Kodi amayi anu, abambo anu, kapena munthu wapafupi nanu amaiwala zinthu nthawi zonse masiku ano? Tangoganizirani, mwadzidzidzi simukukumbukira mawu pamene mukulankhula, kuiwala dzina la munthu amene mumamudziwa bwino, kapena kukhumudwa kangapo patsiku chifukwa simungapeze makiyi a nyumba yanu kapena galasi lomwe mwaikamo. Tikamaona zinthu ngati izi, ambiri a ife timaganiza kuti, "O... ndi momwe zimakhalira tikamakalamba." Koma sikuti kuiwala konse kumangokhala nkhani ya ukalamba. Nthawi zina, izi zingakhale zizindikiro zoyamba za matenda a Alzheimer's.
Mwachidule, kodi matenda a Alzheimer ndi chiyani?
Matenda a Alzheimer's ndi matenda a ubongo omwe amakula pang'onopang'ono. Ndi mtundu wofala kwambiri wa matenda a dementia. Matendawa amawononga maselo a ubongo pang'onopang'ono, zomwe zimapangitsa kuti pang'onopang'ono anthu asamakumbukire, aziganiza, aziganiza bwino, komanso azisankha zochita.
Anthu ambiri m'dera lathu amaona zinthu monga kuiwala zinthu ndi kusokonezeka ngati zinthu zachibadwa zomwe zimachitika chifukwa cha ukalamba. Koma kwenikweni, izi zitha kukhala zizindikiro za matenda. Ndikofunikira kwambiri kuzindikira vutoli pachiyambi ndikupempha upangiri kwa dokotala. Ngati ndi choncho, kufalikira kwa matendawa mwachangu kumatha kulamulidwa ndipo moyo wa wodwalayo ukhoza kusungidwa bwino.
Kodi ndi zinthu ziti zomwe zimayambitsa matenda a Alzheimer's?
Palibe chifukwa chimodzi chokha chomwe chimayambitsa matenda a Alzheimer's pakadali pano. Komabe, pali zinthu zingapo zomwe zimawonjezera chiopsezo chotenga matendawa. Tiyeni tiwone zomwe zili.
| Choopsa | Kufotokozera kosavuta |
|---|---|
| Kukalamba | Chiwopsezo chachikulu cha matendawa ndi ukalamba. Chiwopsezochi chimakhala chachikulu makamaka kwa anthu azaka zopitilira 65. Pambuyo pa zaka 65, chiopsezochi chimawonjezeka kawiri pazaka 5 zilizonse. |
| Matenda a shuga | Kafukufuku wasonyeza kuti pali kugwirizana kwakukulu pakati pa matenda a shuga ndi matenda a Alzheimer's, makamaka kwa anthu omwe ali ndi matenda a shuga a Type 2, omwe ndi ofala kwambiri m'dziko lathu. |
| Mbiri ya banja | Ngati amayi anu, abambo anu, mchimwene wanu, kapena mlongo wanu anali ndi matenda a Alzheimer's, muli ndi mwayi waukulu woti mudwale matendawa. Chiwopsezocho chimawonjezeka kwambiri ngati anthu angapo m'banja lanu ali ndi matendawa. |
| Moyo | Zizolowezi zosapatsa thanzi monga kumwa mowa mopitirira muyeso ndi kusuta fodya zingawonjezere chiopsezo cha matenda a Alzheimer's. |
| Kuvulala mutu | Kafukufuku wasonyeza kuti pali kugwirizana pakati pa kuvulala kwambiri m'mutu ndi matenda amisala, choncho musaiwale kuvala chisoti mukamakwera njinga ndi lamba wapampando mukamakwera galimoto. |
| Matenda a mtima | Pali mgwirizano wamphamvu pakati pa thanzi la ubongo ndi thanzi la mtima. Matenda monga kuthamanga kwa magazi ndi cholesterol yambiri amatha kuwononga mtima komanso ubongo. |
Chinthu chabwino kwambiri choti muchite ndikulankhula ndi dokotala wanu za kuwongolera zoopsa izi ndikusunga thanzi lanu lonse.
Matenda a Alzheimer ndi manyazi m'dera lathu
Kunena zoona, anthu ambiri sadziwa zambiri zokhudza matenda a Alzheimer. Nthawi zambiri, mawu monga "ukalamba, chifunga cha ubongo" ndi "misala" amagwiritsidwa ntchito pofotokoza matendawa. Kugwiritsa ntchito mawu otere kumabweretsa nkhawa yaikulu kwa wodwalayo komanso banja lake.
Mabanja ambiri amayesa kubisa vutoli kwa ena chifukwa amakhulupirira kuti zizindikirozi ndi chizindikiro cha ukalamba, komanso chifukwa amaopa kunyalanyazidwa ndi anthu ndikunyozedwa ("manyazi").
Tangoganizirani, amayi anu ali ndi zizindikiro ngati izi. Koma mumakhala panyumba osapita kwa dokotala, mukuopa kuti "Kodi banja lanu lidzaganiza chiyani?", "Kodi achibale athu adzatisala?" Izi zidzangowonjezera vutoli. Mudzawononga nthawi yamtengo wapatali yomwe mukanatha kuigwiritsa ntchito poyambitsa chithandizo mwachangu.
Choncho, ngati muwona chizindikiro chonga ichi, chofunika kwambiri ndikuonana ndi dokotala nthawi yomweyo ndikupempha upangiri, osabisa kapena kuchita mantha.
Dziwani za Kulephera Kuzindikira Kochepa (MCI)
Ichi chikhoza kukhala chizindikiro choyamba cha matenda a Alzheimer's. Kuchepa pang'ono kwa kukumbukira, chilankhulo, ndi kuganiza kumayamba. Koma sikokwanira kuti kulepheretse kuchita ntchito za tsiku ndi tsiku. Si aliyense amene ali ndi MCI amene adzadwala matenda a Alzheimer's. Komabe, ambiri mwa iwo ali pachiwopsezo chachikulu chotenga matenda a Alzheimer's kapena matenda ena a dementia mtsogolo. Choncho musanyalanyaze ngakhale kusintha kochepa ngati kumeneku.
Kusamalira: Vuto Lalikulu ndi Udindo
Mu chikhalidwe chathu, "kusamalira makolo" ndi chinthu chamtengo wapatali kwambiri. Choncho munthu wokalamba, makamaka mayi kapena bambo, akadwala matenda ngati amenewa, udindo wowasamalira umagwera m'manja mwa wachibale. Nthawi zambiri, udindowu umatengedwa ndi mwana wamkazi kapena mpongozi.
Izi si zophweka. Kusamalira wodwala matenda a Alzheimer kumafuna nthawi yambiri komanso chisamaliro. Pamene matendawa akupitirira, zimakhala zosatheka kuwasiya okha. Ayenera kukhalapo nthawi zonse ndikusamalidwa. Izi zitha kukhala zovuta m'maganizo ndi m'thupi kwa wosamalira.
Ngati ndinu amene mukusamalira wokondedwa wanu, kumbukirani zinthu izi:
- Mvetsetsani zofooka zanu: Ngati zikukuvutani kuchita izi nokha, landirani zimenezo. Kupempha thandizo si chizindikiro cha kufooka.
- Ganizirani thandizo la akatswiri: Nthawi zina mungafunike kuganizira zopeza wothandizira panyumba kapena malo osamalira odwala kwa nthawi yayitali. Ngakhale izi zingakhale zovuta, zingakhale njira yabwino kwambiri yotetezera wodwalayo komanso inuyo.
- Lankhulani ndi dokotala wanu: Lankhulani momasuka ndi dokotala wanu za mavuto omwe mumakumana nawo pamene mukusamalira wodwalayo, komanso thandizo lomwe mungapeze.
Mu chikhalidwe chathu, kupempha thandizo kungakhale kochititsa manyazi komanso kodzaza ndi kudzimva kuti ndife olakwa. Mungaganize kuti anthu anganene kuti, "Ndiwe mwana amene sungasamalire makolo ako." Koma kumbukirani, ungasamalire bwino wokondedwa wako ngati uli bwino.
Uthenga Wopita Nawo Kunyumba
- Matenda a Alzheimer ndi matenda omwe amakhudza ubongo, osati matenda wamba a ukalamba.
- Musanyalanyaze zizindikiro zoyambirira monga kuiwala, kulankhula movutikira, komanso kusokonezeka maganizo.
- Ngati muwona zizindikiro zilizonsezi, musachite mantha kapena kuchita manyazi, ndipo pitani kwa dokotala wodziwa bwino ntchito nthawi yomweyo.
- Chiwopsezo cha matenda a Alzheimer's chingachepe poyang'anira bwino zinthu zomwe zimayambitsa matenda monga matenda a shuga, kuthamanga kwa magazi, ndi cholesterol.
- Chithandizo ndi mpumulo ndizofunikiranso kwa osamalira odwala. Musazengereze kupempha thandizo.
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