Madokotala akakupezani ndi khansa, mwina mumakhala ndi mafunso ambiri m'maganizo mwanu, sichoncho? "Ndichite chiyani tsopano?", "Chidzachitike ndi chiyani pambuyo pake?", ndi "Kodi kuli bwino kuchita masewera olimbitsa thupi monga momwe ndinkachitira kale? Kapena kuli bwino kupumula thupi langa?" Mwinanso mukudzifunsa. Banja lanu ndi anzanu anganene kuti, "O, musagwire ntchito molimbika tsopano, ingopumulani pang'ono." Koma kodi mumadziwa kuti ubwino wa masewera olimbitsa thupi kwa odwala khansa ndi waukulu kwambiri kuposa momwe mukuganizira? Ndipotu, lingaliro lovomerezeka lachipatala padziko lonse lapansi ndilakuti
masewera olimbitsa thupi ndi gawo la chithandizo cha khansa . Mazana a maphunziro atsimikizira kuti masewera olimbitsa thupi amapindulitsa odwala pamlingo uliwonse wa khansa. Mwachitsanzo, kusanthula kwa maphunziro 61 okhudza akazi omwe ali ndi
khansa ya m'mawere ya siteji yachiwiri kunapeza kuti kuphatikiza masewera olimbitsa thupi a aerobic ndi resistance sikunali kotetezeka kokha, komanso kunawongolera zotsatira za chithandizo.
Koma, musanayambe kuchita masewera olimbitsa thupi mutamva zonsezi, pali chinthu chimodzi chofunikira chomwe ndikufuna kukuuzani. Ndiko kuti, muyenera kulankhula ndi dokotala wanu kuti avomerezedwe ndi kulangizidwa.
Ubwino wochita masewera olimbitsa thupi musanayambe komanso munthawi ya chemotherapy
Mwachidule, mukukonzekera nkhondo yayikulu. Chemotherapy ndi yofanana ndi imeneyi. Chifukwa chake, ngati mulimbitsa thupi lanu nthawi yayitali musanayambe nkhondoyo, mudzakhala ndi mphamvu zambiri zopirira chithandizo ndikuchira mwachangu mutatha opaleshoni. Kukhalabe wochita masewera olimbitsa thupi momwe mungathere kungathandizenso kuchepetsa mavuto pambuyo pa opaleshoni. Sikuti zokhazo, kuchita masewera olimbitsa thupi ndi mankhwala abwino kwambiri oletsa nkhawa ndi nkhawa zomwe zimadza chifukwa chodziwa kuti muli ndi khansa, kupeza mphamvu zabwino mthupi, komanso kugona bwino usiku. Zoona, mukayamba kulandira chithandizo cha chemo, thupi lanu likhoza kumva kutopa pang'onopang'ono komanso kutopa. Zingawoneke zovuta kuchita masewera olimbitsa thupi panthawi yotere. Ndicho chifukwa chake anthu ena amaona kuti n'kosavuta kuchita masewera olimbitsa thupi tsiku
lisanafike kulandira chithandizo cha chemo. Tiyeni tiwone ubwino wina wochita masewera olimbitsa thupi panthawi ya chithandizo cha khansa.
| Phindu | Kufotokozera Kosavuta |
|---|
| Kufooka kwa minofu | Chithandizo chimathandiza kupewa kufooka kwa minofu. |
| Mpumulo wa ululu | Zimathandiza kuchepetsa ululu woyambitsidwa ndi khansa kapena chithandizo. |
| Kulamulira kulemera | Kulemera kapena kuchepa thupi nthawi zina kumachitika ndi chithandizo. Kuchita masewera olimbitsa thupi kungathandize kuti thupi likhale ndi thupi labwino. |
| Kulimbitsa chitetezo chamthupi | Chitetezo cha mthupi lanu chimapeza mphamvu zambiri zolimbana ndi maselo a khansa (anti-tumor activity). |
| Mphamvu | Kutopa ndi kutopa pafupipafupi kumachepa, ndipo mumapeza mphamvu zoti mukhale otanganidwa tsiku lonse. |
| Mphamvu yamaganizo | Kumva ngati "ndikuchitapo kanthu kuti ndithandize thanzi langa" kumakupatsani mphamvu zambiri zamaganizo. |
Zinthu zomwe muyenera kutsatira mukamachita masewera olimbitsa thupi panthawi yolandira chithandizo cha khansa
Mungadabwe kumva izi. Kuchuluka kwa masewera olimbitsa thupi komwe kumalimbikitsidwa kwa anthu omwe ali ndi khansa komanso anthu athanzi ndi kofanana. Izi ndi izi:
- Kuchita masewera olimbitsa thupi olimbitsa thupi pang'ono pa sabata kwa mphindi 150 , monga kuyenda mwachangu kapena kukwera njinga.
- Kapena, kuchita masewera olimbitsa thupi amphamvu kwa mphindi zosachepera 75 pa sabata .
- Kuphatikiza apo, ndi bwinonso kuchita masewera olimbitsa thupi omwe amalimbitsa minofu yayikulu ya thupi masiku awiri kapena atatu pa sabata .
Komabe, mwina simungakwanitse kuchita masewera olimbitsa thupi monga momwe munkachitira musanapezeke ndi khansa. Zimenezo ndi zachilendo.
Musamakakamize thupi lanu.Chofunika kwambiri ndi kumvetsera thupi lanu.
Samalani kwambiri mukamachita masewera olimbitsa thupi nthawi ngati izi!
Ngakhale kuti kuchita masewera olimbitsa thupi n’kwabwino, nthawi zina muyenera kusamala kwambiri. Pazochitika zotere, ndi bwino kusiya kuchita masewera olimbitsa thupi, kapena kuchepetsa, kapena kulankhula ndi dokotala musanapange chisankho.
| Mkhalidwe wofunikira chisamaliro | Zinthu zoti muchite/zinthu zoti muzikumbukira |
|---|
| Kutopa kwambiri kapena kuchepa kwa magazi | Ngati mukumva kutopa kwambiri, ngati mayeso anu a magazi akusonyeza kuchepa kwa magazi m'thupi/kuchepa kwa maselo ofiira m'magazi, kapena ngati mukumva kuti simukutha kudziletsa, musachite masewera olimbitsa thupi masiku amenewo. |
| Chiwerengero Chochepa cha Maselo Oyera a M'magazi | Maselo oyera a m'magazi otsika amatanthauza kuti chitetezo chanu cha mthupi chimakhala chofooka. Pewani kuchita masewera olimbitsa thupi m'malo odzaza anthu monga malo ochitira masewera olimbitsa thupi panthawiyi, chifukwa mutha kutenga majeremusi mosavuta kuchokera kunja ndikupeza matenda. |
| Kufalikira kwa khansa m'mafupa (Bone Metastasis) | Ngati khansa yafalikira mpaka m'mafupa anu, mafupa anu akhoza kufooka. Choncho, samalani kwambiri mukamachita zinthu monga kunyamula zolemera kapena kuchita masewera olimbitsa thupi omwe angakuikeni pachiwopsezo chogwa. Onetsetsani kuti mwafunsa dokotala wanu za izi. |
| Kusanza kapena kupweteka m'miyendo (Peripheral Neuropathy) | Mankhwala a chemotherapy nthawi zina angayambitse dzanzi ndi kupweteka kwa miyendo. Izi zingayambitse kutayika kwa mgwirizano komanso chiopsezo chowonjezeka cha kugwa. Ngati n'kotheka, chita masewera olimbitsa thupi ndi munthu wina kuti akuthandizeni m'malo mokhala nokha. |
Pomaliza, kuchita masewera olimbitsa thupi ndi chimodzi mwa zinthu zomwe mungakhale nazo pa nthawi ya chithandizo cha khansa, koma ziyenera kuchitika mwanzeru komanso moyang'aniridwa ndi dokotala.
Uthenga Wopita Nawo Kunyumba
- Kuchita masewera olimbitsa thupi musanayambe komanso mukamalandira chithandizo cha khansa kuli ndi ubwino wambiri wakuthupi ndi wamaganizo.
- Musanayambe pulogalamu iliyonse yochita masewera olimbitsa thupi, onetsetsani kuti mwalankhula ndi dokotala wanu kuti akupatseni upangiri woyenera pa vuto lanu.
- Mvetserani thupi lanu. Ngati mukumva kutopa kapena kupweteka, pumulani. Musamadzikakamize kuchita masewera olimbitsa thupi.
- Pewani kuchita masewera olimbitsa thupi pamalo opezeka anthu ambiri pamene kuchuluka kwa maselo oyera m'magazi anu kuli kochepa. Ndikofunikira kwambiri kudziteteza ku matenda.
- Kuchita masewera olimbitsa thupi ndi gawo la ulendo wanu wolandira chithandizo. Mphamvu zomwe zimakupatsirani ndi zamtengo wapatali.
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