwe tiyenera kudziwa.