Kodi cholesterol m'zakudya ndi yoopsadi? Tiyeni tipeze chowonadi!

Mawu oti "cholesterol" nthawi yomweyo amatipatsa mantha. Matenda ambiri oopsa monga matenda a mtima ndi sitiroko amabwera m'maganizo mwathu. Ichi ndichifukwa chake anthu ena amaopa kudya mazira, pomwe ena sadya zakudya monga batala ndi tchizi ngakhale ataziwona. Koma kodi mukudziwa kuti nkhani yokhudza cholesterol m'matupi athu kuchokera ku chakudya si yosavuta monga momwe imaonekera? Nthawi zina zimaoneka ngati zomwe madokotala amanena zikutsutsana. Chifukwa chake, tiyeni tithetse chisokonezochi ndikukambirana za nkhani yeniyeni lero.

Choyamba, kodi cholesterol ndi chiyani?

Mwachidule, cholesterol ndi chinthu chonga phula chomwe chimapezeka m'matupi athu. Ndi chofunikira kwambiri m'matupi athu. Cholesterol imathandiza matupi athu kupanga maselo, kupanga mahomoni ena, komanso kupanga vitamini D kuchokera ku dzuwa.

Chabwino kwambiri n'chakuti chiwindi chathu chingapangitse kuti cholesterol yonse yomwe thupi lathu limafunikira ikhale yofanana ndi yomwe timafunikira. Izi zikutanthauza kuti sitifunika kutenga cholesterol kuchokera ku chakudya kuti tikhale ndi thanzi labwino. Matupi athu amachita zimenezo okha.

Ndiye, kodi pali kugwirizana kotani pakati pa cholesterol m'zakudya ndi matenda a mtima?

Apa ndi pomwe anthu ambiri amasokonezeka. Palibe umboni wokwanira wotsimikizira kuti cholesterol mu zakudya zomwe timadya zokha imayambitsa matenda a mtima. Koma vutoli lili kwina.

Zakudya zambiri zomwe zili ndi cholesterol yambiri zilinso ndi chinthu china chomwe chili choipa ku mtima: mafuta okhuta .

Taganizirani za nyama yofiira (ng'ombe, nkhumba), khungu la nkhuku, ndi mkaka wokhala ndi mafuta ambiri monga batala, tchizi, ndi yogurt. Izi zili ndi cholesterol yambiri ndi mafuta okhuta. Ndipotu, ndi mafuta okhuta awa omwe amakweza milingo ya LDL (Low-Density Lipoprotein), yomwe timaitcha "cholesterol yoyipa," m'magazi mwathu.

Kodi kuopsa kwa cholesterol ya LDL ndi kotani?

Vuto lalikulu ndi cholesterol yoipa (LDL) iyi ndilakuti imasonkhana m'makoma amkati mwa mitsempha yathu yamagazi, machubu omwe amanyamula magazi kuchokera mumtima kupita ku thupi lonse. Zili ngati dothi lomwe limasonkhana mkati mwa chitoliro chamadzi. Timatcha izi kuti cholesterol deposits plaques .

Pakapita nthawi, ma plaque amenewa amakula ndikuchepetsa mkati mwa mitsempha yamagazi. Izi zimachepetsa malo oti magazi aziyenda. Nthawi zina ma plaque amenewa amatha kuphulika ndikupanga magazi kuundana. Njira imeneyi ndi yomwe pamapeto pake imatsegulira njira matenda oopsa monga matenda a mtima ndi sitiroko.

Vuto la dzira lomwe aliyense akukamba

Pokamba za cholesterol, sizingatheke osatchula mazira. Iyinso ndi nkhani yosokoneza kwambiri. Zoona, mazira a dzira ali ndi cholesterol yambiri. Koma mazira ali ndi mafuta ochepa kwambiri.

Pachifukwa ichi, kafukufuku wambiri sakusonyeza kugwirizana kwakukulu pakati pa kudya mazira ndi matenda a mtima. Komabe, kafukufuku wina wapeza kuti kudya mazira kungakhale ndi chiopsezo china, makamaka kwa anthu omwe ali kale ndi matenda a shuga (Type 2 Diabetes) kapena matenda a mtima.

Komanso, chinthu china chomwe tiyenera kuganizira ndichakuti nthawi zambiri sitimadya mazira okha, sichoncho? Nthawi zambiri, timadya mazira okhala ndi zinthu monga buledi, batala, soseji, ndi nyama yankhumba. Choncho palibe mkangano wakuti mafuta ndi mchere woipa womwe uli mu nyama zokonzedwazo zimatha kuvulaza mtima.

Ndani ayenera kuganizira kwambiri izi?

Ndikofunikira kwambiri kuti tonsefe tidye zakudya zopatsa thanzi la mtima, monga Mediterranean Diet kapena DASH Diet. Zakudya zimenezi mwachibadwa zimakhala ndi mafuta ochepa a cholesterol ndi saturated.

Komabe, akatswiri amanena kuti majini athu ndi omwe amachititsa kwambiri kulamulira kuchuluka kwa cholesterol m'magazi mwathu. Izi zikutanthauza kuti kuchuluka kwa cholesterol m'magazi mwa anthu ambiri sikukhudzidwa kwambiri ndi cholesterol kuchokera ku chakudya. Koma anthu ena amakhudzidwa kwambiri ndi izi. Kwa anthu otere, ngakhale kudya zakudya zochepa zokhala ndi cholesterol yambiri kungayambitse kuchuluka kwa cholesterol m'magazi mwawo kukwera kwambiri. Koma palibe mayeso enieni oti mudziwe ngati ndinu m'modzi mwa iwo.

Komabe, ngati muli ndi vuto lililonse la thanzi kapena zinthu zomwe zingakubweretsereni mavuto, dokotala wanu angakulangizeni kuti muchepetse cholesterol yomwe mumadya.

• Mafuta anu oipa a cholesterol (LDL) ndi okwera kwambiri .
• Kukhala ndi kuthamanga kwa magazi .
• Kukhala ndi vuto la mtima .
• Kukhala ndi matenda a shuga (Type 2 Diabetes) .
• Kukhala ndi mbiri ya banja yokhala ndi cholesterol yambiri kapena matenda a mtima ali mwana .
• Ngati ndinu wosuta fodya .

Kodi mungayeze bwanji kuchuluka kwa cholesterol m'magazi anu?

Choopsa kwambiri ndi kuchuluka kwa mafuta m'thupi ndichakuti alibe zizindikiro . Mutha kuwonongeka mkati mwa thupi popanda kuzindikira mpaka mutadwala matenda a mtima kapena sitiroko mwadzidzidzi.

Koma palibe chodetsa nkhawa nacho. Mutha kudziwa kuchuluka kwa cholesterol yanu molondola pogwiritsa ntchito mayeso osavuta a magazi, otchedwa Lipid Profile test.

Kawirikawiri akuluakulu amalangizidwa kuti ayezedwe zaka 4 mpaka 6 zilizonse . Ngati wina m'banja mwanu ali ndi mbiri ya cholesterol yambiri, uzani dokotala wanu. Iye angakulangizeni kuti muyezedwe msanga.