Kodi mumamvanso ngati mukutaya mphamvu zanu ndikugwa? (Mavuto Oyenera Kuyenda Bwino) - Tiyeni tikambirane za izi!

Kodi nthawi zina mumamva chizungulire, chizungulire mukayimirira, kapena chizungulire mukayenda? Nthawi zina izi zimakhala zokhumudwitsa kwambiri. Kutayika kwa mgwirizano m'thupi lathu ndiko komwe timatcha "Mavuto a Balance" kapena "Mavuto a Balance". Tiyeni tikambirane za izi mwatsatanetsatane lero, chifukwa zingakhudze anthu ambiri.

Kodi n’chifukwa chiyani kulinganiza kumeneku n’kofunika kwambiri kwa ife? Kodi thupi lathu limakulamulira bwanji ?

Ganizirani momwe timapewera kugwa tikamayenda, kuima, kapena kuyenda. Chifukwa cha izi ndi njira yodabwitsa yowongolera bwino thupi lathu. Imagwira ntchito ngati kompyuta yayikulu. Zigawo zingapo zazikulu zimathandiza pa izi:

1. Khutu Lamkati kapena `(Machitidwe a Vestibular)`: Gawo ili la khutu lathu lamkati ndi lomwe limatumiza mauthenga ku ubongo okhudza malo a thupi lathu poyerekeza ndi mphamvu yokoka tikamasuntha, kugwedeza mitu yathu, ndi kusuntha matupi athu. Zili ngati `(Gyroscope)` mu foni.

2. Maso (kapena ``Masomphenya``): Timagwiritsa ntchito maso athu kuti tiwone komwe tili komanso momwe zinthu zilili, ndipo timapereka chidziwitso chimenecho ku ubongo. Umu ndi momwe ubongo umamvetsetsera komwe thupi lathu lili mumlengalenga.

3. Khungu, Malumikizidwe, ndi Minofu: Kupanikizika komwe khungu lathu, malumikizidwe, ndi minofu zimamva (mwachitsanzo, ngati muwerama kumbuyo, kupsinjika komwe kumamva zidendene zanu kumauza ubongo kuti simuli bwino) zonse zimapita ku ubongo.

Ubongo umasonkhanitsa ndi kusanthula chidziwitso kuchokera m'malo onsewa kuti thupi lathu likhale lolimba. Tangoganizirani, ngati pali vuto laling'ono m'mbali imodzi ya dongosololi, ngati zizindikiro sizikufika bwino mu ubongo, ndiye kuti timayamba kumva chizungulire komanso chizungulire.

Kodi zizindikiro za kutaya mphamvu ndi ziti?

Zizindikiro zimatha kusiyana malinga ndi munthu amene ali ndi vutoli, koma pali zizindikiro zina zodziwika bwino:

• Kuona molakwika: Zili ngati simukuona bwino, makamaka mukasuntha mutu wanu kuchokera mbali imodzi kupita mbali ina. Zithunzi zimaoneka zosawoneka bwino.
• Chizungulire: Kumva ngati mutu uli ndi ming'alu komanso ngati ukuzungulira.
• Kusazindikira: Kumva ngati kuti mwatsala pang'ono kutaya chidziwitso, ngati kuti mutu wanu wayamba kutha mwadzidzidzi.
• Kusakhazikika: Kusakhazikika poyimirira kapena poyenda.
• Chizungulire: Izi ndi zapadera pang'ono. Ndi pamene mumamva ngati chilichonse chozungulirani chikuzungulira mofulumira, ngakhale simukusuntha. Anthu ena amamvanso nseru zikachitika.

Zizindikirozi zimatha kubwera mwadzidzidzi kapena kukula pang'onopang'ono. Anthu ena amakumana nazo nthawi zinazake, monga akaimirira mwadzidzidzi kapena akakhala pamalo odzaza anthu.

N’chifukwa chiyani mavuto amenewa amayamba? Kodi zifukwa zake ndi ziti?

Pali zifukwa zambiri zomwe kulinganiza zinthu kungakhudzire. Ngakhale kuti n’kofala kwambiri tikamakalamba, kungakhudze aliyense wa msinkhu uliwonse. Zomwe zimayambitsa matendawa zingagawidwe m’magulu awiri: matenda a m’khutu ndi matenda ena.

Matenda a khutu lamkati

Tsopano tikudziwa kuti khutu lathu lamkati limagwira ntchito yofunika kwambiri pakusunga bwino. Chifukwa chake, matenda omwe amakhudza gawoli angayambitse mavuto pabwino.

• Acoustic neuroma: Ichi ndi chotupa chosakhala khansa chomwe chimayamba pa mitsempha chomwe chimathandiza kumva ndi kulimbitsa thupi mkati mwa khutu.
• BPPV (Benign Paroxysmal Positional Vertigo): Ichi ndi chizungulire chachikulu chomwe chimachitika kwa masekondi angapo mpaka mphindi imodzi pamene mutu umasunthidwa mwadzidzidzi, mwachitsanzo pogubuduzika pabedi kapena potuluka pabedi. Ichi ndi vuto lofala kwambiri kwa anthu ambiri.
Labyrinthitis: Kutupa kwa khutu lamkati. Izi zingakhudze bwino momwe munthu akumvera komanso momwe akumvera.
• Matenda a Ménière: Uwu ndi matenda omwe amadziwika ndi chizungulire chadzidzidzi komanso chachikulu. Zizindikiro zake zitha kukhala kutayika kwa kumva, kumva kukakamizidwa m'khutu, komanso phokoso la "kufuula" m'khutu.
• Chizungulire Chosalekeza Chakumutu: Ichi ndi mtundu wa chizungulire chomwe chimapitirira. Chingakulire chifukwa cha kuyenda, malo odzaza anthu, kapena kuyang'ana pa kompyuta.
• Vestibular neuritis: Kutupa kwa mitsempha komwe kumatumiza zizindikiro ku ubongo.

Matenda ena

Mavuto a kulinganiza bwino zinthu angayambitsidwe osati ndi mavuto amkati mwa khutu lokha, komanso ndi matenda ena osiyanasiyana:

• Kuvulala mutu: Kuvulala mutu, monga kugwedezeka kwa mutu, kungakhudze kukhazikika kwa thupi m'kanthawi kochepa kapena kwa nthawi yayitali.
• Matenda a mtima: Ngati magazi sakuyenda bwino m'thupi, makamaka ku ubongo, chizungulire ndi kukomoka zimatha kuchitika.
• Mutu: Anthu ena amamva chizungulire akagwidwa ndi mutu waching'alang'ala.
• Kusayenda bwino: Anthu ena amamva chizungulire komanso nseru akakwera basi, sitima, kapena sitima, komanso akamaona makompyuta kapena mafoni.
• Matenda a mitsempha: Matenda monga matenda a Parkinson ndi matenda a Alzheimer amatha kusokoneza luso la ubongo lolamulira bwino.
• Kuthamanga kwa magazi m'thupi (Orthostatic hypotension): Uku ndi kutsika kwadzidzidzi kwa kuthamanga kwa magazi mukayimirira kuchokera pamalo oyimirira. Izi zingayambitsenso kukomoka.
• Matenda a m'mitsempha ya m'mimba: Pamene mitsempha ya m'miyendo yawonongeka (yomwe ingayambitsidwe ndi matenda monga matenda a shuga), zizindikiro zochokera m'thupi kupita ku ubongo zimasokonekera.

Kodi dokotala amazindikira bwanji vutoli?

Ngati muli ndi zizindikiro izi, muyenera kuonana ndi dokotala . Dokotalayo adzakufunsani kaye za zizindikiro zanu ndikukuyesani thupi. Kenako, angachite mayeso apadera (mayeso a vestibular) kuti awone momwe maso anu, makutu anu, ndi ubongo wanu zimagwirira ntchito limodzi kuti zikhale bwino.

Nazi zina mwa mayeso ofala kwambiri:

• DVA (Dynamic Visual Acuity Test): Izi zimaphatikizapo kuwerenga zilembo zingapo mutu wanu uli chete, kenako kusuntha mutu wanu ndikuziwerenganso. Izi zimayesa momwe mayendedwe amakhudzira masomphenya anu.
• mCTSIB (Mayeso Osinthidwa a Kuyanjana kwa Maganizo pa Kulinganiza): Kulinganiza kumayesedwa mwa kukupangitsani kuyimirira pamalo osiyanasiyana (monga thovu) maso anu atatseguka komanso kutsekedwa.
• Kuyesa mpando wozungulira: Mumayikidwa pampando wozungulira ndipo maso ndi makutu anu amayesedwa pogwiritsa ntchito magalasi apadera.
• VHIT (Video Head Impulse Test): Pamene mukuyang'ana munthu amene mukufuna kumugwira, dokotalayo amayendetsa mutu wanu mofulumira. Amaona mayendedwe a maso anu kudzera m'magalasi apadera.
• VEMP (Vestibular-Evoked Myogenic Potentials): Mumamva mawu ndipo masensa amaikidwa mozungulira khosi kapena m'maso mwanu kuti muyese momwe minofu imayankhira.
• VNG (Videonystagmography): Apanso, mukupemphedwa kuti muyang'ane chinthu choyenda mutavala magalasi apadera. Kayendedwe ka maso anu kamayang'aniridwa.

Mayeso awa angamveke ngati owopsa pang'ono, koma ndi omwe angakuthandizeni kupeza chomwe chimayambitsa vuto lanu.

Kodi mavuto amenewa amathetsedwa bwanji?

Chithandizo chimadalira chomwe chayambitsa vuto lanu lokhala ndi thanzi labwino. Dokotala wanu choyamba adzachiza vuto lomwe limayambitsa vutoli . Kaya ndi vuto m'khutu, muubongo, kapena kwina kulikonse, chithandizocho chidzadalira chomwe chayambitsa.

Kuphatikiza apo, dokotala wanu angakupatseni Vestibular Rehabilitation Therapy (VRT) . Uwu ndi mtundu wapadera wa chithandizo cha thupi. Umaphatikizapo kuchita masewera olimbitsa thupi omwe amathandiza kukonza bwino ndikuchepetsa chizungulire. Ngati muchita masewera olimbitsa thupi awa molondola, mutha kupeza zotsatira zabwino kwambiri.

Kodi ndiyenera kupita kwa dokotala liti?

Ngati nthawi zonse mukumva chizungulire kapena kusakhazikika, lankhulani ndi dokotala nthawi yomweyo . Ndikofunikira kwambiri kuuza dokotala wanu ngati mukumwa kale mankhwala koma zizindikiro zanu sizikusintha kapena kukulirakulira. Matenda anu omwe angayambitse vutoli angafunike chithandizo china.

Kodi ndiyenera kuyembekezera chiyani ngati ndili ndi vuto la kulinganiza bwino zinthu?

Dokotala wanu adzakuthandizani kuzindikira ndi kuchiza vuto lanu. Ngati muli ndi vuto la thanzi lomwe likuyambitsa mavuto anu okhala ndi thanzi labwino, iwo adzalichiza kaye.

Kuphatikiza apo, mungafunike chithandizo chapadera (monga VRT) kuti ubongo ndi thupi lanu zizolowere mkhalidwe watsopanowu. Zimatenga nthawi kuti muchiritse, koma ndi chithandizo choyenera, anthu ambiri amapeza mpumulo ndi kudzidalira .

Ndizachibadwa kumva chizungulire kapena kusokonezeka maganizo nthawi ndi nthawi. Komabe, ngati zikupitirira, zitha kukhala chizindikiro cha china chake. Mavuto osalekeza okhala ndi thanzi labwino amatha kukhala okwiyitsa kwambiri ndipo angakulepheretseni kusangalala ndi moyo. Chifukwa chake, musadikire ndikuonana ndi dokotala . Ndi upangiri woyenera wachipatala komanso chithandizo, mutha kukhala olimba mtima komanso odzidalira.

Ndiye, taphunzira chiyani kuchokera pa izi? (Uthenga Wopita Nawo Kunyumba)

• Kukhazikika kwa thupi lathu ndi njira yovuta yokhudza maso, khutu lamkati, minofu, ndi ubongo.
• Pakhoza kukhala zifukwa zambiri zosowetsa mtendere; kuyambira matenda amkati mwa khutu mpaka matenda ena.
• Ngati mumakhala ndi zizindikiro monga chizungulire, kupweteka kwa thupi, komanso kutopa pafupipafupi, musanyalanyaze.
• Ndikofunikira kwambiri kuonana ndi dokotala ndikulandira chithandizo choyenera .
• Mankhwala monga `Vestibular Rehabilitation Therapy (VRT)` angapereke zotsatira zabwino kwambiri.
• Musadandaule, ndi chithandizo choyenera, mutha kuchira ku vutoli ndikupangitsa moyo wanu kukhala wabwino.

Kumbukirani, simuli nokha. Pali anthu ambiri omwe ali ndi mavuto ofanana. Chofunika kwambiri ndikupempha thandizo.

Kulinganiza , Chizungulire, Chizungulire, Mavuto Olinganiza, Vertigo, BPPV, Matenda a Meniere, Khutu lamkati, Upangiri wa zachipatala