Kodi munadzukapo mwadzidzidzi usiku ndi ululu wosapiririka, kutupa, ndi kufiira pa chala chanu chachikulu cham'manja, bondo, akakolo, kapena malo ena olumikizirana mafupa? Anthu ena amatcha izi 'gout fever'. Mu zamankhwala, timatcha izi Gout . Mwachidule, iyi ndi vuto lomwe limachitika pamene mankhwala a uric acid m'magazi athu akuwonjezeka kwambiri, zomwe zimapangitsa kuti azisungidwa m'malo olumikizirana mafupa athu ngati makhiristo akuthwa ngati minga. Chifukwa chake, kuwonjezera pa mankhwala, chakudya chomwe timadya ndichofunikanso kwambiri kuti tichepetse ululuwu. Lero, tiyeni tikambirane za zakudya zoyenera munthu amene ali ndi gout , kutanthauza kuti, zakudya 'zopanda purine'.
Kodi zakudya zokhala ndi purine yochepa ndi ziti?
Mwina simunamvepo za 'Purines'. Taganizirani izi, ma purines ndi gulu la mankhwala omwe amapezeka mwachilengedwe muzakudya zina zomwe timadya. Matupi athu akamaphwanya ma purines awa, uric acid imapangidwa ngati chinthu china. Chifukwa chake, 'zakudya zochepa za purine' zimatanthauza kuchepetsa zakudya zomwe zili ndi purines wambiri ndikuwonjezera zakudya zambiri zomwe zimathandiza kuchepetsa kuchuluka kwa uric acid muzakudya zanu.
Kodi chakudya ichi n'chofunika kwa ndani? Aliyense amene ali ndi uric acid wambiri m'magazi (Hyperuricemia) angapindule ndi chakudyachi. Ngakhale mutakhala kuti mulibe gout , ngati muli ndi uric acid wambiri m'magazi, chakudyachi chingathandize kupewa gout . Komanso, kwa munthu amene ali ndi gout kale, chingathandize kupewa matendawo kuti asakule kwambiri komanso mavuto ena monga miyala ya impso yomwe ingachitike chifukwa cha kuchuluka kwa uric acid.
Ndi zakudya ndi zakumwa ziti zomwe zimawonjezera gout ?
Ngati muli ndi gout , ndikofunika kupewa zakudya zina chifukwa zimatha kukweza kuchuluka kwa uric acid m'thupi lanu mwachangu. Tiyeni tiwone zomwe zili.
| Mtundu wa chakudya | N'zosavuta kunena chifukwa chake sichili bwino. |
|---|---|
| Zakumwa zotsekemera ndi zakudya zotsekemera | Shuga wamba womwe timadya umakhala ndi fructose. Fructose iyi imasandulika uric acid m'thupi. Zinthu monga zakumwa zotsekemera, makeke, ndi mabisiketi zili m'gulu ili. |
| Manyuchi a Chimanga Okhala ndi Fructose Yambiri | Uwu ndi mtundu wa fructose. Mutha kuupeza pa zilembo za zakudya zam'chitini, sosi, ndi zakudya zopakidwa m'matumba. |
| Mowa | Ngakhale kuti mowa wina ulibe ma purines ambiri, mowa umaletsa impso kuchotsa uric acid, kotero uric acid imawonjezekanso m'thupi. |
| Nyama za m'thupi | Ma purines ndi ochuluka kwambiri m'ziwalo monga chiwindi, tripe, ubongo, ndi impso. |
| Zakudya zina zam'madzi | Nsomba monga sardine, herring, squid, oyster, tuna, ndi mackerel zili ndi ma purine ambiri. |
| Nyama zofiira | Pewani nyama monga ng'ombe, nkhumba, nyama ya mbuzi, ndi nyama yankhumba momwe mungathere. |
| nkhukundembo | Ngakhale kuti ili ndi mafuta ochepa, ili ndi ma purines ambiri. Nyama ya deli turkey yokonzedwa bwino si yoyenera kwenikweni. |
| Msuzi ndi Yisiti | Ma sosi opangidwa kuchokera ku msuzi wa nyama ndi zakudya zomwe zili ndi yisiti (monga mitundu ina ya buledi) nawonso ali ndi ma purines ambiri. |
Ndiye kodi ndi chakudya chiti chabwino kwa munthu amene ali ndi gout ?
Tangoyang'ana kumene zinthu zomwe simuyenera kudya. Tsopano tiyeni tiwone zakudya zomwe zingathandize kuchepetsa kuchuluka kwa uric acid m'thupi lanu komanso zomwe mungadye motetezeka. Koma kumbukirani kuti kudya zakudya izi zokha sikungachiritse matenda a gout kotheratu. Koma zingathandize kuchepetsa zizindikiro zake.
- Madzi: Ichi ndiye chinthu chofunika kwambiri. Kumwa magalasi pafupifupi 8-10 a madzi patsiku kumathandiza impso kuchotsa uric acid kudzera mu mkodzo. Madzi ndi abwino kwambiri pa thanzi la impso.
- Mkaka wopanda mafuta: Kafukufuku wina wasonyeza kuti kumwa mkaka wopanda mafuta kumachepetsa kuchuluka kwa uric acid ndi kupweteka kwa gout .
- Ma Cherry: Ma Cherry ali ndi mphamvu zachilengedwe zoletsa kutupa ndipo apezekanso kuti amathandiza kuchepetsa kuchuluka kwa uric acid.
- Khofi: Ngati mumakonda kumwa khofi, iyi ndi nkhani yabwino. Kafukufuku akusonyeza kuti kumwa khofi tsiku lililonse kungachepetse kuchuluka kwa uric acid. Khofi imachepetsa liwiro lomwe ma purines amasanduka uric acid.
- Ndiwo zamasamba ndi zipatso: Ndiwo zamasamba ndi zipatso zambiri zimakhala ndi ma purines ochepa. Ngakhale ndiwo zamasamba zomwe zimakhala ndi ma purines ambiri (monga sipinachi, kolifulawa) sizinapezeke kuti zimakhudza kwambiri gout . Choncho idyani ndiwo zamasamba ndi zipatso zanu mopanda mantha.
- Mbewu: Mbewu zina kupatula oats, monga mpunga, buledi, ndi Zakudya zophikidwa, nthawi zambiri zimakhala zabwino. Komabe, kusankha mbewu zonse kungathandizenso kuchepetsa kuchuluka kwa shuga m'magazi.
Kodi ubwino wa zakudya zimenezi ndi wotani?
Pali ubwino wambiri wowongolera zakudya zanu mwanjira imeneyi.
1. Kuchepetsa kuchuluka kwa uric acid m'thupi: Kuwongolera kuchuluka kwa uric acid m'thupi kudzera mu zakudya kungathandize kuchepetsa kuchuluka kwa matenda a gout komanso kupewa mavuto monga miyala ya impso.
2. Kuchepetsa thupi: Mukuwona, mu zakudya izi timapewa zakudya zokhala ndi ma calories ambiri monga nyama yofiira ndi maswiti. Chifukwa chake, chifukwa cha izi, kulemera kwa thupi lanu kumayendetsedwa bwino. Pali kulumikizana kwakukulu pakati pa kunenepa kwambiri ndi gout . Mukachepetsa thupi, kuthamanga kwa magazi kumachepanso.
3. Kuchepetsa kufunikira kwa mankhwala: Izi ndizofunikira kwambiri. Zakudya sizili zamphamvu kuposa mankhwala. Koma ngati muyang'anira bwino zakudya zanu, dokotala wanu akhoza kuchepetsa kuchuluka kwa mankhwala omwe muyenera kumwa.
Chofunika kwambiri: Musanapange chisankho chilichonse chokhudza zakudya izi, ndipo ngati mukumwa kale mankhwala a gout , onetsetsani kuti mwalankhula ndi dokotala wanu . Iye adzatha kukupatsani malangizo a zakudya zabwino kwambiri kwa inu.
Kodi palibe vuto lililonse pa zakudya izi?
Monga chilichonse, pakhoza kukhala zovuta zina zazing'ono pa izi.
- Choletsa: Izi sizinthu zomwe mumachita kwa tsiku limodzi kapena awiri. Ndi moyo wa nthawi yayitali. Kwa ena, zimakhala zovuta pang'ono kusiya zakudya zomwe mumakonda (nyama yofiira, maswiti, mowa) nthawi zonse.
- Magwero Ochepa a Omega-3: Mafuta a omega-3 abwino amapezeka kwambiri m'nyanja. Zakudya zimenezi zingachepetse mitundu ina ya nsomba, kotero kudya kwanu omega-3 kungakhale kochepa. Komabe, mutha kulankhula ndi dokotala wanu za kumwa mankhwala owonjezera a mafuta a nsomba ngati pakufunika.
- Iyi si mankhwala athunthu: Monga tanenera kale, zakudya zokha sizingachiritse gout . Ngakhale kuti zimatha kuchepetsa kuchuluka kwa uric acid, sizothandiza ngati mankhwala. Chinthu chabwino kwambiri choti muchite ndikumwa mankhwala moyenera ndikutsatira zakudya zoyenera.
Uthenga Wopita Nawo Kunyumba
- Gout ndi matenda opweteka m'malo olumikizirana mafupa omwe amayamba chifukwa cha kuchuluka kwa uric acid m'magazi.
- Kuchuluka kwa asidi m'thupi kungachepetsedwe mwa kuchepetsa zakudya zokhala ndi ma purines ambiri (nyama yofiira, nsomba zina zam'madzi, mowa, ndi zakumwa zotsekemera).
- Imwani madzi ambiri tsiku lililonse. Kuwonjezera zinthu monga ma cherries, khofi, ndi mkaka wopanda mafuta ambiri muzakudya zanu kungakuthandizeni.
- Kumbukirani kuti zakudya izi sizilowa m'malo mwa mankhwala omwe dokotala wanu wakupatsani. Zonse ziwiri ziyenera kuchitidwa pamodzi.
- Onetsetsani kuti mwaonana ndi dokotala musanasinthe zakudya zilizonse, makamaka ngati mukulandira chithandizo cha matenda ena.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu