Kodi mukudziwa njira yolondola yoyezera kuthamanga kwa magazi?

Masiku ano, anthu ambiri ku Sri Lanka ali ndi makina ang'onoang'ono m'nyumba zawo omwe amatha kuyeza kuthamanga kwa magazi. Kaya mupita kwa dokotala kapena ku pharmacy, tsopano mutha kuyeza kuthamanga kwa magazi anu mosavuta. Koma kodi mumadziwa kuti zolakwika zazing'ono zomwe timachita poyesa kuthamanga kwa magazi zimatha kusintha kwathunthu kuwerenga? Kunena zoona, pali njira yoyezera izi molondola. Lero, tikambirana za momwe mungayezere kuthamanga kwa magazi anu popanda kusokonezeka, tanthauzo la zomwe zapezeka, komanso madera omwe ayenera kusamalidwa.

Mwachidule, kodi muyeso wa kuthamanga kwa magazi uwu ndi chiyani?

Kuyeza kuthamanga kwa magazi ndi njira yosavuta komanso yopanda ululu yomwe imatenga mphindi imodzi yokha. Imayang'ana ngati kuthamanga kwa magazi anu kuli bwino, kokwera, kapena kotsika. Mutha kuchita izi kunyumba, kapena mungayesedwe ndi dokotala.

Taganizirani za chitoliro cha madzi. Mukayatsa mota, madzi amaika mphamvu inayake pa makoma a chitolirocho, sichoncho? Mofananamo, mphamvu yomwe imayikidwa pa makoma a mitsempha yamagazi (mitsempha yamagazi) pamene mtima wathu umapopa ndi chomwe timachitcha kuti kuthamanga kwa magazi . Mitsempha imeneyi imanyamula mpweya ndi zakudya ku ziwalo zonse ndi minofu m'thupi lathu.

Kuyezetsa kumeneku n'kofunika chifukwa ndiyo njira yokhayo yodziwira vuto lotchedwa kuthamanga kwa magazi. Kuthamanga kwa magazi nthawi zambiri kumatchedwa "wakupha chete." Izi zikutanthauza kuti, kumatha kukhala m'thupi kwa zaka zambiri popanda zizindikiro zilizonse. Koma panthawiyi, kumawononga mtima wathu, mitsempha yamagazi, ndi impso mwakachetechete. Chifukwa chake, ndikofunikira kwambiri kuyeza kuthamanga kwa magazi nthawi zonse, ngakhale palibe zizindikiro.

Kodi nthawi yabwino yoyezera kuthamanga kwa magazi ndi iti?

Mukhoza kuyeza kuthamanga kwa magazi anu tsiku lililonse. Koma chofunika kwambiri ndikuchita izi nthawi yomweyo tsiku lililonse . Mwachitsanzo, mutha kuyeza nthawi yomweyo m'mawa uliwonse komanso/kapena nthawi yomweyo madzulo aliwonse.

Kuyeza kuthamanga kwa magazi n'kofunika kwambiri pazochitika ngati izi:

• Ngati mwangoyamba kumene kumwa mankhwala ochepetsa kuthamanga kwa magazi: Patatha milungu iwiri mutayamba kumwa mankhwalawo, mutha kudziwa nokha ngati mankhwalawo akugwira ntchito kapena ayi poyesa kuthamanga kwa magazi anu kwa masiku angapo motsatizana.
• Musanapite kwa dokotala: Ndi bwino kutenga mayeso a kuthamanga kwa magazi kunyumba pafupifupi sabata imodzi musanayambe ulendo wanu wa kuchipatala ndikulemba. Anthu ena amatha kumva mantha pang'ono akapita kwa dokotala chifukwa cha malo omwe ali kuchipatala. Timatcha izi kuti "White Coat Syndrome."Izi zimatchedwanso. Chifukwa cha izi, kuthamanga kwa magazi komwe kumayesedwa kuchipatala kungawoneke kokwera pang'ono. Komanso, anthu ena amakhala ndi kuthamanga kwa magazi kwambiri kunyumba komanso kwabwinobwino kuchipatala. Chifukwa chake, kutenga mayeso onse awiri kunyumba komanso kuchipatala kudzathandiza dokotala kumvetsetsa bwino za vuto lanu.

Dokotala angayese kuthamanga kwa magazi anu pazifukwa izi:

• Yang'anirani momwe mulili pamene mukulandira chithandizo kuchipatala.
• Onani ngati muli ndi kuthamanga kwa magazi kapena kuthamanga kwa magazi kotsika.
• Onani momwe mankhwala omwe mwapatsidwa alili othandiza.
• Unikani chiopsezo chanu chotenga matenda a mtima kapena matenda a mitsempha yamagazi.
• Sankhani momwe njira zachipatala, monga maopaleshoni ena, zilili zoopsa kwa inu.
• Onani ngati ndinu woyenera ntchito zinazake kapena masewera.

Kuti mupeze kuwerenga kolondola kwambiri, konzekerani motere!

Kuti mupeze kuwerengera kolondola, muyenera kukonzekera pang'ono musanayese kuthamanga kwa magazi anu. Ngati mutsatira njira izi, mupeza kuwerengera kolondola kwambiri.

• Siyani kuchita izi mphindi 30 musanachite: Pewani fodya (monga ndudu), chakudya, zakumwa (makamaka zomwe zili ndi caffeine monga khofi), ndipo chita masewera olimbitsa thupi kwa mphindi zosachepera 30 musanayese kuthamanga kwa magazi.
• Pitani ku bafa: Kuchuluka kwa kuthamanga kwa magazi anu kungakhale kokwera pang'ono ngakhale chikhodzodzo chanu chitadzadza. Choncho pitani ku bafa musanayese.
• Pumulani kwa mphindi 5: Musayesere kuwerengera kuthamanga kwa magazi anu mukangoyenda kapena kuchita china chake. Khalani pampando pomwe mungakhale moyimirira, osati mokhala pansi ngati sofa, ndipo pumulani kwa mphindi zosachepera 5 .
• Kukhala pansi moyenera: Khalani pampando ndi msana wanu wowongoka , miyendo yanu yopanda mtanda, ndipo mapazi anu ali pansi .
• Momwe mungaikire dzanja lanu: Ikani mkono womwe mukufuna kuyeza kuthamanga kwa magazi anu patebulo. Chofunika kwambiri ndichakuti mkono wanu ukhale pamlingo wa mtima . Musaike kulemera kulikonse pa mkono wanu, ingopumulani kwathunthu.
• Sankhani chipewa choyenera: Ngati muyika chipewa chaching'ono kwambiri pa mkono wanu, kuwerenga kwa kuthamanga kwa magazi kudzakhala kokwera molakwika. Komanso, ngati muyika chipewa chaching'ono kwambiri, kuwerengako kudzakhala kotsika molakwika. Kwa anthu ambiri, chipewa chachikulu cha akuluakulu chidzakhala bwino.
• Momwe mungakulungire chikwama cha mkono wanu: Chikwama cha mkono chiyenera kuzunguliridwa ndi mkono wanu wapamwamba, pamwamba pa chigongono . Mutha kugwiritsa ntchito dzanja lanu lamanzere kapena lamanja. Koma musakulungire chikwama cha mkono wanu mukuvala zovala zanu. Chikwama cha mkono chiyenera kukulungidwa bwino ndi khungu lanu . Izi zimapangitsa kuti zikhale zosavuta kuvala shati la manja afupi.

Chabwino, tsopano tiyeni tiwone momwe tingayezere kuthamanga kwa magazi molondola.

Momwe mungayezerere ndi makina odziyimira pawokha

Nthawi zambiri timagwiritsa ntchito makina amtunduwu kunyumba. Ndi osavuta kwambiri.

1. Monga tanenera kale, khalani bwino, gwirani mkono wanu, ndipo ikani bwino chipewacho.

2. Dinani batani la makina kuti muliyatse. Kenako chipewacho chidzadzaza ndi mpweya ndikuyamba kulimba.

3. Kenako, mpweya womwe uli mu cuff umachepa pang'onopang'ono ndipo kuthamanga kumayesedwa.

4. Pakatha mphindi imodzi, chinsalu cha makina chidzawonetsa mphamvu zanu ziwiri.

Chinthu chabwino kwambiri kuchita ndikutenga muyeso kamodzi, dikirani kamphindi, kenako mutengenso muyeso wina . Mwanjira imeneyi mutha kupeza lingaliro lolondola kwambiri.

Njira yomwe madokotala amagwiritsa ntchito (Njira Yogwiritsira Ntchito Pamanja)

Mwina munaonanapo ndi dokotala wanu akuyeza kuthamanga kwa magazi anu pogwiritsa ntchito stethoscope ndi chotsukira cha kuthamanga kwa magazi chopangidwa ndi dzanja. Izi ndi zomwe zimachitika:

1. Amapopera mpweya mu cuff ndikulimbitsa mkono wanu.

2. Kenako stethoscope imayikidwa pamwamba pa mtsempha wa m'chigongono chanu (brachial artery) ndipo cuff imatuluka mpweya mwachangu kwambiri.

3. Mukachita izi, mumalemba mtengo umodzi ndi phokoso loyamba lomwe mumamva pamene magazi ayamba kuyenda kudzera mumtsempha.

4. Pamene mukupitiriza kulira, onani mtengo wina pamalo pomwe phokosolo likutha.

Popeza njira iyi imafuna luso pang'ono, tikukulimbikitsani kugwiritsa ntchito makina odzipangira okha kunyumba.

Kodi kuwerengera kwa kuthamanga kwa magazi anu kumatanthauza chiyani? Tiyeni timvetse!

Mukayesa kuthamanga kwa magazi anu, mumapeza manambala awiri. Mwachitsanzo, 120/80 mmHg. Tiyeni tiwone tanthauzo la manambala awiriwa.

• Kupanikizika kwa magazi m'mitsempha: Ichi ndi chiwerengero chachikulu. Ndi kupanikizika kwakukulu m'mitsempha yanu pamene mtima wanu ukugunda, komwe ndi pamene ukukakamira kuti upompe magazi.
• Kupanikizika kwa diastolic: Iyi ndi nambala yotsika. Ndi kupanikizika kochepa kwambiri m'mitsempha pakati pa kugunda kwa mtima, pamene mtima umapumula kuti udzazenso ndi magazi.

Ma mtengo awa amayesedwa mu mamilimita a mercury (mmHg).

Ngati kuthamanga kwa magazi kukuoneka kokwera pang'ono, musadandaule!

Musachite mantha ngati tsiku lina mukaona kuchuluka kwa magazi anu kukukwera pang'ono mukayesa kuthamanga kwa magazi kunyumba. Kuchuluka kwa magazi sikukutanthauza kuti muli ndi kuthamanga kwa magazi.

Dokotala anganene kuti muli ndi kuthamanga kwa magazi kokha ngati mayeso angapo omwe adatengedwa nthawi zosiyanasiyana kwa masiku angapo ali okwera nthawi zonse.

Ngati mwapezeka ndi matenda a kuthamanga kwa magazi, dokotala wanu adzakupatsani mankhwala oyenera. Iye adzakulangizaninso kuti musinthe moyo wanu, monga awa, kuwonjezera pa kapena musanamwe mankhwala anu:

• Kusunga kulemera kwabwino: Yesetsani kusunga kulemera kwabwino malinga ndi kutalika kwanu.
• Kuchita masewera olimbitsa thupi: Kuchita masewera olimbitsa thupi kwa mphindi zosachepera 150 pa sabata (mphindi 30 patsiku, masiku 5 pa sabata), monga kuyenda pansi kapena kukwera njinga.
• Kuchepetsa mchere: Chepetsani kuchuluka kwa mchere womwe mumawonjezera muzakudya zanu. Ndi bwino kudya mchere wosakwana mamiligalamu 1,500 patsiku.
• Zakudya Zopatsa Thanzi: Phatikizani zipatso, ndiwo zamasamba, ndi tirigu wambiri muzakudya zanu, ndipo chepetsani zakudya zokhala ndi mafuta ndi mafuta ambiri (makamaka mafuta okhuta).
• Pewani kusuta: Ngati mukusuta, ndikofunikira kusiya kusuta konse.
• Chepetsani kumwa mowa: Ngati mumamwa mowa, chitani izi pang'onopang'ono.

Pankhaniyi, pitani kwa dokotala nthawi yomweyo!

Ngati mukuyeza kuthamanga kwa magazi kwanu kunyumba ndipo kuwerengako kuli kokwera kwambiri, musachite mantha, dikirani pafupifupi mphindi 5 kenako muyezenso. Ngati kuwerengako kukupitirira kukhala kokwera, lankhulani ndi dokotala wanu. Makamaka ngati kuwerenga kwanu kuli pamlingo wa "Hypertensive Crisis" (woposa 180/120 mmHg), funsani upangiri wa dokotala nthawi yomweyo.

Monga momwe kuthamanga kwa magazi kulili vuto, kuthamanga kwa magazi kotsika nakonso kuli vuto.Zingakhale choncho. Ngati muli ndi zizindikiro izi, samalani nazonso.

• Ntchito yolimba
• Chizungulire
• Chizungulire
• Kukomoka

Ngati muli ndi zizindikiro izi, lankhulani ndi dokotala wanu za izo.

Kuyeza kuthamanga kwa magazi anu ndi chida chofunikira kwambiri chomvetsetsa thanzi lanu. Kuphunzira momwe mungayezere kuthamanga kwa magazi anu moyenera kunyumba kumakupatsani ufulu wochita izi nthawi iliyonse, kulikonse, komanso mosavuta. Ngati zomwe mumachita zili bwino, zingakupatseni mtendere wamumtima. Zingakuthandizeninso kuzindikira ndikuchiza kuthamanga kwa magazi popanda zizindikiro zilizonse.