Mabuku ena omwe angakupatseni mphamvu pamene mukulimbana ndi khansa ya m'mawere

Madokotala akamakupezani kapena munthu amene mumamudziwa kuti ali ndi khansa ya m'mawere , n'zachibadwa kumva kuti mwatopa kwambiri ndipo muli ndi mafunso ambiri. "Ndichite chiyani tsopano?", "Ndithana bwanji ndi vutoli?", "Kodi chithandizocho chidzakhala chovuta bwanji?", ndi zina zotero, zingakubweretsereni m'maganizo nthawi zambiri. Panthawi ngati iyi, kuwerenga buku labwino lomwe lili ndi zokumana nazo za ena omwe adadutsamo ulendo womwewo ndi upangiri wa madokotala kungakupatseni mphamvu, chidziwitso, komanso mtendere wamumtima. Lero, tikulankhula za mabuku ofunika kwambiri kwa omwe akulimbana ndi khansa yamtunduwu ndi mabanja awo.

Mabuku omwe angakuthandizeni kumvetsetsa zomwe mwakumana nazo

Ndikamawerenga mabuku omwe amalankhula za moyo weniweni wokhala ndi khansa, chisoni, chimwemwe, ndi mantha omwe amabwera nawo, ndimamva bwino kwambiri kuti sindili ndekha amene ndikumva izi.

"Pink Ribbon Blues" lolembedwa ndi Gayle Sulik

Bukuli ndi lonena za Nancy Stodahl, yemwe adapezeka ndi khansa ya m'mawere ya stage IIB mu 2010. Iye akuti bukuli linamutsegula maso. Bukuli limafotokoza kwambiri za chikhalidwe cha "riboni ya pinki" yomwe timaiona kulikonse, komanso momwe nthawi zina imabisira mavuto enieni azaumoyo omwe azimayi amakumana nawo.

"Khansa Sinali Mphatso Ndipo Sinandipangitse Kukhala Munthu Wabwino" lolembedwa ndi Nancy Stordahl

Bukuli ndi lolembedwa ndi Nancy Stodahl. Amayi ake nawonso anali ndi khansa ya m'mawere yofalikira . Chifukwa chake, walemba moona mtima za zomwe adakumana nazo monga wosamalira amayi ake komanso monga wodwala khansa. Amanena momveka bwino kuti khansa si nkhani yamphamvu, ndi nkhani yovuta kwambiri komanso yeniyeni. Ilinso ndi zinthu zomwe muyenera kudziwa musanalandire chithandizo cha chemotherapy , komanso momwe mungagonjetsere mantha anu.

"Malo Apakati" ndi Kelly Corrigan

Pamene Kelly apezeka ndi khansa ya m'mawere, abambo ake nawonso ali ndi khansa ndipo iye ayenera kuwasamalira. M'bukuli amalemba mozama kwambiri komanso nthawi zina nthabwala za "pakati" pa kusamalira abambo ake ali mwana komanso kulimbana ndi matenda ake monga mayi.

Khalani olimba mtima kwa banja lanu ndi anzanu.

Mukauzidwa kuti muli ndi khansa, zimadabwitsa kwambiri okondedwa anu omwe ali pafupi nanu. Akufuna kukuthandizani , koma sangadziwe momwe angachitire. Mabuku awa adzawathandiza kwambiri.

"Kholo Langa Lili ndi Khansa Ndipo Ndi Yovuta Kwambiri" lolembedwa ndi Maya ndi Marc Silver

Barbara Jacoby, yemwe adapulumuka khansa ya m'mawere kawiri, amalimbikitsa bukuli. Iye akuti, "Pamene wodwala akulandira chithandizo, kugwira ntchito zapakhomo, ndi kuwerenga buku kungakhale kovuta kwa wodwalayo. Koma tiyeneranso kuganizira za mabanja athu." Bukuli linalembedwa ndi Maya ndi abambo ake. Maya anali ndi zaka 15 pamene amayi ake adapezeka ndi khansa ya m'mawere. Chifukwa chake, limapereka upangiri wothandiza wa momwe angayang'anire izi kuchokera pamalingaliro a mwana wamng'ono, komanso momwe angathandizire ana pa nthawi zotere.

"Kupewa Ma Dandelions" ndi Ron Richards

Buku ili ndi lapadera kwambiri. Chifukwa linalembedwa ndi mwamuna wa mkazi amene anamwalira ndi khansa. Ndi nkhani yovuta yokhudza momwe mwamunayo amaonera ulendo wa mkazi wake wodwala khansa, ululu, chiyembekezo, ndi imfa yomwe adakumana nayo. Bukuli lithandiza kwambiri mnzanuyo kukumvetsani.

"Bwenzi Lokondedwa: Makalata Olimbikitsa, Oseketsa, ndi Okonda Akazi Odwala Khansa ya M'mawere" lolembedwa ndi Gina Mulligan

Buku ili ndi lodabwitsa. Ndi makalata olembedwa ndi akazi omwe adadwala khansa ya m'mawere , komanso ndi akazi ena omwe adangopezeka ndi matendawa. Muli chikondi, kulimba mtima, komanso nthabwala m'makalatawo. Zimapatsa mphamvu kumva kuti, "Simuli nokha, ifenso tadutsamo."

Kuti mupeze upangiri wothandiza komanso chilimbikitso

Nthawi zina sitifunikira kokha chidziwitso, komanso malangizo othandiza kuti ulendowu ukhale wosavuta.

"Khitchini Yolimbana ndi Khansa" lolembedwa ndi Rebecca Katz

Anna Krolman, yemwe adapezeka ndi khansa ali ndi zaka 27, ndiye mlembi wa bukuli. Nthawi zambiri zimakhala zovuta monga kusowa chilakolako cha chakudya, nseru, kutopa, komanso kuchepa thupi panthawi ya chithandizo. Bukuli lili ndi maphikidwe okoma opitilira 100 omwe ndi osavuta kupanga ndipo angathandize kuchepetsa zotsatirazi, kuwonjezera chilakolako chanu cha chakudya, komanso kukuthandizani kumva kukhuta kwa nthawi yayitali.

"Pakati pa Masiku: Chikumbutso Chokhudza Kukhala ndi Khansa" ndi Teva Harrison

Buku ili ndi losiyana ndi mabuku ena chifukwa lili ngati buku lojambula zithunzi. Ndi losavuta kuwerenga. Tewa, yemwe adapezeka ndi khansa ya m'mawere yomwe ili ndi zaka makumi atatu, akufotokoza zomwe adakumana nazo kudzera mu zojambula ndi zolemba zazifupi. Ndi nkhani yokhudza mtima kwambiri komanso yamphamvu.

Mabuku awa adzakupangitsani kumva ngati mukugwira dzanja la wina pamene mukuyenda ulendo wovutawu. Koma kumbukirani, mutawerenga mabuku awa, munthu wabwino kwambiri woti mulankhule naye za vuto lililonse lachipatala lomwe muli nalo, nkhawa zilizonse zomwe muli nazo zokhudza chithandizo, mantha aliwonse omwe muli nawo, ndi dokotala wanu . Musamaope kulankhula naye za chilichonse momasuka.