Tsiku lina, ndili ku cafeteria kuchipatala, mnzanga wa kusukulu Rohan anandiona ndipo analankhula nane. Rohan tsopano ndi katswiri wa makompyuta. Popeza tinakumana patapita nthawi yaitali, tinakambirana zambiri. Koma patapita kanthawi, ndinaona kuti Rohan anali ndi nkhawa kwambiri.
"Dr. Priya, ndikufuna ndikufunseni kena kake kokhudza chibwenzi changa Aditi. Tikukonzekera kukwatirana. Koma posachedwapa, khalidwe lake lakhala vuto lalikulu kwa ine," adatero Rohan. "Masiku ena, amakhala wosangalala kwambiri komanso wokangalika. Amagona usiku wonse, akukonzekera mapulojekiti atsopano, kugwiritsa ntchito ndalama, komanso kupita ku maulendo. Koma mwadzidzidzi, kuyambira sabata yotsatira, satuluka m'chipinda chake, salankhula ndi aliyense, ndipo nthawi zonse amalira ndipo amakhala yekha. Ndinkaganiza kuti izi zimachitika chifukwa cha kusintha kwa mahomoni komwe atsikana amakumana nako panthawi yawo ya msambo. Kodi ndimuwonetse kwa dokotala wa opaleshoni ya mtima kapena katswiri wa matenda amisala?"
Ndinayika dzanja langa pa phewa la Rohan ndipo ndinati modekha, "Rohan, izi zitha kukhala zovuta kwambiri kuposa vuto la mahomoni monga momwe mukuganizira. Zizindikiro zomwe mwafotokoza zikusonyeza kuti Aditi mwina akudwala matenda amisala otchedwa Bipolar Disorder . Tiyeni tikambirane za izi lero."
🚨 Zizindikiro zofiira zomwe zimafuna chithandizo chamankhwala mwachangu
Matenda a bipolar akamakula, wodwalayo akhoza kudzivulaza yekha kapena kuvulaza anthu ena, choncho chithandizo cha matenda amisala chiyenera kuperekedwa nthawi yomweyo ngati zizindikiro zotsatirazi zikuwonekera:
- Kukhala ndi maganizo ofuna kudzipha, kuyesa kudzivulaza, kapena kulankhula za izi pafupipafupi (Suicidal Like).
- Kugwiritsa ntchito ndalama zonse zomwe munthu wasunga mosasamala kapena kuchita zinthu zoopsa monga kuyendetsa galimoto mothamanga kwambiri.
- Kunyenga - kuganiza kuti uli ndi mphamvu zomwe ulibe (kunyenga) kapena kuona zinthu ndi kumva mawu omwe ena sangawaone (kuona zinthu m'maganizo).
- Kusagona konse kwa masiku angapo komanso kuchita zinthu zachiwawa kwambiri.
Kodi Matenda a Bipolar ndi chiyani?
Matenda a bipolar ndi matenda amisala omwe amasintha kwambiri momwe munthu akumvera, mphamvu zake, komanso luso lake logwira ntchito. Wodwalayo amasinthasintha pakati pa malingaliro awiri (bipolar) omwe ndi amphamvu kwambiri kuposa chimwemwe kapena chisoni chomwe chimakhalapo nthawi zonse.
Pali magawo awiri akuluakulu a vutoli:
1. Gawo la Manic/Hypomanic:
Apa wodwalayo amamva chisangalalo chapamwamba kwambiri, mphamvu, komanso chiyembekezo. Pali magawo awiri akuluakulu:
- Kukonda Kwambiri: Iyi ndi nthawi yovuta kwambiri ya matenda a bipolar I. Wodwalayo angalankhule mofulumira kwambiri, asagone, komanso azichita zinthu mosagwirizana ndi zenizeni.
- Hypomania: Iyi ndi mtundu wochepa wa matenda a bipolar II. Pano, wodwalayo amakhalabe wosangalala komanso wokangalika, koma sizimasokoneza kwambiri moyo watsiku ndi tsiku.
2. Gawo Lokhumudwitsa:
Gawo la kusokonezeka maganizo likatha, wodwalayo mwadzidzidzi amavutika maganizo kwambiri. Apa:
- Kumva chisoni nthawi zonse, kupanda pake, komanso kusowa chiyembekezo.
- Thupi limakhala lopanda moyo komanso lotopa kwambiri.
- Palibe chidwi ndi zochitika zilizonse zakunja zomwe anthu ankasangalala nazo kale.
- Kugona kwambiri kapena kusowa tulo kumachitika.
Ubale pakati pa mahomoni ndi matenda a bipolar
Anthu ambiri amaganiza kuti kusintha kwa mahomoni komwe kumachitika chifukwa cha kusamba kwa akazi pamwezi, mimba, kapena kusamba ndiye chifukwa cha matendawa.
Koma mahomoni samayambitsa matenda a bipolar mwachindunji. Komabe, kusintha kwa mahomoni m'thupi kungayambitse kusintha kwa maganizo mwa akazi omwe ali ndi matenda a bipolar kukhala kofulumira kwambiri. Izi zimatchedwa rapid cycling . Ichi ndichifukwa chake ndikofunikira kuwonana ndi dokotala wamisala osati VOG.
Mankhwala Othandiza Ochiza Matenda a Bipolar
Ngakhale kuti vutoli ndi la moyo wonse, ndi chithandizo choyenera, wodwalayo ali ndi kuthekera kolamulira zizindikiro zake ndikukhala moyo wabwinobwino komanso wathanzi:
- Mankhwala: Madokotala a matenda amisala amapereka mankhwala oletsa kuvutika maganizo (monga mankhwala oletsa kuvutika maganizo) , mankhwala oletsa kuvutika maganizo , ndipo nthawi zina mankhwala oletsa kuvutika maganizo kuti agwirizane ndi kayendedwe ka ubongo.
- Chithandizo cha Maganizo: Chithandizo chamaganizo (CBT) chimaphunzitsa wodwalayo kulamulira maganizo ndi makhalidwe oipa. Kuphatikiza apo, IPSRT (Interpersonal and Social Rhythm Therapy) imaphunzitsa wodwalayo kugona nthawi zonse, kudya, komanso kuchita masewera olimbitsa thupi.
- Zakudya zowonjezera monga Omega-3: Kafukufuku wina akusonyeza kuti omega-3 fatty acids ingathandize kuchepetsa kuvutika maganizo, koma simuyenera kumwa zakudya zowonjezera popanda upangiri wa dokotala.
Zoyenera kuchita ndi zosayenera kuchita
| ✔️ Zinthu zoti muchite (kuchita) | ❌ Zosayenera kuchita |
|---|---|
| Thandizani wodwalayo kugona nthawi yomweyo tsiku lililonse ndikudya chakudya nthawi yomweyo. | Musasiye kumwa mankhwala popanda upangiri wa dokotala zizindikiro zikachepa. |
| Sungani buku lolembamo momwe wodwalayo akumvera tsiku ndi tsiku kuti mulembe kusintha kwa momwe wodwalayo akumvera tsiku ndi tsiku. | Musamakangane kapena kuimba mlandu wodwalayo akamavutika maganizo kapena akamavutika maganizo. |
| Kumvetsetsa banja la wodwalayo ndi okondedwa ake mwa kuwapatsa chikondi ndi chisamaliro nthawi zonse. | Musalole wodwalayo kumwa mowa, ndudu, kapena zakumwa zokhala ndi caffeine wambiri. |
❓ Mafunso ena omwe mungakhale nawo (FAQ)
Kodi kusiyana pakati pa matenda a bipolar ndi kuvutika maganizo kwa anthu onse n'kotani? ▼
Mu matenda a kuvutika maganizo a unipolar, wodwalayo amakumana ndi kuvutika maganizo kwakukulu komanso chisoni chokha. Mu matenda a bipolar, wodwalayo amasinthasintha pakati pa nthawi ya chisoni chachikulu ndi nthawi ya mania, zomwe zimadziwika ndi chisangalalo chachikulu komanso mphamvu.
Kodi vutoli lingaperekedwe kuchokera ku banja kupita ku banja kudzera m'majini ?
Inde, majini ndi omwe amachititsa kwambiri matenda a bipolar. Ngati wachibale wapafupi, monga mayi, bambo, kapena mchimwene wake, ali ndi matendawa, chiopsezo choti wachibale wina adwale matendawa chimakhala chachikulu kuposa munthu wamba.
Kodi achibale angachite chiyani ngati wodwalayo ali ndi vuto la kusokonezeka maganizo ?
Pewani kukangana ndi wodwalayo panthawi ya misala, chifukwa amakwiya kwambiri. Musungeni pamalo abata, kutali ndi zochitika zoopsa komanso zochitika zachuma, ndipo pitani kwa dokotala wa matenda amisala mwamsanga kuti musinthe mlingo wa mankhwala omwe mumalandira.
N’chifukwa chiyani kusamalira tulo n’kofunika kwambiri kwa odwala matenda a bipolar?
Kusagona mokwanira kapena kusintha kwa chizolowezi chogona ndi chinthu chachikulu chomwe chimayambitsa odwala matenda a bipolar kuti alowe mu gawo lotsatira la kusokonezeka maganizo kapena kuvutika maganizo. Chifukwa chake, ndikofunikira kwambiri kuwapatsa maola osachepera 7-8 ogona bwino tsiku lililonse panthawi yokhazikika.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu