Tiyeni tiphunzire za dongosolo lodabwitsa lomwe lili m'thupi lathu lomwe limakutonthozani: Parasympathetic Nervous System.

Tangoganizani kuti chinachake choopsa chachitika mwadzidzidzi kwa inu. Zili ngati galimoto ikuyandikirani mwadzidzidzi pamene mukuwoloka msewu. Panthawiyo, mtima wanu ukugunda mofulumira, thupi lanu limagwedezeka, ndipo mukutuluka thukuta, eti? Koma patapita kanthawi, mumabwerera ku moyo wabwinobwino. Kodi munayamba mwadzifunsapo kuti ndani amakutonthozani motere, ndani amakubwezeretsani ku moyo wabwinobwino? Lero tikambirana za njira yabwino kwambiri m'thupi lanu yomwe imakutonthozani, Parasympathetic Nervous System.

Kodi dongosolo la mitsempha la parasympathetic (PSNS) ndi chiyani?

Mwachidule, dongosolo la mitsempha la parasympathetic (PSNS) ndi gawo la thupi lanu lomwe limakutonthozani ndikukupangitsani kukhala omasuka. Dongosolo la mitsempha limapangidwa ndi ubongo, msana, ndi mitsempha m'thupi lathu. Limalamulira mayendedwe athu ndi machitidwe athu. PSNS, yomwe ndi gawo la dongosolo la mitsempha ili, imathandiza kuti zinthu monga kugunda kwa mtima wanu, kupuma, ndi kugaya chakudya zikhale bwino.

PSNS iyi ndi gawo la Autonomic Nervous System yathu. 'Autonomic' ikutanthauza dongosolo lomwe limalamulira zinthu zomwe zimachitika zokha, popanda ulamuliro wathu wodziwa. Mwachitsanzo, dongosololi limalamulira zinthu monga kumva njala kapena mantha pakagwa ngozi. Dongosolo ili lodziyimira palokha lili ndi magawo atatu akuluakulu:

1. Chifundo cha Mitsempha: Ichi ndi chomwe chimatikonzekeretsa zadzidzidzi.

2. Parasympathetic Nervous System (PSNS): Ichi ndi chomwe chimatitonthoza.

3. Dongosolo la Mitsempha Yam'mimba: Izi zikugwirizana ndi dongosolo lathu logaya chakudya.

"Pumulani ndi Kugaya" poyerekeza ndi "Nkhondo kapena Kuthawa"

Mwina mwamvapo mawu akuti "nkhondo kapena kuthawa." Izi zikutanthauza momwe matupi athu amakonzekera kumenyana kapena kuthawa vuto loopsa komanso losautsa. Tangoganizirani mukuyenda m'njira ya m'nkhalango ndipo mwadzidzidzi mukuona njoka. Thupi lanu limagwedezeka, mtima wanu ukugunda mofulumira, ndipo maso anu amatseguka. Zonsezi zimachitika ndi dongosolo la mitsempha la sympathetic . Ndi cholinga chokonzekerani ngozi.

Koma ngozi ikatha, kodi mumakhala bwanji bata kachiwiri? Pamenepo ndi pomwe protagonist wathu, PSNS, amalowa. Pamene dongosolo la sympathetic limagwira ntchito ngati "accelerator" ya thupi, PSNS imagwira ntchito ngati "brake". Imachedwetsa ntchito ya thupi ndikukubwezeretsani ku mkhalidwe wabwinobwino komanso womasuka.

Kodi PSNS imachita chiyani m'thupi lathu?

Ntchito yaikulu ya PSNS ndikutonthoza thupi, kusunga mphamvu, ndikubwezeretsa mphamvu. Izi zikugwirizana ndi ntchito zosiyanasiyana za ziwalo zathu zamkati. Tiyeni tiwone zomwe zikuchitika makamaka.

Mitsempha yayikulu yomwe imagwira ntchito mu dongosololi

Pali mitsempha 12 yotchedwa "Cranial Neves" yomwe imalumikizana ndi ubongo wathu. Inayi mwa iyi ndi ya dongosolo la PSNS.

• Mitsempha ya Oculomotor (CN III): Izi zimathandiza kusuntha maso ndikuwongolera kukula kwa mwana wa maso .
• Mitsempha ya nkhope (CN VII): Izi zimachitika m'minofu yomwe imalamulira mawonekedwe a nkhope , kupanga malovu, ndi kukoma.
• Mitsempha ya Glossopharyngeal (CN IX): Izi zimathandizanso kupanga malovu, kulawa, kumeza, komanso kuwongolera kuthamanga kwa magazi.
• Mitsempha ya Vagus (CN X): Iyi ndiye nyenyezi ya PSNS! 75% ya ulusi wa mitsempha mu PSNS uli mu mitsempha ya Vagus. Iyi ndiye mitsempha yayitali kwambiri ya cranial. Imayenda kuchokera muubongo kupita ku dongosolo logaya chakudya. Mitsempha iyi imathandiza kuwongolera kugunda kwa mtima wathu, kuthamanga kwa magazi, kupuma, kugaya chakudya, chitetezo chamthupi, komanso malingaliro. Chifukwa cha kulumikizana kwa ubongo ndi matumbo, njira zolimbikitsira mitsempha iyi tsopano zikugwiritsidwa ntchito pochiza matenda monga kuvutika maganizo ndi PTSD.

Zizindikiro zomwe zimasonyeza kulephera kugwira ntchito bwino mu dongosolo la PSNS

Ngati makina anu a PSNS sakugwira ntchito bwino, pali zizindikiro zina zomwe mungakumane nazo. Dziwani izi.

• Matenda amisala monga nkhawa pafupipafupi, mantha, kapena PTSD.
• Matenda a m'mimba monga Irritable Bowel Syndrome (IBS).
• Mphumu ndi mamina ochulukirapo m'mphuno.
• Kugunda kwa mtima kapena kugunda kwa mtima kosasinthasintha ngakhale pamene mukupuma.
• Mavuto monga kulephera kugwira ntchito kwa erectile.

Kodi ndi matenda ati omwe amakhudza dongosolo la PSNS?

Matenda ena angakhudze mwachindunji momwe dongosololi limagwirira ntchito.

Kuvulala kwa mitsempha kapena ubongo

Ngati mwachita ngozi yomwe yavulaza msana wanu kapena mutu wanu, dongosolo lanu la mitsempha likhoza kuwonongeka. Ngati mwavulala mutu kapena msana wanu kwambiri, ndikofunikira kupita ku Dipatimenti Yothandiza Anthu Odwala Zadzidzidzi (ETU) kuchipatala mwamsanga ndikuonana ndi dokotala wa mitsempha kuti akupatseni malangizo.

Matenda a ubongo odziyimira pawokha

Izi zitha kuchitika chifukwa cha matenda a bakiteriya kapena kachilombo, koma nthawi zambiri zimawoneka chifukwa cha kuwonongeka kwa mitsempha komwe kumachitika chifukwa cha matenda a shuga a mtundu wachiwiri. Zizindikiro zake zitha kukhala kuchepa kwa kuthamanga kwa magazi munthu akaima, komanso mavuto am'mimba (kudzimbidwa, kudzimbidwa, kutsegula m'mimba).

Kufooka kwa machitidwe ambiri

Uwu ndi matenda a muubongo omwe amasonyeza zizindikiro zofanana ndi matenda a Parkinson. Poyamba, mavuto oyenda amayamba, kenako machitidwe a thupi "okha" okhudzana ndi PSNS amayamba kulephera.

Kodi tingasunge bwanji dongosolo la PSNS ili labwino?

Ndi udindo wathu kusunga dongosolo lofunika kwambirili kukhala lathanzi. Yesani kugwiritsa ntchito zizolowezi zosavuta izi m'moyo wanu watsiku ndi tsiku.

• Idyani zakudya zopatsa thanzi, makamaka zomwe zili ndi vitamini B12. Si bwinonso kumwa mavitamini ambiri.
• Gonani bwino usiku. PSNS imagwira ntchito kwambiri mukagona.
• Chitani masewera olimbitsa thupi. Koma musaiwale kutenthetsa thupi musanayambe komanso kuziziritsa thupi mukamaliza. Mwanjira imeneyi, kugunda kwa mtima wanu sikudzakwera kapena kutsika mwadzidzidzi.
• Chepetsani kupsinjika maganizo. Zinthu monga kusinkhasinkha, yoga, ndi kuchita masewera olimbitsa thupi opumira kwambiri zingathandize kwambiri.
• Pewani zinthu monga mowa ndi mankhwala osokoneza bongo. Ngakhale kuti zimathandiza kuthetsa nkhawa kwakanthawi, zimawononga mitsempha yamagazi pakapita nthawi.
• Dzitetezeni ku ngozi. Pewani zinthu zoopsa zomwe zingawononge mitsempha yanu.
• Samalani ndi matenda a shuga. Kayezetseni matenda a shuga nthawi zonse. Khalani ndi moyo wathanzi. Matenda a shuga amatha kuwononga mitsempha kwambiri.

Ngati muli ndi matenda aliwonse kapena mukukumana ndi zizindikiro zomwe zatchulidwa pano, lankhulani ndi dokotala wanu kuti mudziwe zambiri komanso malangizo amomwe dongosolo lovuta la mitsemphali lingakhudzire vuto lanu.