Kodi munayamba mwamvapo ngati mukufuna kugwa pamene mwadzidzidzi munayimirira, kuyenda, kapena kuwerama kuti mutenge china chake? Kapena kodi munthu wokalamba m'nyumba mwanu nthawi zambiri amagwa osakhazikika? Ndipotu, kukhazikika kwa thupi ili, ndiko kuti, kukhazikika, ndikofunikira kwambiri kuposa momwe timaganizira. Ngati pali kuperewera pang'ono pa kukhazikika kumeneku, kungakhale chopinga chachikulu pa zochita zathu za tsiku ndi tsiku. Nthawi ngati zimenezi, mayeso osavuta koma ofunikira kwambiri amagwiritsidwa ntchito kuti aone momwe thupi lanu lilili lokhazikika komanso momwe mulili pachiwopsezo chogwa.
Nchifukwa chiyani mayeso a Berg Balance amachitika?
Mwachidule, ngati muli ndi vuto la thanzi lomwe lingakhudze momwe thupi lanu lilili, dokotala wanu angakulangizeni kuti muyesedwe. Zili ngati kuyendetsa mawilo a galimoto. Zimakhudza kuwona ngati thupi lathu lili bwino.
Taganizirani izi, thupi lathu ndi makina ovuta kwambiri. Kuti tikhalebe olimba, zinthu zambiri ziyenera kugwirira ntchito limodzi, kuphatikizapo ubongo, khutu lamkati, maso, minofu ya miyendo, ndi msana. Ngati pali kufooka pang'ono mwa izi, kungakhudze momwe timakhalira olimba.
Nazi zina mwa matenda omwe angakhudze thanzi:
- Matenda a Alzheimer: Uwu ndi mkhalidwe womwe ntchito ya ubongo imachepa, zomwe zimapangitsa kuti thupi lisamayende bwino komanso kuti lisamayende bwino.
- Mavuto a khutu/vestibular yamkati: Khutu lamkati ndi gawo la thupi lathu lomwe limayang'anira bwino thanzi lathu. Lili ngati 'mlingo wa mzimu' m'galimoto. Choncho ngati pali vuto ndi khutu lamkati, mutha kukhala ndi chizungulire nthawi zonse komanso kutayika kwa thanzi.
- Kulephera kwa nzeru.
- Kutaya chiwalo kapena kudulidwa ziwalo.
- Matenda a m'mapapo: Nthawi zina, ngakhale mutalephera kupuma bwino, thupi lanu sililandira mpweya wokwanira, zomwe zingakupangitseni kumva kuti mulibe moyo ndikusokoneza thanzi lanu.
- Matenda a Multiple sclerosis (MS): Uwu ndi matenda omwe amakhudza mitsempha, zomwe zimapangitsa kuti thupi lizitha kutumiza mauthenga kwa ena, zomwe zimapangitsa kuti minofu isayende bwino komanso kuti isamayende bwino.
- Matenda a nyamakazi: Ululu ndi kutayika kwa ntchito komwe kumachitika chifukwa cha kuwonongeka kwa mafupa, makamaka mawondo ndi chiuno, zimatha kusokoneza kuyenda bwino.
- Matenda a Parkinson: Matendawa amakhudza ziwalo za ubongo zomwe zimalamulira mayendedwe a thupi, zomwe zimapangitsa kuti munthu asayende bwino akamayenda komanso akatembenuka.
- Matenda amisala opitirira muyeso.
- Kuvulala kwa msana.
- Kuvulala kwa ubongo koopsa.
Ngati muli ndi vutoli, mayesowa angakuthandizeni kwambiri poyesa chiopsezo chanu chogwa.
Kodi Berg Balance Scale iyi imagwira ntchito bwanji?
Izi ndi zosavuta kwambiri. Dokotala wanu kapena katswiri wa physiotherapy adzakupatsani masewera olimbitsa thupi 14 osavuta kuchita. Izi zikuphatikizapo kukhala pansi, kuyimirira, ndi kuchita mayendedwe ang'onoang'ono.
Amaona momwe mumachitira chilichonse mwa izi, ndipo amakupatsirani chigoli. Chigolicho chimaperekedwa pa sikelo kuyambira pa zero (0) mpaka zinayi (4) .
- Mumapeza mapointi 4 ngati mungathe kuchita bwino ntchitoyi popanda thandizo kapena zovuta zilizonse.
- Mumalandira mapointi 0 ngati simungathe kuchita ntchitoyi, kapena ngati mukufuna thandizo lalikulu kuti muchite.
Pomaliza, zigoli za zochitika zonse 14 zaphatikizidwa. Zigoli zonse zimatsimikizira chiopsezo chanu chogwa.
Chofunika ndichakuti, iyi si mayeso oti "mupambane" kapena "mulephere". Cholinga chake ndi kumvetsetsa vuto lanu ndikupeza thandizo lomwe mukufuna kuti mugwire bwino ntchito yanu ya tsiku ndi tsiku. Choncho musachite mantha ndi izi mwanjira iliyonse.
Kodi muyenera kuchita chiyani panthawi ya mayeso?
Mayeso amenewa nthawi zambiri amatenga mphindi 15 mpaka 20. Dokotala wa physiotherapy kapena dokotala adzakuuzani kuti muchite izi. Izi ndi zinthu zosavuta kwambiri. Tiyeni tiwone zomwe zili.
| Ntchito yoti muchite | Mwachidule... |
|---|---|
| Kudzuka kuchokera pamalo okhala | Muyenera kukhala pampando ndikuyimirira molunjika popanda thandizo la manja anu. |
| Kuyimirira popanda chithandizo chilichonse | Muyenera kuyimirira chilili kwa mphindi ziwiri osakhudza chilichonse. |
| Kukhala pansi popanda chithandizo chilichonse | Muyenera kukhala pampando wopanda chopumira kumbuyo, ndi manja anu opindidwa, kwa mphindi ziwiri. |
| Kukhala pansi kuchokera pamalo oyimirira | Muyenera kukhala pampando pang'onopang'ono ndikulamulidwa kuchokera pamalo oyimirira. |
| Kusuntha kuchokera pa mpando umodzi kupita ku wina | Muyenera kudzuka pampando umodzi ndikukhala pampando wina wapafupi. |
| Kuima ndi maso otsekedwa | Muyenera kuyimirira kwa masekondi 10, osakhudza chilichonse, maso anu atatsekedwa. |
| Kuyimirira ndi mapazi onse awiri pamodzi | Muyenera kuyimirira popanda chithandizo, miyendo yanu ikugwirizana. |
| Kuwerama patsogolo ndi mkono wotambasula | Mukayimirira, muyenera kutambasula manja anu patsogolo momwe mungathere popanda kugwa. |
| Kutola chinthu kuchokera pansi | Zili ngati nsapato pansi pafupi ndi phazi lanu, muyenera kuinyamula popanda kutaya mphamvu zanu. |
| Kutembenuka ndi kuyang'ana mmbuyo | Mukayimirira, muyenera kuyika miyendo yanu molunjika ndikuyang'ana pamwamba pa mapewa anu ndi kumbuyo kwanu. |
| Kuzungulira bwalo lonse (madigiri 360) | Muyenera kuzungulira bwalo lonse pomwe mukuyima. |
| Kusinthana kuyika mapazi pampando patsogolo panu | Muyenera kuyika mwendo umodzi pa mpando wawung'ono patsogolo panu, kenako muutenge ndikuyika mwendo wina. Muyenera kuchita izi kangapo. |
| Kuyimirira ndi phazi limodzi patsogolo pa linzake (Tandem position) | Muyenera kuyimirira ndi mapazi anu pamzere, chidendene cha mwendo umodzi chikukhudza zala za mwendo wina. |
| Kuyimirira ndi mwendo umodzi | Muyenera kuyimirira ndi mwendo umodzi popanda chithandizo kwa nthawi yayitali momwe mungathere. |
Kodi mukuopa kuchita zinthu izi?
Mukamachita zina mwa zinthuzi, makamaka ngati muli ndi vuto lenileni la kulinganiza bwino zinthu, ndi zachilendo kumva mantha pang'ono kapena mantha, monga, "O, kodi ndigwa?" Koma simuyenera kuda nkhawa ndi zimenezo konse. Chifukwa dokotala wanu kapena katswiri wa zamaganizo adzakhala pafupi nanu panthawi yonse ya mayesowa. Ngati mukumva ngati mugwa, nthawi zonse amakhala okonzeka kukugwirani ndikukuthandizani.
Komanso, ngati mukumva kupweteka pamene mukuchita chinthu kapena ngati n'kovuta kuchita, nenani nthawi yomweyo. Palibe chifukwa chokakamiza chilichonse.
Kodi zizindikirozo zimati chiyani?
Zigoli zonse zimatha kuyambira 0 mpaka 56. Zigoli zikakhala zochepa, chiopsezo chanu chogwa chimawonjezeka. Zinthu zitatu zazikulu zimakhudza momwe mumagoletsa:
- Kumaliza ntchitoyo popanda thandizo: Tangoganizirani kuima ndi mwendo umodzi. Ngati mungathe kuchita popanda kugwiritsa ntchito manja anu kapena kugwira chilichonse, mumapeza mfundo zambiri.
- Kukhalabe ndi kaimidwe kena: Nthawi zina mudzapemphedwa kukhalabe ndi kaimidwe kena kwa mphindi imodzi. Mukachita zambiri, zigoli zimakwera.
- Kukhalabe wokhazikika pamene mukuyenda: Mukayenda, mumasamalanso momwe mumasungira kaimidwe kanu kuti thupi lanu likhale lolimba.
Kutengera ndi zigoli zanu zonse zomaliza, mudzagawidwa m'magulu atatu akuluakulu, ndipo dokotala adzakulangizani mtundu wa thandizo lomwe mukufuna kuti mupeze bwino.
| Chiwerengero cha zigoli (mwa mfundo zonse 56) | Zimene izi zikunena ndi zomwe zimalimbikitsa |
|---|---|
| Zigoli 41 - 56 | Izi zikutanthauza kuti muli bwino. Chiwopsezo chogwa n'chochepa kwambiri. Mutha kuyenda bwinobwino popanda thandizo lililonse. |
| Mapointi 21 - 40 | Chiopsezo chanu chogwa ndi chochepa. Mungafunike thandizo kuti muyende bwino. Imeneyi ingakhale ndodo kapena choyendera. |
| Zigoli 0 - 20 | Izi zikutanthauza kuti muli pachiwopsezo chachikulu chogwa ndipo mungafunike njinga ya olumala kuti muyende bwino. |
Ndiyenera kupita kwa dokotala liti?
Kawirikawiri, mayeso a Berg balance amachitidwa kwa munthu amene ali kale ndi vuto la balance. Chifukwa chake ngati muli ndi vuto lachipatala, ngati zizindikiro zake zikukulirakulira , kapena ngati zizindikiro zatsopano zikuwonekera, onetsetsani kuti mwalankhula ndi dokotala wanu.
Ngakhale munthu amene sadwala mwadzidzidzi angavutike kumva chizungulire, kufooka mutu, komanso kulephera kuchita zinthu bwino. Izi zitha kukhala zakanthawi kochepa. Komabe, zitha kukhalanso zizindikiro zoyambirira za matenda ena. Chifukwa chake, ngati zizindikirozi zipitirira ola limodzi, kapena ngati zikugwirizana ndi zizindikiro zotsatirazi, pitani kuchipatala nthawi yomweyo.
- Mutu
- Kupweteka kwa khosi
- Kusanza ndi kusanza
Dokotala wanu adzachita mayeso ofunikira ndikupeza chomwe chikuyambitsa chizungulirechi ndi kutayika kwa thanzi.
Kodi mayesowa ndi odalirika bwanji?
Chiyeso cha Berg Balance ndi mayeso okhazikika omwe amagwiritsidwa ntchito padziko lonse lapansi poyesa kulinganiza ndi chiopsezo cha kugwa. Kafukufuku wasonyeza kuti ndi njira yodalirika kwambiri.
Koma izi zilinso ndi zofooka. Mwachitsanzo, mayesowa sangagwiritsidwe ntchito kuzindikira zolakwika pakuyenda. 'Kuyenda' kwanu kumatanthauza momwe mukuyendera. Anthu ena amasuntha mapazi awo, ena amayenda mozungulira. Pali mayeso osiyana kuti azindikire zinthu ngati zimenezo.
Pomaliza, mavuto okhudzana ndi kulinganiza zinthu angapangitse kuti zikhale zovuta kuchita ntchito zanu za tsiku ndi tsiku ndikukulepheretsani kukhala otanganidwa momwe mungafunire. Mayeso a Berg balance ndi njira yabwino yodziwira ngati mungathe kuyenda motetezeka komanso molimba mtima. Zotsatira zake zithandiza dokotala wanu ndi katswiri wa zamaganizo kukupatsani chithandizo, masewera olimbitsa thupi, ndi chitsogozo chomwe mukufuna.
Uthenga Wopita Nawo Kunyumba
- Chiyeso cha Berg Balance ndi mayeso osavuta omwe amayesa kulimba kwanu ndi chiopsezo chanu chogwa.
- Iyi si mayeso oti "mupambane" kapena "mulephere". Ndi nkhani yoti mumvetse bwino momwe zinthu zilili komanso kusankha thandizo lomwe mukufuna.
- Musadandaule za kugwa, chifukwa katswiri (dokotala kapena katswiri wa zamaganizo) nthawi zonse adzakhala nanu panthawi yoyezetsa.
- Ziwerengero zikachepa, chiopsezo chogwa chimakhala chachikulu. Kutengera ndi zotsatira zake, mudzalangizidwa ngati mukufuna chipangizo chothandizira monga ndodo, choyendera, kapena mpando wa olumala.
- Ngati nthawi zambiri mumakhala ndi chizungulire kapena kusakhazikika, musanyalanyaze ndipo lankhulani ndi dokotala wanu.
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