Kodi chiwalo chimodzi cha mafupa anu chatupa ndipo chapweteka? Chingakhale bursitis!

Kodi mwadzidzidzi mumamva kupweteka kwambiri paphewa lanu mukadzuka m'mawa? Kapena bondo lanu latupa kwambiri ndipo limapweteka kwambiri moti simungathe kulipinda? Nthawi zina simungathe ngakhale kuyika chigongono chanu patebulo. Chifukwa chimodzi cha izi chingakhale matenda otchedwa 'bursitis', omwe tikulankhula lero. Ngakhale anthu ambiri amaona kuti kutupa kwa mafupa, kwenikweni ndi chinthu chosiyana pang'ono. Tiyeni tiwone chomwe chili, chifukwa chake chimachitika, komanso zomwe mungachite.

Mwachidule, kodi bursitis ndi chiyani?

Pamalo olumikizirana mafupa a thupi lathu, komwe mafupa, minofu, ndi minyewa zimakumana, pali matumba ang'onoang'ono odzaza madzi. Timatcha awa kuti bursae. Akakhala ambiri, amatchedwa bursae. Ntchito yawo ili ngati choyatsira mantha m'galimoto. Kapena ngati thovu lozungulira chinthu chofooka. Ntchito ya bursa iyi ndikupereka chitetezo popewa kuwonongeka kwa ziwalo zomwe zimagundana pamene cholumikizira chikuyenda.

Kotero, pamene pazifukwa zina thumba lodzaza ndi madzi lotchedwa 'bursa' liyamba kutupa ndi kutupa, timalitcha 'bursitis'.

Pali ma bursae opitilira 150 m'thupi lathu, kotero bursiti imatha kuchitika pafupifupi m'malo aliwonse olumikizirana mafupa. Komabe, nthawi zambiri imakhala yofala m'malo olumikizirana mafupa omwe timagwiritsa ntchito pafupipafupi komanso timachita mayendedwe obwerezabwereza.

Kodi zizindikiro za bursitis ndi ziti?

Zizindikiro zazikulu komanso zofala kwambiri za bursitis ndi izi:

• Ululu: Ululu umawonjezeka, makamaka posuntha cholumikizira chomwe chakhudzidwa. Nthawi zina ululu ukhozanso kukulirakulira usiku.
• Kusayenda bwino: Kulephera kupindika kapena kuwongolera miyendo bwino. Mwachitsanzo, munthu amene ali ndi vuto la shoulder bursitis angavutike kupesa tsitsi lake kapena kusintha zovala.
• Kutupa: Malo ozungulira cholumikizira chokhudzidwacho amaoneka ngati otupa.

• Kufiira kwa khungu kapena kusintha kwa mtundu.
• Kumva kutentha kuposa malo ena ukakhudzidwa.
• Malungo ndi kuzizira.

Ngati muli ndi zizindikiro za matenda amtunduwu, muyenera kuonana ndi dokotala nthawi yomweyo.

Nchifukwa chiyani timadwala bursitis? Kodi zifukwa zazikulu ndi ziti?

Chifukwa chachikulu cha bursitis ndi kuyenda mobwerezabwereza kapena kugwiritsa ntchito mphamvu pa malo omwewo kwa nthawi yayitali.

Ganizirani zochitika ngati izi:

• Masewera: Munthu amene amaponya mpira nthawi zonse mu cricket, munthu amene amasewera tenisi.
• Ntchito: Kalipentala, wojambula, wolemba makompyuta, wonyamula zinthu zolemera.
• Zosangalatsa: Kulima dimba, kusewera chida choimbira (monga vayolini).
• Zizolowezi za tsiku ndi tsiku: Kuchita ntchito zapakhomo mozungulira mawondo anu kwa nthawi yayitali, kusunga zigongono zanu zikukanikizidwa patebulo.
• Kaimidwe koipa: Kusayimirira kapena kukhala pansi bwino.
• Zina: Nthawi zina bursitis ingayambitsidwe ndi ngozi kapena kumenyedwa kwambiri.

Ndani ali pachiwopsezo chachikulu?

Ngakhale kuti aliyense akhoza kudwala bursitis, anthu ena ali pachiwopsezo chachikulu.

• Osewera
• Anthu omwe amagwira ntchito zovuta kwambiri
• Oimba nyimbo

Kuphatikiza apo, anthu omwe ali ndi matenda enaake amakhala ndi mwayi waukulu wopeza bursitis. Mwachitsanzo:

• Mitundu ya nyamakazi, makamaka gout ndi psoriatic arthritis
• Matenda a shuga
• Matenda a chithokomiro

Dokotala, kodi mumazindikira bwanji izi ngati bursitis?

Mukapita kwa dokotala, choyamba adzakuyesani kaye. Adzakufunsani za zizindikiro zanu. Adzakufunsani za ululu womwe umakhalapo, nthawi yomwe wakhalapo, ngati ukukulirakulira mukachita chilichonse, komanso ntchito yanu yoti mudziwe momwe mulili.

Nthawi zambiri, mayesowa amatha kuzindikira matendawa okha. Komabe, nthawi zina, kuti athetse matenda ena kapena kuti aone ngati ali ndi kachilombo, mayeso otsatirawa angachitike:

• X-ray: Onetsetsani kuti palibe mavuto ena ndi mafupa (monga kusweka kwa mafupa).
• Ultrasound kapena MRI scan: Onani bwino thumba la bursa lotupa.
• Kuyezetsa magazi: Kuyezetsa ngati muli ndi matenda m'thupi.
• Kutulutsa mpweya: Ngati kachilombo kakukayikira kuti kali mu bursa sac, singano yaying'ono imagwiritsidwa ntchito kuchotsa madzi ena pamenepo ndikutumiza ku labotale kuti akayesedwe.

Kodi chithandizo chabwino kwambiri cha izi ndi chiyani?

Nkhani yabwino ndi yakuti milandu yambiri ya bursitis imatha kuchiritsidwa ndi kupuma komanso mankhwala osavuta kunyumba.

Zinthu zomwe mungachite kunyumba

Dokotala wanu nthawi zambiri amalangiza kuti muchite zinthu izi:

Chithandizo chamankhwala

Ngati chithandizo cha kunyumba sichithandiza kapena vutolo ndi lalikulu, dokotala wanu angakulangizeni njira zotsatirazi:

• Mankhwala opha tizilombo: Mankhwalawa amaperekedwa pokhapokha ngati pali matenda.
• Kuchiza thupi: Maseŵero olimbitsa thupi amaphunzitsidwa kubwezeretsa kuyenda kwa mafupa ndi kulimbitsa minofu yozungulira.
• Jakisoni wa Corticosteroid: Kuti muchepetse kutupa ndi ululu mwachangu, jakisoni akhoza kuperekedwa mwachindunji mu bursa sac.
• Opaleshoni: Izi zimachitika kawirikawiri. Ngati palibe chithandizo china chomwe chathandiza patatha miyezi pafupifupi 6 ndipo ululu ukupitirira, opaleshoni imachitika kuti ichotse bursa yowonongekayo.

Kodi bursitis imatenga nthawi yayitali bwanji kuti ichiritse?

Bursitis nthawi zambiri ndi vuto la kanthawi kochepa ndipo, ngati mutapuma mokwanira komanso mutalandira chithandizo, lidzachira kwathunthu mkati mwa milungu ingapo.

Kodi ndingatani kuti izi zisabwerezenso?

Njira yabwino yopewera bursitis ndiyo kupewa kuchita zinthu mopitirira muyeso m'thupi lathu.

• Gwiritsani ntchito kaimidwe koyenera: Mukamasewera masewera kapena kuchita ntchito kuntchito, dziwani njira yoyenera komanso kaimidwe koyenera.
• Yambani pang'onopang'ono: Mukayamba kuchita masewera olimbitsa thupi kapena masewera olimbitsa thupi atsopano, musamadzikakamize kwambiri nthawi imodzi, koma pang'onopang'ono sinthani thupi lanu kuti lizizolowere.
• Pumulani: Ngati mupitiliza kugwira ntchito yofanana, pumulani pang'ono pakati pa ntchito.
• Gwiritsani ntchito mapepala: Ngati mumagwira ntchito ndi mawondo anu kapena zigongono zanu, gwiritsani ntchito pilo kapena thovu.

Nthawi yoti mukaonane ndi dokotala

Ngati muli ndi zizindikiro izi, pitani kwa dokotala:

• Ululu wake ndi waukulu kwambiri moti sungathe ngakhale kuchita ntchito zako za tsiku ndi tsiku.
• Ngati ululu sutha patatha masiku angapo ngakhale kuti chithandizo chili kunyumba.
• Ngati bursitis ibwereranso .
• Ngati muli ndi malungo , kufiira , kutupa , kapena kumva kutentha mukakhudza (izi zitha kukhala zizindikiro za matenda).