Kodi kuchuluka kwa cholesterol kumakhudza bwanji chiwindi? (Cholesterol Yambiri ndi Matenda a Chiwindi)

Ambiri aife timalankhula za cholesterol chifukwa cha chiopsezo chomwe chimabwera chifukwa cha mtima. Timakhala ndi mantha pang'ono kuti 'ngati cholesterol ikachuluka, tidzakhala ndi matenda a mtima,' sichoncho? Koma kodi mumadziwa kuti pali munthu wina wamkulu m'nkhaniyi? Chiwindi, chimodzi mwa ziwalo zofunika kwambiri m'thupi lathu. Ndipotu, pali kulumikizana kwakukulu pakati pa cholesterol ndi chiwindi kuposa momwe timaganizira. Tiyeni tikambirane za izi lero.

Kodi pali ubale wotani pakati pa chiwindi ndi cholesterol?

Mwachidule, chiwindi ndiye woyang'anira cholesterol m'thupi lanu. Ganizirani chiwindi chanu ngati fakitale yayikulu yomwe imapanga ndikulamulira cholesterol.

Chiwindi chimapanga kuchuluka kwa cholesterol komwe thupi limafunikira. Kenako, cholesterol yopangidwa iyi, pamodzi ndi mitundu ina ya mafuta, iyenera kutumizidwa ku ziwalo zina za thupi kudzera m'magazi. Pachifukwa ichi, chiwindi chimagwiritsa ntchito mtundu wapadera wa mapuloteni. Timawatcha lipoproteins . Awa ndi omwe amanyamula cholesterol m'thupi lonse ngati taxi.

Ntchito ina yaikulu ya chiwindi ndi kuchotsa cholesterol yochuluka m'thupi. Izi zimachitika kudzera mu madzi otchedwa bile . Chiwindi chimasintha cholesterol yochulukayi kukhala bile kenako n’kuichotsa m’thupi.

Mwina munamvapo za cholesterol yochuluka yobadwa nayo. Nthawi zambiri, izi zimachitika chifukwa chiwindi sichingathe kukonza cholesterol bwino, kapena kuichotsa m'thupi. Izi zimapangitsa kuti cholesterol m'magazi ikwere mosafunikira.

Momwe cholesterol m'zakudya imakhudzira chiwindi

Tonse tamva kuti cholesterol m'zakudya ndi yoipa pamtima. Koma zoona zake n'zakuti, ikhoza kukhala yoipa kwambiri pa chiwindi chanu.

Cholesterol yambiri yomwe timadya imapita mwachindunji ku chiwindi. Chifukwa chake ngati mumadya zakudya zambiri zokhala ndi cholesterol (monga zakudya zokhala ndi mafuta ambiri okhuta ndi mafuta a nyama), zimawonjezera kwambiri chiopsezo cha matenda a chiwindi okhuta (kapena steatosis) .

Ngati vutoli litakula kwambiri, lingayambitse matenda oopsa otchedwa nonalcoholic steatohepatitis (NASH) . NASH ndi matenda omwe mafuta amaunjikana m'chiwindi, zomwe zimapangitsa kuti chizitupa ndikuyamba kuwonongeka.

NASH ikayamba, ingayambitse matenda ena akuluakulu a chiwindi, kuphatikizapo:

• Kutupa kwa chiwindi
• Kuuma kwa chiwindi kapena zipsera, matenda otchedwa cirrhosis
• Kulephera kwa chiwindi
• Khansa ya chiwindi

Sizimenezi zokha, komanso kusintha kwa kuchuluka kwa mafuta m'thupi kungakhudzenso matenda ena ambiri osatha a chiwindi. Tiyeni tiwone bwino izi mu tebulo ili m'munsimu.

Kodi mungatani kuti muchepetse cholesterol m'thupi kuti muteteze chiwindi?

Nkhani yabwino ndi yakuti ngati muli ndi cholesterol yambiri ndipo mukudera nkhawa pang'ono ndi chiwindi chanu, pali zinthu zambiri zosavuta, koma zofunika kwambiri zomwe mungachite kuti muchepetse chiopsezochi.

• Kuchita masewera olimbitsa thupi nthawi zonse: Ndikofunikira kwambiri kuchita masewera olimbitsa thupi monga kuyenda, kusambira, kapena kukwera njinga kwa mphindi zosachepera 30 patsiku.
• Chepetsani mafuta okhuta ndi mafuta osinthika: Chepetsani kudya zakudya zonenepa, zokazinga, makeke, mabisiketi, masoseji, ndi nyama yofiira (ng'ombe, nkhumba) momwe mungathere.
• Idyani zakudya zambiri zokhala ndi ulusi wambiri: Phatikizani zakudya zokhala ndi ulusi wambiri monga oats, zipatso, ndiwo zamasamba, nyemba, tirigu wonse, ndi mpunga wofiirira muzakudya zanu. Ulusi umathandiza kuchepetsa kuchuluka kwa cholesterol m'thupi.
• Kulamulira chakudya cham'mawa: Idyani zakudya zokwanira zokhala ndi sitachi monga buledi, mpunga, ndi Zakudya zina. Ndikofunikira kwambiri kuchepetsa shuga ndi zakumwa zotsekemera.
• Kusunga kulemera koyenera: Kusunga kulemera koyenera kutalika kwanu kungachepetse chiopsezo cha matenda a chiwindi chamafuta.

Zakudya za ku Mediterranean

Kafukufuku wapeza kuti zakudya za ku Mediterranean ndi zabwino kwambiri pa chiwindi. Izi zikufanana pang'ono ndi zakudya za m'dziko lathu. Mu zakudya izi, nyama yofiira ndi mkaka zimachepetsedwa ndipo zakudya zotsatirazi zimawonjezedwanso muzakudya:

• Ndiwo zamasamba zatsopano ndi zitsamba
• Zipatso zatsopano
• Mbewu zonse
• Nyemba monga lentils, nandolo, ndi nyemba zobiriwira
• Mtedza ndi mbewu monga ma cashew, mtedza, ndi amondi
• Mafuta abwino monga mafuta a azitona

Ngati kusintha kumeneku kwa moyo wanu sikukuthandizani kuchepetsa cholesterol yanu, dokotala wanu angakulangizeni kuti muyambe kumwa mankhwala ochepetsa cholesterol. Ma statin ndi mtundu wofala kwambiri wa mankhwala. Komabe, chisankhochi chiyenera kupangidwa pokhapokha dokotala wanu atayesa thanzi lanu.

Choncho, ngati muli ndi cholesterol yambiri ndipo mukudera nkhawa za thanzi la chiwindi chanu, onetsetsani kuti mwalankhula ndi dokotala wanu ndikukambirana zomwe mungachite kuti muchepetse chiopsezochi.