Kodi muli ndi matenda a shuga? Ndiye ganizirani kawiri za mtima wanu! (Mtundu wachiwiri wa matenda a shuga ndi thanzi la mtima)

Dokotala wanu akakuuzani kuti muli ndi matenda a shuga a mtundu wachiwiri, mungamve mantha ndi nkhawa zambiri, sichoncho? "Kodi inenso ndidzakhala ndi matenda a mtima?" Funsoli likhoza kukhala kumbuyo kwa maganizo anu. Anthu ambiri amaganiza choncho. Koma musadandaule. Ndi zoona kuti pali kugwirizana pakati pa matenda a shuga ndi thanzi la mtima. Koma sizikutanthauza kuti mudzakhala ndi matenda a mtima. Lero, tiyeni tikambirane za kugwirizana kwenikweni pakati pa matenda awiriwa ndi momwe mungasamalire mtima wanu wamtengo wapatali.

N’chifukwa chiyani anthu amanena kuti munthu amene ali ndi matenda a shuga ali pachiopsezo chachikulu cha matenda a mtima?

Ichi ndi mfundo yofunika kumvetsetsa. Mwachidule, poyerekeza ndi munthu wopanda matenda a shuga, muli ndi mwayi wowirikiza kawiri wodwala matenda a mtima, sitiroko, kapena kulephera kwa mtima ngati muli ndi matenda a shuga. Ndipotu, ziwerengero zikusonyeza kuti pafupifupi anthu awiri mwa atatu aliwonse omwe ali ndi matenda a shuga amafa chifukwa cha matenda a mtima.

Tsopano mwina mukudabwa kuti, "Chifukwa chiyani?" Chifukwa chake n'chakuti, matenda awiriwa ali ngati abale. Onsewa ali ndi zinthu zambiri zomwe zimawaika pachiwopsezo.

Tiyeni tiwone zomwe zimayambitsa chiopsezo chofalachi.

Kodi matenda a shuga amawononga bwanji mtima mwachindunji?

Kuwonjezera pa zinthu zomwe zimafala kwambiri, matenda a shuga amatha kuwononga mtima ndi mitsempha yamagazi mwachindunji. Umu ndi momwe amagwirira ntchito.

Insulin ndi homoni yopangidwa ndi kapamba wathu. Ili ngati kiyi. Kiyi iyi imatsegula zitseko za maselo a thupi lathu ndikulola shuga, kapena shuga, wochokera ku chakudya chomwe timadya kulowa m'maselo. Umu ndi momwe maselo amapezera mphamvu.

Mu matenda a shuga amtundu wachiwiri, makiyi a insulin awa sapangidwa mokwanira, kapena zitseko za maselo athu siziyankha bwino kiyi iyi (izi zimatchedwa `Insulin Resistance`).

Kodi chimachitika n’chiyani? Shuga yonse yomwe singalowe m’maselo imasonkhana m’magazi. Chizindikiro chachikulu cha matenda a shuga ndi chakuti shuga m’magazi nthawi zonse imakhala yokwera .

Kuwonongeka kumeneku kumapangitsa kuti mitsempha yamagazi ikhale yolimba komanso yopapatiza pang'onopang'ono. Matendawa amadziwika kuti atherosclerosis .

• Ngati mitsempha yamagazi yomwe imapereka magazi kumtima (mitsempha ya mtima) yachepa, mtima sungalandire mpweya ndi zakudya zomwe umafunikira, zomwe zimapangitsa kuti mtima udwale .
• Ngati mtsempha wamagazi wopereka magazi ku ubongo watsekeka, sitiroko ikhoza kuchitika.

Koma musadandaule! Pali zinthu zambiri zomwe mungachite.

Ngati mukuchita mantha mutatha kuwerenga izi, iwalani. Chofunika ndichakuti, kungoti muli ndi matenda a shuga sikutanthauza kuti mudzadwala matenda a mtima.Ngakhale izi zingakuvutitseni mtima, pali zinthu zambiri zomwe mungachite kuti muteteze mtima wanu.

Kafukufuku wasonyeza kuti ngati munthu wodwala matenda a shuga achita bwino zinthu zomwe zimamuika pachiwopsezo, akhoza kukhala ndi moyo wathanzi komanso wautali, monga momwe amachitira munthu wopanda matenda a shuga.

Ndiye mungatani?

• Lankhulani ndi dokotala wanu nthawi zonse: Dokotala amene amachiritsa matenda anu a shuga ndiye bwenzi lanu lapamtima. Pitani kuzipatala nthawi yake. Yang'anani shuga m'magazi mwanu (makamaka mayeso a HbA1c), kuthamanga kwa magazi, ndi kuchuluka kwa cholesterol m'magazi nthawi zonse.
• Gwiritsani ntchito mankhwala olembedwa monga mwalembedwera: Imwani mankhwala olembedwa ndi dokotala wanu a matenda a shuga, kuthamanga kwa magazi, ndi cholesterol monga mwalembedwera, popanda kulumpha mlingo umodzi.
• Khalani ndi zakudya zabwino: Pewani zakudya zokhala ndi sitachi monga mpunga, buledi, jackfruit, breadfruit, ndi mbatata. M'malo mwake, onjezerani ndiwo zamasamba, masamba obiriwira, zipatso (zopanda shuga wambiri), nsomba, nkhuku, ndi mtedza muzakudya zanu. Pewani zakudya zokhala ndi shuga monga zakumwa zotsekemera, makeke, ndi mabisiketi momwe mungathere.
• Pangani masewera olimbitsa thupi kukhala gawo la moyo wanu: Chitani chinthu chomwe chimakupangitsani thukuta, monga kuyenda mwachangu, kukwera njinga, kapena kusambira, kwa mphindi zosachepera 30 patsiku. Siziyenera kukhala nkhani yaikulu, ingoyambani pang'ono.
• Yesetsani kulemera kwanu: Yesetsani kukhala ndi kulemera koyenera malinga ndi kutalika kwanu mwa kudya zakudya zoyenera komanso kuchita masewera olimbitsa thupi.
• Pewani kusuta fodya ndi kumwa mowa kotheratu: Kusuta fodya kumawononga mitsempha yamagazi mwachindunji, zomwe ndi zoopsa kwambiri kwa munthu wodwala matenda a shuga.