Kodi muli ndi uric acid wambiri? Tiyeni tikambirane za izi (Hyperuricemia)!

Kodi nthawi zina mumamva kupweteka kwa mafupa? Kapena dokotala anati kuchuluka kwa uric acid m'magazi mwanu kwakwera pang'ono poyesa magazi posachedwapa? Ndizachilendo kumva mantha pang'ono mukamva zinazake ngati zimenezo. Koma musadandaule, iyi ndi vuto lomwe anthu ambiri ali nalo. Lero, tiyeni tikambirane za kuchuluka kwa uric acid m'thupi, komwe kumadziwika kuti hyperuricemia.

Mwachidule, kodi hyperuricemia ndi chiyani?

Zosavuta kwambiri. `(Hyperuricemia)` zikutanthauza kuti thupi lanu, ndiko kuti, magazi anu, lili ndi mankhwala ochulukirapo kuposa momwe amafunikira otchedwa `(Uric Acid)`. Tsopano mukudabwa kuti `(Uric Acid)` iyi ndi chiyani.

Zakudya zina zomwe timadya ndi kumwa zimakhala ndi mankhwala otchedwa `(Purines)`. Pamene ma purines awa asweka mkati mwa matupi athu, uric acid `(Uric Acid)` imapangidwa. Izi kwenikweni ndi zinyalala zomwe zimapangidwa m'thupi lathu. Nthawi zambiri, uric acid `(Uric Acid)` yambiri yomwe imapangidwa imasungunuka m'magazi, imadutsa mu impso ndikutuluka mumkodzo. Komabe, ngati pazifukwa zina, kuchuluka kwa uric acid `(Uric Acid)` kumatsalira m'thupi m'malo motuluka, ndicho chomwe timatcha `(Hyperuricemia)`.

Pamene uric acid ikuwonjezeka motere, imayamba kusonkhana ngati makhiristo, omwe ali ngati minga yaying'ono yakuthwa. Ngati makhiristo awa aikidwa m'malo olumikizirana mafupa, mwina munamvapo za matenda otchedwa "gout". Ndi mtundu wa nyamakazi wopweteka kwambiri. Kapena makhiristo awa akhoza kuikidwa mu impso ndikuyambitsa miyala mu impso.

Koma nkhani yabwino ndi yakuti vutoli lotchedwa `(Hyperuricemia)` ndi losavuta kulithetsa. Mungafunike kusintha zina pa moyo wanu watsiku ndi tsiku, mwachitsanzo, kusamala kwambiri zomwe mumadya ndi kumwa, komanso kumwa madzi ambiri. Nthawi zina dokotala angakupatseni mankhwala ochepetsa kuchuluka kwa uric acid m'thupi lanu.

Kodi vutoli ndi lofala bwanji?

Ndikofala kwambiri kuposa momwe mukuganizira. Akuti munthu m'modzi pa anthu asanu ali ndi hyperuricemia. Ku United States, pafupifupi 5% ya anthu onse ali ndi gout. Amuna ali ndi mwayi wochuluka wopeza gout kuposa akazi. Choncho, ngati mutapeza kuti muli ndi vutoli, kumbukirani kuti simuli nokha.

Kodi izi zimakhudza bwanji thupi lanu?

Ngati kuchuluka kwa uric acid m'magazi anu kwakwera pang'ono, simungazindikire kusiyana kulikonse. Koma uric acid ikachulukana m'magazi mwanu pakapita nthawi, ingayambitse ululu ndi zizindikiro zina. Sikuti zokhazo, ingawonongenso ziwalo zosiyanasiyana za thupi lanu.

Ngati simukulandira chithandizo choyenera, pakapita nthawi, mafupa anu, zimfundo, minyewa, ndi mitsempha yanu zimatha kuwonongeka kwamuyaya.

Osati zokhazo, kafukufuku wapeza kuti pali kugwirizana pakati pa kuchuluka kwa uric acid m'thupi ndi mavuto ena azaumoyo. Ena mwa iwo ndi awa:

• Matenda a impso
• Matenda a mtima
• Kuthamanga kwa magazi
• Matenda a Shuga (Diabetes Mellitus)
• Matenda a chiwindi chamafuta
• Matenda a kagayidwe kachakudya

Kotero mukuona, ichi si chinthu chaching'ono chabe, ndi nkhani yodetsa nkhawa.

Kodi zizindikiro za izi ndi ziti?

Nthawi zambiri, hyperuricemia siimayambitsa zizindikiro zilizonse. Anthu ambiri amazindikira izi pokhapokha akamamva kupweteka kwa mafupa chifukwa cha gout kapena kupweteka chifukwa cha miyala ya impso.

Zizindikiro za gout m'malo olumikizirana mafupa:

• Ululu woopsa kwambiri: ululu wosapiririka, monga kubayidwa ndi singano kapena mpeni.
• Kusintha mtundu wa khungu kapena kufiira: Cholumikizira chopwetekacho chingakhale chofiira ndipo chingakhale chabuluu.
• Cholumikiziracho chimakhala cholimba: chimakhala chovuta kusuntha.
• Kutupa: Cholumikiziracho chatupa kwambiri.
• Kukhudzidwa kwambiri ndi kukhudza: Ngakhale kukhudza nsalu yogona kungayambitse ululu wosapiririka.
• Kutentha: Malo olumikizirana amamveka otentha kwambiri akakhudza, ngati kuti "akuyaka moto."

Zizindikiro zomwe zimayambitsidwa ndi miyala ya impso:

• Ululu m'munsi mwa msana kapena m'mbali: Uwu ndi ululu wopweteka kwambiri komanso wopweteka.
• Kusanza kapena kusanza chifukwa cha ululu: Ululu ukhoza kukhala woopsa kwambiri ndipo ungayambitse nseru.
• Malungo kapena kuzizira.
• Magazi mu mkodzo wanu: Mkodzo ukhoza kukhala wofiira kapena wa lalanje.
• Ululu ukayamba kukodza.
• Kulephera kukodza.
• Kumva kufuna kukodza pafupipafupi.
• Mkodzo womwe uli ndi fungo loipa kapena wakuda.

Ngati muli ndi zizindikiro ngati izi, muyenera kuonana ndi dokotala, sichoncho?

Kodi n’chiyani chimayambitsa izi?

Monga tanenera kale, chifukwa chachikulu cha hyperuricemia ndi kuchuluka kwa uric acid m'magazi.

Matupi athu akamaphwanya ma purine, amapanga uric acid. Ma purine ndi zinthu zachilengedwe ndipo sizimavulaza pang'ono. Komabe, ngati timadya ndi kumwa zakudya zokhala ndi ma purine ambiri nthawi zonse, kuchuluka kwa uric acid m'thupi lathu kumatha kuwonjezeka pakapita nthawi.

Zakudya ndi zakumwa zina zomwe zili ndi purines zambiri:

• Nyama yofiira: monga ng'ombe, nyama ya mbuzi, ndi nkhumba.
• Nyama za m'thupi, monga chiwindi ndi impso .
• Zakudya Zam'madzi:Makamaka nsomba ya salimoni, nkhanu, nkhanu, sardine, ndi nsomba zouma.
• Madzi a chimanga okhala ndi fructose wambiri: Izi zimapezeka mu zakumwa zambiri zotsekemera.
• Mowa: Makamaka mowa (kuphatikizapo mowa wopanda mowa).

Komanso, mankhwala ena amatha kuwonjezera kuchuluka kwa uric acid ngati zotsatira zoyipa. Mwachitsanzo:

• Mankhwala ochepetsa mphamvu ya mkodzo (ena amatchanso kuti "mapiritsi amadzi")
• Mankhwala oletsa chitetezo chamthupi

Ndani amene ali ndi mwayi waukulu wopeza izi? (Zinthu zomwe zingakubweretsereni chiopsezo)

Aliyense akhoza kudwala hyperuricemia. Komabe, anthu ena ali ndi mwayi waukulu wopeza vutoli. Awa ndi awa:

• Amuna.
• Anthu onenepa kwambiri.
• Anthu omwe amamwa mowa pafupipafupi.
• Anthu omwe nthawi zambiri amadya zakudya zokhala ndi purines yambiri.
• Anthu omwe ali ndi mbiri ya banja lawo ya hyperuricemia kapena gout.
• Anthu omwe ali ndi vuto la kuchepa kwa ntchito ya chithokomiro (Hypothyroidism) .

Kodi mumapeza bwanji izi? (Kuzindikira)

Dokotala adzadziwa ngati muli ndi hyperuricemia mwa kuchita mayeso a magazi kuti aone kuchuluka kwa uric acid m'magazi anu.

Ngati muli ndi mwala wa impso, kaya waperekedwa kapena wachotsedwa kudzera mu opaleshoni, mutha kuunikanso mwalawo.

Kodi kuchuluka kwa uric acid m'thupi kumatanthauza kuti muli ndi gout?

Ayi. Kungoti uric acid yanu ndi yokwera sizikutanthauza kuti muli ndi gout. Kuti mudziwe ngati muli ndi gout, dokotala adzatenga chitsanzo cha madzi kuchokera m'malo olumikizirana mafupa anu mukayamba kuona zizindikiro za gout ndikuyang'ana makristalo a uric acid m'malo mwake. Angagwiritsenso ntchito zotsatirazi kuti aone malo olumikizirana mafupa anu:

• Kujambula kwa Ultrasound `(Ultrasound)`
• Kujambula kwa CT (CT scan / Computed Tomography scan)
• X-ray

Kodi mankhwala ake ndi otani?

Ngati muli ndi uric acid wambiri koma mulibe zizindikiro, simungafunike chithandizo chapadera cha hyperuricemia. Komabe, dokotala wanu adzakuuzani kangati muyenera kuyezetsa magazi anu kuti muwone kuchuluka kwa uric acid m'magazi anu.

Kodi mungatani kuti muchepetse izi ndi chakudya ndi zakumwa?

Njira imodzi yabwino kwambiri yochepetsera kuchuluka kwa uric acid ndi kuchepetsa kudya zakudya zokhala ndi purines zambiri. Yesetsani kuchepetsa kudya zakudya izi:

• Zinthu monga nyama yofiira ndi chiwindi.
• Mowa.
• Zakumwa zotsekemera zambiri za fructose (monga soda).
• Nsomba (makamaka nkhono monga nkhanu ndi nkhanu).

Zakudya zopanda purine wambiriKutsatira njira izi kudzakuthandizani kuchepetsa kuchuluka kwa uric acid m'thupi lanu. Lankhulani ndi dokotala wanu kuti mudziwe zakudya zomwe muyenera kuchepetsa. Iye adzakuthandizaninso kupanga zakudya zabwino komanso masewera olimbitsa thupi omwe angakuyenerereni. Mwachitsanzo, zakudya zomwe nthawi zambiri zimawonjezeredwa muzakudya zathu, monga mphodza ndi nyemba zobiriwira, zimakhalanso ndi ma purines, choncho ndi bwino kufunsa dokotala wanu za izi.

Ndi mankhwala ati omwe amagwiritsidwa ntchito pa izi?

Mtundu wa mankhwala omwe mukufuna udzadalira kuchuluka kwa uric acid m'thupi lanu. Ngati muli ndi gout kapena impso, mungafunike mankhwala enaake a matenda amenewo.

Dokotala angakulembereni mankhwala othandiza impso zanu kuchotsa uric acid wochulukirapo, kapena kuthandiza kusungunula makhiristo a uric acid omwe apangidwa kale m'thupi lanu.

Chithandizo cha gout

Gout nthawi zambiri imachiritsidwa ndi mankhwala oletsa kutupa omwe si a steroidal (NSAIDs) (monga momwe dokotala wanu wanenera) ndi mankhwala ochepetsa kuchuluka kwa uric acid pakabuka zizindikiro. Mungafunikenso colchicine (mankhwala omwe amaletsa kuukira kwa gout ) kapena corticosteroids (mankhwala omwe amachepetsa kutupa).

Chithandizo cha Miyala ya Impso

Miyala ya impso nthawi zina imatha kutuluka mu mkodzo pakapita nthawi. Ndikofunikira kumwa madzi ambiri. Yesetsani kumwa madzi osachepera 64 ounces (pafupifupi malita awiri) patsiku.

Dokotala akhoza kukupatsani mankhwala ochepetsa minofu ya mkodzo (chubu chomwe chimatenga mkodzo kuchokera ku impso kupita ku chikhodzodzo) ndikuthandiza mwalawo kudutsa.

Ngati mwala wa impso ndi waukulu kwambiri moti sungatuluke, ukutseka kutuluka kwa mkodzo, kapena ukuyambitsa matenda, ungafunike kuchotsedwa opaleshoni.

Kodi mumapewa bwanji izi? (Kupewa)

Njira yabwino yopewera hyperuricemia ndikutsatira zakudya zabwino komanso masewera olimbitsa thupi omwe amakuyenererani. Kuchepetsa kudya zakudya ndi zakumwa zokhala ndi purines zambiri sikungothandiza kuti uric acid yanu ikhale yochepa, komanso kudzakuthandizani kukhala ndi thanzi labwino.

Kumbukirani, ndikofunikira kumwa madzi ambiri nthawi zonse. Komanso, kuwongolera kulemera kwanu kungathandize kuwongolera kuchuluka kwa uric acid m'thupi.

Lankhulani ndi dokotala wanu za zakudya zomwe muyenera kuchepetsa kudya, komanso kuchuluka kwa zakudya zokhala ndi purine zomwe mungadye mosamala.

Kodi muyenera kuyembekezera chiyani ngati muli mu mkhalidwe uwu / Kodi mumasamalira bwanji thanzi lanu?

Ngati muli ndi hyperuricemia, yembekezerani kuti muli ndi uric acid yomwe mumaiona nthawi zonse poyesa magazi. Anthu ena amangoona kuti uric acid yomwe mumaiona imatha kukwera kwakanthawi.

Mungafunike kusintha zakudya zanu ndi zizolowezi zanu za tsiku ndi tsiku kuti muchepetse kuchuluka kwa uric acid m'magazi anu.

Ngati muli ndi gout, miyala ya impso, kapena zizindikiro zina, dokotala wanu adzakuuzani zomwe mungayembekezere komanso chithandizo chomwe mukufunika.

Mwa kutsatira zakudya zabwino komanso ndondomeko yochita masewera olimbitsa thupi, mutha kukhala ndi kulemera kwabwino ndikuchepetsa kuchuluka kwa uric acid m'thupi lanu. Ngakhale mutakhala ndi hyperuricemia, kusintha zakudya zina, kumwa madzi ambiri, komanso kuchita masewera olimbitsa thupi nthawi zonse kungathandize kuchepetsa chiopsezo chanu cha matenda a gout mtsogolo komanso zizindikiro zina.

Kodi ndiyenera kupita kwa dokotala liti?

Pitani kwa dokotala ngati mwayamba zizindikiro zatsopano izi:

• Kutupa.
• Kusintha mtundu wa khungu kapena kufiira.
• Cholumikizira chimamva kutentha kapena "chikuyaka moto."
• Kuvuta kukodza.
• Ululu ukayamba kukodza.
• Ululu ukatha kukodza.

Ngati muli ndi zinthu izi, ndi bwino kufunafuna upangiri wa dokotala nthawi yomweyo.

Ndi mafunso ati omwe muyenera kufunsa dokotala?

Mukapita kwa dokotala, mungafunse mafunso monga awa:

• Kodi uric acid yanga ndi yochuluka bwanji?
• Kodi ndikufunika chithandizo?
• Ndi zakudya ziti zomwe zili ndi purine yochepa zomwe ndiyenera kutsatira?
• Kodi ndikufunika mankhwala aliwonse?

Mwina simungadziwe kuti muli ndi hyperuricemia mpaka mutamva kupweteka chifukwa cha gout kapena mwala wa impso. Kusintha pang'ono zakudya zanu ndi zochita zanu zolimbitsa thupi kungathandize kuchepetsa kuchuluka kwa uric acid m'thupi lanu, kupewa zizindikiro zamtsogolo, komanso kukonza thanzi lanu lonse.

Uthenga Womaliza Wopita Nawo Kunyumba

Choncho, kuwonjezeka kwa uric acid, kapena hyperuricemia, ndi vuto lomwe likufunika kusamalidwa.

• Kuwongolera zakudya moyenera: Chepetsani zakudya zokhala ndi ma purines ambiri, monga nyama yofiira, nsomba zam'madzi, ndi mowa.
• Imwani madzi ambiri: Imwani malita awiri a madzi patsiku.
• Kusunga kulemera kwabwino: Kunenepa kwambiri ndi chinthu chachikulu chomwe chimakhudza izi.
• Kuchita masewera olimbitsa thupi nthawi zonse: Kuchita masewera olimbitsa thupi n'kofunika kwambiri kuti munthu akhale ndi moyo wathanzi.
• Tsatirani malangizo a dokotala: Ngati mukupeza zizindikiro kapena mukupeza kuti uric acid yanu ndi yokwera, pitani kwa dokotala kuti akupatseni chithandizo choyenera komanso upangiri.

Ngati mutasamalira zinthu izi, inunso mutha kuwongolera kuchuluka kwa uric acid m'thupi lanu, kudziteteza ku mavuto monga gout ndi miyala ya impso, ndikukhala ndi moyo wathanzi.

` Hyperuricemia, Uric Acid, Gout, Miyala ya Impso, Ma Purines, Zakudya, Kupweteka kwa Mafupa,