Kodi mumaganiza kambirimbiri musanayambe chinthu china chake, 'Nanga bwanji ndikalakwitsa pang'ono?' Kapena mumakhala masiku ambiri mukuda nkhawa ndi cholakwika chaching'ono pantchito yanu? Kodi mumaona kuti chilichonse chiyenera kukhala changwiro 100%, apo ayi ndinu wolephera? N'zovuta kwambiri kukhala ndi malingaliro otere. Lero tikambirana za mantha oopsa awa, kapena mawu azachipatala a mantha amenewa ndi Atelophobia .
Mwachidule, kodi Atelophobia ndi chiyani?
Atelophobia ndi mantha opitirira muyeso komanso osalamulirika oti alakwitse, komanso oti azichita zinthu mwangwiro . Anthu omwe ali ndi mantha amenewa amadziweruza okha mwankhanza. Amadzipangira zolinga zapamwamba zomwe sangathe kuzikwaniritsa. Amada nkhawa ndi zolakwa zakale, kapena nthawi zonse amaopa kuchita zinthu mwangozi mtsogolo.
Vutoli lingayambitse nkhawa kwambiri, kuvutika maganizo , kudziona kuti ndi wosafunika, komanso mantha .
Kodi izi ndi zosiyana ndi za Perfectionism?
Inde. Pali kusiyana pang'ono pakati pa ziwirizi.
- Kufuna kuchita zinthu mwangwiro ndi khalidwe la munthu. Zimatanthauza kuti umayesetsa kuchita chilichonse pamlingo wapamwamba kwambiri, kuyesera kumaliza ntchitoyo popanda zofooka zilizonse.
- Kuopa anthu ena ndi chinthu china choposa zimenezo. Ndi mantha enieni olakwitsa. Munthu amene ali ndi mantha amenewa amayesetsa kupewa chilichonse chimene akuganiza kuti angalakwitse. Amaona mwayi woterewu ngati chiopsezo chachikulu.
Mantha amenewa angakhudze mbali iliyonse ya moyo wawo. Angakhudze ntchito ya kusukulu, ntchito, moyo wa m'banja, komanso ubale wawo ndi anthu ena.
Kodi ndi zifukwa ziti zomwe zimayambitsa atelophobia?
N'zovuta kudziwa chifukwa chimodzi chomwe chimayambitsa mantha amtunduwu nthawi zambiri. Komabe, pali zinthu zingapo zomwe zingakuthandizeni kukhala ndi vutoli.
- Zochitika zoopsa m'mbuyomu: Tangoganizani kuti munalangidwa kwambiri kapena munanyozedwa chifukwa cha cholakwa chaching'ono chomwe munachita muli mwana. Kenako, maganizo anu osazindikira angalembe uthenga wakuti 'kulakwitsa ndi chinthu choopsa'.
- Mbiri ya banja: Ngati wina m'banja mwanu ali ndi matenda amisala monga mantha ndi nkhawa, inunso mungakhale pachiwopsezo chotenga matendawa.
- Matenda ena amisala: Ngati muli kale ndi vuto lina la mantha kapena nkhawa, vutoli likhoza kuchitikanso.
- Malo olerera: Mabanja ena ali ndi zikhulupiriro zolimba monga 'simungalakwitse' ndi 'muyenera kuchita chilichonse molondola nthawi yoyamba'. Munthu amene amakulira m'malo omwe amawapangitsa kumva ngati 'zivute zitani, sizokwanira' amakhala ndi mwayi waukulu wokhala ndi mantha amenewa.
Kodi zizindikiro za atelophobia ndi ziti?
Matendawa angayambitse zizindikiro zambiri zamaganizo ndi zakuthupi. Tiyeni tiwone tebulo ili m'munsimu kuti timvetse bwino izi.
| Mtundu wa khalidwe | Zinthu zoti muwone |
|---|---|
| Makhalidwe amaganizo ndi khalidwe |
|
| Zizindikiro zakuthupi zomwe zingachitike panthawi ya mantha |
Kodi dokotala amazindikira bwanji izi?
Palibe mayeso enieni a magazi kapena scan kuti mupeze atelophobia. Dokotala wanu adzafufuza bwino zizindikiro zanu ndikukufunsani funso latsatanetsatane lokhudza mantha anu. Ndikofunikira kuuza dokotala wanu momwe mungathere za momwe mukumvera komanso zomwe zimayambitsa matendawa.
Kawirikawiri, ngati mfundo zotsatirazi zikukhudzani, dokotala wanu angaganize kuti muli ndi Atelophobia.
- Ngati mwadala mupewa zinthu zomwe mukuganiza kuti mungalakwitse.
- Ngati mwakhala ndi zizindikiro izi kwa miyezi isanu ndi umodzi kapena kuposerapo.
- Ngati mukumva nkhawa kwambiri mukaganiza zolakwitsa.
- Ngati mantha amenewa akhudza momwe mumachitira kunyumba, kuntchito, kapena kusukulu.
Chofunika kwambiri, vutoli likhoza kuchitika limodzi ndi mavuto ena ambiri okhudza thanzi la maganizo. Mwachitsanzo , Matenda Ovutika Maganizo (OCD) , Matenda Ovutika Maganizo Pambuyo pa Zoopsa (PTSD) , ndi matenda ena a nkhawa amatha kuchitika limodzi.
Kodi mankhwala a vutoli ndi otani?
Nkhani yabwino ndi yakuti pali mankhwala othandiza kuti athetse vutoli. Dokotala wanu adzakuthandizani kusankha mankhwala omwe ali abwino kwa inu.
| Njira yochizira | Mwachidule... |
|---|---|
| Chithandizo cha Maganizo (CBT) | Uwu ndi mtundu wa chithandizo monga uphungu. Umakuthandizani kusintha momwe mumaonera zolakwa. Umakuthandizani kumvetsetsa kuti zolakwa si kulephera, koma kuphunzira zomwe mwakumana nazo. Umathandizanso kuzindikira zomwe zimayambitsa mantha anu. |
| Chithandizo Chowonekera | Chomwe mumachita apa ndikudziwonetsa pang'onopang'ono ku zinthu zomwe mumaopa m'malo otetezeka komanso olamulidwa. Kenako mumaphunzira momwe mungathanirane ndi mantha amenewo m'malo molimbana nawo. |
| Kusintha kwa moyo | Zakudya zoyenera komanso kuchita masewera olimbitsa thupi nthawi zonse kungakuthandizeni kwambiri kuti mukhale ndi thanzi labwino la maganizo. Komanso, kuchita masewera olimbitsa thupi opumira kwambiri, yoga, ndi kusinkhasinkha kungathandize kuchepetsa nkhawa. |
| Mankhwala | Mankhwala sadzachotsa chomwe chimayambitsa mantha anu. Koma angathandize kuthana ndi zizindikiro monga kupsinjika maganizo ndi nkhawa zomwe zimabwera ndi atelophobia. Mankhwala oletsa kuvutika maganizo kapena mankhwala oletsa nkhawa amatha kumwedwa pokhapokha ngati dokotala walemba . |
Kodi ndiyenera kupita kwa dokotala liti?
Ngati mukumva choncho, musachite manyazi kapena mantha. Ndikofunikira kupempha thandizo. Makamaka ngati mukukumana ndi chilichonse mwa izi, muyenera kupita kwa dokotala.
- Ngati mukumva kusamasuka kwambiri moti simungathe kuchita ntchito zanu za tsiku ndi tsiku chifukwa choopa kulakwitsa.
- Ngati mukukumana ndi zizindikiro za mantha (monga kupweteka pachifuwa mofulumira, kupuma movutikira, thukuta).
Uthenga Wopita Nawo Kunyumba
- Atelophobia si chinthu chomwe mumaganizirapo kale. Ndi matenda omwe amadziwika kuti ndi matenda. Choncho musamachite manyazi kumva choncho.
- Vutoli ndi lalikulu kwambiri kuposa kungokhala "wokonda kuchita zinthu mwangwiro." Lingakhudze kwambiri moyo wanu.
- Kulakwitsa ndi gawo la moyo wa tonsefe monga anthu. Kuchokera ku zolakwa zimenezo timaphunzira zambiri.
- Uwu ndi vuto lomwe lingachiritsidwe kwathunthu ndi chithandizo. Choncho musavutike nokha, onetsetsani kuti mwalankhula ndi dokotala wanu kuti akuthandizeni.
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