Kulimbana ndi khansa si ulendo wophweka. Pakadali pano, makamaka mukalandira chithandizo cha mankhwala monga chemotherapy , zingakhale zolemetsa komanso zopweteka kuona tsitsi lomwe mumakonda likutuluka pang'onopang'ono. Azimayi ambiri amavutika maganizo ndi izi. Koma chofunika kwambiri ndikumvetsetsa kuti nthawi zambiri izi zimakhala zakanthawi kochepa . Pali njira zambiri zomwe mungasamalire tsitsi lanu ndi mtima wanu panthawi yovutayi. Tiyeni tikambirane za izi.
Samalirani tsitsi lanu bwino musanayambe chithandizo.
Kuyambira nthawi yomwe mwapezeka ndi khansa, siyani kuchita zinthu zoopsa pa tsitsi lanu kwakanthawi. Mwachidule, patsani tsitsi lanu mpumulo.
- Siyani kupaka utoto ndi kupukuta tsitsi lanu. Izi zimafooketsa tsitsi lanu.
- Pewani zinthu zolemetsa kapena zokopa tsitsi lanu, monga ma straight ndi ma curve.
- Siyani kugwiritsa ntchito zipangizo zotenthetsera kwambiri (monga zoumitsira mpweya, zitsulo zowongolera).
Tangoganizirani, ngati tsitsi lanu lili lolimba mukayamba chithandizo, lidzakhala ndi mphamvu zambiri kuti lithane ndi vutoli. Zili ngati kukonzekera bwino musanapite kunkhondo.
Kodi 'Cold Cap' iyi ndi chiyani?
Anthu ena amayesa njira yotchedwa 'cold caps' kapena 'scalp cooling' kuti achepetse kutaya tsitsi chifukwa cha chemotherapy . Izi zimaphatikizapo kugwiritsa ntchito kapu yapadera kuti muziziritse khungu lanu panthawi ya chithandizo. Kuzizira kumeneku kumachepetsa kuyenda kwa magazi kupita ku khungu. Izi zimachepetsanso kuchuluka kwa mankhwala a chemotherapy omwe angafike m'mabowo a tsitsi.
Koma iyi si njira imodzi yokha. Ingathandize kuchepetsa kutayika kwa tsitsi pang'ono, koma siidzaletsa kwathunthu. Musanayese chilichonse chonga ichi, muyenera kulankhula ndi dokotala wanu kuti akupatseni upangiri.
Umu ndi momwe mumasamalirira tsitsi lanu ndi khungu lanu panthawi ya chithandizo:
Pamene tsitsi lanu likuchepa pang'onopang'ono, ndikofunikira kulisamalira mosamala komanso mwachikondi. Tsitsi lalitali lingapangitse kuti mipata ionekere bwino, kotero kudula tsitsi lanu lalifupi kungathandize kubisa kuchepa kwake. Komanso, kumbukirani zinthu izi:
| Malangizo | Chifukwa chake (Chifukwa) |
|---|---|
| Valani tsitsi lalifupi labwino. | Tsitsi lochepa thupi limakhala losavuta kubisa ndi tsitsi lalifupi kuposa tsitsi lalitali. |
| Gwiritsani ntchito chisa chofewa. | Amachepetsa kuwonongeka kwa tsitsi lofooka. |
| Ngati mumanga tsitsi lanu, gwiritsani ntchito zokongoletsa tsitsi m'malo mwa mikanda ya rabara. | Tsitsi silikukoka kapena kusweka mosavuta. Musamange tsitsi lanu mwamphamvu. |
| Siyani kutsuka tsitsi lanu pafupipafupi. Gwiritsani ntchito shampu yofewa. | Kutsuka tsitsi lanu pafupipafupi kungalifooketse kwambiri. Shampoo yofatsa ingathandizenso kuchepetsa kuuma kwa khungu. |
| Gwiritsani ntchito pilo yofewa monga satin kapena silika. | Popeza mapilo a thonje si okhwima ngati silika, tsitsi silingathe kuphwanyika kapena kusweka mosavuta. |
| Chepetsani chinyezi pakhungu la mutu. | Mankhwala a chemotherapy angapangitse khungu lanu kukhala louma kwambiri. Pakani mafuta abwino a thupi kuti munyowetse khungu. |
| Tetezani khungu lanu la mutu. | Mukatuluka panja, pakani mafuta oteteza ku dzuwa, valani chipewa, kapena valani sikafu yabwino kuti mudziteteze ku dzuwa. |
Kabudula ka tsitsi... nakonso n'kokongola!
Izi zingamveke zodabwitsa, koma kwenikweni, m'malo moyembekezera kuti tsitsi lanu lizituluka pang'onopang'ono ndikuvutika, kupanga chisankho cholichotsa kwathunthu, ndiko kuti, kulimeta, kungakupatseni mphamvu zambiri zamaganizo.
Izi zikuthandizani kumva ngati muli ndi mphamvu pa vutolo, m'malo molola kuti chithandizocho chikulamulireni. Iyi ndi njira yabwino yopewera kusokonezeka kwa tsitsi mwadzidzidzi.
Anthu ena amachita izi ndi mabanja awo. Zimawapatsa mphamvu zambiri komanso kumva kuti sali okha.
Momwe mungakulitsire tsitsi pambuyo pa chithandizo
Pambuyo poti chithandizo cha mankhwala a chemo chitatha, tsitsi lanu lidzayamba kukulanso. Koma chodabwitsa n'chakuti, tsitsi latsopano lomwe limakulanso likhoza kukhala losiyana ndi tsitsi lomwe munali nalo kale.
- Kapangidwe kake kamasintha: Munthu amene kale anali ndi tsitsi lolunjika akhoza kukhala ndi tsitsi lozungulira. Kapena, munthu amene anali ndi tsitsi lokhuthala akhoza kukhala ndi tsitsi losalala. Anthu ena amatcha izi mwachikondi " chemo curls."
- Mtundu ungasinthe: Tsitsi likhoza kukhala lakuda kapena lopepuka kuposa kale.
- Choyamba pamabwera tsitsi lofewa komanso losalala: Kunena zoona, tsitsi loyamba kukula ndi losalala kwambiri, lopyapyala, ngati la mwana wakhanda. Tsitsili likakula pang'ono, kudula mbali zake zazing'ono kumathandiza kuti tsitsi lenilenilo likule bwino.
Chofunika kwambiri ndi kulandira chisangalalo cha "Ndili ndi tsitsi kachiwiri." Kaya tsitsi lanu latsopano likuwoneka bwanji, phunzirani kulikonza kuti ligwirizane nalo. Kumbukirani, tsitsi latsopanoli ndi lofewa kwambiri. Choncho lisamaleni mofatsa komanso mwachikondi. Musamafulumire kuchita zinthu monga kugwiritsa ntchito maburashi kapena utoto woopsa.
Kodi ndingagwiritse ntchito zowonjezera tsitsi?
Inde, kuwonjezera tsitsi ndi njira yabwino yowonjezera kukula kwa tsitsi lanu pamene mukudikira kuti likulenso kutalika komwe mukufuna. Koma palinso malamulo ena okhudza izi.
Akatswiri amanena kuti tsitsi lanu liyenera kukhala lalitali masentimita 4 musanaganize zokulitsa tsitsi. Chifukwa kuwonjezera zowonjezera ku tsitsi lalifupi sikungawoneke ngati lachilengedwe. Amanenanso kuti zowonjezera zomatira ndi mtundu wabwino kwambiri wa tsitsi lalifupi. Ndi bwino kulankhula ndi katswiri wa tsitsi musanapange chisankho pankhaniyi.
Uthenga Wopita Nawo Kunyumba
- Ngakhale kutaya tsitsi chifukwa cha mankhwala a chemotherapy kungakhale kovuta, nthawi zambiri kumakhala kwakanthawi . Ndi zotsatirapo za chithandizo zomwe cholinga chake ndi kupulumutsa moyo wanu.
- Musanayambe, panthawi, komanso mutatha kulandira chithandizo, samalirani tsitsi lanu ndi khungu lanu mosamala komanso mwachikondi .
- Ngati mukufuna njira monga zipewa zozizira, onetsetsani kuti mwalankhula ndi dokotala wanu musanapange chisankho chilichonse chokhudza izi.
- Kuvala tsitsi lonse pamutu panu si chizindikiro cha kufooka, kungakhale njira yabwino yosonyezera mphamvu zanu ndikuwongolera mkhalidwewo .
- Ngakhale tsitsi lanu latsopano litakhala losiyana, lilandireni ndi chimwemwe. Ndi chizindikiro cha kupambana kwanu!
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