Masamba Obiriwira a Dandelion (Masamba Obiriwira a Dandelion)

Mwina mwawonapo chomera chakuthengo chokhala ndi maluwa okongola achikasu chikumera m'munda mwanu kapena m'mbali mwa msewu. Nthawi zambiri timachotsa izi ndikuzitaya. Koma kodi mukudziwa kuti 'Dandelion' iyi, yomwe timaiona ngati chomera chakuthengo, ndi chakudya chapamwamba kwambiri chokhala ndi maubwino ambiri azaumoyo ndipo ili ndi zakudya zambiri? Ngakhale kuti ikhoza kukhala vuto kwa alimi, ili ngati ngwazi yachinsinsi pa thanzi lathu. Tiyeni tikambirane za izi lero.

Kodi mungadye masamba a dandelion? Kodi ndi otetezekadi?

Inde, masamba a dandelion ndi otetezeka kudya. Sikuti ndi otetezeka kokha, komanso ali ndi ubwino wambiri pa thanzi la thupi lanu. Mutha kudya gawo lililonse la chomera cha dandelion, kuyambira duwa lachikasu, mpaka masamba, tsinde, ndi mizu. Masamba makamaka ndi abwino kuwonjezera pa saladi, masangweji, ndi ma omelet.

Koma tisanalankhule zambiri za chakudya chapamwamba ichi, pali chenjezo lofunika kwambiri .

Masamba a dandelion nthawi zambiri amakhala otetezeka kudya pang'ono. Komabe, palibe zambiri zokhudza chitetezo cha kudya kwambiri nthawi imodzi. Ngakhale masamba a dandelion nthawi zambiri amakhala otetezeka kudya, ndi bwino kupewa kudya kwambiri , makamaka ngati muli ndi pakati kapena mukuyamwitsa . Ndi bwino kulankhula ndi dokotala wanu za izi.

Kodi ubwino wa masamba a dandelion pa thanzi ndi wotani?

Masamba a dandelion ndi nkhokwe ya zabwino pa thanzi. Tiyeni tiwone zina mwa zabwino zake zazikulu.

• Kuwongolera kuchuluka kwa shuga m'magazi: Masamba a dandelion angathandize kuchepetsa kuchuluka kwa shuga m'magazi, makamaka kwa iwo omwe ali ndi matenda a shuga a mtundu wachiwiri.
• Mphamvu ya diuretic: Masamba a dandelion ali ndi potaziyamu wambiri. Chifukwa chake, amagwira ntchito ngati diuretic yachilengedwe. Mwachidule, amawonjezera kuchuluka kwa mkodzo wopangidwa ndi thupi, kuthandiza kuchiza matenda monga kusunga madzi m'thupi .
• Kuchepetsa Kuthamanga kwa Magazi: Masamba a dandelion ndi okodzetsa mwachilengedwe, kotero amatha kuthandiza anthu ena kuchepetsa kuthamanga kwa magazi. Ngakhale kuti si amphamvu ngati mankhwala operekedwa ndi dokotala, angathandize kwambiri mukafuna mankhwala okodzetsa pang'ono.
• Kuchepetsa kutupa m'thupi:Kutupa ndi chifukwa chachikulu cha matenda ambiri m'thupi lathu. Masamba a dandelion ali ndi mankhwala achilengedwe oletsa kutupa. Chifukwa chake, angathandizenso kuchepetsa chiopsezo cha khansa zina ndi matenda a mtima.
• Kuteteza thanzi ndi ma antioxidants: Ganizirani maselo m'thupi lathu ngati zidutswa za chitsulo. Monga momwe chitsulo chimachitira dzimbiri chikaphatikizidwa ndi mpweya, maselo athu amawonongeka chifukwa cha kupsinjika kwa okosijeni. Kuwonongeka kumeneku kumatsegula chitseko cha matenda ambiri, monga khansa ndi matenda a kagayidwe kachakudya. Ma antioxidants omwe ali mu masamba a dandelion ali ngati chophimba choteteza chomwe chimaletsa dzimbiri. Amateteza maselo athu ndipo amathandiza kuti chitetezo cha mthupi chikhale cholimba.
• Kulamulira Kuchuluka kwa Cholesterol: Kafukufuku woyambirira wasonyeza kuti masamba a dandelion akhoza kukhala ndi mphamvu yochepetsera kuchuluka kwa cholesterol m'magazi.

Zakudya zopatsa thanzi mu masamba a dandelion

Kuwonjezera pa ubwino uwu pa thanzi, masamba a dandelion ali ndi michere yambiri. Ndipotu, masamba a dandelion ndi amodzi mwa masamba odyetsedwa omwe ali ndi michere yambiri.

Ngakhale kapu imodzi ya masamba a dandelion osaphika ili ndi ma calories 25 okha, onani zakudya zomwe imapereka.

Kodi izi zimakoma bwanji? Kodi ndingazipeze kuti?

Tsopano mwina mukufuna kudziwa zambiri za chomera ichi. Koma mwina mukudabwa kuti, "Kodi chimakoma bwanji?" Yankho lake ndi lakuti, "Chowawa pang'ono." Ngati nthawi zambiri simukonda zakudya zowawa monga gourd wowawa, kuphika masambawo kungathandize kuchepetsa kuwawa. Komanso, kusankha masamba ang'onoang'ono ofewa ndikuchotsa masamba akale, ofewa kungathandizenso kuchepetsa kuwawa.

Ku Sri Lanka, mwina mungapeze izi m'masitolo akuluakulu ndi m'masitolo ogulitsa zakudya zopatsa thanzi. Koma anthu ambiri angaganize zozitola m'munda mwawo. Koma muyenera kusamala kwambiri kumeneko.

Kodi mumapanga bwanji masamba a dandelion kukhala okoma?

Monga chakudya chilichonse, ngati mukudziwa momwe mungakonzekerere masamba awa, mutha kuwawonjezera mosavuta pazakudya zanu. Kaya muwakonzekere bwanji, musaiwale kutsuka masambawo bwino musanaphike. Ngati muli ndi masamba otsala, asungeni mufiriji.

• Yaiwisi: Ngati mumakonda kukoma kowawa, njira yosavuta ndiyo kudya yaiwisi. Mutha kuwonjezera masamba angapo ku saladi yopangidwa ndi laimu pang'ono.
• Kuphika: Njira yabwino yophika masamba awa ndi kutentha mafuta a azitona mu poto, kuwonjezera adyo pang'ono, ndikuphika. Choyamba, wiritsani masambawo kwa mphindi pafupifupi 5, kenako muwaike mu mafuta otentha ndikuphika kwa mphindi pafupifupi 5.
• Zophikidwa: Monga momwe mungapangire tchipisi kuchokera ku masamba a kale, muthanso kupanga tchipisi kuchokera ku masamba a dandelion. Tsukani masambawo bwino, onjezerani mafuta a azitona pang'ono ndi zonunkhira zomwe mumakonda, ndikusakaniza bwino. Kenako muziwaze pang'ono pa pepala lophikira ndikuphika pa madigiri 200 Celsius (400F) kwa mphindi pafupifupi 8, kapena mpaka zitapsa bwino momwe mukufunira.
• Pa supu: Mutha kuwonjezera masamba a dandelion ku supu yanu m'malo mwa masamba obiriwira monga kale ndi sipinachi.
• Ndi mazira: Mukaphika omelet, onjezerani masamba a dandelion monga momwe mungachitire ndi mtundu wina uliwonse wa tsamba.
• Yothira madzi:Ngati ndinu katswiri wothira madzi, yesani kuwonjezera masamba a dandelion ku chitsulo chanu chothira madzi. Mutha kuwonjezera china chake monga nkhaka kuti muchepetse kuwawa, kapena apulo kuti mumve kukoma kokoma. Koma kumbukirani, kukoma kwake kumakhala kowawa kwambiri, kotero ngati simukukonda kuwawa, musawonjezere masamba ambiri nthawi imodzi.

Yesani kusintha masamba a dandelion, athunthu kapena ochepa, m'maphikidwe anu obiriwira a saladi, monga sipinachi kapena kale. Izi sizingowonjezera kukoma kwatsopano pa chakudya chanu, komanso mudzatha kusangalala ndi chakudya chopatsa thanzi kuposa chomwe mudadyapo kale.