Kodi nthawi zina mumamva chisoni kwambiri komanso opanda pake? Kodi nthawi zina mumakhala ndi nthawi zomwe simukufuna kuchita chilichonse, ndipo simukufuna kuchita zinthu zomwe munkakonda? Maganizo amenewa ndi ofanana ndi a tonsefe. Koma ngati vutoli likupitirira, lingakhale chinthu china choposa chisoni wamba. Nthawi zina ngati izi, ndikofunikira kwambiri kuzindikira ngati ndi kuvutika maganizo kapena matenda ovuta kwambiri a bipolar. Chifukwa mankhwala a matenda awiriwa ndi osiyana kwambiri. Chifukwa chake lero, tiyeni tikambirane za izi mosavuta.
Choyamba, kodi kuvutika maganizo n’chiyani?
Matenda a kuvutika maganizo, kapena monga momwe madokotala amatchulira, Matenda Ovutika Maganizo Akuluakulu (MDD), si chisoni chokha ayi. Ndi chisoni chachikulu kapena kusakhala ndi chiyembekezo chomwe chimakhalapo kwa masiku kapena milungu ingapo. Mu mkhalidwe umenewu, mungataye chiyembekezo m'moyo, kudzimva wopanda pake, komanso kusakhazikika nthawi zonse.
Zizindikiro zina zodziwika bwino za kuvutika maganizo ndi monga kusintha kwa tulo (kugona tulo tofa nato kapena kugona kwambiri), kusintha kwa chilakolako cha chakudya, komanso kuvutika kuganizira bwino. Masiku ena mungamve bwino, koma popanda chithandizo choyenera, maganizo anu amachepa. Pazovuta kwambiri, mungaganize zodzipha.
| Zizindikiro zodziwika bwino za kuvutika maganizo | |
|---|---|
| Kutaya chisangalalo kapena chidwi ndi zinthu zomwe munkasangalala nazo kale. | N'zovuta kuti maganizo anu akhale okhazikika ndikugwira ntchito. |
| Kusowa chilakolako cha chakudya kapena kudya mopitirira muyeso. | Kumva kutopa nthawi zonse, kutopa, komanso kuyenda pang'onopang'ono. |
| Kusowa tulo kapena kugona kwambiri. | Kudzimva wofooka kwambiri moti simungathe ngakhale kupanga chisankho chaching'ono. |
| Kudzimva wopanda pake komanso wolakwa. | Kuiwala zinthu pafupipafupi. |
Kuti dokotala akuzindikireni kuti muli ndi vuto lalikulu la kuvutika maganizo (MDD), chimodzi mwa zizindikirozi chiyenera kukhalapo kwa milungu iwiri yokha, mpaka kufika poti simungathe kuchita bwino ntchito yanu.
Ndiye kodi matenda a bipolar ndi chiyani?
Chabwino, tsopano tiyeni tiwone matenda a bipolar. Izi nthawi zina zimatchedwa kuvutika maganizo. Mawu oti 'bipolar' amatanthauza 'matenda awiri opitirira muyeso.' Izi zikutanthauza kuti, pali kusintha pakati pa matenda awiri opitirira muyeso .
Mwachidule, munthu amene ali ndi matenda a bipolar amakhala ndi nthawi yachisoni chachikulu, mofanana ndi kuvutika maganizo (ma episodes depression). Koma, mosiyana, pali nthawi yachisangalalo chachikulu, mphamvu zambiri, komanso kuchita zinthu mopitirira muyeso (manic kapena hypomanic episodes).
Zili ngati kukwera njinga yamoto yodzaza ndi malingaliro. Mungasinthe kuchoka pakumva chisoni chachikulu kwa milungu kapena miyezi mpaka kukhala wochita zinthu mopitirira muyeso mwadzidzidzi. Nthawi yochita zinthu mopitirira muyeso (yosasangalatsa) imeneyi ingatenge masiku angapo mpaka miyezi iwiri kapena kuposerapo. Nthawi zina mungakhale ndi zochitika zosiyanasiyana, zomwe ndi kuphatikiza kwa zinthu zonse ziwiri. Izi zikutanthauza kuti, mungamve chisoni komanso opanda chiyembekezo, komanso mukumva nkhawa komanso kusokonezeka maganizo.
Ngakhale kuti nthawi yochita zinthu mopitirira muyeso iyi ingamveke yosangalatsa kwambiri poyamba, ikhoza kukhala yoopsa kwambiri. Chifukwa panthawiyo, mumayesedwa kuchita zinthu zoopsa popanda kuganizira chilichonse. Komanso, gawo lililonse la kuchita zinthu mopitirira muyeso (manic) nthawi zambiri limatsatiridwa ndi nthawi yovuta kwambiri ya kuvutika maganizo.
Kusiyana kwakukulu pakati pa kuvutika maganizo ndi matenda a bipolar: Kuthamanga kwambiri (Mania)
Kusiyana koonekeratu komanso kofunikira pakati pa matenda awiriwa ndi kusinthasintha kwa maganizo . Munthu amene ali ndi vuto la kuvutika maganizo sakhala ndi vuto la 'kutopa' kotere, kutanthauza, kusokonezeka maganizo kapena kusokonezeka maganizo.
Kodi gawo lochita zinthu mopitirira muyeso lotchedwa mania ndi chiyani?
Uwu ndi mkhalidwe wochita zinthu mopitirira muyeso womwe umapitirira kungomva 'wachimwemwe'. Pa nthawi ngati iyi,
- Kusintha kwa maganizo anu sikungatheke. Poyamba zimamveka bwino, koma pakapita nthawi zimakhala chisokonezo, zosalamulirika.
- Luso lopanga zisankho limatayika kwambiri. Mavuto ochulukirapo amatengedwa popanda kuganizira za zotsatira zake. Mwachitsanzo, kugwiritsa ntchito ndalama zambiri nthawi imodzi, kuyendetsa galimoto mosasamala, kuchita chiwerewere choopsa.Zinthu monga khalidwe.
- Ndimamva ngati sindikusowa tulo. Ndili ndi mphamvu zambiri ngakhale nditagona maola angapo.
- Maganizo akupitirira kuyenda m'maganizo mwanga. Izi zimandipangitsa kufuna kulankhula mwachangu kwambiri, ndikudumphadumpha kuchokera ku mutu wina kupita ku wina. Ndimamva ngati ndingathe kuchita zambiri nthawi imodzi.
- Amakwiya msanga ndipo amakwiya.
Kodi Hypomania ndi chiyani?
Imeneyi ndi mkhalidwe wofatsa komanso wosapweteka kwambiri kuposa kusangalala kwambiri . Panthawiyi, mungamve bwino, kukhala ndi mphamvu zambiri, komanso kuchita zambiri. Izi zingakulepheretseni kuzindikira kuti muli ndi vutoli. Komabe, anzanu ndi abale anu angazindikire kusintha kwa khalidwe lanu.
Munthu amene ali ndi vuto la kuvutika maganizo sakhala ndi nthawi yochita zinthu mopitirira muyeso (manic/hypomanic). Imeneyo ndiye kusiyana kwakukulu pakati pa matenda a bipolar ndi kuvutika maganizo.
N’chifukwa chiyani kuzindikira matenda ndi chithandizo choyenera n’kofunika kwambiri?
Tangoganizirani, ngati mupita kukaonana ndi dokotala mukakhala ndi chisoni chachikulu komanso chisoni, dokotalayo angakupezeni ngati muli ndi nkhawa. Ngati inuyo kapena munthu amene amakudziwani bwino sanakuuzeni za nthawi yanu yosokonezeka maganizo, matenda a bipolar disorder sangadziwike.
Izi zitha kukhala zoopsa kwambiri. Chifukwa ngati mupatsa wodwala matenda a bipolar mankhwala ochepa okha a kuvutika maganizo (makamaka mankhwala oletsa kuvutika maganizo), amatha kupangitsa kuti matenda awo amisala achuluke kwambiri, zomwe zimayambitsa vutoli. Ichi ndichifukwa chake kupeza matenda molondola n'kofunika kwambiri.
Matenda a bipolar amachiritsidwa ndi mankhwala ochepetsa kusinthasintha kwa malingaliro, nthawi zina pamodzi ndi mankhwala ena.
Kodi ndingathandize bwanji dokotala?
Ndikothandiza kwambiri kulemba za kusintha kwa momwe mukumvera, momwe mumagona, momwe mumadyera, ndi zochitika zofunika pamoyo wanu. Izi zingakupatseni inu ndi dokotala wanu chithunzi chabwino cha momwe mukumvera. Palinso mapulogalamu a pafoni omwe angakuthandizeni masiku ano. Koma kumbukirani, awa salowa m'malo mwa upangiri ndi dongosolo la chithandizo cha dokotala wanu.
Matenda a bipolar nthawi zambiri amayamba ali ndi zaka 25. Amathanso kuchitika ndi matenda ena amisala kapena akuthupi (monga nkhawa, ADHD, matenda a shuga, matenda a chithokomiro). Ngati wina m'banja mwanu ali ndi vutoli, muli pachiwopsezo chachikulu chotenga matendawa.
Ngati mukuganiza kuti muli ndi zizindikiro izi, chonde lankhulani ndi katswiri wa zamaganizo. Mukapeza matenda oyenera komanso kuphatikiza mankhwala ndi uphungu, mutha kuthana ndi vutoli bwino ndikukhala moyo wabwinobwino.
Uthenga Wopita Nawo Kunyumba
- Kuvutika maganizo ndi mkhalidwe wokhalitsa, wachisoni, komanso wopsinjika maganizo.
- Matenda a bipolar amatanthauza kukhala ndi maganizo oipa: kusokonezeka maganizo (mania) ndi kuvutika maganizo (depression).
- Kusiyana kwakukulu pakati pa matenda awiriwa ndi kukhalapo kapena kusakhalapo kwa magawo otanganidwa kwambiri (manic kapena hypomanic).
- Ngati inu kapena munthu amene mumamudziwa ali ndi zizindikirozi, ndikofunikira kufunsa upangiri kwa dokotala wodziwa bwino ntchito yake m'malo mopanga zisankho nokha.
- Kuzindikira matenda molondola kumabweretsa chithandizo choyenera komanso kasamalidwe kabwino ka matendawa.
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