Mwina mwamvapo mawu akuti "Chakra." Mwina mwawaona akukambidwa mkalasi ya yoga, pulogalamu yosinkhasinkha, kapena pa malo ochezera a pa Intaneti. Anthu ambiri amatcha izi ngati malo ogwiritsira ntchito mphamvu m'thupi lathu. Iyi ndi lingaliro lakale kwambiri. Koma si lingaliro lachipatala, koma chikhulupiriro chauzimu. Tiyeni tikambirane pang'ono za izi lero, chifukwa kudziwa izi kungapangitse kuti mukhale ndi thanzi labwino, komanso momwe mumaganizira za thupi lanu.
Kodi Chakra ndi chiyani m'mawu osavuta?
"Chakra" ndi mawu achiSanskrit. Amatanthauza "gudumu" kapena "chakra". Malinga ndi zikhulupiriro zakale zauzimu zomwe zinachokera ku India, thupi lathu ndi chinthu choposa zomwe zimaoneka mwakuthupi. Ndiko kuti, amakhulupirira kuti ndi dongosolo la mphamvu. Ma chakra awa amaonedwa ngati malo ofanana ndi magudumu omwe mphamvuyo imazungulira.
Malinga ndi chikhulupiriro ichi, pali ma chakra akuluakulu asanu ndi awiri omwe ali m'mbali mwa msana wathu, kuyambira pansi pa msana wathu mpaka pamwamba pa mutu wathu. Ma chakra amenewa akamayenda bwino komanso kugwira ntchito bwino, mphamvu ya moyo wathu imayenda momasuka m'thupi lathu lonse. Timadzimva kuti tili ndi thanzi labwino, osangalala, komanso amphamvu, m'maganizo komanso m'thupi.
Chofunika ndichakuti izi sizikutsimikiziridwa ndi dokotala. Koma monga chikhulupiriro chilichonse chachipembedzo kapena chauzimu, lingaliro la chakra ili lingakuthandizeni kuganizira mozama za malingaliro ndi thupi lanu. Komabe, ngati muli ndi matenda aliwonse akuthupi kapena amisala, ndikofunikira kwambiri kukaonana ndi dokotala wanu ndikupempha chithandizo.
Kodi lingaliro ili la kuzungulira linachokera kuti?
Chikhulupiriro ichi chinachokera ku India. Chakhala chikugwirizana ndi miyambo yauzimu ya Chihindu ndi Chibuda kwa zaka masauzande ambiri. Ena amakhulupirira kuti ndi chakale kwambiri. Ma Chakra amatchulidwa m'mabuku akale achipembedzo cha Chihindu monga ma Veda ndi ma Yoga Upanishads.
Ku India ndi Kum'mawa, lingaliro la chakras limagwirizanitsidwa ndi machitidwe ambiri azaumoyo ndi zauzimu, monga Ayurveda, yoga, Hinduism, ndi Buddhism. Maziko a machitidwe onsewa ndi akuti pali mphamvu ya moyo (prana) yomwe imayenda m'matupi athu ndi chilengedwe chonse. Chakras amagwiritsidwa ntchito kulumikizana ndi mphamvu ya moyo iyi m'njira zosiyanasiyana. Mwachitsanzo, mu yoga, kupuma ndi mawonekedwe a thupi zimagwiritsidwa ntchito kukoka mphamvu m'thupi ndikuyisuntha kudzera mu chakras. Mu Ayurveda, zitsamba ndi kusinkhasinkha zimagwiritsidwa ntchito kutsegula chakras ndikulinganiza mphamvu.
Ma chakra 7 akuluakulu omwe tikukamba za
Zikhulupiriro zambiri, makamaka zomwe zimatchuka kumadzulo, zimalankhula za ma chakra akuluakulu asanu ndi awiri. Izi zili mumzere womwe umachokera pakati pa thupi lathu, kupita m'mwamba kwa msana . Tiyeni tiwone zomwe ma chakra asanu ndi awiriwa ali, komwe ali, ndi zomwe zimakhudza.
| Dzina la Chakra ndi mtundu wake | Malo | Kodi chikugwirizana ndi chiyani? | Zinthu zomwe mumamva mukakhala kuti simuli bwino |
|---|---|---|---|
| Chakra ya Muzu Mtundu wofiira | Malo otsika kwambiri a msana | Chitetezo, kupulumuka, kukhazikika, kulumikizana ndi dziko lapansi. | Mantha aakulu, kusadzidalira, kusowa cholinga, kukhumudwa. |
| Sacral Chakra Mtundu wa lalanje | Pansi pa doko | Luso, kugonana, malingaliro, kulimba mtima. | Mkwiyo wadzidzidzi, kuchepa kwa luso lopanga zinthu, komanso chilakolako chogonana. |
| Manipura Chakra (Solar Plexus Chakra) Mtundu wachikasu | Pakati pa nthiti ndi m'mimba | Kudzidalira, mphamvu zaumwini, kudzidalira. | Kudzidalira pang'ono, kuvutika maganizo, mavuto a m'mimba. |
| Chakra ya Mtima Zobiriwira | Pakati pa chifuwa, pafupi ndi mtima | Chikondi, kukoma mtima, kudalirana, ubale ndi ena. | Mkwiyo, kusakhulupirirana, nkhawa, nsanje, kugunda kwa mtima kwambiri. |
| Chakra ya pakhosi Mtundu wabuluu | Malo a pakhosi | Kulankhulana, kufotokoza maganizo, kulankhula zoona. | Kuvuta kufotokoza malingaliro, nkhawa za anthu, mavuto a chithokomiro. |
| Chakra ya Diso Lachitatu Mtundu wabuluu wakuda (indigo) | Pakati pa nsidze | Nzeru, kuzindikira, masomphenya auzimu, luntha. | Mutu, migraines, kuvutika kuganizira zinthu. |
| Korona Chakra Pepo kapena woyera | Pamwamba pa mutu | Kulumikizana kwauzimu, kulumikizana ndi chilengedwe chonse, chidziwitso chapamwamba. | Kuvutika maganizo, kudzipatula ku dziko lapansi, kusowa uzimu. |
Kuchiritsa ndi Kulinganiza Chakra
Malinga ndi zikhulupiriro zimenezi, zinthu zosiyanasiyana m'miyoyo yathu, monga kupsinjika maganizo, nkhawa, ndi moyo wopanda thanzi, zingayambitse kuyenda kwa mphamvu m'ma chakra awa kutsekedwa kapena kusalinganika. "Kuchiritsa kwa Chakra" ndi njira yobwezeretsa kulinganika kwa ma chakra amenewa osalinganika ndikulola mphamvu kuyenda momasuka. Pali njira zosiyanasiyana zochitira izi.
Njira zomwe zimagwiritsidwa ntchito poyesa chakras
- Kuchita masewera olimbitsa thupi osinkhasinkha ndi kupuma: Amakhulupirira kuti mwa kutonthoza maganizo, kuganizira komwe chakra iliyonse ili, ndi kuganiza kuti kuwala kapena kutentha kukuyenda kudera limenelo, mutha kulinganiza chakras. Iyi ndi njira yabwino yochepetsera nkhawa.
- Yoga: Kodi yoga ndi chiyani?Mchitidwe wakale womwe umagwirizanitsa thupi ndi malingaliro. Njira zosiyanasiyana zopumira ndi njira zopumira (`pranayama`) zomwe zimachitika mu yoga zimakhulupirira kuti zimathandiza kusuntha mphamvu m'thupi lonse ndikulimbitsa ma chakra.
- Reiki: Iyi ndi njira yochiritsira mphamvu yomwe idachokera ku Japan. Amakhulupirira kuti katswiri wa Reiki amatsogolera kayendedwe ka mphamvu m'thupi ndikutsegula malo otsekedwa.
- Ayurveda: Ayurveda ndi dongosolo lonse la thanzi lomwe limagwiritsa ntchito zitsamba, zitsulo, yoga, kusinkhasinkha, ndi njira zina zochiritsira kuti zigwirizane ndi chakras ndikukwaniritsa thanzi.
- Chithandizo cha Mtundu ndi Mwala/Khiristo: Anthu ena amagwiritsa ntchito mtundu kapena mwala (kristalo) wogwirizana ndi chakra iliyonse. Amakhulupirira kuti kuyang'ana mtundu wofanana kapena kuyika mwalawo pamalo a chakra pa thupi kudzalimbitsa mphamvu .
Kodi sayansi ya kumadzulo imati chiyani pankhaniyi?
Monga tanenera kale, sayansi ya kumadzulo sinachite kafukufuku wambiri pa chakras. Chifukwa chake, palibe kumvetsetsa bwino kwasayansi ngati amagwira ntchito kapena momwe amagwirira ntchito. Kafukufuku amene alipo ayesa kupeza ngati pali kulumikizana pakati pa ziwalo za endocrine system kapena dongosolo la mitsempha m'malo a thupi komwe chakras zili. Mwachitsanzo, pineal gland, yomwe ili komwe akuti diso lachitatu lili, ikuphunziridwa.
Komabe, anthu ambiri omwe amachita njira zoyezera chakra amanena kuti apeza kuti zimawathandiza kuthana ndi nkhawa ndi nkhawa , komanso amanena kuti thanzi lawo la maganizo ndi la maganizo lasintha.
Chifukwa chake, madokotala akumadzulo amaona izi ngati ' mankhwala owonjezera kapena njira zina' . Izi zikutanthauza kuti, njira zomwe zingagwiritsidwe ntchito limodzi ndi chithandizo chamankhwala chachikhalidwe kuti munthu akhale ndi thanzi labwino la maganizo, thupi, kapena lauzimu.
Uthenga Wopita Nawo Kunyumba
- Ma Chakra ndi chikhulupiriro chauzimu chochokera ku nzeru za Chihindu ndi Chibuda osati lingaliro la sayansi. Amaonedwa ngati malo amphamvu m'thupi.
- Pali ma chakra akuluakulu 7, omwe aliwonse amagwirizanitsidwa ndi malingaliro osiyanasiyana, ziwalo za thupi, ndi mbali zina za moyo.
- Amakhulupirira kuti machitidwe monga yoga, kusinkhasinkha, ndi Reiki amatha "kulinganiza" ma chakra awa, kuthandiza anthu ambiri kuchepetsa nkhawa ndikuwonjezera thanzi lawo lonse.
- Mfundo yofunika kwambiri:Izi ndi njira zowonjezera zokha. Ngati muli ndi vuto linalake la thupi (monga matenda a shuga, matenda a mtima) kapena matenda amisala (monga kuvutika maganizo, nkhawa), ndikofunikira nthawi zonse kufunafuna upangiri woyenera wachipatala ndi chithandizo kuchokera kwa dokotala wodziwa bwino ntchito (dokotala) m'malo mongodalira machiritso a chakra okha.
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