Kodi nthawi zina mumamva chonchi? Kaya mukumwa mankhwala angati a kuvutika maganizo, kaya musinthe madokotala angati, kodi kulemera kumeneko, kusungulumwa kumeneko, kumverera kosafuna kuchita chilichonse kumawoneka kuti kumachepa pang'ono? "Chifukwa chiyani izi zikundichitikira ndekha?" mwina mukudzifunsa nokha. Chofunika kwambiri kukumbukira ndichakuti simuli nokha paulendowu. Pali ambiri a ife omwe takumanapo ndi izi. Lero tikulankhula za vutoli. Mu zamankhwala, timatcha izi kuti 'kuvutika maganizo kosachiritsika ndi mankhwala' kapena 'Kuvutika Maganizo Kosachiritsika ndi Mankhwala' (TRD) .
Kodi TRD imatanthauza chiyani kwenikweni?
Mwachidule, matenda a maganizo osagwirizana ndi chithandizo (TRD) ndi matenda omwe thupi ndi maganizo anu sizimayankha monga momwe zimayembekezeredwa ku chithandizo chomwe nthawi zambiri chimaperekedwa pochiza matenda a maganizo, makamaka mankhwala.
Umu ndi momwe madokotala amadziwira vutoli:
- Mwagwiritsa ntchito mitundu iwiri yosiyanasiyana ya mankhwala ochepetsa nkhawa pochiza kuvutika maganizo.
- Mankhwala onsewa aperekedwa kwa inu pa mlingo woyenera kwambiri .
- Mankhwala onsewa akhala akumwa mosalekeza kwa milungu yosachepera 6 .
Ngati, ngakhale zonsezi, zizindikiro zanu za kuvutika maganizo sizinasinthe kapena sizinachepe kwambiri, dokotala wanu angaganize kuti muli ndi TRD.
Chofunika kwambiri ndichakuti, si vuto lanu. Musadandaule ndi zinthu monga, 'Kodi ndinamwa mankhwala anga molakwika?' kapena 'Kodi mphamvu zanga zamaganizo zilibe mphamvu?' Imeneyi ndi matenda okhaokha. Matupi ndi ubongo wa anthu ena sangayankhe chithandizo chokhazikika, kutengera momwe amagwirira ntchito.
Kodi mungatani ngati muli ndi TRD? Njira yogwiritsira ntchito mbali zambiri!
"Ndiye sindidzachira?" mungaganize choncho. Koma si choncho. TRD si matenda osachiritsika. Komabe, ulendo wopeza chithandizo chabwino cha matendawa ukhoza kukhala wovuta pang'ono. N'zovuta kuuchiza ndi mankhwala amodzi okha.
Chifukwa chake, madokotala amagwiritsa ntchito njira zosiyanasiyana pankhaniyi. Izi zikutanthauza kuti, amaganizira kwambiri mbali zonse za moyo wanu ndi thanzi lanu, osati mbali imodzi yokha, ndipo amawachiza nthawi imodzi. Taganizirani momwe zimakhalira zosavuta kutsegula chitseko pamene anthu angapo akuchikankhira kuchokera mbali zosiyanasiyana, m'malo mokankhira chitseko chimodzi chachikulu.
Njira iyi yokhala ndi mbali zambiri nthawi zambiri imaphatikizapo:
| Gawo la mwayi wolowera | Kufotokozera |
|---|---|
| Kusintha kwa zakudya | Kuzolowera zakudya zopatsa thanzi komanso zopatsa thanzi. |
| Kuchita masewera olimbitsa thupi | Kuwongolera kapangidwe ka ubongo mwa kusunga thupi likugwira ntchito. |
| Mayeso athunthu azachipatala | Kuchita zinthu monga kuyezetsa magazi kuti muwone ngati pali matenda ena omwe angayambitse kuvutika maganizo (monga mavuto a chithokomiro, kusowa kwa mavitamini). |
| Mankhwala | Kupereka mitundu yosiyanasiyana ya mankhwala pamodzi (kuphatikiza) kapena kuwonjezera mitundu ina ya mankhwala (zowonjezera). |
| Chithandizo cha maganizo | Kulankhulana ndi munthu wina. Izi zimathandiza kwambiri polimbana ndi kudzilankhula molakwika. |
| Kusintha kwa mitsempha | Kulimbikitsa ntchito ya maselo amitsempha muubongo pogwiritsa ntchito njira zamagetsi kapena zamaginito, zomwe zimapangitsa kuti agwire ntchito mogwirizana. Izi ndi njira zatsopano komanso zapamwamba zochiritsira. |
| Kugona mokwanira | Kuchita zinthu zofunika kuti munthu agone bwino usiku zomwe zimathandiza kuti thupi ndi maganizo ake zikhazikike. |
| Zakudya zowonjezera | Ngati mayeso azachipatala apeza kusowa kwa vitamini inayake, onjezerani. Mwachitsanzo, zinthu monga Vitamini D kapena Omega-3 zingathandize kusintha maganizo. |
Kufunika kolankhula ndi dokotala wanu
Pokonza dongosolo la chithandizo cha TRD, kulankhulana moona mtima komanso momasuka pakati pa inu ndi dokotala wanu n'kofunika kwambiri . Dokotala wanu adzakufunsani za chithandizo chomwe mudalandira kale. Ndikofunikira kunena momveka bwino momwe mungathere panthawiyo.
Zinthu zomwe dokotala angafunse:
- Ndi mankhwala ati omwe mudagwiritsa ntchito kale? (Ngati simukukumbukira mayina awo, bweretsani khadi la mankhwala ngati muli nalo.)
- Munawamwa mlingo wanji? (Dose)
- Kodi mwakhala mukumwa mankhwala amenewo kwa nthawi yayitali bwanji?
- Kodi mankhwala amenewo anayambitsa mavuto ena? Ngati ndi choncho, kodi anali otani?
- Kodi munamva mpumulo uliwonse kuchokera ku mankhwala aliwonse?
Dokotala akadziwa izi, angasankhe kuti, "Chabwino, mankhwala awa sanagwire ntchito, tiyeni tiyese mtundu wina wa mankhwala kapena chithandizo."
Kenako, dokotala adzayang'ana moyo wanu wonse. Kodi mumagona bwanji? Mumadya bwanji? Kodi mumachita masewera olimbitsa thupi? Zonsezi zimatha kukhudza kuvutika maganizo, kotero amatha kuyang'ana mbali iliyonse mwa izi ndikupanga dongosolo la chithandizo lomwe likugwirizana ndi inu.
Chithandizo cha maganizo chingathandizenso kuthetsa kudzilankhula koipa komwe kumabwera chifukwa cha kuvutika maganizo, monga "Sindingathe kuchita chilichonse" ndi "Ndilibe phindu." Ichi ndi gawo lofunika kwambiri la chithandizo cha TRD.
Pomaliza, kumbukirani, TRD si mapeto a ulendo, koma chiyambi chabe cha njira ina. Ndi chithandizo choyenera, dongosolo loyenera la chithandizo, komanso kudzipereka kwanu, mutha kuthana ndi vutoli.
Uthenga Wopita Nawo Kunyumba
- Matenda Osachiritsika ndi Chithandizo (TRD) ndi matenda enieni omwe mankhwala wamba oletsa kupsinjika maganizo sapereka zotsatira zomwe mukufuna.
- Si vuto lanu kapena kusowa mphamvu kuti mankhwalawo asagwire ntchito. Ndi chifukwa cha zochita za thupi lanu ndi ubongo wanu.
- TRD ikhoza kuchiritsidwa bwino, koma imafuna njira zosiyanasiyana zomwe zimaphatikizapo zakudya, masewera olimbitsa thupi, psychotherapy, ndi njira zamakono zochiritsira kuwonjezera pa mankhwala.
- Khalani omasuka komanso oona mtima kwa dokotala wanu. Muuzeni zonse zokhudza mankhwala anu akale komanso momwe mukumvera. Ndicho chinsinsi chokhazikitsa dongosolo labwino kwambiri la chithandizo.
- Musataye mtima. Ndi chithandizo choyenera, mutha kupirira izi.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu