Matenda a Alzheimer ndi mantha omwe anthu ambiri amakhala nawo m'maganizo mwawo. Tonsefe timadzifunsa ngati ife kapena munthu amene timamukonda angatenge matendawa. "Kodi matenda awa ndi obadwa nawo?", "Kodi ndizotheka kuti inenso ndiwatenge?" Mafunso ngati awa mwina ali m'maganizo mwanu. Kotero lero, tiyeni tikambirane za zomwe zimayambitsa matenda a Alzheimer, kutanthauza kuti, zinthu zomwe zimayambitsa matendawa ndi ziti.
Kodi chimachitika ndi chiyani ku ubongo mu matenda a Alzheimer's?
Mwachidule, matenda a Alzheimer ndi matenda omwe maselo a muubongo amafa pang'onopang'ono. Asayansi apeza zifukwa ziwiri zazikulu zomwe zimayambitsa izi. Ganizirani ubongo wathu ngati mzinda waukulu, ndipo maselo amitsempha ndi nyumba zomwe zili mumzindawo. Nyumbazi ziyenera kulankhulana kuti mzindawu ugwire ntchito bwino.
1. Ma Beta-amyloid plaques: Izi zili ngati zinyalala zomata, zovuta kuchotsa zomwe zimasonkhana m'misewu pakati pa nyumba. Mu ubongo wathanzi, mapuloteni awa amasweka ndikuchotsedwa. Koma mu matenda a Alzheimer's, amasonkhana ndikupanga ma plaques. Izi zimasokoneza kulumikizana pakati pa maselo.
2. Matenda a Neurofibrillary (tau) amakangana: Ganizirani izi ngati chinthu chomwe chimasokoneza dongosolo lonyamula uthenga mkati mwa nyumba yanu. Amapangidwa ndi puloteni yotchedwa tau. Izi zimaletsa kunyamula zakudya ndi zinthu zofunika mkati mwa maselo anu.
Ma plaque ndi ma tangles awa amasokoneza kulumikizana pakati pa maselo a ubongo. Pakapita nthawi, maselo owonongekawa amafa. Kenako ubongo umayamba kuchepa pang'onopang'ono. Izi ndi zomwe zimayambitsa zizindikiro monga kuiwala, kuvutika kulankhula, chisokonezo, ndi kusintha kwa khalidwe .
Kodi iyi ndi matenda obadwa nawo?
Ichi ndi chinthu chomwe anthu ambiri amaopa. Zoona, pali kugwirizana kwa majini. Ngati wina m'banja mwanu (monga mayi, bambo, kapena m'bale wanu) ali ndi matenda a Alzheimer's, muli ndi mwayi woti muwapeze. Koma sizikutanthauza kuti mudzawapezadi.
Asayansi apeza jini yotchedwa `(Apolipoprotein E - APoE)`. Ngati muli ndi `(APoE4)` ya jini iyi, muli ndi mwayi waukulu wopeza matendawa kuposa ena. Koma si aliyense amene ali ndi jini iyi amene amadwala matendawa, ndipo si aliyense amene alibe jini iyi amene adzadwala matendawa.
Kawirikawiri, anthu ochepa pa 100 omwe ali ndi matenda a Alzheimer amatha kudwala matendawa chifukwa cha kusintha kwa majini. Izi zimatchedwa "Matenda a Alzheimer's a m'banja akamakula msanga". Amatha kuyamba ali ndi zaka zapakati.
Choncho, musadandaule ngati wina m'banja mwanu ali ndi matendawa. Nthawi zambiri, si majini okha omwe amachititsa matendawa. Moyo wathu ndi malo athu okhala nawonso amachita nawo gawo lalikulu.
Zinthu zazikulu zomwe zimayambitsa matenda a Alzheimer's
Matenda a Alzheimer si matenda omwe amayamba chifukwa cha chinthu chimodzi chokha. Ndi kuphatikiza kwa zinthu zambiri, kuphatikizapo majini, moyo, ndi malo okhala. Tiyeni tiwone zinthu zazikulu zomwe zimayambitsa matendawa.
Kukalamba
Kuiwala si chinthu chachibadwa cha ukalamba. Komabe, chiopsezo chotenga matenda a Alzheimer chimawonjezeka ndi ukalamba. Chiwopsezochi nthawi zambiri chimawonjezeka munthu akakwanitsa zaka 65.
Kuvulala kwa Mutu
Munthu amene wavulala kwambiri muubongo akakwanitsa zaka 50 amakhala pachiwopsezo chachikulu chotenga matenda a Alzheimer's, makamaka mkati mwa zaka ziwiri zoyambirira pambuyo pa kuvulalako.
Matenda a Down Syndrome
Anthu omwe ali ndi Down syndrome ali pachiwopsezo chachikulu chotenga matenda a Alzheimer's chifukwa jini yomwe imapanga ma amyloid plaques, omwe tidakambirana kale, imapezeka pa chromosome yowonjezera.
| Choopsa/mkhalidwe wogwirizana nawo | Kugwirizana ndi matenda a Alzheimer's |
|---|---|
| Cholesterol yambiri ndi kuthamanga kwa magazi | Matendawa amatha kuwononga mitsempha yamagazi yofewa muubongo. Izi zimachepetsa magazi ndi zakudya zomwe zimafika muubongo, zomwe zingawononge maselo a muubongo. Chomwe chili chabwino pamtima ndi chabwinonso paubongo. |
| Matenda a shuga | Anthu odwala matenda a shuga ali pachiwopsezo chachikulu cha matenda a Alzheimer's. Nthawi zina, maselo a muubongo amakhala osamva insulin. Pachifukwa ichi, asayansi ena amatcha matenda a Alzheimer's "Type 3 Diabetes." |
| Kupuma movutikira | Kugona n'kofunika kwambiri pa thanzi la ubongo. Kupuma movutikira kumachepetsa kuchuluka kwa mpweya womwe umafika mu ubongo. Ngati sunalandire chithandizo, umawonjezera chiopsezo cha matenda a Alzheimer's. |
| Kutaya Kumva | Kutaya kumva kungathe kuchepetsa kugwira ntchito kwa ziwalo zina za ubongo. Kumawonjezeranso chiopsezo chodzipatula chifukwa cha kutaya kumva. Kugwiritsa ntchito zida zothandizira kumva kungathandize kuchepetsa chiopsezochi. |
| Kusuta fodya komanso kumwa mowa mopitirira muyeso | Poizoni amene ali mu ndudu amawononga maselo. Kumwa mowa mopitirira muyeso kungachepetse madera a ubongo omwe amakhudzidwa ndi kukumbukira zinthu. Zonsezi zimawonjezera kwambiri chiopsezo cha matenda a Alzheimer's. |
| Kunenepa kwambiri | Kunenepa kwambiri kungayambitse kutupa kosatha m'thupi. Izi zingawonongenso maselo a muubongo. Kunenepa kwambiri kumawonjezeranso zinthu zina zoopsa, monga matenda a shuga ndi kuthamanga kwa magazi. |
| Kuvutika maganizo ndi kudzipatula pagulu | Pali mgwirizano pakati pa kuvutika maganizo ndi matenda a Alzheimer's. Mwina zonsezi zili ndi zifukwa zofanana. Komanso, kusungulumwa ndi kudzipatula si zabwino pa thanzi la ubongo. |
Zomwe zafotokozedwa koma sizinatsimikizidwebe
Ngakhale kuti mphekesera zafalikira pa zinthu zina, sizinatsimikizidwe mwasayansi kuti zimakhudza mwachindunji matenda a Alzheimer's.
- Aluminium: Kale, panali chikhulupiriro chakuti kugwiritsa ntchito zipangizo za aluminiyamu kumayambitsa matenda a Alzheimer's. Komabe, kafukufuku wambiri tsopano akusonyeza kuti kuchuluka kwa aluminiyamu komwe kumagwiritsidwa ntchito moyenera sikubweretsa chiopsezo.
- Mavairasi: Kafukufuku akuchitika kuti adziwe ngati pali mgwirizano pakati pa mitundu ina ya mavairasi (monga kachilombo ka herpes) ndi matenda a Alzheimer's, koma palibe mfundo yeniyeni yomwe yapezeka.
Zinthu zomwe tingachite kuti tichepetse chiopsezo
Ngakhale kuti palibe njira yopewera matenda a Alzheimer's 100%, pali zinthu zambiri zomwe tingachite kuti tichepetse chiopsezochi.
1. Kuchita masewera olimbitsa thupi nthawi zonse: Mukachita masewera olimbitsa thupi, ubongo wanu umalandira magazi abwino komanso mpweya wabwino. Izi zimathandiza kuti ubongo wanu ukhale ndi thanzi labwino.
2. Idyani zakudya zopatsa thanzi mtima: Chepetsani kudya zakudya zokhala ndi mafuta ambiri, mafuta, ndi shuga, ndipo idyani ndiwo zamasamba, zipatso, ndi masamba ambiri. Chomwe chili chabwino pa mtima ndi chabwinonso pa ubongo.
3. Gonani mokwanira: Ndikofunikira kugona bwino kwa maola 6-8 patsiku. Ndi nthawi yogona pamene ubongo umadziyeretsa wokha.
4. Yesetsani ubongo wanu: Phunzirani china chatsopano, werengani mabuku, thetsani ma puzzle, khalani ndi anthu ena. Kusunga ubongo wanu ukugwira ntchito n'kofunika kwambiri.
5. Lamulirani matenda ena: Ngati muli ndi matenda monga matenda a shuga, kuthamanga kwa magazi, kapena cholesterol, tsatirani malangizo a dokotala mosamala . Kuwalamulira bwino kungathandizenso kuchepetsa chiopsezo chanu cha matenda a Alzheimer's.
Uthenga Wopita Nawo Kunyumba
- Matenda a Alzheimer samayamba chifukwa cha chinthu chimodzi chokha. Ndi kuphatikiza kwa zinthu zambiri, kuphatikizapo majini, moyo, ndi thanzi.
- Kungoti winawake m'banja mwanu wakhala ndi matendawa sizikutanthauza kuti mudzakhala nawo. Moyo wathu ukhoza kukhala ndi zotsatirapo zazikulu kuposa majini.
- Pali mgwirizano wamphamvu pakati pa thanzi la mtima ndi thanzi la ubongo. Kuchita zinthu zabwino pamtima kumatetezanso ubongo.
- Ngati muli ndi nkhawa kapena kukayikira kulikonse pankhaniyi, lankhulani ndi dokotala wanu momasuka za izi . Iye angakupatseni upangiri wabwino kwambiri.
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