Mukakhala ndi phwando laling'ono ndi anzanu panja, kapena mukumwa tiyi kumbuyo kwa nyumba yanu, kodi mumamva ngati ndinu nokha amene mukulumidwa ndi udzudzu ? Ngakhale kuti ena sakulumwa, inu nokha ndinu amene mukuwaluma. Matuza amatuluka m'thupi lanu lonse, ndipo nthawi zina amatha kubweretsa matenda aakulu. Ndiye kodi uwu ndi maganizo anu okha, kapena udzudzu umasonyezadi makhalidwe apadera a anthu ena?
Mwachidule, inde, nkhaniyi ndi yoona. Udzudzu umasankha anthu ena kuti uyamwe magazi awo. Akatswiri amati pafupifupi munthu m'modzi pa anthu khumi aliwonse amakopeka ndi udzudzu. Koma samwa magazi awa kuti akhutiritse njala yawo. Ndi udzudzu wachikazi womwe umaluma anthu. Amafunika magazi a anthu kuti ayike mazira obereka. Chifukwa chake, si magazi a munthu aliyense okha omwe angachite.
Kodi udzudzu umakonda ndani kwambiri?
Ofufuza sanapezebe chomwe chimapangitsa udzudzu kukhala "chakudya chabwino kwambiri," koma kafukufuku akupitirira. Ndi njira yovuta kwambiri, yokhala ndi fungo ndi mankhwala pafupifupi 400 omwe amatuluka m'thupi lathu kuti ayesedwe.
Koma asayansi apeza kuti 85% ya chiopsezo chathu cholumidwa ndi udzudzu chimachokera ku majini athu . Apezanso kuti udzudzu umakanidwa ngati mankhwala enaake m'thupi lathu ali pamwamba pa khungu lathu.
- Cholesterol pakhungu: Udzudzu umakopeka kwambiri ndi anthu omwe ali ndi ma steroid ambiri kapena cholesterol pakhungu lawo. Izi sizikutanthauza kuti muli ndi cholesterol yambiri. Mwina thupi lanu limagwiritsa ntchito cholesterol bwino kwambiri. Zotsatira zake zimayikidwa pakhungu, ndichifukwa chake udzudzu umakopeka ndi fungo limenelo.
- Ma asidi ena: Udzudzu umakopekanso kwambiri ndi anthu omwe amatulutsa ma asidi ena ochulukirapo, monga uric acid. Mankhwalawa amalimbikitsa fungo la udzudzu.
- Mpweya Woipa : Udzudzu umatha kununkhiza "chakudya" chawo uli pamtunda wa mamita 50. Mpweya woipa womwe timatulutsa ndiye chinthu chachikulu chomwe chimawakopa.
- Kuyenda ndi kutentha:Tangoganizirani kuti mukusewera masewera ngati volleyball panja. Kuyenda kwanu ndi chizindikiro cha udzudzu. Mukathamanga ndikugwira ntchito mwakhama, amakopeka ndi fungo la carbon dioxide. Amakondanso fungo la lactic acid lomwe limabwera ndi thukuta. Pamenepo adzakugwirani.
- Mafuta a soya : Malinga ndi kafukufuku wina, mankhwala othamangitsa tizilombo okhala ndi mafuta a soya amateteza thupi kwa maola pafupifupi 1.5.
- Mafuta ena: Mafuta monga Citronella, Cedar, ndi Peppermint amangoteteza kwa kanthawi kochepa.
- Mafuta a Eucalyptus a Ndimu: Kafukufuku wasonyeza kuti izi zimapereka chitetezo chofanana ndi kuchuluka kochepa kwa DEET. Iyi ndi njira yabwinonso. Komabe, sikulimbikitsidwa kwa ana osakwana zaka zitatu.
- Anthu ena amakopeka kwambiri ndi udzudzu chifukwa cha majini, carbon dioxide, ndi uric acid yomwe imachokera m'thupi.
- Mankhwala othamangitsa udzudzu okhala ndi mankhwala monga DEET ndi Picaridin ndi othandiza kwambiri komanso otetezeka. Nthawi zonse tsatirani malangizo omwe ali pa mankhwalawa.
- Monga njira yachilengedwe, Mafuta a Eucalyptus a Lemon ndi njira ina yopambana.
- Chofunika kwambiri ndi kusunga nyumba yanu ndi malo ozungulira kukhala aukhondo. Wopsezani malo onse omwe udzudzu ungaberekere komanso komwe madzi angasonkhanire.
- Ngati mukumva zizindikiro monga kutentha thupi ndi kupweteka kwa thupi mutalumidwa ndi udzudzu, funsani upangiri wa dokotala nthawi yomweyo. Izi zitha kukhala chizindikiro cha matenda oopsa monga dengue.
Kawirikawiri, anthu okhala ndi matupi akuluakulu amatulutsa mpweya woipa kwambiri kuposa ana aang'ono. Ndicho chifukwa chake okalamba nthawi zambiri amavutitsidwa ndi udzudzu. Azimayi oyembekezera nawonso ali pachiwopsezo chachikulu cholumidwa ndi udzudzu chifukwa amatulutsa mpweya woipa kwambiri kuposa masiku onse.
Kodi mungatani kuti mudziteteze ku udzudzu?
Ngakhale kuti pali zinthu zosiyanasiyana zomwe zimapezeka m'ma pharmacy ndi m'masitolo akuluakulu kuti ziteteze ku udzudzu , si zonse zomwe zili zofanana. Tiyeni tiwone njira zabwino kwambiri zomwe zilipo.
Mankhwala othamangitsa mankhwala
Kugwira ntchito bwino kwa mankhwala ambiri othamangitsa udzudzu kumadalira mankhwala omwe ali nawo.
| Mankhwala | Kufotokozera ndi kugwira ntchito bwino | Kodi ndi yoyenera kugwiritsidwa ntchito? |
|---|---|---|
| DEET | Popeza yagwiritsidwa ntchito kwa zaka zoposa 40, yadziwika kuti ndi mankhwala othandiza kwambiri pamsika pakadali pano. Mankhwala okhala ndi 23.8% DEET amapereka chitetezo kwa maola pafupifupi 5. | Makanda opitirira miyezi iwiri akhoza kugwiritsa ntchito mlingo wa 10% kapena kuchepera. |
| Picaridin | Yatsimikiziridwa kuti ndi yothandiza ngati DEET. Yosavuta kugwiritsa ntchito chifukwa ilibe fungo ndipo ndi yofewa pakhungu. | Yotetezeka kwa ana opitirira miyezi iwiri. |
| IR3535 (Yofewa Kwambiri Pakhungu) | Kafukufuku wasonyeza kuti sigwira ntchito bwino ngati DEET. | Kawirikawiri amaonedwa kuti ndi otetezeka. |
DEET ndi chinthu chomwe anthu ambiri amachiopa. Koma chikagwiritsidwa ntchito moyenera, chimakhala chotetezeka kwambiri. Mavuto akuluakulu omwe amanenedwa ndi chifukwa chogwiritsa ntchito mopitirira muyeso. Chifukwa chake, ndikofunikira kwambiri kutsatira malangizo omwe ali pa mankhwalawa.
Njira zachilengedwe zopanda mankhwala
Ngati simukufuna kugwiritsa ntchito mankhwala, pali njira zingapo zachilengedwe.
Njira zina zothamangitsira udzudzu popanda kukhudza khungu
Palinso njira zina kwa iwo omwe safuna kupaka chilichonse pakhungu lawo.
1. Misampha ya Udzudzu : Izi zimakola udzudzu wamkazi potulutsa mpweya woipa, kutentha, ndi chinyezi chomwe chimakopa udzudzu. Kuziyika pafupi ndi malo oberekera udzudzu kungathandize kuchepetsa kuchuluka kwa udzudzu.
2. Zovala Zothamangitsira: Izi ndi zovala zoviikidwa mu mankhwala ophera tizilombo otchedwa `permethrin`. Izi ndi zothandiza kwambiri, makamaka kwa iwo omwe akupita kunkhalango.
3. Yeretsani chilengedwe: Ichi ndiye chinthu chofunikira kwambiri. Chotsani madzi oima m'bwalo lanu. Musalole madzi kusonkhana m'malo monga ngalande, zoseweretsa zapulasitiki, zitini za zinyalala, matanki amadzi, ndi malo osambira mbalame. Awa ndi malo oberekera udzudzu.
Kodi zoopsa zolumidwa ndi udzudzu ndi ziti?
Kulumidwa ndi udzudzu sikutanthauza kutsokomola kwa masiku ochepa okha. Anthu ena amatha kukhala ndi vuto lalikulu la ziwengo. Matenda owopsa kwambiri ndi omwe udzudzu umafalitsa.
Dengue ndi chiwopsezo chachikulu m'dziko lathu. Matenda monga malungo ndi matenda a encephalitis aku Japan amafalikiranso ndi udzudzu. Anthu opitilira miliyoni imodzi amafa ndi malungo chaka chilichonse padziko lonse lapansi.
Choncho, ngati mukumva zizindikiro monga kutentha thupi, kupweteka kwa thupi, mutu, kusanza, kupweteka kwa mafupa, kapena ziphuphu pakhungu mutalumidwa ndi udzudzu, musazengereze. Funsani dokotala wodziwa bwino ntchito yanu nthawi yomweyo ndikupempha upangiri. Ikhoza kukhala chiyambi cha matenda a dengue.
Udzudzu si nyama yophweka kuchotsa. Choncho chomwe tiyenera kuchita ndi kupewa udzudzu ndikukhala otetezeka.
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