Kodi muli ndi mantha aakulu oti mungamenyedwe ndi winawake? Tiyeni tikambirane za Haphephobia

Tangoganizirani mnzanu akukumana nanu mumsewu ndikukukhudzani mokoma mtima. Kapena wachibale wanu akukukhudzani mwachikondi. Ngakhale izi sizingawoneke ngati nkhani yaikulu kwa munthu wamba, kwa anthu ena zimatha kukhala zovuta, zosasangalatsa, komanso zovutitsa. Mungayambe kutuluka thukuta, kuvutika kupuma, komanso kukhala ndi mtima wothamanga. Mantha owopsa komanso osalamulirika oti mukhudzidwe motere ndi omwe timatcha kuti Haphephobia .

Mwachidule, kodi Haphephobia ndi chiyani?

Kuopa kwambiri chifukwa cha kukhudzidwa ndi chinthu choopsa komanso chosalamulirika. Tsopano mwina mukuganiza kuti, "Ndiye ndani amene akufuna kukhudzidwa ndi munthu wosamudziwa?" Ndi zoona. Palibe aliyense wa ife amene amakonda kukhudzidwa ndi munthu wosamudziwa. Koma kuopa kwambiri chifukwa cha chinthu choopsachi kumapitirira apo. Munthu amene ali ndi vutoli amakumana ndi mantha komanso nkhawa zosapiririka ngakhale mayi ake, bambo ake, mchimwene wake, mnzake, kapena bwenzi lake lapamtima likamukhudza.

Anthu ena amaopa zimenezi akakhudzidwa ndi munthu wamtundu winawake. Mwachitsanzo, amaopa kukhudzidwa ndi mwamuna yekha, ndipo ena amaopa kukhudzidwa ndi munthu wina aliyense.

Mayina ena angapo amagwiritsidwa ntchito pofotokoza vutoli:

• Kuopa Aphephobia
• Aphenphosphosmophobia
• Chiraptophobia
• Thixophobia

Kodi mantha amenewa amamveka bwanji? Kodi awa ndi ululu wakuthupi?

Ayi. Ichi ndi chinthu chomwe chiyenera kumvedwa bwino. Kuopa kwambiri sikumva kupweteka wina akakukhudza. Anthu ena ali ndi vuto lotchedwa allodynia, lomwe ngakhale kukhudza pang'ono kumaonedwa ngati kupweteka. Koma kuopa kwambiri sikuli choncho.

Chomwe chimachitika apa ndichakuti mantha oti munthu angakhudzidwe ndi munthu wina amakhala amphamvu kwambiri moti thupi lonse lafooka. Kupanikizika kwakukulu kumeneku kumabweretsa zizindikiro zakuthupi. Mwachitsanzo, pakhoza kukhala mutu, kupweteka kwa thupi , kupuma mofulumira (hyperventilation) kapena kukomoka. Thupi limamva ngati likuyang'anizana ndi ngozi yayikulu.

Ndani amene ali ndi mwayi waukulu wopeza vutoli?

Ndipotu, haphephobia ingakhudze aliyense, koma ngati makolo anu kapena achibale ena ali ndi vuto la mantha kapena nkhawa, muli pachiwopsezo chachikulu chotenga vutoli.

Kuopa anthu ena kungakhale vuto lokhalo la thanzi la maganizo m'miyoyo ya anthu ena, koma nthawi zambiri limawoneka limodzi ndi vuto lina la maganizo.

N’chifukwa chiyani vutoli limachitika?

N'zovuta kudziwa chifukwa chimodzi. Anthu ena sangadziwe momwe adayambira mantha awa. Koma pali zinthu zingapo zomwe zingayambitse mantha amtunduwu.

• Mbiri ya banja: Ngati wina m'banja mwanu ali ndi matenda a nkhawa kapena mantha ena, muli pachiwopsezo chachikulu chotenga haphephobia.
• Matenda ena amisala: Monga tafotokozera pamwambapa, izi zitha kugwirizanitsidwa ndi matenda ena monga OCD ndi PTSD.
• Zochitika zosasangalatsa: Zochitika zosasangalatsa zakale zokhudzana ndi kukhudza, monga nkhanza zakuthupi kapena zogonana, zingakhale chifukwa cha izi.
• Khalidwe: Anthu ena amakhala ndi umunthu womvera chisoni kapena wamanyazi. Anthu oterewa amakhala ndi mantha amtunduwu.

Kodi zizindikiro zazikulu ndi ziti?

Chizindikiro chachikulu ndi mantha osapiririka komanso kukakamizidwa kuti munthu akukhudze. Kupsinjika maganizo kumeneku kungayambitse zizindikiro zosiyanasiyana zakuthupi.

Zizindikiro mwa akuluakulu

• Kuwonjezeka kwa kugunda kwa mtima kapena kugunda kwa mtima.
• Kufiira kwa khungu kapena kumva kutentha.
• Kutuluka thukuta kwambiri.
• Kugwedezeka kapena kugwedezeka kosalamulirika kwa miyendo.
• Kupuma movutikira (Hyperventilation).
• Ziphuphu pakhungu (Hives).
• Kusanza kapena kusanza.
• Kutaya chidziwitso (syncope).

Zizindikiro mwa ana aang'ono

Ngati mwana wamng'ono ali ndi mantha awa, angachite zinthu monga:

• Kumamatira kwa kholo kapena womusamalira.
• Kulira mosalekeza.
• Kuima pamalo amodzi ngati miyala wina akaikhudza.
• Kukwiya mokwiya.

Anthu ambiri omwe ali ndi vutoli amadziwa kuti mantha awo si oipa kwenikweni. Koma ngakhale atadziwa zimenezo, zimakhala zovuta kulamulira zizindikirozo. Mantha abwinobwino amakhala "mantha" ngati muli ndi zizindikiro izi:

• Ngati mantha awa abwera nthawi iliyonse munthu akakukhudzani.
• Ngati mantha amenewa akusokoneza zochita zanu za tsiku ndi tsiku, ntchito, ndi maubwenzi anu .
• Ngati vutoli lakhalapo kwa miyezi yoposa 6 .

Kodi izi zimapezedwa bwanji ndi kuchiritsidwa bwanji?

Ngati muli ndi zizindikiro izi, chinthu chabwino kuchita ndikupita kwa dokotala . Iye adzakufunsani mafunso ngati awa kuti ayese kupeza matenda:

• Kodi mantha amenewa amayamba bwanji?
• Kodi vutoli lakhala likuchitika kwa nthawi yayitali bwanji?
• Kodi mumamva bwanji mukamaganiza kuti wina akukukhudzani?
• Ndi zizindikiro zotani zomwe zingabwere ngati mutakhudzadi?
• Kodi izi zakhudza bwanji moyo wanu watsiku ndi tsiku?

Cholinga chachikulu chochiza vutoli ndikuchepetsa zizindikiro ndikukuthandizani kukhala ndi moyo wabwinobwino popanda kusokoneza moyo wanu. Pali njira zingapo zochizira izi.

Zinthu zomwe mungachite nokha kuti muchepetse zizindikiro

Mukakhala mukulandira chithandizo, pali zinthu zingapo zomwe mungachite kuti muchepetse zizindikiro zanu.

• Kuchita Masewera Olimbitsa Thupi: Kuchita masewera olimbitsa thupi tsiku ndi tsiku ndi njira yabwino yochepetsera nkhawa ndi nkhawa.
• Maseŵero olimbitsa thupi opumira: Mukamva ngati muli ndi mantha, mutha kukhazika mtima pansi maganizo anu ndi maseŵero osavuta monga kupuma mozama ndikupuma pang'onopang'ono.
• Kusamala: Mwa kuchita kusinkhasinkha kapena kusamala, mutha kuyang'ana kwambiri pa nthawi yomwe ilipo ndikuletsa mantha ndi malingaliro osafunikira.

Ngati sichichiritsidwa, mantha a haphephobia angayambitse mavuto ena. Mwachitsanzo,

• Nkhawa
• Kuvutika maganizo
• Kudzipatula pagulu
• Kuledzera ndi mankhwala osokoneza bongo kapena mowa

Choncho, ngati muli ndi zizindikiro izi, ndikofunikira kwambiri kufunafuna upangiri wa dokotala popanda mantha kapena manyazi.