Kodi 'ndidzalephera'? Kodi mukudziwa za Atychiphobia (Mantha Olephera)?

Kodi nthawi zina mumaganiza kuti, "Nanga bwanji ndikalephera pa ntchito iyi?" Ndizachibadwa kumva mantha pang'ono mukatsala pang'ono kulemba mayeso, kuchita kuyankhulana ndi ntchito yatsopano, kapena kuyamba china chatsopano. Koma bwanji ngati mantha awa akukhala ochuluka kwambiri ndikukhudza moyo wanu wonse? Pamenepo ndi pomwe tiyenera kuganizira za vuto lomwe tikambirane, lotchedwa `Atychiphobia`, kapena 'mantha ochulukirapo olephera.'

Kodi mantha amenewa akuti 'kulephera', kapena Atychiphobia ndi chiyani kwenikweni?

Mwachidule, `Atychiphobia` ndi mantha aakulu komanso osazolowereka oti munthu alephere. Limachokera ku liwu lachi Greek lakuti "atyches," lomwe limatanthauza "tsoka." Munthu amene ali ndi mantha amenewa amamva ngati akufuna kupewa vuto lililonse lomwe angaganize kuti angalephere. Taganizirani izi ngati mayeso a kusukulu, kuyankhulana ntchito, kuyambitsa bizinesi yatsopano, kapena ngakhale chibwenzi. Anthu ena alinso ndi mantha oti angakhumudwitse ena.

Chinthu chachilendo n'chakuti, mantha amenewa nthawi zambiri ndi omwe amachititsa kuti alephere. Taganizirani motere, ngati mukuopa kulephera mayeso moti simukulemba. Ndiye kuti mudzalephera, eti? Zili ngati kudziika m'dzenje.

Kuopa 'kulephera' kumeneku kungakubweretsereni mavuto ambiri m'maganizo ndi m'maganizo.

• Kuchita manyazi
• Kuvutika maganizo
• Nkhawa
• Kuukira kwa Mantha
• Kuchepa kudzidalira

Zonsezi zingakhudze kwambiri momwe mumachitira kusukulu, momwe mumachitira kuntchito, ubale wanu ndi anzanu, komanso ubale wanu ndi abale anu.

Chofunika: `Atychiphobia` ndi yosiyana ndi `Atelophobia`. `Atelophobia` ndi mantha odziona ngati wopanda ungwiro, kutanthauza kuti, mantha oti simungathe kuchita chilichonse molondola 100%.

Kodi Atychiphobia ndi ungwiro ndi chinthu chimodzi?

Inde, ngakhale pali kufanana pakati pa ziwirizi, izi ndi zinthu ziwiri zosiyana. `Perfectionism` zikutanthauza kuyesetsa kuchita chilichonse mwangwiro, popanda zolakwika zilizonse. Cholinga chachikulu ndi kupambana. Koma munthu amene ali ndi `Atychiphobia` amakhala ndi mantha olephera, nkhawa, komanso nkhawa yokhudza zomwe zingachitike ngati alephera. Nthawi zina, ngati `Perfectionism` iyi ipitirira malire, imatha kukhala vuto lotchedwa `Atelophobia`.

Tiyeni tione tanthauzo la 'phobia'.

'Phobia' ndi matenda a nkhawa. Ndi mantha ochulukirapo, osalamulirika a chinthu, mkhalidwe, kapena chochitika. Ngakhale mantha awa angawoneke ngati osamveka kapena osamveka kwa ena, kwa munthu amene ali ndi 'Phobia' ndi malingaliro enieni, mantha kapena zoopsa.

Kodi vuto limeneli lotchedwa Atychiphobia ndi lofala bwanji?

N'zovuta kunena kuti ndi anthu angati omwe ali ndi mantha enaake monga `Atychiphobia`. Chifukwa anthu ambiri amasunga mantha awa okha, kapena sakudziwa kuti ali nawo. Koma tikudziwa kuti, pafupifupi, munthu m'modzi mwa akuluakulu khumi ndi m'modzi mwa ana asanu aang'ono ku America adzakumana ndi mantha enaake nthawi ina m'miyoyo yawo. Mkhalidwe ku Sri Lanka suli wosiyana.

N’chifukwa chiyani tili ndi mantha otere akuti ‘tilephera’? Kodi zifukwa zake ndi ziti?

Pali zifukwa zingapo zomwe zingayambitse `Atychiphobia`. Tiyeni tiwone zomwe zimayambitsa.

• Mbiri ya Banja: Ngati wina m'banja mwanu wakhala ndi mavuto amisala monga `Phobia`, `Nkhawa`, `Kuvutika Maganizo`, ndi zina zotero, muli ndi mwayi waukulu wopeza matendawa. Nthawi zina izi zimatha kukhala za majini.
• Khalidwe Lophunziridwa: Mwina munakulira m'malo omwe nthawi zonse munkauzidwa zinthu monga "kulephera ndi chinthu choipa" ndipo "ngati simupeza 90%, ndinu wolephera." Mukakhala pansi pa kukakamizidwa kotere kuchokera kwa makolo anu, aphunzitsi, kapena anthu ammudzi, 'kulephera' kungaoneke ngati kulakwitsa kwakukulu. Tangoganizirani, pamene munali mwana, ngakhale mutajambula chithunzi kapena kuyimba nyimbo, banja lanu linkanena kuti, "Hmm ... mukanachita izi bwino, eti?" Ngati nthawi zonse mumamva zinthu monga "mwana wa wina akhoza kuchita bwino," mungamve ngati kuti chilichonse chomwe mungachite, sikokwanira. Kodi ndi zachilendo kukhala ndi mantha 'olephera'?
• Mantha ena: Nthawi zina 'Phobia' imodzi imatha kutsagana ndi 'Phobia' ina. Mwachitsanzo, mwana yemwe ali ndi 'Scolionophobia' (mantha opita kusukulu) angayambitsenso 'Atychiphobia'. Kapena munthu yemwe ali ndi 'Mysophobia' (mantha oyambitsa majeremusi ndi dothi) angamve ngati 'wolephera' akamaona kuti sangathe kukhala oyera nthawi zonse.
• Zochitika Zoopsa: Ngati mudalangidwapo kwambiri chifukwa cholephera kale, kapena ngati wina wakuvutitsani, mungaope kuti china chake chonga chimenecho chingachitikenso. Nthawi zina, ngati mukumva kuti kulephera kwanu m'mbuyomu kudavulaza kwambiri kapena kuwononga wina, chimenecho chingakhale chifukwa cha mantha awa.

Kodi inenso ndili ndi vuto la Atychiphobia? Kodi zizindikiro zake ndi ziti?

Munthu amene akuopa kulephera akhoza kusonyeza zizindikiro monga:

Makhalidwe ndi makhalidwe a maganizo:

• Kuopa kuchita ngakhale zinthu zing'onozing'ono kuntchito, kuntchito, kapena kusukulu.
• Kukhala wokwiya msanga komanso wokwiya msanga .
• Kuda nkhawa nthawi zonse ndi zomwe ena angakuganizireni komanso ngati angakutsutseni.
• Kumva chisoni ndi kupsinjika maganizo nthawi zonse.
• Kukhala ndi maganizo oipa pa moyo (zonse zimaoneka zoipa).
• Pamene ntchito kapena zochita zikuwoneka zovuta pang'ono, zimapangitsa kuti munthu azizolowera kuichedwetsa ('Kuchedwetsa') .
• Kulephera kusunga ubale wabwino ndi ena.
• Kusafuna kuvomereza pamene wina wanena cholakwika kapena akuyesera kuthandiza.

Zizindikiro za 'Mantha Oopsa' (mantha oopsa mwadzidzidzi):

`Atychiphobia` ingayambitse `Panic Attack`. Kenako mutha kuwona zizindikiro monga izi:

• Thupi likuzizira (`Chills`).
• Chizungulire ndi mutu wopepuka.
• Kutuluka thukuta kwambiri (`Hyperhidrosis`).
• Kuwonjezeka kwadzidzidzi kwa kugunda kwa mtima (`kugunda kwa mtima`).
• Kusanza (kumva ngati kusanza).
• Kuvuta kupuma, kumva kutopa (Dyspnea).
• Kugwedezeka, kugwedezeka.
• Kusanza, dyspepsia (kusanza).

Kodi mungadziwe bwanji kuti muli ndi Atychiphobia? (Kuzindikira)

Palibe kuyezetsa magazi kapena kusanthula komwe kungathe kuzindikira molondola mantha awa olephera. Dokotala wanu akhoza kuzindikira vutoli mwa kulankhula nanu ndikukambirana izi:

• Kodi zizindikiro zanu ndi ziti?
• Kodi zizindikirozi zakhalapo kwa nthawi yayitali bwanji?
• Kodi izi zakhudza bwanji moyo wanu watsiku ndi tsiku?

Dokotala adzasonkhanitsa zambiri zokhudza mantha anu oti mulephera. Angakufunseni mafunso monga:

• "Mukuganiza kuti simungathe kugwira ntchito iyi bwino, kotero simungayambe n'komwe? Kapena mudzaimitsa ntchitoyo?"
• "Kodi munayamba mwamvapo chisoni, kukwiya, kukwiya, kapena kutaya chiyembekezo chifukwa cha mantha awa akuti 'kulephera'?"
• "Kodi mantha amenewa akukulepheretsani kupumula, kugona bwino, kapena kusangalala ndi zinthu zomwe munkasangalala nazo kale?"
• "Kodi mantha amenewa amakhudza bwanji moyo wanu wapakhomo, ntchito yanu ya kusukulu, kapena ntchito yanu?"
• "Kodi mwakhala mukuopa 'kulephera' kwa nthawi yayitali bwanji?"

Dokotala adzayesanso kufufuza ngati muli ndi mavuto ena amisala. Mwachitsanzo:

• 'Kupewa Matenda a Umunthu'
• 'Kuvutika maganizo'
• 'Matenda Odya'
• `Matenda Ovutika Maganizo` (Hypochondria - mantha okhazikika oti munthu adwale)
• Matenda Odzikuza ndi Okakamiza (OCD)` (maganizo ndi zochita zosafunikira)
• Matenda a Mantha
• `Matenda a Paranoid Personality` (Kukayikira ena mosayenera)
• Matenda Ovutika Maganizo Pambuyo pa Zoopsa (PTSD)
• Kumwa mankhwala osokoneza bongo kapena mowa

Kodi n’chiyani chingachitike kuti tithetse mantha amenewa a ‘kulephera’?

Pali njira zingapo zowongolera ndikugonjetsa mantha awa a 'kulephera'.

• Chithandizo cha Maganizo (CBT): Uwu ndi mtundu wa chithandizo cha maganizo chomwe chimakuthandizani kusintha momwe mumaganizira 'kulephera'. Katswiri wanu wamaganizo angakuthandizeni kuona kuti zina mwa zinthu zomwe mumaganiza kuti ndi "kulephera" kwenikweni ndi mwayi wophunzira ndikuwongolera. Angakuphunzitseninso njira zokuthandizani kuthana ndi mantha ndi nkhawa, monga kupuma mozama komanso kusinkhasinkha.
• Chithandizo cha Kuwonekera: Izi zimaphatikizapo kudziwonetsa pang'onopang'ono ku chinthu chomwe mumachiopa. Izi zingakuthandizeni kuchepetsa mantha anu. Mwachitsanzo, katswiri wanu angakufunseni kuti muganizirenso nthawi yomwe munamva ngati mwalephera. Izi zimachitika pamalo otetezeka komanso othandizira. Izi zidzakuthandizani kuona kuti kulephera si chiwopsezo kapena ngozi.
• Mankhwala: Ngati muli ndi mavuto ena amisala, monga kuvutika maganizo kapena nkhawa, mankhwala angathandize kuchepetsa zizindikiro zimenezo. Komabe, kumbukirani kuti mankhwala si njira yoyamba yothandizira anthu oopa. Chithandizo cha maganizo nthawi zambiri chimakhala njira yoyamba yothandizira.

Kodi pali njira yopewera Atychiphobia?

Mantha nthawi zambiri amakhala ovuta kuwaletsa kotheratu. Komabe, mutha kuchita izi kuti muchepetse kuopsa kwawo:

• Pangani gulu labwino la abwenzi ndi abale othandizana nawo komanso odalirika .
• Pewani kumwa caffeine, mowa, ndi mankhwala osokoneza bongo. Izi zingakuwonjezereni nkhawa ndi nkhawa.
• Mukangozindikira kuti mantha amenewa akukhudza moyo wanu watsiku ndi tsiku, funani thandizo kwa dokotala.
• Khalani otanganidwa momwe mungathere, idyani zakudya zabwino, ndipo gonani mokwanira. Zinthu izi ndizofunikira kwambiri pa thanzi lanu la maganizo.

Kodi vutoli lingathetsedwe? (Zomwe zidzachitike/Maganizo)

Nkhani yabwino ndi yakuti anthu ambiri amalandira bwino chithandizo cha vutoli, `Atychiphobia`. Lingathe kuthetsedwa ndi psychotherapy, kusintha moyo, komanso, ngati kuli kofunikira, mankhwala. Ndipotu, kafukufuku wasonyeza kuti `Exposure Therapy` (exposure therapy) ingathandize pafupifupi 90% ya anthu omwe ali ndi `Phobia` kuthetsa vutoli. Izi zikutanthauza kuti palibe choopa, ndipo pali mwayi waukulu wothetsa vutoli.

Ndi nthawi ziti zomwe muyenera kupita kwa dokotala?

Ngati mukukumana ndi zizindikiro izi, pitani kwa dokotala:

• Chifukwa cha mantha a 'kulephera',Ngati simungathe kuchita bwino ntchito za tsiku ndi tsiku.
• Ngati mukukumana ndi zizindikiro za `Mantha Oopsa` (mantha oopsa mwadzidzidzi) .

Ndi mafunso ati omwe muyenera kufunsa dokotala?

Mukapita kwa dokotala, mukhoza kufunsa mafunso monga awa:

• Kodi ndifunika chithandizo kwa nthawi yayitali bwanji?
• Kodi Hypnotherapy ndi yoyenera kwa Atychiphobia?
• Kodi chifukwa chenicheni cha mantha anga 'kulephera' chingakhale chiyani?

`Atychiphobia` ndi mantha aakulu olephera. Munthu amene ali ndi vutoli angapewe kapena kuchedwetsa mwayi uliwonse umene akuona kuti sangathe kuukwanitsa 100%. Angakhazikitse zolinga zomwe ndi zazikulu kwambiri kuti akwaniritse, zomwe pamapeto pake zimawonjezera mwayi wolephera. Ngati inunso mukumva chisoni kwambiri, mantha, kapena nkhawa mukaganiza zolephera, lankhulani ndi dokotala. Kumbukirani, anthu ambiri amatha kuthetsa 'Phobia' iyi pogwiritsa ntchito mankhwala amisala.

Tiyeni tikumbukire mwachidule (Uthenga Wopita Nawo Kunyumba)

Kuopa 'kulephera', kapena 'Atychiphobia', kungakhale kovuta kwambiri kwa anthu ena. Koma chofunika ndichakuti, si chinthu chomwe muyenera kukhala nacho nokha, ndipo pali mankhwala othandiza.

Ngati mukuganiza kuti muli ndi mantha amenewa, musachite manyazi kapena kuopa kulankhula ndi munthu amene mumamudalira za vutoli. Ndi bwino kupeza thandizo kuchokera kwa munthu monga dokotala kapena mlangizi. Kumbukirani, kupempha thandizo si kufooka, ndi mphamvu!

Thanzi lanu la maganizo ndi lofunika kwambiri monga momwe thanzi lanu lakuthupi limakhalira, choncho samalirani.

Atychiphobia , Kuopa Kulephera, Kuopa Kuopa, Nkhawa, Kukhumudwa, Kuopsa, Thanzi la Maganizo