Kodi mwaonapo kuti winawake m'banja mwanu, mwina amayi anu okondedwa, abambo, agogo kapena agogo anu, akuiwala zinthu pang'onopang'ono? Poyamba, zinthu zazing'ono, koma kenako akaiwala zinthu zofunika, tonsefe timachita mantha pang'ono. Vutoli ndi lomwe nthawi zambiri timalitcha Matenda a Alzheimer's. Ndi vuto lovuta kwambiri komanso losautsa. Koma nkhani yabwino ndi yakuti madokotala ndi asayansi padziko lonse lapansi akugwira ntchito usana ndi usiku kuti apeze yankho la matendawa. Lero, tiyeni tikambirane za chiyembekezo chatsopano chomwe kafukufukuyu watipatsa.
Nchifukwa chiyani kafukufuku wa Alzheimer's ndi wofunika kwambiri?
Mwachidule, matenda a Alzheimer ndi matenda omwe amawononga pang'onopang'ono maselo a ubongo, zomwe zimapangitsa kuti munthu akumbukire, aganize, komanso azitha kuchita ntchito za tsiku ndi tsiku. Izi zimachitika chifukwa cha kuchuluka kwa mapuloteni osazolowereka otchedwa amyloid beta plaques mu ubongo. Taganizirani ngati kuchuluka kwa zinyalala ndi zinyalala m'njira zomwe zimanyamula chidziwitso pakati pa maselo amitsempha mu ubongo wathu, ndikutseka njirazo. Ndicho chimene chimachitikira mapuloteni awa.
Mpaka pano, palibe mankhwala omwe apezeka a matendawa. Ichi ndichifukwa chake kafukufuku ndiye chiyembekezo chathu chachikulu . Makampani otsogola padziko lonse lapansi opanga mankhwala, mabungwe monga boma la America, ndi mabungwe monga Alzheimer's Association ayika ndalama zambiri mu kafukufukuyu. Ali ndi zolinga zitatu zazikulu:
1. Kupeza mankhwala ochepetsa zizindikiro.
2. Kupeza njira zopewera matendawa kuti asachitike.
3. Kupereka machiritso athunthu kwa iwo omwe adatenga kale matendawa.
Mfundo zazikulu zofufuza
Ofufuza akuyang'ana matendawa kuchokera mbali zosiyanasiyana. Monga kuthetsa vuto lalikulu, amasonkhanitsa mfundo kuchokera mbali zonse kuti apange chithunzi chonse.
Zinthu zomwe zimawonjezera chiopsezo chotenga matendawa
Anthu ena ali ndi mwayi waukulu wodwala matenda a Alzheimer's kuposa ena. Ofufuza akufufuza mozama zinthu zoopsazi chifukwa kupeza chomwe chimayambitsa matendawa kungathandize kupewa matendawa.
| Zoopsa | Kufotokozera kosavuta |
|---|---|
| Kukalamba | Ichi ndiye chinthu chachikulu chomwe chimayambitsa matendawa. Chiwopsezochi chimawonjezeka pang'onopang'ono munthu akakwanitsa zaka 65. Komabe, si aliyense amene amakalamba amene amadwala matendawa. |
| Mbiri ya banja ndi majini | Ngati amayi anu, abambo anu, kapena mng'ono wanu anali ndi matendawa, inunso mungakhale pachiwopsezo. Majini ena amawakhudza. |
| Kuvulala kwambiri kumutu | Kuvulala kwakukulu pamutu (makamaka komwe kumabweretsa kutaya chidziwitso) muubwana kapena nthawi iliyonse kungapangitse chiopsezo mtsogolo. |
| Maphunziro otsika | Maphunziro ndi ntchito yogwiritsa ntchito ubongo nthawi zonse zimapangitsa kuti maselo a muubongo azilumikizana kwambiri. Izi zapangitsa kuti anthu omwe alibe maphunziro okwanira apezeke kuti ali pachiwopsezo chachikulu. |
Mankhwala atsopano ovomerezeka
Ili ndi gawo lodalirika kwambiri. Posachedwapa, bungwe la US Food and Drug Administration (FDA) lavomereza mankhwala awiri omwe amachotsa ma amyloid beta plaques muubongo, omwe tidakambirana kale, omwe ndi chifukwa chachikulu cha matenda a Alzheimer's.
1. Aducanumab-avwa (Aduhelm)
2. Lecanemab-irmb (Leqembi)
M'malo mochiza matendawa kwathunthu, mankhwalawa amathandiza kuchepetsa kufalikira kwa matendawa ndikuchotsa mapuloteni owopsa muubongo. Izi zimaonedwa kuti ndi sitepe yayikulu yopita patsogolo pa chithandizo cha matenda a Alzheimer's.
Mankhwalawa mwina sakupezeka ku Sri Lanka, koma ndi zotsatira za kafukufuku ngati uyu, tikukhulupirira kuti mankhwala opambana adzapezeka posachedwa.
Zinthu zomwe zimathandiza kuteteza matenda
Kafukufuku samangoyang'ana zinthu zoopsa zokha, komanso 'zoteteza' zomwe zimathandiza kuteteza matendawa.
- Kugwiritsa Ntchito NSAIDs: Mankhwala oletsa kutupa omwe si a steroidal (NSAIDs) ndi mankhwala omwe timagwiritsa ntchito pochepetsa ululu ndi kutupa, monga ibuprofen ndi diclofenac. Kafukufuku wasonyeza kuti kugwiritsa ntchito kwawo kumachepetsa chiopsezo cha matenda a Alzheimer's. Koma izi ndizofunikira kwambiri: popanda chifukwa.Musamwe mankhwala amtunduwu kuti mupewe matenda a Alzheimer popanda upangiri wa dokotala. Angayambitse zotsatira zina zoyipa.
- Ma antioxidants: Izi ndi zinthu zomwe zimalimbana ndi ma free radicals, omwe amawononga maselo m'thupi lathu. Amapezeka mochuluka mu zipatso, ndiwo zamasamba, ndi zipatso zakuda. Ichi ndichifukwa chake kudya zakudya zoyenera ndikofunikira kwambiri.
- Kusunga ubongo ukugwira ntchito: Kuphunzira kwambiri, kugwira ntchito yovuta, kuphunzira china chatsopano (chilankhulo, chida choimbira nyimbo), kuthetsa ma puzzle, ndi zina zotero kumathandiza ubongo kukhala wokangalika. Izi zimawonjezera 'kusunga chidziwitso' cha ubongo ndipo zimatha kuchedwetsa kuyamba kwa zizindikiro.
Kodi tingawonjezere bwanji zinthu izi pa miyoyo yathu?
Kaya kafukufuku akuchitika kuti padziko lonse lapansi, chidziwitso chomwe chimabweretsa chingagwiritsidwe ntchito pa miyoyo yathu. Ngati mukudera nkhawa za thanzi la ubongo wanu kapena la wokondedwa wanu, ganizirani izi.
- Moyo Wathanzi: Pewani kusuta fodya. Lamulirani kuthamanga kwa magazi, cholesterol, ndi matenda a shuga. Izi ndi zinthu zomwe zimayambitsa matenda a mtima komanso matenda a Alzheimer's.
- Zakudya zoyenera: Chepetsani mafuta, shuga, ndi mchere, ndipo onjezerani zinthu monga ndiwo zamasamba, zipatso, nyemba, ndi nsomba muzakudya zanu.
- Kuchita Maseŵero Olimbitsa Thupi: Ngakhale chinthu chosavuta monga kuyenda tsiku ndi tsiku chingathandize kuti magazi aziyenda bwino muubongo.
- Khalani ndi maganizo abwino: Werengani nyuzipepala, werengani buku, thetsani ma puzzle, chezani ndi anzanu, khalani ndi anthu ena. Zonsezi ndi masewera olimbitsa thupi abwino a ubongo.
Chofunika kwambiri ndichakuti ngati mukukayikira kuti inuyo kapena wina m'banja mwanu ali ndi vuto la kukumbukira zinthu, musaganize kuti "ndi mmene zinthu zilili ndi ukalamba" ndipo pitani kwa dokotala nthawi yomweyo . Matendawa akapezeka msanga, zotsatira zake zimakhala zabwino kwambiri. Adzakuyang'anirani bwino ndipo, ngati pakufunika kutero, adzakutumizani kwa dokotala wa mitsempha.
Uthenga Wopita Nawo Kunyumba
- Matenda a Alzheimer ndi matenda a ubongo omwe amakula pang'onopang'ono, koma pali kafukufuku watsopano wambiri womwe umapereka chiyembekezo.
- Mankhwala ovomerezeka posachedwapa monga Aduhelm ndi Leqembi amaonedwa kuti ndi sitepe yofunika kwambiri chifukwa amalimbana ndi chomwe chimayambitsa matendawa.
- Ngakhale sitingathe kusintha zinthu zomwe zingatibweretsere mavuto monga zaka ndi mbiri ya banja, tingachepetse chiopsezo chathu mwa kukhala ndi moyo wathanzi, kudya zakudya zoyenera, kuchita masewera olimbitsa thupi, komanso kusunga ubongo wathu ukugwira ntchito.
- Ngati inu kapena munthu wina wapafupi nanu ali ndi vuto la kukumbukira zinthu, musanyalanyaze ndipo pitani kwa dokotala wa banja lanu nthawi yomweyo.Kuzindikira matenda msanga n'kofunika kwambiri.
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