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Mdani wobisika amene akubisala mu zinthu zomwe mumagwiritsa ntchito: Tiyeni tiphunzire za phthalates

MBBS

Medically reviewed by MBBS — Updated on Jul 15, 2026 · 7 min read

Mdani wobisika amene akubisala mu zinthu zomwe mumagwiritsa ntchito: Tiyeni tiphunzire za phthalates
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Lero tikulankhula za chinthu chomwe simungachione, kuchinunkhiza, kapena kuchilawa, koma chilipo m'zinthu zambirimbiri zomwe mumagwiritsa ntchito tsiku lililonse, ngakhale muzakudya zomwe mumadya. Izi ndi mankhwala otchedwa phthalates. Mwachidule, awa ndi mankhwala omwe amagwiritsidwa ntchito kufewetsa ndikupangitsa pulasitiki kukhala yosinthasintha. Chodabwitsa n'chakuti tsopano alinso m'matupi athu. Kafukufuku wochitidwa ku America wasonyeza kuti pafupifupi aliyense mdziko muno ali ndi zizindikiro za phthalates izi mu mkodzo wawo. Ndiye, kodi phthalates izi ndizovulaza thanzi lathu? Tiyeni tikambirane za izi mozama.
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Kodi kafukufuku akunena chiyani pankhaniyi?

Asayansi amakhulupirira kuti ma phthalates samakhala m'thupi lathu kwamuyaya. Komabe, kafukufuku wapeza kuti kuwagwiritsa ntchito kwa nthawi yayitali kungakhudze ziwalo zambiri m'thupi lathu, thanzi la kubereka, komanso kukula kwa ana . Mu kafukufuku wina, kupezeka kwambiri kwa ma phthalates kunalumikizidwanso ndi imfa isanakwane mwa anthu okalamba. Mwachitsanzo, ofufuza adasanthula deta kuchokera kwa akuluakulu aku America oposa 5,000. Adapeza kuti omwe ali ndi ma phthalates ambiri mumkodzo wawo wazaka zapakati pa 55 ndi 64 anali pachiwopsezo chachikulu chofa ndi matenda amtima kuposa omwe ali ndi milingo yotsika kwambiri. Analinso pachiwopsezo chachikulu chofa ndi chifukwa chilichonse m'gulu lomwe lili ndi milingo yotsika kwambiri. Komabe, panalibe kuwonjezeka kwa chiopsezo chofa ndi khansa.
Kafukufukuyu akungonena kuti *mwina* pali kugwirizana pakati pa ma phthalates ndi imfa isanakwane. Sizikutsimikizira 100% kuti ichi ndiye chifukwa chake. Kafukufuku wowonjezereka akufunika pa izi.
Chinanso n’chakuti momwe mankhwala amenewa amagwirira ntchito limodzi komanso momwe amakhudzira matupi athu sizinaphunziridwe mokwanira, m’malo mochita zinthu payekhapayekha. Izi zikutanthauza kuti, si mtundu umodzi wokha wa phthalate, koma mankhwala osiyanasiyana omwe ali muzinthu ndi zakudya zomwe timagwiritsa ntchito amakhudza matupi athu pamodzi.

Ndi zinthu ziti zomwe zili ndi ma phthalates?

Mankhwalawa amapezeka m'zinthu zambiri kuposa momwe mukuganizira. Tiyeni tiwone zomwe zili.
Gulu la zinthu Zitsanzo
Zodzoladzola ndi zinthu zosamalira thupiMafuta onunkhira, kupukuta misomali, kupopera tsitsi, sopo, shampu, zodzoladzola
Zipangizo zachipatala Machubu a saline (machubu azachipatala) , matumba amadzimadzi
Zipangizo zapakhomo ndi zomangamanga Zomaliza zamatabwa, zotsukira, zomatira, mapaipi amadzi apulasitiki, pansi pa vinyl, makatani a shawa
Zina Mafuta Opaka, Mankhwala Ophera Tizilombo, Zosungunulira

Ndi zakudya ziti zomwe zili ndi phthalates zambiri?

Izi zimathanso kulowa m'thupi kudzera mu chakudya. Mlingo wa phthalate ukhoza kukhala wokwera kwambiri makamaka muzakudya zotsatirazi.
  • Chakudya chofulumira , chakudya chochokera ku malo odyera ndi ma cafe.
  • Zakudya za mkaka zokhala ndi mafuta ambiri (monga tchizi, batala ).
  • Nyama ndi nkhuku zokhala ndi mafuta ambiri.
  • Mafuta ena ophikira .
Chifukwa cha izi ndi chakuti ma phthalates amatha kulowa mu chakudya kuchokera ku ziwiya zapulasitiki ndi zotengera zomwe zimagwiritsidwa ntchito popakira ndi kukonza chakudya.

Kodi izi zimalowa bwanji m'thupi mwathu?

Pali njira zingapo zazikulu zomwe mungadziwire ma phthalates:
  • Mwa kudya chakudya ndi zakumwa zopakidwa kapena zoperekedwa m'mapulasitiki okhala ndi ma phthalates.
  • Mwa kudya mkaka ndi nyama zochokera ku nyama zomwe zimakhudzidwa ndi ma phthalates.
  • Mwa kuyamwa zodzoladzola, mashampu, ndi sopo zomwe tinakambirana kale m'thupi kudzera pakhungu.
  • Mwa kupuma tinthu ta fumbi kuchokera pansi pa vinyl, zophimba pakhoma, mipando, ndi zina zotero.

Ndani amene ali pachiwopsezo chachikulu?

Anthu ena ali pachiwopsezo chachikulu chotenga:
  • Anthu omwe amagwira ntchito m'makampani opanga utoto, kusindikiza, kapena kupanga pulasitiki.
  • Anthu omwe ali ndi matenda a impso kapena hemophilia . Chifukwa cha dialysis ya impsoMachubu a IV ndi zinthu zina zomwe zimagwiritsidwa ntchito pazinthu monga kuikidwa magazi nthawi zambiri zimapangidwa ndi ma phthalates.

Njira zosiyanasiyana zomwe phthalates imakhudzira anthu

Mankhwalawa sakhudza aliyense mofanana. Zotsatira zake zimatha kusiyana malinga ndi msinkhu komanso jenda.
  • Ana osabadwa ndi ana aang'ono: Awa ndi omwe amakhudzidwa kwambiri. Kukula kwa njira zoberekera, makamaka mwa anyamata, kumatha kuonongeka.
  • Achinyamata: Chiwopsezochi chimakhala chachikulu panthawiyi ya kusintha kwa mahomoni m'thupi. Pa nthawi ya kusintha kwakukulu m'thupi lathu, timakhala okhudzidwa kwambiri ndi mankhwala amenewa.
  • Akazi okalamba: Akazi amatha kukhala ndi zotsatirapo zoyipa zambiri kuposa amuna. Izi zitha kukhala chifukwa chakuti amagwiritsa ntchito zinthu zosamalira thupi kwambiri.

Kodi izi sizili zotetezeka kwenikweni?

N'zovuta kupereka yankho losavuta pankhaniyi. Popeza "ma phthalates" si mankhwala amodzi, ndi gulu la mankhwala. Si anthu onse a m'banjali omwe amachita zinthu mofanana. Ma phthalates ena tsopano aletsedwa kugwiritsidwa ntchito mu zoseweretsa ndi zinthu zomwe ana osakwana zaka 3 amagwiritsa ntchito . Zitsanzo zikuphatikizapo: BBP, DBP, ndi DEHP.
  • DBP ndi DEHP zawonetsedwa kuti zimawononga njira zoberekera za nyama zochitira kafukufuku, makamaka zazimuna. DBP ingayambitse ziwengo pakhungu mwa anthu.
  • DEHP yawonetsedwa kuti imayambitsa khansa mwa nyama. Zikuyembekezeka kuti chiopsezo chomwecho chingakhalepo kwa anthu, koma izi sizinatsimikizidwebe.
Mitundu ina itatu (DiDP, DINP, ndi DnOP) yaletsedwa kwakanthawi ku zoseweretsa zomwe ana angaike mkamwa mwawo.
  • DINP imayambitsa khansa ndi mavuto a chitukuko m'zinyama za m'ma laboratories.
  • DnOP yapezeka kuti ikugwirizana ndi vuto la endometriosis mwa akazi komanso imayambitsa mavuto pakukula kwa kubereka mwa nyama.
Nkhani yabwino ndi yakuti kuchuluka kwa ma phthalates ena oopsa m'thupi lathu tsopano kukuchepa. Komabe, kupezeka kwa ma phthalates ena omwe amagwiritsidwa ntchito ngati zinthu zina kwawonjezeka.

Kodi ndingadziteteze bwanji?

Matupi athu ali ndi njira yachilengedwe yochotsera poizoni m'thupi. Komabe, chinthu chabwino kwambiri chomwe tingachite ndikupewa kugwiritsa ntchito ma phthalates momwe tingathere. Nazi njira zina zomwe mungayambire:
  • Werengani zolemba za malonda:Ma phthalates nthawi zonse salembedwa pa chizindikirocho, makamaka mu zodzoladzola ndi zoseweretsa zapulasitiki. Nthawi zina amatha kulembedwa ndi mawu ofupikitsa monga DHEP kapena DiBP. Sankhani zinthu zolembedwa kuti "zopanda phthalate" nthawi iliyonse ikatheka.
  • Samalani mukamatenthetsa chakudya: Mukatenthetsa chakudya mu microwave, gwiritsani ntchito ziwiya "zotetezeka mu microwave" komanso zopanda phthalate. Pewani kugwiritsa ntchito pulasitiki, makamaka mukamatenthetsa zakudya zamafuta kapena mafuta.
  • Samalani ndi zomwe mumadya: Kafukufuku wasonyeza kuti kudya mkaka wambiri ndi nyama kumawonjezera phthalate. Chepetsani kudya mwachangu momwe mungathere.
  • Funsani za chithandizo chamankhwala: Ngati mukulandira dialysis ya impso kapena mukupatsidwa magazi, funsani dokotala wanu ngati mungagwiritse ntchito zipangizo zachipatala zopanda phthalate.
Izi ndi njira zosavuta zomwe mungachite pa moyo wanu watsiku ndi tsiku. Kudziwa izi ndi chimodzi mwa njira zazikulu zomwe mungachite kuti mudziteteze nokha komanso banja lanu. Ngati muli ndi nkhawa iliyonse, lankhulani ndi dokotala wanu za izi.

Uthenga Wopita Nawo Kunyumba

  • Ma phthalates ndi mankhwala omwe amagwiritsidwa ntchito kufewetsa mapulasitiki ndipo amapezeka muzinthu zambiri zomwe timagwiritsa ntchito komanso zakudya zomwe timagwiritsa ntchito.
  • Kukumana ndi izi kwa nthawi yayitali kungayambitse mavuto a mahomoni, mavuto a thanzi la kubereka , komanso kukhudza kukula kwa ana.
  • Ana osabadwa, ana aang'ono, ndi achinyamata ali pachiwopsezo chachikulu.
  • Mukhoza kuchepetsa kukhudzana ndi zinthu mwa kuwerenga zilembo za mankhwala, kusankha zinthu "zopanda phthalate", komanso kuchepetsa kudya zakudya zofulumira.
  • Ngati muli ndi nkhawa iliyonse yokhudza thanzi lanu, nthawi zonse lankhulani ndi dokotala wanu kuti akupatseni malangizo.
🔍 Search Keywords: what are phthalates • what are phthalates symptoms • what are phthalates causes and treatment • what are phthalates sri lanka • Mdani wobisika amene akubisala mu zinthu zomwe mumagwiritsa ntchito: Tiyeni tiphunzire za phthalates

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