Kodi mumaopanso mukaona masitepe kapena kukwera mapiri? (Bathmophobia) Tiyeni tikambirane za izi?

Kodi nthawi zina mumamva mantha ndi mantha mukaona masitepe, kapena phiri lalikulu kapena phiri lotsetsereka? Kodi mumamva ngati mukuvutika kupuma, kapena chifuwa chanu chikugunda? Mwina muli ndi vuto lotchedwa 'Bathmophobia'. Tiyeni tikambirane za izi mwatsatanetsatane lero.

Kodi Bathmophobia ndi chiyani?

Mwachidule, Bathmophobia ndi mantha aakulu komanso osazolowereka a masitepe, mapiri, kapena malo otsetsereka. 'Bathmo' mu Chigiriki amatanthauza 'sitepe'. 'Phobos' amatanthauza 'mantha'. Chifukwa chake dzinali limapangidwa pamene awiriwa aphatikizidwa.

Kodi mukuopa chiyani kwenikweni?

Tsopano tiyeni tiwone zomwe munthu amene ali ndi Bathmophobia amaopa kwenikweni.

• Ndikumva ngati ndigwa pansi pa masitepe kapena pamalo otsetsereka kwambiri ndikuvulala kwambiri, mwina kufa .
• Ndimaopa kupunthwa, kutsetsereka, kugwa, ndi kuvulala ndikakwera kapena kutsika masitepe.
• Pali masitepe ena omwe ali ndi mipata pakati pa masitepe. Ndikuopa kuti ndingagwere m'mipata imeneyo .
• Pali mantha aakulu kuti mudzakhala ndi matenda a mtima, mphumu, kapena kupuma movutikira pamene mukukwera masitepe kapena kukwera phiri.
• Mofananamo, ndimaopa kwambiri kutsika masitepe opapatiza, otsetsereka, kapena owonongeka .

Kodi mantha ndi chiyani?

Chabwino, ndiye kodi 'mantha' ndi chiyani? Mantha ndi mantha ochulukirapo komanso osalamulirika a chinthu chomwe nthawi zambiri sichimativulaza . Timaona kuti ichi ndi 'matenda a nkhawa'. Mantha ogona ndi 'mantha enieni a mantha' omwe amakhudza mantha a mkhalidwe winawake, monga masitepe kapena malo otsetsereka.

Kodi vutoli ndi lofala bwanji?

N'zovuta kunena kuti ndi anthu angati omwe ali ndi mantha enaake monga bathmophobia. Anthu ambiri amabisa mantha awo okha, kapena sadziwa kuti ali nawo. Koma chomwe tikudziwa ndi chakuti pafupifupi munthu mmodzi pa akulu 10 ku United States ndi mmodzi mwa achinyamata 5 adzakumana ndi mantha enaake nthawi ina m'miyoyo yawo.

Kodi kusiyana pakati pa Bathmophobia ndi Climacophobia ndi kotani?

Tsopano palinso chinthu china, kodi kusiyana pakati pa Bathmophobia ndi Climacophobia ndi kotani?

Munthu amene ali ndi vuto la kuopa anthu ogona m'mimba mwake (bathmophobia) akhoza kukhala ndi mantha komanso nkhawa akaona masitepe kapena phiri . Mantha amenewa angapitirirebe ngakhale akukwera kapena kutsika masitepe.

Komabe, Climacophobia ndi mantha okwera phiri .Apa ndi pamene mumamva mantha ndi kusasangalala pokhapokha mukukwera masitepe kapena china chake. Nthawi zina munthu amene ali ndi vuto la bathmophobia amathanso kukhala ndi vuto la climacophobia, ndipo mosemphanitsa. Izi zikutanthauza kuti, n'zotheka kukhala ndi zonsezi.

Ndani amene ali pachiwopsezo chachikulu cha vutoli?

Matenda enaake a mantha ngati amenewa amatha kuchitika pa msinkhu uliwonse komanso mwa amuna kapena akazi. Komabe, zinthu zina zingawonjezere chiopsezo chokhala ndi vuto monga bathmophobia.

• Kukhala mkazi . (Ichi ndi chinthu chomwe chapezeka kudzera mu kafukufuku, zifukwa zake zikufufuzidwabe.)
• Mbiri ya banja la anthu omwe ali ndi vuto la kuopa anthu ogona m'mimba, mantha ena, kapena matenda a nkhawa . (Nthawi zina izi zimachitika m'mabanja.)
• Kukhala ndi kusintha kwa majini komwe kumawonjezera chiopsezo chotenga matenda a nkhawa .

Ndi mantha ena ati omwe angagwirizane ndi Bathmophobia?

Kuwonjezera pa climacophobia, munthu amene amaopa masitepe angakhalenso ndi mantha ena, monga:

• Acrophobia: Kuopa kutalika.
• Barophobia: Kuopa mphamvu yokoka. (Izi zingamveke zachilendo pang'ono, koma mantha otere alipo.)
• Basiphobia: Kuopa kugwa.
• Illyngophobia: Kuopa chizungulire kapena chizungulire mukamayang'ana pansi pa masitepe kapena pamalo otsetsereka.
• Thanatophobia: Kuopa imfa. (Zogwirizana ndi izi ndi kuopa kugwa pansi pa masitepe.)

N’chifukwa chiyani ndimaopa masitepe ndi malo otsetsereka?

N’chifukwa chiyani timaopa masitepe ndi malo otsetsereka? Nthawi zambiri, chifukwa cha izi ndi zomwe zinatichitikirapo kale . Taganizirani motere,

• Ngati munagwapo pansi pa masitepe kapena phiri ndipo munavulala kwambiri .
• Ngati munaonapo munthu akugwa pansi pa masitepe kapena phiri n’kuvulala, kapena kufa .
• Kapena, ngati mwawonapo pulogalamu pa TV kapena kwinakwake yonena za munthu amene wagwa pansi pa masitepe/malo otsetsereka n’kuvulala kapena kufa .

Zinthu ngati izi zingayambitse kuvulala kwakukulu, komwe pambuyo pake kungawonekere ngati mantha a masitepe/malo otsetsereka.

Kodi zizindikiro za Bathmophobia ndi ziti?

Kawirikawiri, munthu amene ali ndi vuto la bathmophobia amadziwa kuti kuopa masitepe si kwachibadwa, ndipo ndi kopitirira muyeso. Komabe, sangathe kulamulira malingaliro awo akaona masitepe kapena malo otsetsereka.

Zizindikiro za Bathmophobia zingaphatikizepo:

• Thupi langa likuzizira .
• Chizungulire ndi mutu wopepuka.
• Kutuluka thukuta kwambiri (hyperhidrosis) .
• Kugunda kwa mtima , zomwe zikutanthauza kuti chifuwa chanu chikugunda.
• Kusanza , kumva ngati kusanza.
• Kuvuta kupuma (kupuma movutikira) .
• Kunjenjemera kapena kugwedezeka .
• Kusanza kapena kutsekeka kwa m'mimba (dyspepsia) .

Kodi Bathmophobia imapezeka bwanji?

Buku lothandizira matenda la American Psychiatric Association, DSM-5, silitchula kuopa masitepe kapena malo otsetsereka ngati mantha osiyana. Komabe, dokotala angaganize kuti muli ndi 'vuto linalake la mantha' ngati muli ndi zizindikiro zotsatirazi:

• Ngati zizindikiro zikuwonekera mukaona kapena kuganizira za masitepe kapena malo otsetsereka, kapena nthawi iliyonse yomwe muyenera kukwera/kutsika masitepe .
• Ngati mantha amenewa a masitepe ndi malo otsetsereka akupitirira kwa miyezi yosachepera isanu ndi umodzi .
• Ngati mwasintha kwambiri khalidwe lanu ndi zochita zanu za tsiku ndi tsiku kuti mupewe masitepe ndi mipata, mwachitsanzo, ngati muyenera kupita kwinakwake ndi masitepe, mukukana kutenga ulendowo, kapena mupita kumalo komwe kulibe masitepe.
• Ngati moyo wanu wasokonekera chifukwa cha zizindikiro za mantha awa.

Kodi pali mankhwala ochizira mantha amenewa?

Inde, ndi zoonadi! Katswiri wa zamaganizo, monga katswiri wa zamaganizo kapena katswiri wa zamaganizo, angakuthandizeni kuthana ndi mantha anu a masitepe ndi mapiri. Njira zina zothandizira ndi izi:

Chithandizo cha Maganizo (CBT)

Uwu ndi mtundu wa 'kulankhula' kapena 'psychotherapy'. Umaphatikizapo kufufuza chifukwa chake mumaopa masitepe ndi zifukwa zake. Kudzera mu CBT, mumaphunzira njira zofunika kusintha malingaliro ndi zochita zoipazi m'maganizo mwanu. Mwachidule, mumasintha momwe mumaganizira komanso momwe mumachitira ndi mantha anu.

Chithandizo Chowonekera

Kwa anthu omwe ali ndi mantha enieni, mtundu uwu wa psychotherapy wotchedwa 'exposure therapy' ndi wothandiza kwambiri. Pankhaniyi, katswiri wanu wamaganizo pang'onopang'ono, pang'onopang'ono, amakuwonetsani zithunzi ndi zochitika zomwe mumaopa . Choyamba, angakuwonetseni chithunzi cha masitepe, kenako kanema, kenako amakutengerani ku masitepe ang'onoang'ono. Pakapita nthawi, mumakhala osakhudzidwa ndi chinthu chomwe mumaopa. Njirayi imatchedwa 'desensitization'. Mwa kuyankhula kwina, pang'onopang'ono mumayang'anizana ndi manthawo ndipo mumazolowera.

Kuchiza ndi Hypnotherapy

Nthawi zina katswiri wanu wamaganizo angagwiritse ntchito hypnotherapy pamodzi ndi psychotherapy. Hypnotherapy imaphatikizapo kukupangitsani kukhala ndi vuto la kugona tulo tofa nato, ndikukuthandizani kupeza zokumbukira zanu, malingaliro, ndi malingaliro okhudzana ndi mantha anu. Izi zingakuthandizeni kupeza zomwe zimayambitsa mantha anu.

Mankhwala

Anthu ena angaone kuti mankhwala oletsa nkhawa kapena mankhwala oletsa kuvutika maganizo ndi othandiza panthawi ya chithandizo. Izi zingathandize pakapita nthawi yochepa pamene mukuvutika kuthana ndi kupsinjika maganizo. Komabe, mukamaliza kulandira chithandizo, nthawi zambiri simufunikira mankhwalawo. Izi ziyenera kumwedwa pokhapokha ngati dokotala akuyang'anirani.

Kodi ndi mavuto ati omwe amabwera chifukwa cha Bathmophobia?

Kuopa kwambiri masitepe ndi malo otsetsereka kungachititse kuti mufune kukhala panyumba, kapena kukhala m'malo opanda masitepe/malo otsetsereka omwe mumadziona kuti muli otetezeka. Mukapewa kutuluka ndikupita kumalo odzaza anthu, mungakhalenso ndi vuto lotchedwa 'agoraphobia', lomwe ndi mantha a malo otseguka ndi malo odzaza anthu .

Kuphatikiza apo, matenda a phobic amawonjezera chiopsezo chanu cha zinthu monga:

• Kuvutika maganizo, kudzipatula, ndi maganizo ofuna kudzipha .
• Kusokonezeka maganizo ndi mantha .
• Matenda ogwiritsira ntchito mankhwala osokoneza bongo . Chifukwa anthu ena angayambe kugwiritsa ntchito mankhwala osokoneza bongo kuti athetse mantha amenewa.

Kodi muyenera kupita kwa dokotala liti?

Muyeneradi kuonana ndi dokotala pazochitika zotsatirazi:

• Ngati muli ndi mantha .
• Ngati mumakhala ndi nkhawa yosalekeza yomwe imasokoneza moyo wanu watsiku ndi tsiku kapena tulo .
• Ngati mukuwonetsa zizindikiro za kuvutika maganizo kapena muli ndi vuto ndi kugwiritsa ntchito mankhwala osokoneza bongo .

Ndi mafunso ati omwe muyenera kufunsa dokotala wanu?

Mukapita kwa dokotala, mungafunse mafunso monga awa:

• Kodi n’chiyani chimandipangitsa kukhala ndi vuto la Bathmophobia?
• Ndi njira iti yothandizira yomwe ndi yabwino kwa ine?
• Kodi ndiyenera kuyesa chithandizo chokhudzana ndi kukhudzidwa ndi dzuwa?
• Kodi ndifunika chithandizo kwa nthawi yayitali bwanji?
• Kodi ndingapeze thandizo kuchokera ku mankhwala?
• Kodi ndiyenera kuda nkhawa ndi zizindikiro za mavuto?

Pomaliza, zinthu zoti muzikumbukira

Masitepe ndi malo otsetsereka ndi zinthu zomwe timaziona kulikonse. M'nyumba, m'masitolo, m'mabasi, m'sitima, m'masukulu, m'maofesi, zili paliponse. Chifukwa chake, sikoyenera kukhala moyo wopewa masitepe kapena malo otsetsereka kwathunthu.

Kuopa masitepe ndi malo otsetsereka kumeneku kungakulepheretseni kupita kumalo atsopano ndikupita kudziko lina ndikugwira ntchito.

Ngati mukuvutika kupewa masitepe kapena malo otsetsereka, lankhulani ndi dokotala wanu . Anthu ambiri omwe ali ndi mantha enaake, monga bathmophobia, amathetsa mantha awo kudzera mu psychotherapy, monga cognitive behavioral therapy (CBT) ndi exposure therapy. Chifukwa chake, kumbukirani kuti simuli nokha, ndipo pali thandizo lomwe likupezeka.

` Kuopa kusamba, kuopa masitepe, kuopa malo otsetsereka, mantha, nkhawa, thanzi la maganizo, chithandizo