Kodi munayamba mwagwirapo ntchito ku shopu yothandizira anthu, kulowa nawo bungwe lothandiza anthu la pakachisi, kapena kuthandiza munthu wosowa thandizo? Mukachita zimenezi, muyenera kuti munamva chisangalalo chachikulu komanso mpumulo. Kumva kuti "O, ndachita chinthu chabwino" ndi komwe akatswiri a zachikhalidwe cha anthu amatcha " kusangalala kwa othandizira ." Uku sikuti kungomva chisangalalo chokha, komanso ndi kwabwino kwambiri pa thanzi lanu lakuthupi.
Kodi kumverera kodabwitsa kumeneku kotchedwa "Helper's High" ndi kotani?
Mwachidule, ndi chisangalalo chabwino chomwe timapeza tikathandiza wina. Zili ngati mpumulo womwe mumapeza mukatha kuchita masewera olimbitsa thupi abwino. Malinga ndi Stephen G. Post, katswiri wofufuza pankhaniyi, kuthandiza ena kumayambitsa njira ya thupi mkati mwa matupi athu. Izi sizimangotipangitsa kukhala osangalala komanso zimatithandizanso kukhala ndi thanzi labwino.
Tangoganizirani chisangalalo chomwe mumakhala nacho mukayika kumwetulira pankhope ya munthu wina ndi thandizo lanu pang'ono... Apa ndi pomwe zonse zinayambira.
Malinga ndi sayansi, n’chiyani chimachitika mkati mwa thupi?
Izi si nthano chabe. Kafukufuku wasonyeza kuti tikathandiza, zinthu zodabwitsa zimachitika muubongo ndi m'thupi lathu. Tiyeni tiwone zomwe zili.
Kuyambitsa dongosolo la mphotho ya ubongo
Pali gawo lapadera la ubongo wathu lomwe limalamulira "chisangalalo ndi kukhutitsidwa". Izi zimatchedwa njira yopezera mphoto ya mesolimbic. Makamaka, gawoli limayamba kugwira ntchito tikakhala osangalala, monga tikamadya chakudya chokoma kapena kulandira mphatso. Chodabwitsa n'chakuti, ofufuza apeza kudzera mu 'MRI' scans kuti "malo osangalatsa" a ubongowa amathandizanso tikamathandiza munthu wosowa kapena kupereka ndalama ku bungwe lothandiza anthu. Izi zimatulutsa mankhwala osangalatsa m'thupi lathu.
Zamatsenga zomwe zimachepetsa kupsinjika maganizo
Tikamaganizira nthawi zonse za mavuto ndi nkhawa zathu, kuchuluka kwa mahomoni opsinjika maganizo otchedwa cortisol m'thupi lathu kumawonjezeka. Izi zingayambitse matenda ambiri, monga kuthamanga kwa magazi ndi matenda a mtima.
Koma tikasiya mavuto athu ndikuyamba kuganizira zosowa za ena ndi kuwathandiza, kuchuluka kwa cortisol kumeneku kumatsika kwambiri. Mu kafukufuku wina, gulu la akuluakulu linatsatiridwa kwa zaka 4. Anapeza kuti omwe adadzipereka kwa maola opitilira 200 pachaka anali ndi chiopsezo chotsika ndi 40% chokhala ndi kuthamanga kwa magazi kuposa omwe sanatero.
Chitonthozo cha oxytocin ndi endorphins
Mwachitsanzo, tikamathandiza munthu maso ndi maso, tikamapita kwa wodwala, kapena tikamatonthoza munthu amene ali ndi chisoni, matupi athu amatulutsa mahomoni ena awiri apadera.
- Oxytocin: Izi zimatchedwanso "hormone ya chikondi." Homoni iyi imapangidwa mayi akamayamwitsa mwana wake. Imapanga bata ndi mgwirizano wabwino m'maganizo mwathu.
- Ma Endorphin : Awa ali ngati mankhwala achilengedwe ochepetsa ululu m'thupi lathu. Angathenso kuchepetsa ululu wathu wakuthupi.
Choncho, tikathandiza, kupanga mahomoni onsewa kumatitonthoza kwambiri, m'maganizo komanso mwakuthupi.
Ndiye, ndingasankhe bwanji malo oyenera othandizira?
Chabwino, tsopano mukufunitsitsa kuthandiza. Koma pali malo ndi ntchito zambiri, ndipo mwina mukudabwa komwe mungayambire. Malangizo awa adzakuthandizani kusankha yomwe ikuyenererani.
| Taganizirani mfundo imeneyi | Chifukwa chiyani zili choncho? / Zitsanzo |
|---|---|
| Sankhani chinthu chomwe chili chofunika kwambiri kwa inu. | Sankhani gawo lomwe limakusangalatsani komanso lomwe mumakonda. Mwachitsanzo, ngati mumakonda nyama, pitani kumalo omwe amathandiza nyama. Ngati mumakonda chilengedwe, bzalani mitengo kapena thandizani kuyeretsa gombe. |
| Gwiritsani ntchito luso lanu. | Kodi mukudziwa kuphika bwino? Kenako thandizani ku shopu yothandiza anthu. Kodi ndinu mphunzitsi? Kenako perekani makalasi aulere aulere. Mudzasangalala kwambiri mukapeza malo ogwiritsira ntchito luso lanu. |
| Thandizani pa chinthu chomwe mwakumana nacho. | Ichi ndi chinthu champhamvu kwambiri. Kafukufuku akusonyeza kuti munthu amene akuchira ku uchidakwa akathandiza wina kuchira, sabwereranso msanga. Mofananamo, munthu amene akuvutika ndi ululu wosatha akathandiza wina, ululu wake umachepa. |
| Thandizani moona mtima. | Thupi lanu lidzalandira zotsatira zabwino kwambiri mukathandiza kuchokera mumtima mwanu, osati kungodzionetsera kwa dziko lapansi kapena chifukwa cha phindu lina. Cholinga chanu n'chofunika kwambiri. |
Komanso, ganizirani za ndandanda yanu. Kodi mungapite tsiku lililonse kapena nthawi zina? Kodi mumakonda kugwira ntchito ndi gulu lalikulu, kapena kuchita ntchito zazing'ono nokha? Ganizirani zonsezi ndikusankha zomwe zikukuyenererani. Kumbukirani, ngati mukumva kupsinjika maganizo kapena kuda nkhawa ndi kuthandiza, zingakuvulazeni kwambiri kuposa zabwino. Chifukwa chake, ndikofunikira kwambiri kusankha chinthu chomwe mumakonda kuchita. Ngati muli ndi vuto la thanzi lomwe limakulepheretsani kudzipereka, lankhulani ndi dokotala wanu za vutoli ndikupeza upangiri.
Uthenga Wopita Nawo Kunyumba
- Kuthandiza ena ndi kwabwino pa maganizo ndi thupi lanu. Izi zimatchedwa "Thanzi la Wothandizira."
- Mukathandiza, "malo osungira chisangalalo" muubongo amayatsidwa ndipo mahomoni opsinjika a cortisol amachepa.
- Izi zitha kuchepetsa chiopsezo chotenga matenda monga kuthamanga kwa magazi.
- Kupanga "mahomoni otonthoza" monga oxytocin ndi endorphins kumapereka mpumulo wamaganizo ndi mpumulo wa ululu.
- Mukasankha ntchito yodzipereka, ganizirani zomwe mumakonda, maluso anu, ndi nthawi yanu, ndipo sankhani chinthu chomwe mungachite kuchokera pansi pa mtima.
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