Ambiri a ife, makamaka pamene tikukalamba, nthawi zambiri timalankhula za zinthu monga, "O, mafupa anga ndi ofooka kwambiri," "Mawondo anga akupweteka," kapena "Msana wanga ukupweteka," sichoncho? Chifukwa chake, ngati yankho la izi, chinthu chomwe dokotala wanu nthawi zambiri amalangiza ndi calcium ndi vitamini D. Pali mankhwala pamsika omwe amaphatikiza izi ziwiri. Koma ichi si chinthu chomwe mungangogula kusitolo ndikumwa. Chifukwa chake lero, tiyeni tikambirane za mankhwalawa, momwe mungagwiritsire ntchito, komanso zinthu zomwe muyenera kusamala nazo.
N’chifukwa chiyani timafunikira calcium ndi vitamini D?
Mwachidule, zili ngati njerwa ndi simenti. Calcium ndiye chinthu chachikulu chomwe chimapanga mafupa ndi mano athu. Zili ngati njerwa. Koma kuti njerwa izi zilowe bwino m'thupi, ndiko kuti, zilowe m'matumbo, wina ayenera kuthandiza. Munthu amene amachita zimenezo ndi Vitamini D. Zili ngati simenti.
Kaya mutenga calcium yochuluka bwanji, ngati mulibe vitamini D wokwanira m'thupi lanu, calcium imeneyo sidzathandiza kwambiri. Ndicho chifukwa chake madokotala nthawi zambiri amalangiza kuphatikiza ziwirizi. Zikaphatikizidwa,
- Mafupa ndi mano anu amalimba.
- Zingakutetezeni ku matenda owononga mafupa monga osteoporosis mukakula.
- Zimathandiza kuti chitetezo cha mthupi chizigwira ntchito bwino.
- Thanzi la ubongo limathandizidwanso pang'ono.
Zinthu zomwe muyenera kuuza dokotala wanu musanayambe kumwa mankhwalawa
Izi ndizofunikira kwambiri. Ngakhale zingawoneke ngati mapiritsi a vitamini kwa inu, awa ndi mankhwala. Chifukwa chake ngati muli ndi vuto lililonse mwa awa, onetsetsani kuti mwadziwitsa dokotala wanu musanayambe kumwa mankhwalawa.
Kumbukirani, dokotala wanu akadziwa zambiri za mbiri yanu yonse ya thanzi, ndiye kuti angathe kukupatsani chithandizo chotetezeka kwambiri.
| Zinthu zomwe muyenera kuuza dokotala | |
|---|---|
| Kalisiamu kapena vitamini D wambiri m'magazi | Kuchuluka kwa phosphate m'magazi |
| Matenda a impso kapena miyala ya impso | Kukhala ndi vuto la mtima |
| Kupezeka kwa matenda a chiwindi | Matenda a parathyroid |
| Matenda otchedwa sarcoidosis | Zilonda zam'mimba kapena zotsekeka |
| Kudzimbidwa kapena kuchepa madzi m'thupi pafupipafupi | Kukhala ndi ziwengo ku mankhwala ena, zakudya, kapena zinthu zina |
| Ngati muli ndi pakati kapena mukufuna kutenga mimba | Ngati ndinu mayi woyamwitsa |
Kodi mumagwiritsa ntchito bwanji mankhwalawa molondola?
Mankhwalawa nthawi zambiri amabwera ngati ufa. Musameze ufawo mwachindunji kuchokera pakamwa panu. Uyenera kusakanizidwa ndi chakudya chamadzimadzi kapena chofewa.
Momwe mungamwere madzi osakaniza ndi madzi
Ikani ufa uwu mu kapu, onjezerani supuni imodzi (pafupifupi 15 ml) ya madzi. Kenako, sakanizani bwino ndikumwa chisakanizocho nthawi yomweyo . Ngati simungathe kumwa nthawi yomweyo, sakanizaninso musanamwe.
Momwe mungasakanizire ndi chakudya
Ikani chakudya chofewa monga yogati, pudding, kapena nthochi yowawasa mu kapu. Onjezani ufa wa mankhwala pamwamba. Kenako onjezerani chakudya china pamwamba ndikusakaniza bwino. Chosakaniza chokonzedwa motere chiyenera kudyedwa nthawi yomweyo .
Ngati mupereka kwa ana: Ana angafunike chisamaliro chapadera popereka mankhwala awa. Chifukwa chake, lankhulani ndi dokotala wanu za izi ndipo tsatirani malangizo ake.
Kodi mungachite chiyani ngati mlingo ukuwonjezeka?
Ngati mukuganiza kuti mwamwa mankhwala ochulukirapo, musachite mantha. Koma musatenge mopepuka . Pitani ku Dipatimenti Yoona za Zadzidzidzi (ETU) yapafupi nthawi yomweyo. Kapena, imbani National Poisons Information Centre ku Colombo National Hospital kuti mupeze malangizo.
Mankhwalawa ndi a inu nokha. Dokotala ndiye wakupatsani mankhwalawo malinga ndi vuto lanu. Choncho, musawagawire ndi wina aliyense.
Nanga bwanji ngati ndaphonya mlingo wa mankhwala?
Ngati mwaiwala kumwa mlingo, imwani mwamsanga mukangokumbukira. Komabe, ngati nthawi yanu yotsatira yayandikira, dumphani mlingo womwe mwaphonya ndi kumwa mlingo wotsatira panthawi yomwe mwakonza. Musamwe mlingo wowirikiza kawiri kuti mubwezeretse mlingo womwe mwaiwala.
Mankhwala ena omwe angagwirizane ndi mankhwalawa (Kuyanjana)
Ngati mukumwa mankhwala a matenda ena, ndikofunikira kwambiri kudziwitsa dokotala wanu za izi. Chifukwa mankhwala ena amatha kuyanjana ndi calcium ndi vitamini D. Izi zikutanthauza kuti mphamvu ya mankhwalawa ingachepe, kapena mphamvu ya mankhwala ena ingasinthe.
| Mtundu wa mankhwala | Zitsanzo |
|---|---|
| Maantibayotiki ena | Ciprofloxacin, Levofloxacin, Tetracycline |
| Mankhwala a matenda a mtima | Digoxin |
| Mankhwala ochepetsa mphamvu ya mkodzo | - |
| Zowonjezera zachitsulo | - |
| Mankhwala oletsa bowa | Fluconazole, Ketoconazole |
| Mankhwala a chithokomiro | - |
| Mavitamini ena | Chilichonse chomwe chili ndi calcium, vitamini D, kapena mchere wina |
Mndandandawu sunathe. Choncho, uzani dokotala wanu za mankhwala onse omwe mukumwa (kuphatikizapo mavitamini ndi mankhwala achikhalidwe).
Kodi zotsatirapo zake zingakhale zotani chifukwa cha mankhwalawo?
Monga mankhwala ena aliwonse, anthu ena akhoza kukhala ndi zotsatirapo zazing'ono. Zina mwa izi zitha kukhala zoopsa ndipo ziyenera kunenedwa nthawi yomweyo.
| Zotsatirapo zoyipa zomwe ziyenera kufotokozedwa kwa dokotala nthawi yomweyo | |
|---|---|
| Matenda a ziwengo | Kutupa pakhungu, kuyabwa, kutupa kwa nkhope, milomo, lilime kapena pakhosi. |
| Zizindikiro za kuchuluka kwa calcium m'magazi | Kuwonjezeka kwa ludzu kapena kukodza kosazolowereka, nseru, kusanza, kusokonezeka, kufooka kosazolowereka, kupweteka kwa mafupa. |
| Zotsatirapo zomwe nthawi zambiri sizili zoopsa, koma ziyenera kufotokozedwa kwa dokotala ngati zikupitirira | |
| Kudzimbidwa | Chilakolako cha chakudya |
| Kusamva bwino m'mimba/kusasangalala | Kusanza |
Uthenga Wopita Nawo Kunyumba
- Ngakhale kuti calcium ndi vitamini D ndizofunikira pa thanzi la mafupa, mankhwalawa ayenera kugwiritsidwa ntchito pokhapokha ngati dokotala walangiza.
- Uzani dokotala wanu za matenda ena aliwonse omwe muli nawo komanso mankhwala ena onse omwe mukumwa.
- Imwani mankhwalawo monga momwe dokotala wanenera, mu kuchuluka koyenera, ndipo sakanizani bwino. Musawameze ngati ufa.
- Ngati mukukumana ndi zotsatirapo zoyipa (makamaka zizindikiro za ziwengo kapena kuchuluka kwa calcium m'thupi), funsani upangiri wa dokotala nthawi yomweyo.
- Mukamamwa mankhwalawa, musamwe mankhwala ena aliwonse okhala ndi vitamini D, calcium, kapena mchere popanda kufunsa dokotala wanu.
- Mankhwala okhawa si okwanira. Kudya zakudya zoyenera komanso kuchita masewera olimbitsa thupi moyenera n'kofunika kwambiri pa thanzi la mafupa.
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