Kodi wokondedwa wanu ali ndi matenda a Alzheimer's? Dziwani zambiri za mankhwala omwe angathandize kuchepetsa zizindikiro (Matenda a Alzheimer's)

Ndizachibadwa kumva chisoni ndi mantha mukazindikira kuti amayi anu, abambo anu, kapena munthu amene mumamukonda ali ndi matenda a Alzheimer. "Ndichite chiyani tsopano?" mwina ndi funso lomwe limabwera m'maganizo mwanu. Zoona, palibe mankhwala a matendawa. Ofufuza akuyesetsabe kumvetsetsa momwe matendawa amachititsira kuiwalika ndi kusintha kwa khalidwe. Koma sizikutanthauza kuti palibe chomwe tingachite. Pali mankhwala ambiri omwe angathandize kuwongolera zizindikiro ndikupatsa wodwalayo mpumulo. Ndicho chimene tikukamba lero.

Mankhwala oletsa zizindikiro

Pali mankhwala osiyanasiyana omwe alipo kuti athetse zizindikiro za matenda a Alzheimer's, monga kuiwalaiwala, kusintha kwa khalidwe, ndi mavuto ogona. Ngakhale kuti mankhwalawa sangaletse matendawa, angathandize kuchepetsa kuopsa kwa zizindikiro kwa miyezi kapena zaka. Monga mankhwala ena onse, amatha kuyambitsa zotsatirapo zoyipa, makamaka kwa okalamba. Chifukwa chake, mankhwalawa ayenera kugwiritsidwa ntchito nthawi zonse monga momwe dokotala wanu wanenera .

Ma Amyloid-beta plaques, mtundu wa mapuloteni omwe amaunjikana muubongo, ndi omwe amachititsa kwambiri matenda a Alzheimer's. Mankhwala awiri atsopano tsopano avomerezedwa kuti achepetse ndikuchepetsa kuchuluka kwa mankhwalawa. Mankhwalawa ndi donanemab (Kisunla) ndi lecanemab-irmb (Leqembi). Mankhwalawa amaperekedwa kwa anthu omwe ali kumayambiriro kwa matendawa. Ngakhale kuti sangathe kubwezeretsa kuwonongeka komwe kwachitika kale, amatha kuchepetsa kupitirira kwa matendawa. Komabe, angayambitsenso mavuto aakulu, monga kutupa kapena kutuluka magazi muubongo.

Kuphatikiza apo, dokotala angapereke mankhwala ena kuti achepetse nkhawa za wodwalayo, kukwiya, mkwiyo, ndi nkhawa.

Mankhwala ena othandiza kupatula mankhwala

Mankhwala si njira yokhayo yothetsera vutoli. Pali njira zina zambiri zochepetsera moyo wa wodwalayo ndikumuthandiza kukhala wosangalala.

Chithandizo cha Nyimbo

Nyimbo zili ndi mphamvu zodabwitsa. Nyimbo zimathandiza wodwala matenda a Alzheimer m'njira zambiri.

• Zimatonthoza maganizo: Nyimbo zimatha kutonthoza maganizo akakhala ndi nkhawa kapena mkwiyo.
• Zimadzutsa zokumbukira zakale: Zokumbukira zakale zimatha kubwereranso akamamva nyimbo zomwe ankakonda ali aang'ono.
• Zimathandiza ubongo: Ngakhale kumapeto kwa matendawa, nyimbo zimathandiza kulumikizana ndi ubongo wawo.

Zinthu zomwe mungachite:

• Sewerani nyimbo zakale: Pezani nyimbo zomwe zinali zodziwika bwino ali ana ndipo aloleni azimvetsere. Imbani nazo limodzi.
• Binani motsatira kamvekedwe ka nyimbo: Sewerani nyimbo zomwe zimakhala ndi kamvekedwe kachangu ndipo zimakupangitsani kufuna kusuntha thupi lanu. Ngati n'kotheka, yesani kuwapangitsa kuti avinenso.
• Nyimbo zofewa: Kusewera nyimbo zotonthoza, monga nyimbo yopumulira, nthawi yogona kungawathandize kugona bwino.

Chithandizo cha Zaluso

Akalephera kufotokoza momwe akumvera m'mawu, zinthu monga kujambula ndi kupaka utoto zimakhala mpumulo waukulu kwa iwo.

• Kumbukirani zakale: Alimbikitseni kujambula chithunzi cha zinthu zakale kapena nkhani.
• Apatseni ufulu: Musawapatse malamulo monga "chitani izi, chitani izi." Apatseni ufulu wovala chilichonse chomwe akufuna, momwe akufunira.
• Musamatsutse: Ngakhale simukukonda mtundu umene amasankha kapena momwe amavalira, kumbukirani zimenezo. Chofunika kwambiri ndikuwayamikira ndi kunena kuti, "Izi ndi zokongola."

Zinthu zina zothandiza

• Kusisita: Kusisita pang'ono kungachepetse nkhawa zawo ndikuwathandiza kugona bwino.
• Ziweto (Chithandizo cha Ziweto):Ngati wina ankakonda chiweto chake kale, kukhala ndi galu kapena mphaka kudzamubweretsera chimwemwe ndi chitonthozo.
• Zokonda Zakale: Phatikizani zinthu zomwe ankasangalala nazo tsiku ndi tsiku, monga kulima dimba pang'ono kapena kuthandiza kuphika. Izi zidzawapatsa mtendere.
• Chithandizo cha Ntchito: Katswiriyu angathandize kuti moyo wa tsiku ndi tsiku ukhale wotetezeka komanso wosavuta kwa wodwalayo. Mwachitsanzo, kupangitsa zovala kukhala zosavuta kugwiritsa ntchito kapena kupereka upangiri womanga mpanda kuzungulira munda kuti anthu asasochere kunja kwa nyumba.
• Kuchiza Thupi: Kuchiza kumeneku kumathandiza kukonza bwino thupi ndikuletsa kugwa. Kuchita masewera olimbitsa thupi kumathandizanso thanzi lawo la maganizo.
• Chithandizo cha Kuvutika Maganizo: Kuvutika maganizo ndi vuto lofala pakati pa odwala a Alzheimer's. Dokotala wanu angakulangizeni mankhwala komanso uphungu. Muthanso kuwathandiza kuti amve bwino mwa kuchita zinthu nthawi zonse, kuwaphatikiza pa zochita za m'banja, komanso kuwauza kuti mumawakonda nthawi zambiri.

Tiyeni tiphunzirenso za zakudya zowonjezera komanso mankhwala ochepetsa ululu.

Zowonjezera

Anthu ena amagwiritsa ntchito zowonjezera monga vitamini E ndi omega-3 fatty acids pochiza matenda a Alzheimer's.

Mankhwala opha ululu ofala kwambiri

Pa ululu wakanthawi, mutha kumwa mankhwala ochepetsa ululu, monga acetaminophen, monga momwe dokotala wanu wanenera. Nthawi zonse tsatirani malangizo omwe ali pa phukusi. Ngati muli ndi matenda a chiwindi, funsani dokotala wanu. Ngati ululuwo ndi waukulu kapena sunathe, uzani dokotala wanu nthawi yomweyo.