Kodi mwangobwera kumene kuchokera kuchipatala mutadwala matenda a mtima? Mukuyenera kuti mukumva mantha kwambiri komanso osatsimikiza, sichoncho? "Kodi ndidzatha kubwerera ku moyo wanga wakale?", "Ndidzachita chiyani ngati chinthu chonga ichi chikachitikanso?" Mwina mukudabwa. Zimenezo n'zachibadwa. Koma nkhani yabwino ndi yakuti ngati mutasintha bwino , mutha kukhala ndi moyo wathanzi komanso wamphamvu pambuyo pa vutoli. Tiyeni tikambirane za izi.
Choyamba, tiyeni timvetse tanthauzo la matenda a mtima.
Mwachidule, matenda a mtima kapena chochitika chofanana nacho (Coronary Event) ndi cholepheretsa mitsempha yamagazi yomwe imanyamula magazi kupita kumtima ndi ubongo wathu. Taganizirani mtima wathu ngati injini yomwe imagwira ntchito mosalekeza. Injini iyi imalandira mpweya ndi michere yomwe imafunika kuti igwire ntchito kuchokera m'magazi. Mafuta monga cholesterol amaunjikana mkati mwa mitsempha yamagazi iyi (mitsempha ya coronary) ndipo pang'onopang'ono imachepa.
Ngati tsiku lina chimodzi mwa zinthuzi chikaphulika ndipo magazi amaundana pamenepo, njira yodutsa magazi imatha kutsekeka kwathunthu.
- Ngati magazi opita ku mtima asiya motere, timatcha kuti matenda a mtima .
- Ngati magazi opita ku ubongo asiya motere, timatcha sitiroko .
Chofunika kwambiri ndichakuti ili ndi chenjezo lamphamvu lochokera m'thupi lanu. Zili ngati thupi lanu likukuuzani kuti, "Samalani moyo wanu panopa."
Pulogalamu ya 'Kubwezeretsa Mtima' yomwe imapatsa moyo watsopano ku mtima
Mungakhale mukulephera kusintha moyo wanu mutadwala matenda a mtima, koma simungadziwe komwe mungayambire. "Ndikufunika kuwongolera zakudya zanga, ndikufunika kuchita masewera olimbitsa thupi, ndikufunika kuchepetsa nkhawa zanga..." Ndizachibadwa kumva kutopa mukamayesetsa kuchita zonsezi nthawi imodzi.
Koma musadandaule. Pali njira yabwino kwambiri yachipatala yothetsera vutoli. Imatchedwa Cardiac Rehabilitation .
Iyi ndi pulogalamu yapadera, yoyang'aniridwa ndi madokotala ndi akatswiri ena azaumoyo, yomwe imakuthandizani kubwerera ku moyo wathanzi. Ili ndi magawo atatu akuluakulu.
| Gawo la pulogalamuyi | Kodi chimachitika ndi chiyani ndi izi? |
|---|---|
| Kubwezeretsa Masewera Olimbitsa Thupi | Anthu ambiri amaopa kuchita masewera olimbitsa thupi kachiwiri atatha kudwala matenda a mtima. Koma mu pulogalamu iyi, katswiri wa masewera olimbitsa thupi amakuphunzitsani momwe mungachitire masewera olimbitsa thupi mosamala popanda kupsinjika kwambiri mtima wanu. Amakonzekera momwe mungawonjezere mphamvu zanu pang'onopang'ono. |
| Uphungu pa Zakudya | Ndi zakudya ziti zomwe zili zabwino kwa mtima? Ndi zakudya ziti zomwe sizili bwino kudya? Kodi mungasankhe bwanji chakudya kunyumba komanso nthawi yomwe mukupita? Tikuphunzitsani zonse za izi. Tikuphunzitsani njira zochepetsera cholesterol, mchere, ndi shuga. |
| Kusamalira Kupsinjika Maganizo | Kupsinjika maganizo ndi mdani wamkulu wa mtima. Mu pulogalamu iyi, mudzaphunzira kuzindikira zomwe zimayambitsa kupsinjika maganizo ndikuphunzira njira zosavuta zothanirana nazo, monga kuchita masewera olimbitsa thupi popuma komanso kusinkhasinkha. |
Musaiwale kufunsa dokotala za pulogalamu iyi!
Odwala ambiri sadziwa kuti pali pulogalamu yamtengo wapatali yotereyi. Chifukwa chake, ngakhale dokotala wanu sanatchulepo, muyenera kufunsa za pulogalamu iyi ya 'Kukonzanso Mtima'. Ndi ufulu womwe muli nawo pa thanzi lanu. Ingachepetse kwambiri chiopsezo chanu chokhalanso ndi matenda a mtima.
Tiyeni tisankhe zakudya ndi zakumwa zopatsa thanzi pamtima.
Gawo lalikulu la kusintha moyo wanu ndi zakudya zanu. Chimodzi mwa zakudya zabwino kwambiri zomwe madokotala amalangiza, makamaka ngati muli ndi cholesterol yambiri, ndi zakudya za ku Mediterranean .
"Wow, chakudya chamtundu wanji chimenecho?" mungaganize. Ndi chosavuta kwambiri.
- Zakudya zina zambiri:
- Ndiwo zamasamba ndi zipatso zatsopano (zipatso zingapo patsiku)
- Mbewu zonse (mpunga, mapira, oats)
- Nsomba (nsomba monga sardine ndi cod osachepera kawiri pa sabata)
- Mafuta a mtedza ndi mtedza (cashews, mtedza, mafuta a azitona)
- Nyemba (nyemba, nsawawa, nyemba zobiriwira)
- Zinthu zochepetsera:
- Nyama yofiira (ng'ombe, nkhumba)
- Shuga ndi zakumwa zotsekemera
- Zakudya zokonzedwa - masoseji, nyama za nyama, nsomba zam'chitini (zokhala ndi mafuta)
- Zinthu zophika buledi (makeke, makeke, mabisiketi)
- Zakudya zopangidwa ndi mchere wambiri, mafuta, ndi zokometsera zopangidwa
Kumbukirani, zomwe mumadya zingakhale mankhwala abwino kwambiri. Yambani ndi kusintha pang'ono ndipo pang'onopang'ono pitirizani ndi zizolowezi zabwinozi.
Uthenga Wopita Nawo Kunyumba
- Matenda a mtima si mapeto a moyo wanu. Ganizirani ngati mwayi wachiwiri.
- Onetsetsani kuti mwafunsa dokotala wanu za pulogalamu yothandiza anthu odwala matenda a mtima, yomwe ingakuthandizeni kwambiri paulendo wanu wochira.
- Imwani mankhwala omwe dokotala wanu wakupatsani pa nthawi yake, osaphonya tsiku limodzi.
- Kuchita masewera olimbitsa thupi, kudya bwino, komanso kuchepetsa kupsinjika maganizo ndikofunikira kwambiri pa moyo wanu watsopano.
- Simuli nokha paulendowu. Tsatirani upangiri wa dokotala, funani thandizo la banja lanu, ndipo pitirizani patsogolo mwamphamvu.
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